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Article Category: Highlights

Staying healthy with Wellstar for 15 years

Published on October 28, 2021

Last updated 06:20 PM October 29, 2021

Illustration of a woman wearing a breast cancer ribbon.

Whether she’s riding motorcycles with her husband, enjoying a roller coaster with her daughter or keeping others well as a chiropractor, Kimberly Smith-Howard stays busy. 

But Kimberly still makes time to visit Wellstar Spalding Regional Hospital for her regular screenings like mammograms — and says she has made health and wellness a priority since her breast cancer diagnosis in 2006.

Kimberly, who has lived in the Griffin area since high school, had just turned 40. She saw her gynecologist for her annual checkup and got her first mammogram. It came back abnormal, and so did her Pap smear. She was diagnosed with Stage 2 breast cancer and cervical pre-cancer.

Kimberly said maintaining a positive attitude helped her through treatment, and she was encouraged along the way by a team of experts.

“When people are going through such a bad time, and they’re not feeling well, it really means so much to have healthcare professionals who are concerned as much about your mental health as they are your physical health,” Kimberly said. “They’re not just there to do a job, get through the day and go home. They’re there to really encourage the patient and make them feel better physically and mentally.”

After chemotherapy, radiation, a lumpectomy and a hysterectomy, Kimberly has stayed healthy for 15 years. Her diagnosis renewed her focus on her own wellness, and she decided to enter the healthcare field herself. In 2011, she went back to school, earning a bachelor’s degree in health coaching and later her chiropractic degree from Life University. Now, she is working on a master’s degree in positive psychology. 

Kimberly still goes to Wellstar Spalding Regional Hospital for care.

“I’ve always had the most compassionate nurses and the most competent doctors. Everybody has always treated me really well,” she said.

That care she relies on is convenient as well, she added.

“I love being close to home. I love that I have a hospital that does such a great job that’s right at my back door,” Kimberly said.

She encourages women to make time for health screenings and seek care if something seems wrong.

“Always do your routine check-ups and take care of yourself. Know your body,” she recommends.

To schedule a mammogram, call (678) 581-5900.

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Spalding Regional Hospital Cancer Care Womens Health
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Provider speaking with patient. Text reads "make health your habit"

Highlights

Make Health Your Habit

With the holiday season now behind us, people look forward to the fresh start of the New Year and all the possibilities it brings. For many of us, that means setting resolutions to live a healthy, full life.

Without the proper planning and support, however, these ambitions can quickly be put off or even forgotten. This year, it’s time to break the cycle and make progress toward your goals.

By following tips from Wellstar health experts, you can create realistic resolutions and better your health — making healthy choices a lifelong habit rather than a short-term goal.

Partner with a Wellstar provider

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care provider.

Wellstar Primary Care Physician Dr. Nitasha Burney-Fleming shared why regular appointments are vital for your well-being.

“Primary care providers partner with patients to help them meet their wellness goals — in a realistic, healthy way that is tailored to their individual needs and lifestyles,” Dr. Burney-Fleming said. “Your provider can help you keep up-to-date on screenings and vaccines so you can stay ahead of health issues and illnesses.”

To check your health status and screen for potential medical issues, your provider will take your Foundational 4 numbers for:

  • Blood pressure. A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.
  • Blood glucose level. The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.
  • Blood cholesterol. Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.
  • Body mass index (BMI). A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

The screenings your provider recommends will vary based on your gender, age and other factors such as family history. 

Personalized OB/GYN care for women

“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”

Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond. “We’ll make sure you are up-to-date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.

Primary care, anywhere

In addition to in-person primary care visits, Wellstar also offers virtual care options. Connect with your Wellstar provider over the phone or with video on a computer, smartphone or tablet. 

“While primary care physicians help patients meet long-term wellness goals, we’re also here for you when you’re sick,” said Wellstar Primary Care Physician Dr. Georgia Forrest. “Your primary care provider is already familiar with your background and health needs, so we can seamlessly continue that care and help you get back on track when you’re ill.”

If you need to see a specialist such as a cardiologist, pulmonologist or neurologist, your primary care provider will refer you for that specialized care while continuing to help you manage your overall wellness.

“Through Wellstar’s patient portal MyChart, specialists and primary care physicians can see test results and visit summaries and stay updated on how each of us is working with the patient,” Dr. Forrest said.

For more immediate healthcare needs that are not life-threatening, you can talk to a provider with WellstarON, our virtual urgent care. 

In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.

Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.

Become your healthiest you in the New Year

Whether your resolution is to lose weight, better manage a chronic condition or be more active, your healthcare provider is a great source of support. They will work with you to create a personalized plan to help you succeed

Ready to tackle your wellness goals this year? Book an appointment with a Wellstar primary care provider today.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active. According to Dr. Burney-Fleming, consistency is key to success.

“Do something that raises your heart rate 45 minutes a day, at least five to six days a week,” Dr. Burney-Fleming said. “Find an activity you enjoy, like dancing, biking or swimming, and gradually work it into your routine so it becomes a regular habit.”

For those looking to slim down, your healthcare provider can help jumpstart your health journey with a tailored diet and exercise plan. That way, healthy habits become second nature.

Set a sleep routine

Having a bedtime routine is essential to catch more Zzzs over the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep — and sticking to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a “quick fix,” which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results. Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. 

A healthy nutrition plan is balanced and emphasizes whole foods, such as fruits and vegetables, lean proteins, low-fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. Focus on starting with small changes like filling half your plate with vegetables or having fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being and should be made a consistent part of each day.

“Just like exercising and a healthy diet strengthen your physical health, self-care enhances your mental well-being,” said Dr. Pooja Dave, a Wellstar psychologist. 

Take time for activities you enjoy, whether that means visiting with friends or family or a hobby like reading or cooking.

If you feel overwhelmed by stress or anxiety, Wellstar’s behavioral health specialists are here for you.

“Mental health professionals are trained to provide compassionate, expert care. We’ll take the time to get to know you and will work with you to identify some tools to help you feel your best,” Dr. Dave said. “Our psychologists can also help you manage more complex conditions with evidence-based therapies, such as cognitive behavioral therapy. We can also get you connected with a provider who can help you with medications, if necessary.”

Need support? Connect with a Wellstar behavioral health specialist.

Keep reading
Illustration of provider with mask holding baby

Highlights

Wellstar Midwives Support Women's Best Health

From welcoming a child to well woman’s exams and health education, women have a partner and advocate in Wellstar’s certified nurse midwives.

Midwives are registered nurses who have received additional education and training in comprehensive care for women. While they may be associated with childbirth — and do support patients through every aspect of labor and delivery — they also offer personalized care for women through every phase of life. 

“Midwives do everything spanning from well women’s health, like annual exams, birth control, IUDs and Nexplanon insertions, to all of the prenatal care, so taking care of women from the time of conception throughout delivery and postpartum,” said Emily Goolsby, a certified nurse midwife at Wellstar.

Midwives collaborate with other members of a patient’s care team, including nurses and OB/GYNs, to provide comprehensive care during birth. Whether the patient has a natural childbirth or a medically-assisted birth, midwives provide personalized, expert care and advocate for the patient.

“We support all aspects of birth. We are there for the patients who are laboring naturally and want to be on the birthing ball or moving around, but sometimes the patient says their goal is to feel as little pain as possible,” Goolsby said. “Then, my goal is to advocate for those interventions as soon as possible. It’s all about making the birth experience what our patients want and supporting our patients in that environment.”

Numerous studies have shown the highest quality comprehensive birth experiences come from a multidisciplinary treatment team of midwives and OB/GYNs supporting and caring for a mom together.

“We’re championing for patients’ best outcomes and their babies, and it tends to decrease interventions overall that are unnecessary,” Goolsby said.

After the patient gives birth, midwives support patients through education on parenting topics such as breastfeeding and newborn care. 

Midwives care for patients at these Wellstar locations — Wellstar Cobb, Douglas, Kennestone, North Fulton, West Georgia and Spalding medical centers. If you already have a Wellstar OB/GYN, ask your provider about working with a midwife. If you need a new provider, find a Wellstar OB/GYN location near you.

Keep reading
Illustration of Ion system

Highlights

Lung Biopsy Technology at Wellstar Reduces Complications, Speeds Up Treatment

Innovative technology at Wellstar is offering patients a new, minimally invasive option for lung biopsies, reducing complications and helping expedite lung cancer treatment.

The Ion system is a robotic-assisted platform for performing lung biopsies. If a lung cancer screening or any other CT scan shows a suspicious nodule, providers will need to perform a biopsy to determine if the patient has lung cancer and how to proceed with care.

“Those nodules may not be cancer, but in certain situations we still need to know what it is,” said Wellstar Pulmonologist Dr. Timothy Udoji. “The Ion technology helps us biopsy those nodules to get an answer so that additional workup can be done immediately. If it is cancer, we want to catch it at an early stage.”

The system uses a three-dimensional spatial recognition technology that helps guide a catheter down the airway, deep into the lung, all the way to small nodules where biopsies can be performed. The robotic catheter maintains its shape and stability throughout the biopsy process significantly improving diagnostic yield compared to other modalities.

“The better the image and the more certainty we have of the spatial location of the catheter, the better we can avoid complications by making sure we are not too close to a blood vessel or the edge of the lung,” said Wellstar Thoracic Surgeon Dr. Daniel Fortes.

During the biopsy, providers can also use the Ion system to mark an area in the lung, making it easier to find later during surgery.

“If something is very small and hard to find in surgery, Ion can be used to mark that area with dye, or contrast, that allows us to find it in surgery,” Dr. Fortes said. “With this technology added to the surgical robotic system in the operating room, we can better identify those lesions and remove smaller portions of lung, also called segments.”

Technology to help provide peace of mind

The Ion system also has further reach than previous technologies and is able to more easily biopsy nodules in the peripheral areas of the lung. For many cancer patients, this will allow them to initiate care earlier and improve their outcomes, as well as give them peace of mind during the treatment process.

“Mental health impacts physical health. We are able to confidently biopsy and identify these nodules and that means a lot for our patients,” Dr. Udoji said. “Now, with this new technology we are able to get a biopsy done much earlier which has huge outcome implications for malignant nodules.”

At Wellstar, cancer care is tailored for each patient. In the Wellstar STAT Clinic for Lung Cancer, patients meet with multiple specialists at once to discuss their care options and create a personalized treatment plan. Specialists in the STAT Clinics, which are located at Wellstar Cobb, Kennestone, North Fulton and West Georgia medical centers, work with patients to determine the optimal course of treatment and will talk with patients and families about biopsy options, including the Ion system. The STAT Clinics give patients the opportunity to have their diagnoses managed right away, and literature shows that the clinics’ diagnostic and treatment model improves outcomes for patients.

The Ion system is currently in use at Wellstar Kennestone Regional Medical Center. Learn more about lung cancer care at wellstar.org/lungcancer.

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