Protect Your Lung Health During the COVID-19 Pandemic

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Schedule a wellness exam

Seeing your primary care provider at least once a year is the single most important thing you can do for your health.

At your annual exam, your physician will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active and drop the extra pounds. According to Wellstar Internal Medicine Physician Dr. Asher Niazi, consistency is key to succeed.

“Raise your heart rate 45 minutes a day, at least five to six days a week,” Dr. Niazi said, stressing the importance of regular activity. “You don't have to go in gym and spend two hours working out. Exercise can be as simple as going on a brisk walk.”

For those looking to slim down, your healthcare provider can help jumpstart your health journey with a tailored diet and exercise plan.

Set a sleep routine

Having a bedtime routine is essential to catch more Z’s over the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep — and sticking to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a “quick fix” which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups, and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Kelly Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes on whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. Focus on starting with small changes like filling half your plate with vegetables, or have fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being, and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program Lead.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, even small acts of intention can turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio, or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar’s behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend, or even a ‘life coach,’” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

Stay safe during the pandemic

With the ongoing COVID-19 pandemic, things may feel uncertain. However, there are several steps you can take to protect your health.

Focus on what you can control. Get the COVID-19 vaccine and booster, if eligible. You should also continue following the 3Ws — wear a mask, wash your hands and watch your distance around others.

If you are having a difficult time coping with your emotions, find support from a behavioral health specialist.

No matter what your health resolutions may be this year, we’re here for you. Learn how to win at your wellness goals with the help of Wellstar health experts.

With the spread of the highly contagious Omicron variant of COVID-19, our communities are seeing a surge in cases of the virus, as well as a higher demand for testing.

Wellstar, along with other Georgia health systems, has experienced high volumes at our facilities, particularly in emergency departments. Our dedicated care team continues to work hard to keep our community healthy, and our facilities will continue to provide life-saving care, including in emergencies when those we serve need us most.

However, to keep emergency care available to those with critical health needs, people should seek care at the facility most appropriate for their condition.

If you are experiencing symptoms of COVID-19, you have several choices for testing and care. If you test positive, isolate from others, monitor your symptoms and contact your primary care provider to discuss treatment options.

If you have no symptoms

If you are asymptomatic but have a known or possible COVID-19 exposure, you can seek testing at an urgent care, primary care office or other testing site.

While Wellstar offers rapid and PCR testing at all of our urgent care centers, those locations are experiencing longer wait times due to high demand. Find a testing site near you on the Georgia Department of Public Health website.

If you have mild or moderate symptoms

Get tested if you have mild or moderate symptoms. If you test positive, your provider can help you determine the best course of treatment.

If your symptoms escalate and become more severe, go to an emergency department.

If you have severe symptoms

If you experience severe symptoms, immediately seek care at your nearest emergency department or call 911.

The Centers for Disease Control and Prevention recommends you seek emergency care if you experience any of the following symptoms:

• Trouble breathing
• Persistent pressure or pain in the chest
• New confusion
• Inability to wake up or stay awake
• Pale, gray or blue-colored skin, lips or nail beds, depending on your skin tone

Even in a pandemic, it is important to not delay care for life-threatening emergencies, whether you have COVID-19 or are experiencing another health emergency like a stroke or heart attack. Our emergency care experts are here to care for you and your family in critical situations when you need us most.

After nearly two years in the COVID-19 pandemic, wearing a face mask may be second nature to many of us. However, as the highly contagious Omicron variant spreads, it’s important to know single-layer cloth masks offer minimal protection.

Wellstar Health System has recently updated its mask policy when visiting our facilities, and recommends people follow these guidelines to stay safe.

How to choose the right mask

• Cloth doesn’t cut it. Choose a medical-grade mask – not a cloth mask – with two or more layers of fabric.
• Stop the flow. Make sure your mask has a nose wire to prevent air from leaking out.
• Coverage counts. Select a face mask that completely covers your nose and mouth.
• Find the right fit. Ensure your mask is snug on your face with no gaps.

Take action to protect your health

• Stick it to COVID. Now, everyone aged five and older can receive the COVID-19 vaccine. Make sure to get the shot and booster, when eligible.
• Wear a mask. Upgrade your mask to the most recent recommendations. Wear your face covering when out in public to help prevent the spread of COVID-19.
• Wash your hands. Be sure to wash your hands often with warm, soapy water for at least 20 seconds.
• Watch your distance. Maintain a safe social distance around others, especially when in a public setting.
• Avoid the crowd. Skip large gatherings or groups of people if possible, especially when indoors.

For more safety tips and resources, visit Wellstar’s COVID-19 resource page.