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Article Category: PeopleCare

CJCare

How a baseball pro faced his fears for family & health

Published on April 17, 2024

Last updated 02:06 PM April 17, 2024

Former Chicago Cubs outfielder CJ Stewart shares how he faced his colonoscopy fears.

Former former major league baseball player CJ Stewart didn’t want to have a colonoscopy. He dreaded the liquid diet. The needles. The IV sedation. The possibility of cancer.

So how did CJ face his fears—and what happened next?

On track for a heart attack

It started in 2020 when CJ scouted a new primary care provider. He chose Dr. Randy Hines II, Wellstar Primary Care. He said Dr. Hines was the most straightforward doctor he had ever visited.

“I was overweight,” CJ remembered. “My health changed positively because Dr. Hines said things to me in a very positive way. He was direct with me and that helped save my life.”

Dr. Hines learned CJ’s father was a diabetic and had quadruple bypass heart surgery to treat a heart attack. CJ remembered him saying, “‘You’re on track to have the same thing but you can control it.’” 

CJ admitted that he had a daily dose of French fries and two peanut butter and jelly sandwiches before bed. Dr. Hines challenged him to rethink his relationship with food if he wanted to see his daughters walk down the aisle one day. It was tough talk and it meant something.

“I really love my daughters!” CJ said. “It made me change.”

As a result, he modified his diet, took up running and lost 45 pounds.

Former Chicago Cubs outfielder CJ Stewart shares how he faced his colonoscopy fears.


Preventing colorectal cancer

Then CJ’s mom revealed a family history of colon cancer.

“My wife and daughters were like, ‘We really need you to go get checked to make sure you’re good,’” he said.

Because of his fears related to the colonoscopy, CJ wanted to have Cologuard, an at-home screening test for colon cancer. But Dr. Hines recommended the 47-year-old have a preventive colonoscopy screening instead, explaining that if pre-cancerous polyps are detected during the procedure, they can be removed before becoming cancerous. 

“I didn’t want to hear it,” CJ laughed. “But hearing that from a fellow African American man, I trusted that it was the right thing to do.”

This is a way of showing love to ourselves and our families. Catching any issues early is a blessing. We can do this, and we must do this.

- CJ Stewart

Baseball player development professional & Wellstar patient

Listen to CJ's Story

Overcoming colonoscopy fears

While CJ knew it was the right decision, he was still intimidated. Spending time in prayer, reading Philippians 4:6-7 and talking with his wife, Kelli, about her own colonoscopy helped.

“I had conversations with friends and mentees who shared their own experiences overcoming fears, especially in challenging situations,” CJ said.

The day before, he didn’t eat any solid foods, drinking clear liquids and broth only. Other preparations include clearing out the colon with a doctor-recommended mix of laxatives.

“As someone who enjoys eating, the required fasting and preparation phase was particularly challenging,” he said.

Getting good results

“I finally faced my fears and underwent my first colonoscopy with Dr. Patrick Hammen at Wellstar Colon and Rectal Surgery at Wellstar Vinings Health Park,” CJ said.

Through ample follow-up in the weeks leading up to the procedure, he said he had clear instructions and plenty of information.

“The staff were amazing and brought me so much comfort,” CJ said, along with the ability to have Kelli by his side before the colonoscopy. “The procedure itself was surprisingly easy and quick, lasting just 30 minutes tops.”

CJ and his family were relieved to learn he was cancer-free.

Moving forward with health & baseball

Post-procedure, CJ noticed a newfound sense of confidence and courage. He’s able to focus on training the next baseball greats through his professional baseball development company. And, he continues working alongside his wife in their non-profit organization, L.E.A.D, empowering Atlanta’s inner-city youth through baseball. 

CJ also tells his own story to encourage other men to schedule their colonoscopies.

“This is a way of showing love to ourselves and our families,” CJ said. “Catching any issues early is a blessing. We can do this, and we must do this.”

 

Schedule a colonoscopy

The United States Preventive Services Task Force has recommended that screening for anyone who is at average risk should start at age 45 or earlier for people with higher risk factors, such as a family history or colon cancer-related genetic syndromes. Screening colonoscopies can prevent cancer by removing pre-cancerous polyps. Being screened for colorectal cancer can also help identify cancer in earlier stages when it is more successfully treatable. Schedule your colonoscopy screening today.


Find a gastroenterologist

Your digestive health is unique and deserving of personalized, comprehensive care. Wellstar gastroenterologists go beyond your symptoms to uncover the root cause, working hand in hand with you to craft a treatment plan to help you meet your goals. Find a gastroenterologist near you.

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Colon Rectal - 4441 Atlanta Road SE Primary Care - 4441 Atlanta Road SE Vinings Health Park
Randy Todd Hines II Patrick Farrell Hammen PeopleCare Primary Care Self Care Digestive Care
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Doing good CPR is critical to save someone from cardiac arrest.

PeopleCare

KevinCare

There aren’t many people out there who can say they survived cardiac arrest at 30. Kevin Miskewicz can.

According to the American Heart Association, more than 90% of people who experience an out-of-hospital cardiac arrest die. Those who survive often have permanent neurological disabilities. But Kevin’s story has an incredibly fortunate ending, thanks to the highly coordinated work of his medical experts at Wellstar.

Recovering from cardiac arrest is something Kevin will never forget. It lives forever as a piece of his health history—one that includes a dedicated healthcare team—and his wife, who was the first to save his life.

There aren’t many people out there who can say they survived cardiac arrest at 30. Kevin can.

CPR to the rescue

Kevin woke up on Labor Day 2017 at 5:30 AM to take the dog out. Pausing to adjust the thermostat as he came in, he fell, knocking over a lamp.

He was in cardiac arrest.

With no symptoms and no known pre-existing condition, this was unexpected, but that didn’t stop his wife, Andrea, from jumping into action.

“If it weren’t for me knocking over a lamp when I passed out,” said Kevin, “she would have never woken up and saved my life.”

In addition to calling 911 and unlocking the door for the paramedics, Andrea performed CPR for 10 minutes.

“Kevin’s wife doing good CPR was critical,” said Dr. Arthur Reitman, the interventional cardiologist who was a vital part of Kevin’s treatment team at Wellstar Kennestone Regional Medical Center. “More than five minutes of poor blood flow to the brain can result in permanent irreparable injury from which a patient is unable to recover.”

Coordinating multidisciplinary care to save a life

When paramedics arrived at Kevin’s home, he had no pulse and was not breathing. As the paramedics performed their lifesaving work, he technically died two times.

The ambulance took him to Wellstar North Fulton Medical Center, where he was initially assessed and treated by Dr. David Jacoboff. The interventional cardiologist implanted an intra-aortic balloon pump to stabilize him. Then, he transferred Kevin to Wellstar Kennestone for highly specialized heart care.

When Kevin arrived at Wellstar Kennestone by helicopter, his heart function wasn’t strong enough to support his body. Dr. Reitman and a team of doctors including a cardiologist, a pulmonologist and critical care doctors worked in tandem to put Kevin on an advanced life support system called veno-arterial extracorporeal membrane oxygenation. Better known as VA-ECMO, it took the heart “offline” so it could heal. The technology removed unoxygenated blood from his body, oxygenated it and pumped it back in for the next three days.

“Very few places in the state—only four or five hospitals—have the technology and specialized training to put a patient on ECMO,” Dr. Reitman explained.

Keep reading
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Highlights

Wellstar Expands Care in West Georgia

To serve our community’s growing healthcare needs, Wellstar has opened a new location in LaGrange with urgent care and primary care services.

“With urgent care and primary care together in one place, we’re making it easier for patients to access the appropriate level of care close to home while strengthening the overall health of LaGrange and the surrounding communities we serve,” said Coleman Foss, president of Wellstar West Georgia Medical Center.

Urgent Care 

Wellstar opened its first urgent care center in LaGrange to help meet the needs of West Georgia. Wellstar Urgent Care provides:

  • Care for minor illnesses and injuries, such as coughs, colds, sprains and broken bones
  • Treatment for medical issues like bites, burns and cuts
  • Flu care
  • Rapid COVID-19 testing for all ages
  • Labs and X-rays
  • Sports physicals
  • Worker’s compensation services

Walk-ins are always welcome, but you also have the option to book a visit online at the time that works best for you. Booking online can help reduce your wait time once you arrive.

Wellstar Urgent Care

2220 Vernon Street

LaGrange, GA 30240

(762) 888-1490

 

Check in at this location 

Primary Care

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. Visit Wellstar Primary Care for:

  • Non-emergent health concerns 
  • Chronic conditions 
  • Routine checkups and annual wellness exams
  • New or worsening symptoms 
  • Immunizations

Wellstar Primary Care

2220 Vernon Street

LaGrange, GA 30240

(762) 888-1510

Schedule at this location

 

 

Keep reading
A smiling woman enjoys a healthy meal

Highlights

Turn Down the Heat: How Food Can Help With Hot Flashes

Hot flashes and night sweats are common during perimenopause and menopause. They can show up without warning—sudden waves of heat, flushing or sweating that can disrupt your day and leave you feeling uncomfortable.

Symptoms can vary widely in frequency and intensity. “The severity of menopausal symptoms varies among women due to a combination of lifestyle, genetic, psychological and socioeconomic factors,” said Wellstar Women’s Health Nurse Practitioner Karin Hulon.

Among those factors, nutrition plays a key role—and certain foods can influence how often symptoms happen. “Some foods trigger hot flashes,” Hulon said. “Pay attention to your body to see if you can make a connection.”

Helpful foods

A balanced, plant-rich plate can support your body’s natural regulation and may ease symptoms. “Soy is a phytoestrogen that mimics estrogen in our bodies and helps to reduce hot flashes,” Hulon said. “Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial.”

Options include:

  • Mediterranean-style eating: plant-based foods, healthy fats
  • Soy-based foods: tofu, edamame, soy milk, tempeh
  • Phytoestrogen-rich foods: whole grains, seeds, legumes, berries
  • Omega-3: salmon, chia seeds, avocados, flaxseeds
  • Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce

Mediterranean-style eating can be a practical place to start. “It encompasses plant-based foods and good fats such as avocado and olives, nuts, seeds, beans, legumes, tofu, fruits and fish,” Hulon said. “Even if you do not fully adopt this approach, making some substitutions and adjustments can be helpful.”

Foods to limit or avoid

Certain foods and drinks can trigger or worsen hot flashes, including:

  • Caffeine: coffee, energy drinks
  • Ultra-processed foods: baked goods, sugary drinks, fast food, fried foods
  • Alcohol: wine (especially red wine), beer, liquor
  • Spicy foods: hot peppers, jalapeños, cayenne pepper, hot sauces
  • Nicotine: cigarettes, vaping, smokeless tobacco

“Women should avoid inflammatory foods—processed foods, fried foods, sugar, processed meats, canned foods and restaurant foods,” Hulon said. “Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well.”

Supporting your well-being

Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable.

Nutrition matters, but it is only one part of your overall health. “Lifestyle changes include smoking cessation, decreased alcohol consumption, exercise, dietary changes and weight loss,” Hulon said. “Decrease inflammation by eating a rainbow of fruits and vegetables, increasing sleep to seven to nine hours per night and reducing stress. Despite good lifestyle modifications, many women may still need menopause hormone therapy support.”

Wellstar offers resources to guide women through this transition. “At Wellstar, refer to the Center for Best Health, where practitioners are trained in helping patients achieve healthy goals and offer behavioral, exercise and nutrition counseling,” Hulon advised. “Additionally, a certified menopause practitioner can help patients navigate menopause hormone therapy.”

Our women’s health experts are here to support you with guidance, compassion and whole-person care. To learn more about menopause care at Wellstar, visit wellstar.org/menopause.

Keep reading
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