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Article Category: Highlights

Orthopedic Advice for the Weekend Warrior

By Dr. D. Hodari Brooks, Wellstar orthopedic surgeon

Published on June 27, 2024

Last updated 02:05 PM June 27, 2024

People playing pickleball

By Dr. D. Hodari Brooks, Wellstar orthopedic surgeon

As a board-certified orthopedic surgeon, I treat hundreds of patients a year who have injured themselves while exercising on the weekend. Typically, this involves activities such as pickleball, tennis, soccer, golf and running. While these activities can promote improved muscle strength, joint health and cardiovascular benefits, when they are not done correctly, orthopedic injuries can result. Some of the more common injuries include:

Ankle injuries

Achilles injuries are some of the most common injuries I treat. Often, they result from improper stretching and warm-up prior to physical activity. When the Achilles is torn, surgical repair is often, but not always, necessary. Ankle sprains are also very common and usually much less severe than Achilles tears. These injuries typically result from rolling your ankle awkwardly when jumping or running. Rest, ice, elevation and compression with a bandage or brace is an effective treatment.

To help prevent these injuries, focus on a good stretching routine for at least 10 to 15 minutes before engaging in physical activity. Proper shoes can also help, and be mindful of where you step.  

Knee injuries

Meniscal tears are one of the more common knee injuries. The meniscus is a circular disc-like cartilage located in the knee. When a twisting or torsional injury occurs, the meniscus can get torn. This can produce catching or locking type symptoms and may require surgical treatment. Injuries to the patellar tendon or quadriceps tendon are also somewhat common and usually result from a failure to stretch and warm up appropriately. Whenever the patellar or quadriceps tendon is torn, surgery is almost always required.  

Focus again on stretching prior to activity. When the activity is relatively strenuous, such as pickleball, tennis or basketball, then you should build up a quadriceps strengthening program and core strengthening prior to engaging in activity.

Shoulder injuries

Rotator cuff injuries are very common and can range from strains to complete tears. Injuries occur when people fall on an outstretched hand, like diving for a ball, or through other twisting motions. When the rotator cuff is strained but not torn, physical therapy will usually suffice. However, when torn, surgical treatment may be necessary.  

The best way to prevent shoulder injuries is to focus on stretching prior to activity and to engage in a strengthening program.  

I encourage you to engage in physical activity, but attention to stretching, strengthening and focusing on your environment can help you avoid a variety of orthopedic injuries.  

Learn more about orthopedic care at Wellstar at wellstar.org/ortho.

Photo of Dr. D. Hodari Brooks, Wellstar orthopedic surgeon

Dr. D. Hodari Brooks, Wellstar orthopedic surgeon

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D Hodari Brooks Cobb Medical Center Bone and Joint Care
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Highlights

Commemorate Cancer Survivors Day with Wellstar

Wellstar supports people with cancer throughout their journeys, from early screenings to diagnosis to treatment. But our encouragement and dedication to delivering world-class, compassionate care doesn’t end in remission.

Across our system, Wellstar honors the bravery and strength of survivors every day, rejoicing in each milestone. This National Cancer Survivors Day, June 1, 2025, we are proud to pay tribute to the people who have conquered cancer and offer hope to those still fighting. This year’s Cancer Survivors Day theme—Strike Out Cancer—exemplifies our commitment to being a steadfast source of encouragement for cancer survivors and fighters across Georgia.

“On Cancer Survivors Day, we reflect on our patients’ journeys and cherish victories over cancer. We also offer compassion and support for people currently fighting cancer, so they and their loved ones know they’re not alone,” said Wellstar Director of Oncology Professional Practices Melissa Higdon.

Several Wellstar facilities will host events—and you can be a part of the celebration!

 

Northwest Georgia Oncology Centers in Cartersville
June 5, 2025
10 AM to 3 PM
100 Market Place Blvd., Cartersville
Contact Mary Ellen Smither at [email protected] or (678) 858-1146.

Wellstar Cobb Medical Center
May 30, 2025
12 to 2 PM     
4040 Hospital West Drive, Austell
Behind the building in the garden and parking lot area
Contact Ashley Dapremont at [email protected] or (470) 732-4523.

Wellstar Douglas Medical Center
June 7, 2025
11 AM to 2 PM
8954 Hospital Drive, Douglasville
Surgical services lobby
Contact Diane Harris at [email protected] or (470) 644-5411.

Wellstar Kennestone Regional Medical Center
June 7, 2025
11 AM to 2 PM
320 Kennestone Hospital Blvd., Marietta
First floor
Required RSVP, contact Nancy Page at [email protected] or (470) 793-7470.

Wellstar North Fulton Medical Center
June 1, 2025
2 to 4 PM
3000 Hospital Blvd., Roswell
Main lobby in hospital
Contact Sarah Bentley at [email protected] or (770) 751-2556.

Wellstar Paulding Medical Center
June 1, 2025
144 Bill Carruth Parkway, Hiram
Second floor auditorium
Contact Kellie Mitchell at [email protected] or (470) 644-8106.

Wellstar Spalding Medical Center
May 28, 2025
12 to 2 PM
Drive-thru event
608 South 8th St., Griffin
Women’s Center
Contact Sherry Connell at [email protected] or (470) 935-5526.

Wellstar West Georgia Medical Center
June 6, 2025
10 AM to 12 PM
111 Medical Drive, LaGrange
Enoch Callaway Cancer Center
Contact Stephanie Hand at [email protected].

Learn more about cancer care at Wellstar.

Keep reading
Man hits a ball on a golf course. Text reads "RichardCare."

PeopleCare

RichardCare

Richard Knox isn’t afraid to trust his gut. When the Hiram resident began experiencing abnormal bowel habits, he instantly knew something was off. What happened next involved advocating for his health, finding the right team of specialists to meet his needs and understanding the lifesaving role of a colonoscopy in catching colon cancer early.

Photo of Richard Knox, colon cancer survivor


Becoming an advocate

Born and raised in Smyrna, Richard spent a fulfilling career with AT&T and called many different cities “home” before his retirement in 1998. He moved back to Georgia and settled in a house by the golf course at Creekside Golf & Country Club.

Richard enjoyed an active lifestyle and managed to stay healthy; in fact, the only time he could remember staying in the hospital was in 1952 when he had his tonsils removed. However, his maternal grandfather died of colon cancer at age 65, so Richard wanted to stay proactive about his colon health, knowing his family history. He had his first routine colonoscopy in his 50s, per his physician’s recommendations—“just trying to be preventative,” he said. (Updated guidelines from the American Cancer Society now recommend that individuals at average risk for colorectal cancer start screening at age 45.)

His third colonoscopy, in 2018, showed no major cause for concern—though a blood test at the time revealed anemia. A few years later, Richard noticed some changes in his bowel habits, including persistent constipation, that made him question his health. He consulted a gastroenterologist, who instructed him to stop taking Tylenol at night to help alleviate his symptoms.

But everything wasn’t fine. “It went on for several months. It wasn’t changing, and it wasn’t getting any better,” said Richard. That’s when he knew it was time to seek a fresh perspective.

Right care, right time

Richard turned to his Wellstar primary care physician, Dr. Roderick Rhyant, whom he and his wife had seen regularly since moving to Hiram. Dr. Rhyant helped coordinate care by referring Richard to a Wellstar specialist, board-certified gastroenterologist Dr. Benjamin Renelus.

During his first appointment with Dr. Renelus, Richard shared the results of his previous colonoscopies and recounted the recent gastrointestinal issues he’d been having. He described Dr. Renelus as someone who “lights up the whole atmosphere” and made him feel at ease discussing what can be a sensitive or difficult topic for many people.

“Richard was by and large very healthy for his age,” Dr. Renelus explained. But something wasn’t quite adding up: “What I saw in his labs was that his hemoglobin started to trend down, [indicating] there may be a GI bleed going on… but he’s not complaining of any abdominal pain. I thought, ‘This may be a tumor.’”

Like Richard, Dr. Renelus trusted his instincts—and when he didn’t feel confident with his patient’s prior colonoscopy report, he recommended a diagnostic colonoscopy. This screening test would allow him to directly examine the inside of the colon and rectum, and take a biopsy of any abnormal colon tissue.

“[Dr. Renelus] just looked at me and said, ‘You know what I’m going to say,’” Richard recalled with a laugh. “And I said, ‘That’s fine, doc. Whatever we’ve got to do. I’ve got to figure out what’s causing this.”

Knowing Richard was fit and healthy enough to undergo the procedure, Dr. Renelus scheduled the colonoscopy at the Outpatient Surgery Center at Wellstar Vinings Health Park. As it turned out, those gut feelings were right: The screening detected obstructive colon cancer.

Collaborative approach

Dr. Renelus shared the diagnosis with Richard, explaining that he had a malignant tumor originating from his colon.

“Breaking bad news, unfortunately, is something that’s not foreign to us as gastroenterologists,” he said. “But the good news is we have all the people in place at Wellstar.”

The physician promptly referred Richard to two of his Wellstar colleagues: Colorectal Surgeon Dr. Anushka Arumugasaamy, who would remove the tumor; and Hematologist/Oncologist Dr. William Forehand, who would oversee Richard’s colon cancer treatment and management.

“He was able to be seen so quickly,” Dr. Renelus said. “And I saw him in the office in between everything that was going on. He was always in good spirits. He trusted the process; he trusted me. There has to be trust on both sides. He did everything that we laid out for him.”

Richard first met with Dr. Arumugasaamy to assess the tumor. She ordered several imaging tests, including a lower abdominal CT scan and an MRI, to help stage Richard’s colon cancer and determine the most effective surgical approach. She then performed surgery to remove the tumor at Wellstar Cobb Medical Center.

The surgery was a success, and Richard experienced minimal pain afterward. Several months later, he saw Dr. Forehand to discuss next steps. Thankfully, Richard’s cancer levels looked good, so Dr. Forehand said they would continue to monitor for any signs of cancer recurrence.

When he returned to Dr. Forehand’s office six months later, the CT scan was “perfectly clear,” said Richard. As a final step, Dr. Renelus performed a post-surgery colonoscopy, where he removed one polyp and confirmed all cancer had been removed.

Richard will continue to see Dr. Forehand annually to ensure he remains cancer-free. “People who develop colon cancer have a 3% risk of developing another cancer within 10 years, so that’s a sizable number considering what they’ve already been through,” explained Dr. Renelus. “Ongoing surveillance is very important.”

Throughout his colon cancer treatment, Richard said he was treated with respect and compassion by every member of his Wellstar care team.

He especially appreciated Dr. Renelus’ expertise and guidance at every step. “He was great,” Richard shared. “The colonoscopy experience with him and the folks at Wellstar Vinings Health Park was fantastic.”

Screening saves lives

As colon cancer continues to rise—it is now the third most common cancer worldwide and ranks second in cancer-related death—regular screenings have become even more important.

“Colonoscopy is unique in the sense that it can prevent colon cancer by removing cancerous polyps,” explained Dr. Renelus. “And if you are diagnosed with colon cancer and we’re able to catch it at an earlier stage, your chance of survival exponentially increases.”

“I want people to trust themselves and if something feels off, go to the doctor,” he continued. “The reality is early detection is best.”

It’s also essential that patients feel comfortable bringing up any concerns with their healthcare providers, as open communication can make a big difference in treatment outcomes. In Richard’s case, Dr. Renelus said that “had he not trusted his gut or not mentioned some of these cue words with me, I don’t know if the colonoscopy would have even been explored with someone like him.”

In sharing his story, Richard hopes he can encourage others to let go of their fears and go get screened.

“If you start noticing something is different—[that] a normal process of your body changes—you need to understand why,” he shared. “That’s what happened to me, and I was fortunate to get my appointment with Dr. Renelus.”

“And if it is colon cancer, don’t give up,” he continued. “It’s very treatable when caught early. The doctors and the facilities are well equipped to do it. So get it taken care of before it gets worse.”

Learn more about colon cancer care at Wellstar and how colorectal cancer screening saves lives.

Keep reading
Three physicians in their operating room

Highlights

Wellstar Cobb First at Wellstar to Offer Latest Advancement in Robotic Surgery

Wellstar Cobb Medical Center is no stranger to using robotics in surgery yet a new system has catapulted its robotic capabilities to the next level.

Wellstar Cobb is the first hospital in the health system to offer a first-of-its-kind surgical technology through the new Da Vinci 5 robot (DV5), with surgeons Dr. Julie Chang and Dr. Stephen Odom performing the hospital’s inaugural procedures using the DV5 for gynecologic and general surgery.

The DV5 robot allows physicians to sense how much push-or-pull force they apply during surgeries, giving them greater control and data as they delicately maneuver the tips of the instrument. Wellstar Cobb is among the first hospitals in the metro Atlanta area with this innovative technology.

“The ability to sense hard and soft tissue during robotic surgeries is a game changer,” said Dr. Chang, a specialist in obstetrics and gynecology and the first surgeon to use the new DV5 robot at Wellstar Cobb. “Surgeries will be even more precise and efficient with this tool, which will further reduce post-operative pain and make recovery time faster.”

Surgeons can apply up to 43% less force on tissue by relying on the robot’s Force Feedback technology, according to preclinical data from Intuitive, the maker of the DV5 system. When using DV5, surgeons also benefit from improved dexterity and ergonomics, better 3D images and a wider range of motion compared to prior models.

This increase in precision and flexibility will help patients experience less blood loss and scarring, have lower risks of complications and spend less time in the hospital.

“We are committed to providing the highest standard of care—not only by building strong teams, but also by embracing cutting-edge technology,” said Eliese Bernard, president of Wellstar Cobb. “We are thrilled to offer this latest advancement to our patients and be among the first hospitals in the state to do so.”

The new system will primarily benefit general surgery, urology and gynecology patients. DV5 will assist with procedures ranging from repairing a hernia to more complex surgeries.

Wellstar Cobb has performed over 10,000 robotic surgeries, with 1,500 of those procedures occurring last year alone. With the help of various Da Vinci models, the hospital’s 30 robotic surgeons apply their expertise to general surgery, gynecology, urology, colorectal and bariatrics.

Their skill with robotic technology offers patients better outcomes, including during laparoscopies—during which surgeons insert a camera through a small incision, limiting the procedure's invasiveness. For instance, only 0.2% of Dr. Chang’s laparoscopies for benign hysterectomies have escalated to open surgeries, which require larger incisions and longer recovery times. By committing to high surgical standards, Wellstar Cobb physicians minimize patient complications and readmissions.

“Wellstar Cobb continues to lead the way in robotic surgeries,” said Dr. Jody Hughes, chief medical officer at Wellstar Cobb. “Not only do we offer best-in-class services through technology like the DV5, but we also support other communities by helping train the next generation of elite robotic surgeons.”

Wellstar Kennestone Regional Medical Center has also acquired its own Da Vinci 5 Robot.

Learn more about robotic surgery at Wellstar.

Collage of physicians in their operating room with robotic equipment

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