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Article Category: Highlights

Make Health Your Habit This Spring

Published on April 18, 2024

Last updated 11:31 AM April 18, 2024

A father and daughter walk with their dog on a bright spring day.

When the weather starts to warm up, many people start getting ready for the spring season. Along with cleaning and decluttering your home, you should also spruce up the space you live in every day—your body.

When you prioritize your well-being and do the proper up-keep for your health, it may help you stay ahead of potential medical issues.

To feel your best this spring and beyond, we’re sharing our top tips to keep you healthy.

Check for a clean bill of health

Setting our clocks forward can also be your reminder to set up a visit with your primary care provider.

“People should definitely add a wellness exam to their spring-cleaning checklist, regardless of age. Routine preventative care every year is very important,” said Wellstar Primary Care Physician Dr. Nayab Dhanani.

During a wellness exam, your provider will check your Foundational 4 numbers—body mass index (BMI), blood pressure, blood sugar and cholesterol levels.

From there, your provider can help create a screening plan to help keep you ahead of chronic conditions or serious diseases. Recommended screenings may vary depending on your family history, gender and age, as well as your provider's recommendations.

“The importance of screenings is really to be proactive instead of reactive,” said Wellstar Primary Care Physician Dr. Facia Dew. “It’s better to know a person’s risk factors so we can screen accordingly. Our goal is to meet their unique medical needs and help them live a healthy life.”

Be sure to bring up any other medical concerns, health questions or wellness goals at the appointment. Wellstar providers are partners in your care, committed to keeping you feeling your best physically, mentally and emotionally.

Stay ahead of health concerns

It can be easy to put your own health on the backburner as life gets busy. This spring, make a commitment to yourself to get the essential screenings you need.

For women, screenings like pelvic exams, Pap smears and mammograms can help catch cancer, sexually transmitted diseases and other issues. These important physical and gynecological health exams can help you stay ahead of potential medical concerns, such as breast cancer, cervical cancer and ovarian cancer.

Along with a routine physical to stay in top shape, men can benefit from a prostate-specific antigen test. Having this simple blood test done can help catch prostate cancer in its early stages, often when it is more treatable. Men who are 50 or older should start getting screened for prostate cancer. Those at higher risk—including Black men and those who have had a close relative diagnosed with prostate cancer—may start screenings even sooner.

Talking about colon health can feel a little uncomfortable, but getting screened could save your life. Starting at age 45, everyone should get a colonoscopy. Those with a higher risk or family history of colorectal cancer may need to start screening even sooner. Learn more about the importance of colon screenings.

Freshen up your mindset

For people who experience seasonal depression during the fall and winter months, spring’s longer hours of light may bring a renewed sense of hope. Still, lingering feelings of sadness or other difficult emotions could be more than just the “winter blues.”

“We have a screening test called PHQ-2, which is used to screen for depression,” Dr. Dhanani explained. “Patients typically have to answer two questions, and it is a preliminary screening to see if you have any signs or symptoms of depression.”

“Plenty of times, patients don’t even know they have depression. Often, a person may have had the condition for a while and it could be untreated,” Dr. Dhanani said.

If you feel overwhelmed and need support, we’re here for you. Reach out to your provider or one of our behavioral health specialists for help.

Looking for more ways to stay well? Learn about screenings to help keep you healthy.

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Nayab Dhanani Facia Beysolow Dew Behavioral Health
Primary Care Self Care Womens Health Mens Health
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Two women talking. Wellstar and Gabbi logos

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Wellstar & Gabbi Partner to Assess Women's Future Risk of Breast Cancer

We’ve partnered with Gabbi to provide breast cancer risk assessments for women ages 24 to 39. This personalized virtual service offers 24/7 expert support and navigation through breast health screenings. The pilot program has launched at select Wellstar OB/GYN locations. 

  • Talk to your Wellstar OB/GYN about your breast cancer risk factors during your annual visit. Your physician will refer you to Gabbi if you could benefit from their services.
  • An online assessment evaluates your risk of breast cancer in two minutes.
  • Book a next-day virtual appointment with a breast specialist who can design your care plan and explain your risk.Your specialist will assist with scheduling tests or imaging at Wellstar.
  • Gabbi’s care concierge is available 24/7 and can answer questions over text.

It only takes four steps to take charge of your breast health.

  1. Discuss your breast cancer risk factors with your Wellstar OB/GYN, who will help determine if you could benefit from Gabbi’s services.
  2. Take your online risk assessment.
  3. Virtually meet with a care navigator, who will order the appropriate imaging or testing at Wellstar.
  4. Your OB/GYN will continue to provide expert care and referrals if needed.

Ongoing breast health support

If your imaging is normal, you'll follow up with your OB/GYN during your next annual visit. Your care team may recommend more frequent screenings due to family history or other risk factors. If your imaging is flagged for follow-up care, you'll be connected to the Wellstar Comprehensive Breast Health Program to ensure you're surrounded in care with complimentary concierge services and a team of compassionate experts dedicated to guiding you at every step.

Get started at gabbi.com. 

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A pregnant woman's healthcare provider checks her blood pressure.

Highlights

8 Heart Health Facts Moms-to-be Should Know

Pregnancy is a time of excitement and change. But it also puts added strain on the heart. In fact, cardiovascular conditions are one of the leading causes of maternal complications worldwide. Some women can develop heart conditions during pregnancy that can lead to serious complications if not recognized early. Knowing the risks and being proactive about your heart health can help prevent a life-threatening problem.

Here’s what every expectant mom should know about heart health during pregnancy.

1. High blood pressure can be silent—and dangerous.

Some women develop high blood pressure during pregnancy, even if they’ve never had it before. High blood pressure can lead to preeclampsia. It’s a condition that can cause organ damage and, in severe cases, seizures. When high blood pressure isn’t treated, it can increase the risk of stroke or heart failure. Checking your blood pressure regularly can help catch problems early.

What to do about high blood pressure

If you have a history of high blood pressure, heart disease or a family history of cardiovascular issues, tell your care team. Preconception counseling is essential if you have a known heart condition. Your physician may recommend that you monitor your blood pressure at home and report any sudden swelling, headaches or vision changes immediately.

2. Heart failure can happen—even in healthy moms.

A rare but serious condition called peripartum cardiomyopathy (PPCM) weakens the heart, usually in the last month of pregnancy or the months following delivery. If you have shortness of breath, swelling or often feel extremely tired, don’t ignore those signs.

What to do if you have shortness of breath or a racing heart

Talk to your provider immediately if everyday activities leave you exhausted or struggling to breathe. Other concerning symptoms include persistent coughing, swelling in your legs or feet and dizziness. Don’t ignore symptoms like chest pain, shortness of breath, severe fatigue or a racing heartbeat. These could signal a serious heart problem—seek help right away.

3. Pre-existing heart conditions and hypertensive disorders require extra care.

If you’ve ever had heart disease, a heart defect or high blood pressure—including hypertension or hypertensive disorders—pregnancy can increase your risks. Even women without symptoms before pregnancy may need extra monitoring.

What to do if you have a pre-existing heart condition

Talk with your provider early about a care plan. High-risk pregnancies may require specialist support, like a maternal-fetal medicine physician or cardiologist. If you’ve been diagnosed with a heart condition before pregnancy, ask your provider how it may affect labor and delivery. If something doesn’t feel right, speak up. You know your body best, and your concerns deserve attention.

4. Blood clots are more common during pregnancy.

Pregnancy increases the risk of thromboembolism, a serious condition where blood clots can travel to the lungs and cause a pulmonary embolism. The risk is even higher for women with a history of clotting disorders, obesity or limited mobility.

What to do to prevent blood clots

To reduce your risk of blood clots, stay active, stay hydrated and watch for warning signs like leg swelling, redness or pain. If you notice these, call your provider right away. If you’re on bed rest, ask your provider about ways to improve circulation. Learn the signs of deep vein thrombosis and pulmonary embolism.

5. A racing heartbeat may be abnormal.

You can expect some changes in heart rhythm during pregnancy, but arrhythmias (irregular heartbeats) can be a sign of something more serious. Hormone changes, increased blood volume and underlying conditions like thyroid disorders can all contribute to an irregular heartbeat.

What to do about a racing heart

If your heart races often, feels like it’s skipping beats or you feel dizzy or faint, let your provider know immediately. Keep track of when these symptoms happen and whether they occur at specific times, such as during physical activities or when your stress levels are high.

6. Postpartum recovery still puts stress on the heart.

The risk of heart complications doesn’t end at delivery. Many serious conditions, including heart failure or high blood pressure, can develop in the weeks or months after childbirth. Postpartum heart issues can be life-threatening if you don’t address them.

What to do during the postpartum period

Keep all postpartum checkups, even if you feel fine. Watch for new symptoms like chest pain, shortness of breath or extreme fatigue. If you had high blood pressure during pregnancy, continue monitoring it after delivery. Be aware that cardiovascular complications can develop up to a year postpartum, and follow-up care is so important for your long-term health.

7. Your hospital choice matters

For women at high risk, delivering in a hospital with access to specialized prenatal tests, genetic testing like amniocentesis, fetal evaluations and emergency cardiac care can make all the difference. Not all hospitals have the same level of maternal heart care, so it’s important to plan ahead. Choose a hospital that is equipped to handle pregnancy-related cardiac emergencies.

Wellstar provides specialized care for mothers and babies close to home, including:

  • Wellstar Acworth Health Park: Perinatal cardiology
  • Wellstar Avalon Health Park: Perinatal cardiology
  • Wellstar Cherokee Health Park: Perinatal cardiology
  • Wellstar Children’s Hospital of Georgia: Level IV NICU
  • Wellstar Cobb Medical Center: Emergency cardiac care, level III NICU, maternal-fetal medicine, medical genetics, perinatal cardiology
  • Wellstar Douglas Medical Center: Emergency cardiac care, maternal-fetal medicine
  • Wellstar East Cobb Health Park: Perinatal cardiology
  • Wellstar Kennestone Regional Medical Center: Emergency cardiac care, Level III NICU, maternal-fetal medicine, medical genetics, perinatal cardiology
  • Wellstar MCG Health Medical Center: Cardio-obstetrics, emergency cardiac care, maternal-fetal medicine, medical genetics
  • Wellstar North Fulton Medical Center: Emergency cardiac care, medical genetics
  • Wellstar Paulding Medical Center: Emergency cardiac care, medical genetics, perinatal cardiology
  • Wellstar Spalding Medical Center: Maternal-fetal medicine
  • Wellstar Vinings Health Park: Perinatal cardiology
  • Wellstar West Georgia Medical Center: Emergency cardiac care

What to do about your hospital choice

If you are high-risk, consider hospitals with advanced cardiac care and those that have expertise in pregnancy-related heart conditions. Talk to your care team well in advance about your birth plan, especially if you have a heart condition. If possible, tour the hospital beforehand and ask about its capabilities in managing pregnancy-related heart complications.

8. Mental health and stress impact heart health.

Anxiety and stress can affect your heart. If you’re feeling overwhelmed, talk to someone. Your mental health is just as important as your physical health. Depression, anxiety and even post-traumatic stress disorder are common in pregnancy and postpartum, and they can impact heart health.

What to do to keep your mental health in check

Access mental health resources and practice stress management techniques to help you manage your mental health. Simple practices like deep breathing, mindfulness and connecting with loved ones can help lower stress levels. Remember, you are empowered to take control of your health—talk with your provider or a support person and get the help you need.

Take Action for a Healthier Pregnancy.

Eat well, stay active and avoid smoking or alcohol. These efforts can protect your heart and your baby’s health. Small, consistent changes—like reducing salt intake or walking daily—can make a difference.

Regular prenatal visits are just as important. Remember, knowledge is power. Stay informed, speak up when something feels off and choose a hospital that meets your needs. These simple steps can help you take control of your heart health and reduce the risk for you and your baby.

Find an OB/GYN or perinatal cardiologist and learn about labor and delivery at Wellstar.

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Person blowing nose and holding thermometer

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What’s Got You Sick?

Antibiotics save lives by effectively treating bacterial infections, but they aren’t effective against viral infections. At Wellstar Primary Care and Wellstar Urgent Care, our expert clinicians will evaluate your symptoms and tailor a care plan for your condition, including a prescription for the appropriate medication if needed.

Viral infections like colds, flu, respiratory syncytial virus (RSV) or COVID-19 may require antiviral medications. There is no antiviral medication to treat norovirus, but it’s recommended that you stay hydrated and use anti-diarrheal or anti-nausea medication if needed. Most people with norovirus will feel better in about one to three days.

Antibiotics only treat bacterial infections.

If you’re diagnosed with an infection that has been caused by bacteria, such as strep throat or a urinary tract infection, an antibiotic can clear up the infection and help you feel better. Some bacterial infections can resolve without antibiotics, and your care team will work with you to determine your treatment plan.

While antibiotics are effective in treating bacterial infections, it’s important that you don’t take them if you don’t need them.

“Unnecessary antibiotic use can cause your body to build up resistance to them, which means they won’t be as effective when you do get an infection,” said Wellstar Urgent Care Physician Dr. William Broyles. 

If you think you may have a bacterial or viral infection, contact your primary care clinician or visit an urgent care location near you so our team can help you start feeling better. Learn more about the types of care available at Wellstar and which may be right for your condition.

 

Chart showing whether antibiotics treat certain illnesses. Cold/runny nose is a virus, no antibiotics needed. Sore throat (except strep) is a virus, no antibiotics needed. COVID-19 is a virus, no antibiotics needed. Flu is a virus, no antibiotics needed. Bronchitis/chest cold in otherwise healthy children and adults is either virus or bacteria, no antibiotics needed. Studies show that in otherwise healthy children and adults, antibiotics for bronchitis won’t help patients feel better. Middle ear infection could be virus or bacteria, antibiotics may be needed. Sinus infection could be virus or bacteria, antibiotics may be needed. Strep throat is caused by bacteria, antibiotics needed. Whooping cough is caused by bacteria, antibiotics needed. Urinary tract infection is caused by bacteria, antibiotics needed. Source: Centers for Disease Control and Prevention.

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