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Article Category: Highlights

Here’s to a Healthy You in ‘22

Published on January 03, 2022

Last updated 09:43 AM January 03, 2022

People outside in a park walking, reading and riding a bike

With the holiday season now behind us, people look forward to the fresh start of the New Year and all the possibilities it brings. For many of us, that means setting resolutions to live a healthy, full life.

Without the proper planning and support, however, these ambitions can quickly be put off or even forgotten. In 2022, it’s time to break the cycle and make progress towards your goals.

By following tips from Wellstar health experts, you can create realistic resolutions, better your health and stay motivated.

Pick one or two resolutions that you believe to be important, implementable and impactful. If the resolution is important to you, be sure you understand the ‘why’ behind the resolution.

- Dr. Rebecca Gomez

Wellstar Clinical Health Psychologist

How to reach your health goals

Making a resolution can sometimes feel daunting, but it doesn’t have to be. Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program Lead, shared easy ways to identify and create goals.

“Pick one or two resolutions that you believe to be important, implementable and impactful,” Dr. Gomez advised. “If the resolution is important to you, be sure you understand the ‘why’ behind the resolution.”

Use the SMART goal-setting system to help define your goal and develop attainable resolutions.

  • Specific — Be clear about what exactly you want to accomplish. Include as many details as necessary, such as potential obstacles or extra requirements.
  • Measurable — Use metrics to measure your progress and determine how to meet the goal. If you have a big goal, you may need to set smaller milestones along the way to stay on track.
  • Achievable — Attainability is an important factor to consider when it comes to goal setting. “While behavior change comes with any resolution, it is also unfair to yourself if you set a goal that is not feasible,” Dr. Gomez added.
  • Relevant — Align your resolutions with your life purpose and reasonable wellness goals based on your current health status and available resources.
  • Time bound — Set a realistic, target deadline to reach your goal with checkpoints at intervals along the way. Markers provide an opportunity to measure progress and reassess any changes needed to stay on track.

Keep in mind, you may encounter some bumps in the road along the way. Recognizing all the small accomplishments can help you stay motivated and win in the long run.

“Find ways to celebrate success throughout the year. Focus on what small steps you’ve accomplished rather than how far you have to go,” Dr. Gomez shared. “Also, have a resiliency plan to help you bounce back after a more challenging day.”

Partner with a Wellstar provider

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care provider.

Drs. Shamamah and Asher Niazi, Wellstar internal medicine providers, shared why regular appointments are vital for your well-being.

“Wellness exams and health screenings are so important because they can pick up problems that the patient is not aware of yet,” explained Dr. Shamamah Niazi.

“A wellness exam provides a full 360° view of a patient’s health,” added Dr. Asher Niazi. “This includes what risk factors they may carry, and if they are up-to-date on all their preventive care like immunizations, vaccinations and other screenings.”

To check your health status and screen for potential medical issues, your physician will take your Foundational 4 numbers for:

  1. Blood pressure. A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.
  2. Blood glucose level. The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack, or stroke.
  3. Blood cholesterol. Low-density lipoprotein (LDL), often called “bad” cholesterol, can show clogged arteries which may lead to heart disease, heart attack or stroke.
  4. Body mass index (BMI). A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

Abnormal results during these tests can indicate risk factors, such as obesity or high blood pressure, or even the onset of a serious health condition like diabetes. Your physician may also perform other screenings — including hearing, vision or depression — to check your overall health and well-being.

Whether your resolution is weight to lose weight, better manage a chronic condition or be more active, your healthcare provider is a great source of support. They will work together with you to create a personalized plan to help you succeed.

Ready to tackle your wellness goals this year? Book an appointment with a Wellstar primary care provider today.

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Shamamah Niazi Asher Farrukh Niazi Primary Care
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To serve our community’s growing healthcare needs, Wellstar has opened new urgent care and primary care locations in Powder Springs.

Urgent Care 

If you’re dealing with a minor injury or illness or need care after your physician’s regular office hours, going to urgent care is often the right choice. Wellstar Urgent Care centers provide quick, convenient care for non-emergency medical conditions such as coughs, colds, sprains, broken bones and minor bites, burns and cuts. Visit our new location at:

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It's been over three decades since genetic testing was first introduced as a tool for patients at risk of hereditary cancer syndromes. In its early days, genetic testing was expensive and time-consuming (often taking up to eight weeks for results). Fast forward to today and genetic testing is now a routine part of cancer care. It’s more accessible, comprehensive and, perhaps most importantly, significantly impactful for patients and their families.

Physicians help identify patients who could benefit from genetic testing, especially when someone has a personal or family history of cancer. Genetic testing can improve treatment outcomes, guide preventive care and provide vital information for the patient's family.

Benefits of genetic testing

1. Understanding the cause of cancer

One of the most common questions from patients newly diagnosed with cancer is, "Why did this happen to me?" While many cancers are the result of environmental factors, aging and sporadic mutations, genetic testing can offer a more definitive answer. For patients with hereditary cancer, knowing their cancer is genetically driven can help ease feelings of uncertainty and guilt. 

For many, this knowledge brings a sense of empowerment, as they now have the opportunity to make informed decisions regarding their treatment and potential preventive measures for the future. This hereditary cancer risk was present since birth, and there was very little if anything the patient could have done differently throughout their life to prevent their diagnosis.

2. Personalized treatment options

For patients with cancers like breast, ovarian, pancreatic and prostate, identifying genetic mutations (like BRCA mutations) can open the door to personalized therapies. The earlier in the diagnostic process the genetic test is ordered, the quicker the patient can be matched with appropriate treatments.

Knowledge of genetic mutations can also guide surgical decisions. Patients with BRCA-positive breast cancer may be candidates for risk-reducing mastectomy or salpingo-oophorectomy—both of which can lower the risk of future cancers. These decisions are most effective when genetic results are available before surgery.

3. Identification of additional cancer risks

Cancer does not always occur in isolation, especially in patients with hereditary cancer syndromes. For instance, patients with Lynch syndrome, a leading cause of colorectal cancer, are also at increased risk for uterine cancer—up to 60%. If identified before a colon resection, this knowledge could allow a hysterectomy at the same time if necessary, minimizing the risk of a second cancer and optimizing care.

Beyond immediate cancer treatment, genetic testing can also lead to additional screenings that might otherwise be missed. For example, the ATM gene is a known contributor to prostate and breast cancer.  But patients with an ATM gene mutation are also at elevated risk for pancreatic cancer. While general population screening is not typically recommended, high-risk patients should begin annual imaging and/or endoscopic ultrasounds as early as age 50 or 10 years before the earliest known pancreatic cancer in their family.

4. Informed decisions for family members

A cancer diagnosis doesn’t only affect the patient—it impacts their entire family. Once a genetic mutation is identified, relatives can undergo testing to assess their own cancer risk and talk to their care teams about screenings. 

Testing the affected patient first is the most informative strategy for relatives. Patients with negative genetic test results can be reassured that relatives are not at significant risk for the same diagnosis. 

The role of genetic counseling in cancer care

Genetic counselors provide the expertise necessary to interpret complex genetic results, discuss the implications for patients and their families, and offer psychological support throughout the process. Genetic counseling not only helps patients make sense of their genetic test results, but also provides them with the tools to make informed decisions about their health.

Counseling also helps address the emotional and psychological aspects of genetic testing, from potential feelings of anxiety to guilt and even empowerment. Research shows that genetic counseling has a positive impact on patient knowledge, reduces anxiety and can improve overall psychological well-being during a cancer journey.

Learn more about genetic counseling at Wellstar. 

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Urgent Care 

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Walk-ins are always welcome, but you also have the option to book a visit online at the time that works best for you. Booking online can help reduce your wait time once you arrive.

Wellstar Urgent Care

2220 Vernon Street

LaGrange, GA 30240

(762) 888-1490

 

Check in at this location 

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Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. Visit Wellstar Primary Care for:

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Wellstar Primary Care

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(762) 888-1510

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