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https://mychart.wellstar.org/mychart/signupandschedule/embeddedschedule?vt=1003&id=1851393151&view=plain

Asher Niazi, MD

Patient Ratings

4.8

(876)

Specialities

Internal Medicine

Education

Doctor of Medicine

Patient Ratings

4.8

(876)

Meet Dr. Asher Niazi

Asher Niazi, MD

Internist with Wellstar since 2007.
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  • Dr. Asher  Niazi
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  • About Dr. Niazi
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Office Locations


About Dr. Niazi

Languages

English
Hindi
Urdu

Degree

Doctor of Medicine

School

Sindh Medical College - University of Karachi

Residency

Wayne State University School of Medicine

Certification

American Board of Internal Medicine

Hospital Affiliations

Wellstar Kennestone Hospital
Wellstar Cobb Hospital
Wellstar Douglas Hospital
Wellstar Paulding Hospital

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Meet Dr. Asher Niazi

Dr. Niazi earned his medical degree from Singh Medical College/University of Karachi. During his residency, he was chief medical resident at Wayne University in Detroit. He is board certified in internal medicine. His outside interests include reading and spending time with his family.
 
Dr. Niazi's Patient Reviews

Overall patient rating

Based on 876 patient ratings

4.8

4.89

I'd recommend this provider to family and friends

4.88

Explained things clearly

4.86

Listened to me carefully

4.83

Earned my trust

4.82

Knew my medical history

4.82

Shared the right amount of information

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Publications and Articles


Illustration of a purple bike surrounded by healthy symbols, including an apple, carrot, clock and weight.

Habits to Become the Healthiest You

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Schedule a wellness exam

Seeing your primary care provider at least once a year is the single most important thing you can do for your health.

At your annual exam, your physician will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active and drop the extra pounds. According to Wellstar Internal Medicine Physician Dr. Asher Niazi, consistency is key to succeed.

“Raise your heart rate 45 minutes a day, at least five to six days a week,” Dr. Niazi said, stressing the importance of regular activity. “You don't have to go in gym and spend two hours working out. Exercise can be as simple as going on a brisk walk.”

For those looking to slim down, your healthcare provider can help jumpstart your health journey with a tailored diet and exercise plan.

Set a sleep routine

Having a bedtime routine is essential to catch more Z’s over the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep — and sticking to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a “quick fix” which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups, and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Kelly Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes on whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. Focus on starting with small changes like filling half your plate with vegetables, or have fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being, and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program Lead.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, even small acts of intention can turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio, or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar’s behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend, or even a ‘life coach,’” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

Stay safe during the pandemic

With the ongoing COVID-19 pandemic, things may feel uncertain. However, there are several steps you can take to protect your health.

Focus on what you can control. Get the COVID-19 vaccine and booster, if eligible. You should also continue following the 3Ws — wear a mask, wash your hands and watch your distance around others.

If you are having a difficult time coping with your emotions, find support from a behavioral health specialist.

No matter what your health resolutions may be this year, we’re here for you. Learn how to win at your wellness goals with the help of Wellstar health experts.

Read the full article
Published on: January 2022
People outside in a park walking, reading and riding a bike

Here’s to a Healthy You in ‘22

With the holiday season now behind us, people look forward to the fresh start of the New Year and all the possibilities it brings. For many of us, that means setting resolutions to live a healthy, full life.

Without the proper planning and support, however, these ambitions can quickly be put off or even forgotten. In 2022, it’s time to break the cycle and make progress towards your goals.

By following tips from Wellstar health experts, you can create realistic resolutions, better your health and stay motivated.

Read the full article
Published on: January 2022
Book Now
Asher Niazi, MD
Internist with Wellstar since 2007
Rating
4.8
www.wellstar.org/physicians/asher-niazi-md
Specialties
Internal Medicine
Education
Doctor of Medicine
Medical School
Sindh Medical College - University of Karachi
Residency
Wayne State University School of Medicine
Certifications
American Board of Internal Medicine
Spoken Languages
English, Hindi and Urdu
Hospital Affiliations
Wellstar Kennestone Hospital
Wellstar Cobb Hospital
Wellstar Douglas Hospital
Wellstar Paulding Hospital
Office Locations
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