Wellstar Physicians Named as “Top Doctors” in Atlanta Magazine’s 2021 List

Hot flashes and night sweats are common during perimenopause and menopause. They can show up without warning—sudden waves of heat, flushing or sweating that can disrupt your day and leave you feeling uncomfortable.

Symptoms can vary widely in frequency and intensity. “The severity of menopausal symptoms varies among women due to a combination of lifestyle, genetic, psychological and socioeconomic factors,” said Wellstar Women’s Health Nurse Practitioner Karin Hulon.

Among those factors, nutrition plays a key role—and certain foods can influence how often symptoms happen. “Some foods trigger hot flashes,” Hulon said. “Pay attention to your body to see if you can make a connection.”

Helpful foods

A balanced, plant-rich plate can support your body’s natural regulation and may ease symptoms. “Soy is a phytoestrogen that mimics estrogen in our bodies and helps to reduce hot flashes,” Hulon said. “Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial.”

Options include:

• Mediterranean-style eating: plant-based foods, healthy fats
• Soy-based foods: tofu, edamame, soy milk, tempeh
• Phytoestrogen-rich foods: whole grains, seeds, legumes, berries
• Omega-3: salmon, chia seeds, avocados, flaxseeds
• Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce

Mediterranean-style eating can be a practical place to start. “It encompasses plant-based foods and good fats such as avocado and olives, nuts, seeds, beans, legumes, tofu, fruits and fish,” Hulon said. “Even if you do not fully adopt this approach, making some substitutions and adjustments can be helpful.”

Foods to limit or avoid

Certain foods and drinks can trigger or worsen hot flashes, including:

• Caffeine: coffee, energy drinks
• Ultra-processed foods: baked goods, sugary drinks, fast food, fried foods
• Alcohol: wine (especially red wine), beer, liquor
• Spicy foods: hot peppers, jalapeños, cayenne pepper, hot sauces
• Nicotine: cigarettes, vaping, smokeless tobacco

“Women should avoid inflammatory foods—processed foods, fried foods, sugar, processed meats, canned foods and restaurant foods,” Hulon said. “Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well.”

Supporting your well-being

Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable.

Nutrition is only piece of the picture. “Lifestyle changes include smoking cessation, decreased alcohol consumption, exercise, dietary changes and weight loss,” Hulon said. “Decrease inflammation by eating a rainbow of fruits and vegetables, increasing sleep to seven to nine hours per night and reducing stress. Despite good lifestyle modifications, many women may still need menopause hormone therapy support.”

Wellstar offers resources to guide women through this transition. “At Wellstar, refer to the Center for Best Health, where practitioners are trained in helping patients achieve healthy goals and offer behavioral, exercise and nutrition counseling,” Hulon advised. “Additionally, a certified menopause practitioner can help patients navigate menopause hormone therapy.”

Our women’s health experts are here to support you with guidance, compassion and whole-person care. To learn more about menopause care at Wellstar, visit wellstar.org/menopause.

The start of a new year is a great time to focus on your health. For many of us, that means setting resolutions to live a healthy, full life. While many people like to reset their health goals in January, Wellstar partners with patients year-round to help them feel their best.

By following tips from Wellstar health experts, you can create realistic resolutions and better your health—making healthy choices a lifelong habit rather than a short-term goal.

Partner with your Wellstar care team

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care team.

“Your primary care provider will collaborate with you to create a customized care plan and recommend screenings based on factors such as your age, gender and family history,” said Wellstar Primary Care Physician Dr. Cristina Dasoveanu. “Regular screenings can help you stay ahead of issues and catch any health concerns early.”  

Know Your Foundational 4

To check your health status and screen for potential medical issues, your clinician will take your Foundational 4 numbers, a few screenings that identify risk factors for some health conditions such as heart disease.

Blood pressure

A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.

Blood glucose level

The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.

Blood cholesterol

Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.

Body mass index (BMI)

A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

Personalized OB/GYN care for women

“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”

Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond. 

“We’ll make sure you are up to date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.

Virtual care made easy with Wellstar Care Now

• Upper respiratory infections (cough, cold or flu-like symptoms, sinus, ear issues)
• Bladder infections or urinary tract infections
• Minor burns, bites and cuts
• Skin conditions
• STD testing, prevention, treatment and counseling
• Contraception and menstrual health
• Mental and emotional health (depression, anxiety and stress management)
• General questions and more

In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.

Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.

Tom Golisano, founder of Paychex, and a leading healthcare philanthropist, announced today a historic $50 million investment in the Wellstar Children’s Hospital of Georgia (WCHOG), which is affiliated with Augusta University’s Medical College of Georgia. This transformative gift, the largest in Wellstar and WCHOG’s history, is part of his longstanding commitment to children’s hospitals across the country. In honor of his remarkable generosity, the hospital will be renamed the Wellstar Golisano Children’s Hospital of Georgia.

Along with this generous financial support, WCHOG will join the Golisano Children’s Alliance, a national consortium of twelve leading children’s hospitals. Joining the alliance opens opportunities for new partnerships, expanded innovation and sharing best practices to further advance children’s health and wellness. Each hospital in the alliance remains independently owned and operated by their respective health systems. WCHOG is the only member hospital in all of Georgia, South Carolina, Alabama, Tennessee, and North Carolina.

“We are deeply grateful to Mr. Golisano for his extraordinary gift to improve the health and well-being of children in Georgia and across the country. We are honored to be among the handful of hospitals nationwide that have earned his transformative support,” said Ketul J. Patel, president and CEO of Wellstar Health System. “Thanks to the power of philanthropy, we can expand the lasting impact of compassionate, innovative care to more children and families across Georgia and far beyond, today and for generations to come.”

“Children’s hospitals are essential to the health and future of our communities, and each one serves families with unique needs and challenges,” said Tom Golisano. “The team at Wellstar Children’s Hospital of Georgia has a deep commitment to advancing pediatric care, expanding access, and investing in innovation. I’m proud to support their work and to welcome them into the Golisano Children’s Alliance as we continue building a collaborative network focused on improving outcomes for children nationwide.”

The Wellstar Golisano Children’s Hospital of Georgia serves as Wellstar’s cornerstone for pediatric excellence, delivering advanced surgical specialties, intensive care units (NICU and PICU) and nationally recognized outcomes for high-acuity cases. This donation strengthens Wellstar’s position as a national leader in pediatric care, starting with the creation of a new, state-of-the-art Pediatric Cardiac intensive care unit.

There are 11 other hospitals in the Golisano Children’s Alliance, including new recipient Arkansas Children’s in Little Rock, Arkansas. Children’s hospitals that previously received donations and joined the Golisano Children’s Alliance include the Golisano Children’s Hospital of Buffalo (NY), the Golisano Children’s Hospital in Fort Myers, Fla., Penn State Health Children’s Hospital in Hershey, Pa., the University of Kentucky Children’s Hospital in Lexington, Ky., and the University of Maryland Children’s Hospital in Baltimore, Md.

About Wellstar Health System
Wellstar personalizes the patient experience. We call it PeopleCare and it's only possible thanks to our 34,000 team members who provide expert compassionate care for every stage of life. PeopleCare also means we serve our communities as a non-profit health system, providing more than $1 billion annually in charity care and community programs, and operating the largest integrated trauma network in the State of Georgia. We embrace innovation and technology, nurture early-stage companies through our venture firm Catalyst by Wellstar, and train future generations of caregivers with academic institutions including Augusta University’s Medical College of Georgia. Wellstar honors every voice and is one of the Fortune 100 Best Companies to Work For. To learn more, visit Wellstar.org.

About the Wellstar Foundation
Through corporate and community partnership, the Wellstar Foundation fuels innovation and action to address the vital needs of diverse communities in Georgia. As the philanthropic arm to Wellstar Health System, the Foundation is transforming healthcare by enhancing health equity, innovation and technology, behavioral health and workforce development. Every dollar donated funds the mission and initiatives addressing the most pressing healthcare needs in Georgia. To learn more, visit wellstar.org/foundation or call 770-956-GIVE (4483).

About Tom Golisano and The Golisano Foundation
Tom Golisano, — entrepreneur, philanthropist, and civic leader — is the founder of Paychex, Inc., the nation’s largest human resource company for small to medium-sized businesses. Mr. Golisano’s vision, perseverance, and action have left an indelible mark on a broad spectrum of issues that touch our lives in business, healthcare, education, animal welfare, voter policies, politics, and tax reform. His investments are advancing entrepreneurship and driving the success of numerous businesses and start-ups. His philanthropic contributions to education, hospitals - including multiple children’s hospitals across the country that bear his name and numerous other organizations exceed $1 billion.

A fierce advocate for dignity and inclusion, in 1985 Tom Golisano applied his pioneering spirit to establish the Golisano Foundation to make the world a better place for people with intellectual and developmental disabilities. With more than $120 million in gross assets, it is one of the largest private foundations in the U.S. devoted to supporting programs for people with intellectual and developmental disabilities awarding grants to non-profit organizations in Western New York and Southwest Florida.

In 2025, Mr. Golisano launched the Golisano Children’s Alliance, a national initiative that provides strategic funding and brings together children’s hospitals across the United States to elevate pediatric care by expanding services, strengthening collaboration, and ensuring that children and families have access to the highest quality medical attention close to home. Together, Alliance members are building a nationally recognized network that exemplifies excellence, dignity, and innovation in pediatric health care.

About Augusta University and the Medical College of Georgia

Located in the historic city of Augusta and across regional campuses throughout the state, Augusta University is Georgia’s designated health sciences and medical research university. Through an innovative partnership with Wellstar Health System, Augusta University is home to Georgia’s only public academic medical center, expanding the university’s reach and impact in clinical care, medical education, and research.

With 11 colleges and schools, AU offers a comprehensive academic enterprise anchored by the state’s first medical school—established in 1828—and one of the nation’s largest by class size, the Medical College of Georgia. The university is also home to Georgia’s only dental school, the Dental College of Georgia, as well as the Georgia Cyber Innovation and Training Center, a national hub for cybersecurity education, training, and innovation.