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Article Category: Highlights

Support for New Moms at Every Step

Published on October 20, 2021

Last updated 09:24 AM October 20, 2021

Illustration of two mothers holding babies, pregnant woman in middle

From your prenatal care through welcoming your family’s newest member, Wellstar provides compassionate, expert care through pregnancy and childbirth. While this is an exciting time for families, it can also be challenging. Wellstar provides several support groups and opportunities to connect with other families.

The Mother Support Circle is a virtual group for postpartum women to discuss the joys and challenges of transitioning to motherhood. You will learn how to support your physical and emotional health, nutrition and mood changes. The group also covers how to promote your baby’s development through interaction, bonding and setting up routines. Meetings are every Thursday from 10 to 11 a.m. on Microsoft Teams.

Breastfeeding has many nutritional benefits for babies, and it can reduce your stress level and help you bond with your child. Whether you're a new mother with questions about breastfeeding, or you want to meet other parents and share experiences, you're welcome to join one of Wellstar's expert lactation consultants for a weekly virtual Q&A. Meetings are held every Wednesday from 2 to 3 p.m. on Microsoft Teams.

Learn more about support groups at Wellstar. To find a provider, visit our women’s health page.

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Provider speaking with patient. Text reads "make health your habit"

Highlights

Make Health Your Habit

With the holiday season now behind us, people look forward to the fresh start of the New Year and all the possibilities it brings. For many of us, that means setting resolutions to live a healthy, full life.

Without the proper planning and support, however, these ambitions can quickly be put off or even forgotten. This year, it’s time to break the cycle and make progress toward your goals.

By following tips from Wellstar health experts, you can create realistic resolutions and better your health — making healthy choices a lifelong habit rather than a short-term goal.

Partner with a Wellstar provider

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care provider.

Wellstar Primary Care Physician Dr. Nitasha Burney-Fleming shared why regular appointments are vital for your well-being.

“Primary care providers partner with patients to help them meet their wellness goals — in a realistic, healthy way that is tailored to their individual needs and lifestyles,” Dr. Burney-Fleming said. “Your provider can help you keep up-to-date on screenings and vaccines so you can stay ahead of health issues and illnesses.”

To check your health status and screen for potential medical issues, your provider will take your Foundational 4 numbers for:

  • Blood pressure. A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.
  • Blood glucose level. The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.
  • Blood cholesterol. Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.
  • Body mass index (BMI). A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

The screenings your provider recommends will vary based on your gender, age and other factors such as family history. 

Personalized OB/GYN care for women

“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”

Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond. “We’ll make sure you are up-to-date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.

Primary care, anywhere

In addition to in-person primary care visits, Wellstar also offers virtual care options. Connect with your Wellstar provider over the phone or with video on a computer, smartphone or tablet. 

“While primary care physicians help patients meet long-term wellness goals, we’re also here for you when you’re sick,” said Wellstar Primary Care Physician Dr. Georgia Forrest. “Your primary care provider is already familiar with your background and health needs, so we can seamlessly continue that care and help you get back on track when you’re ill.”

If you need to see a specialist such as a cardiologist, pulmonologist or neurologist, your primary care provider will refer you for that specialized care while continuing to help you manage your overall wellness.

“Through Wellstar’s patient portal MyChart, specialists and primary care physicians can see test results and visit summaries and stay updated on how each of us is working with the patient,” Dr. Forrest said.

For more immediate healthcare needs that are not life-threatening, you can talk to a provider with WellstarON, our virtual urgent care. 

In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.

Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.

Become your healthiest you in the New Year

Whether your resolution is to lose weight, better manage a chronic condition or be more active, your healthcare provider is a great source of support. They will work with you to create a personalized plan to help you succeed

Ready to tackle your wellness goals this year? Book an appointment with a Wellstar primary care provider today.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active. According to Dr. Burney-Fleming, consistency is key to success.

“Do something that raises your heart rate 45 minutes a day, at least five to six days a week,” Dr. Burney-Fleming said. “Find an activity you enjoy, like dancing, biking or swimming, and gradually work it into your routine so it becomes a regular habit.”

For those looking to slim down, your healthcare provider can help jumpstart your health journey with a tailored diet and exercise plan. That way, healthy habits become second nature.

Set a sleep routine

Having a bedtime routine is essential to catch more Zzzs over the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep — and sticking to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a “quick fix,” which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results. Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. 

A healthy nutrition plan is balanced and emphasizes whole foods, such as fruits and vegetables, lean proteins, low-fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. Focus on starting with small changes like filling half your plate with vegetables or having fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being and should be made a consistent part of each day.

“Just like exercising and a healthy diet strengthen your physical health, self-care enhances your mental well-being,” said Dr. Pooja Dave, a Wellstar psychologist. 

Take time for activities you enjoy, whether that means visiting with friends or family or a hobby like reading or cooking.

If you feel overwhelmed by stress or anxiety, Wellstar’s behavioral health specialists are here for you.

“Mental health professionals are trained to provide compassionate, expert care. We’ll take the time to get to know you and will work with you to identify some tools to help you feel your best,” Dr. Dave said. “Our psychologists can also help you manage more complex conditions with evidence-based therapies, such as cognitive behavioral therapy. We can also get you connected with a provider who can help you with medications, if necessary.”

Need support? Connect with a Wellstar behavioral health specialist.

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Illustration of provider with mask holding baby

Highlights

Wellstar Midwives Support Women's Best Health

From welcoming a child to well woman’s exams and health education, women have a partner and advocate in Wellstar’s certified nurse midwives.

Midwives are registered nurses who have received additional education and training in comprehensive care for women. While they may be associated with childbirth — and do support patients through every aspect of labor and delivery — they also offer personalized care for women through every phase of life. 

“Midwives do everything spanning from well women’s health, like annual exams, birth control, IUDs and Nexplanon insertions, to all of the prenatal care, so taking care of women from the time of conception throughout delivery and postpartum,” said Emily Goolsby, a certified nurse midwife at Wellstar.

Midwives collaborate with other members of a patient’s care team, including nurses and OB/GYNs, to provide comprehensive care during birth. Whether the patient has a natural childbirth or a medically-assisted birth, midwives provide personalized, expert care and advocate for the patient.

“We support all aspects of birth. We are there for the patients who are laboring naturally and want to be on the birthing ball or moving around, but sometimes the patient says their goal is to feel as little pain as possible,” Goolsby said. “Then, my goal is to advocate for those interventions as soon as possible. It’s all about making the birth experience what our patients want and supporting our patients in that environment.”

Numerous studies have shown the highest quality comprehensive birth experiences come from a multidisciplinary treatment team of midwives and OB/GYNs supporting and caring for a mom together.

“We’re championing for patients’ best outcomes and their babies, and it tends to decrease interventions overall that are unnecessary,” Goolsby said.

After the patient gives birth, midwives support patients through education on parenting topics such as breastfeeding and newborn care. 

Midwives care for patients at these Wellstar locations — Wellstar Cobb, Douglas, Kennestone, North Fulton, West Georgia and Spalding medical centers. If you already have a Wellstar OB/GYN, ask your provider about working with a midwife. If you need a new provider, find a Wellstar OB/GYN location near you.

Keep reading
Wellstar now offers advanced care for people with head and neck cancer in Roswell.

Highlights

STAT Clinic for Head & Neck Cancer Care Comes to North Fulton

Wellstar now offers advanced care for people with head and neck cancer — a complex disease that is often aggressive and requires coordination amongst multiple cancer experts. The new STAT Clinic for Head & Neck Cancer opened on the campus of Wellstar North Fulton Medical Center on August 11, 2022. 

People with all types and stages of head and neck cancer now have access to expert care and advanced treatments that are typically only available at academic centers. Treatments available in North Fulton include complex excision and reconstruction with microvascular free tissue transfers as well as CyberKnife radiation treatments.

Technologically advanced CyberKnife care close to home

In Wellstar’s STAT Clinics — short for Specialty Teams and Treatments — patients can see multiple cancer subspecialists to be diagnosed, have questions answered and finalize a treatment plan in a single day. This reduces the need to drive to different locations and helps the patient start treatment faster. 

“The concept of multidisciplinary care is tried and true and shown to be effective for cancer patients,” said Dr. Fiyin Sokoya, the head and neck cancer surgeon who co-founded the North Fulton STAT Clinic for Head & Neck Cancer. “This model decreases the time to proceed and receive care.”

First, a group of medical specialists including a head and neck oncological and facial plastic surgeon, a radiation oncologist, a medical oncologist, a pathologist and a neuroradiologist review the patient’s pathology and imaging as a group to diagnose, stage and create a personalized treatment plan. 

Next, the patient and their family meet one-on-one with the head and neck cancer surgeon, radiation oncologist and medical oncologist. This is an opportunity for the patient to learn about the recommended treatments and ask questions. 

“Traditionally, patients must drive to several different appointments to learn the stage of their cancer, meet with different specialists and make decisions,” said Dr. Nagender Mankan, the dedicated medical oncologist in the new STAT Clinic. “At that point, four to five weeks have gone by. In STAT Clinic, we are expediting the complicated decision-making process.” 

The patient also meets with a nurse navigator. This specialized nurse helps coordinate many aspects of care for the patient including scheduling appointments and connecting patients with support team members, such as a registered dietitian, a speech therapist or a dentist who may help relieve irritation in the mouth and throat. 

Why STAT Clinic is good for patients, and what to expect

When a STAT Clinic patient needs surgery, Dr. Sokoya is one of only a few surgeons in the region to perform complex excision and reconstruction with microvascular free tissue transfers.

“North Fulton has now become a destination center for head and neck cancer treatment because of our ability to offer advanced surgical care,” he explained. “The launch of this STAT Clinic is exciting, and it’s going to bring very advanced, high-level care to this area.”

Hundreds of patients travel to Roswell each year to seek Dr. Sokoya’s expertise from Georgia, Florida and Alabama. 

Patients from all over the Wellstar system are seeing Dr. Sokoya for complex head and neck cancer management,” said Dr. Mark McLaughlin, a Wellstar radiation oncologist who co-founded the STAT Clinic.

Adding the new clinic allows us to invite those patients to come to North Fulton for evaluation and discussion of treatment options. Then we can work with their hometown doctors.”

Technologically advanced CyberKnife care close to home

Patients of the STAT Clinic who are candidates for radiation therapy will soon have access to the latest CyberKnife technology when the new Wellstar North Fulton Hospital Cancer Center opens in early 2023. The CyberKnife radiation suite will be one of just two in the entire metro Atlanta area.

People with complex head and neck cancer such as large or recurrent tumors often benefit from CyberKnife radiation therapy. The technology minimizes radiation exposure to healthy tissue and limits side effects while shortening treatment courses. Normally patients receive five to eight weeks of radiation therapy. In many situations, they can complete their radiation course in as few as one to five treatments with CyberKnife.

“This highly advanced technology treats advanced head and neck cancers,” Dr. McLaughlin said. “You don’t have to go all the way into Atlanta.”

STAT Clinic for Head & Neck Cancer at Wellstar North Fulton Medical Center is located at 4500 Hospital Blvd, Suite 120 in Roswell, Georgia. For more information or to schedule an appointment, call the nurse navigator at (770) 751-2556.

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