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Article Category: Highlights

6 Weight Loss Questions Answered by Our Experts

Published on September 26, 2025

Last updated 01:19 PM September 26, 2025

A young woman lifts weights in the gym

People who want to lose weight have more options than ever before. However, deciding which one to pursue can be a challenge. Should you go for lifestyle changes alone? Consider weight loss surgery? Or look into injectable weight loss drugs like Ozempic and Wegovy?

We asked two Wellstar physicians to weigh in on this popular topic—and their answers might surprise you. Dr. Lisa Hilton is director of minimally invasive and bariatric surgery at Wellstar MCG Health Medical Center and director of the Center of Obesity and Metabolism at Augusta University. Dr. Mitzi Rubin is a family medicine physician and director of the Wellstar Center for Best Health. Here’s what these two experts have to say about obesity, treatment options and the importance of a comprehensive approach to weight loss.

Let’s cut to the chase: What is the best way to lose weight?

Dr. Rubin: There is no magic fix that works for everyone. Many people have tried every fad diet out there. They’ve tried being more active. Maybe they’ve even had bariatric surgery or used injectable weight loss drugs—but nothing works. If this sounds like you, schedule an appointment at a comprehensive weight loss center. Find one that offers medical and surgical treatment options and personalized recommendations. And make sure they provide ongoing support to help you meet and maintain your weight loss goals.

Dr. Hilton: Both of our centers take this comprehensive approach. We use every tool available to treat obesity. You may be successful with lifestyle changes alone, or perhaps you need to meet with a behavioral therapist or consider surgery, medicine or a combination of therapies. Everyone is unique, and their treatment plan has to be unique too.

What’s your take on weight loss injectables—are you a fan?

Dr. Rubin: I’m excited about drugs like Wegovy and Ozempic, which people sometimes refer to as GLP-1s. They work because they control your appetite and reduce ‘food noise,’ a persistent, unwanted focus on food.

However, not everyone can tolerate the side effects, which include nausea, constipation and diarrhea. If you want to lose more than 20% of your body weight, using one of those drugs alone probably won’t get you there. Another consideration is that many people need to continue taking these drugs for life—even after they reach their weight loss goals.

What are some misconceptions about bariatric surgery?

Dr. Hilton: Two big misconceptions are that bariatric surgery is dangerous and it doesn’t work. Here’s what I’d say: First, bariatric surgery is as safe as a routine procedure like gallbladder removal. Second, bariatric surgery is the most long-lasting and effective treatment for obesity available. Most people who have bariatric surgery maintain their weight loss at the 10-year mark.

With weight loss drugs dominating the headlines, have you noticed a shift away from surgery?

Dr. Hilton: Yes, but I think that’s temporary. The drugs are sparking conversations about obesity and weight loss, which is a good thing. Patients who have never considered bringing up obesity to their primary care provider are asking about the injectables. They’re making appointments at a comprehensive weight loss center, and they are discovering they have a lot of choices. It isn’t ‘medicine or surgery’ or ‘medicine versus surgery.’ Sometimes the best answer is both.

Can you share a weight loss success story with us?

Dr. Rubin: We’ve had so many success stories. One of our rock star patients has lost 250 pounds under our care. Now, she’s living her life again. Her diabetes is in remission, and her cholesterol has improved. She’s no longer depressed and isolated. My whole team is so proud of her—she has completely changed her lifestyle, sees our dietitian regularly and attends our support group. Another patient has lost 135 pounds. He and his wife are losing weight together, and it’s fantastic.

Dr. Hilton: We ask our patients at their first visit, ‘What does success look like to you?’ Most have a number in mind, but non-scale victories are important too. Some want to get off their diabetes medicine or shop in a regular store instead of a big and tall store. Others want to take their kids to Disney World or a water park and have fun on the rides—not just watch.

What is the No. 1 key to weight loss success?

Dr. Rubin: The key is to make lasting lifestyle changes. Medication and bariatric surgery can only get you so far. If you are ready to make these changes, consider finding a team who offers personalized, long-term support. Dr. Hilton, myself and others at Wellstar are here to help!

Ready to take your first step? If you’re considering lifestyle changes, medication or surgery for weight loss, it all starts with a conversation. Schedule a visit with your primary care clinician to discuss your goals, health history and next steps.

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Mitzi Beth Rubin Lisa Renee Hilton Womens Health
Primary Care
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Find Specialized Pelvic Health Care at Wellstar

Pelvic health conditions such as bladder leakage, pelvic pressure and recurrent urinary tract infections affect many women, particularly after childbirth or during midlife. According to the American College of Obstetricians and Gynecologists, nearly one in three women will experience a pelvic floor disorder in her lifetime. Despite how common these conditions are, many women delay seeking care—often living with symptoms that can significantly impact daily activities, sleep and overall wellbeing.

Urogynecology is a specialized field focused on diagnosing and treating pelvic floor conditions. Care begins with a comprehensive evaluation, followed by a personalized treatment plan based on each patient’s symptoms and goals. Many women benefit from conservative therapies such as pelvic floor physical therapy, lifestyle changes and medication. When needed, minimally invasive procedures are available to help reduce recovery time and support a quicker return to normal activities.

“Many women assume these symptoms are something they have to live with, but that is not the case,” said Wellstar Urogynecologist Dr. Sarah Huber. “By expanding access to urogynecology services, we are helping women get the care they need sooner, in a setting that is convenient and connected to their overall health.”

Wellstar brings together OB/GYN clinicians, urogynecology specialists, primary care physicians and specialized pelvic floor physical therapists to deliver coordinated care. This team-based model helps ensure a more seamless experience for patients, from initial evaluation through treatment and follow-up.With access to both routine and specialized care in one system, women can more easily address sensitive health concerns and take steps to improve their quality of life.

With locations in Augusta, Acworth, Hiram, Marietta, East Cobb and Smyrna, specialized pelvic health care is right in your community.

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Highlights

A Healthy Handoff: Transitioning Teens to Adult Primary Care

For many families, care teams are a consistent part of a child’s life—supporting them from early childhood through adolescence. But as teens step into adulthood, one important transition can be easy to miss: moving from a pediatrician to an adult primary care provider.

This “handoff” is more than a change in doctors. It’s a key step in helping teens take ownership of their health and build habits that last a lifetime.

Timing the transition

“The transition usually happens between ages 17 and 19,” said Dr. Nicole Carter, a Wellstar Children’s of Georgia pediatrician. “The decision is primarily influenced by the teen and their family. Some young adults choose to move to an adult primary care provider sooner because they feel uncomfortable being in a setting with younger children.”

As one of Georgia’s largest and most integrated health systems, Wellstar offers an expansive network of primary care providers across the state—making it easier for families to find a convenient location and continue care as their needs change.

Why does this transition matter? For young adults navigating a new stage of life, healthcare can quickly fall down the priority list—especially when they feel healthy. Staying connected to care is essential.

“It's important to continue to emphasize preventive healthcare and yearly well checks,” Dr. Carter said. “Young adults also need a primary care physician they can turn to with questions about their mental and physical health.”

Gaining independence

One of the biggest adjustments during this handoff is who takes the lead.

“In adult care, the physician speaks directly to their patient. A parent can still be present or involved, but the young adult becomes the primary decision-maker,” Dr. Carter said.

That shift doesn’t happen overnight. Preparing early helps teens feel more confident managing their health, including having time alone with their provider to ask questions and speak openly.

Families can support their teen’s independence by creating space for honest conversations at home too.

“Important discussions include topics like sexuality and vaccines. It’s essential that teens and young adults are aware of their options,” said Dr. Carter.

As teens begin to play a more active role, parents and caregivers naturally step back.

“Caregivers should start allowing teens to answer questions asked by their provider and take the lead in any discussions, only filling in information when needed,” Dr. Carter said.

Avoiding gaps in care

Without a clear plan, it’s easy for care to fall through the cracks during this transition, especially around milestones like graduation.

“Before transitioning care, make sure any medications are refilled for three to six months and schedule a new patient appointment with an adult provider as soon as possible,” Dr. Carter said.

Establishing care early helps ensure there’s no disruption and gives teens a provider they can rely on as their needs evolve.

Building habits for life

The move to adult primary care is also a chance to reinforce habits that support long-term health.

With guidance from care teams and support from parents and caregivers, teens can stay on top of annual checkups, ask questions and take an active role in their care. Families can also help by building everyday skills, from understanding medical history to managing prescriptions.

Staying within a connected system like Wellstar can help simplify that process—making it easier to schedule appointments, access records and keep care on track as young adults take on more responsibility.

These early habits make a lasting difference. Together, we can help young adults move into their next phase with confidence and a stronger sense of ownership over their health.

Learn more about transitioning to adult primary care or find a provider near you.

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Wellstar Opens New Locations in Powder Springs

To serve our community’s growing healthcare needs, Wellstar has opened new urgent care and primary care locations in Powder Springs.

Urgent Care 

If you’re dealing with a minor injury or illness or need care after your physician’s regular office hours, going to urgent care is often the right choice. Wellstar Urgent Care centers provide quick, convenient care for non-emergency medical conditions such as coughs, colds, sprains, broken bones and minor bites, burns and cuts. Visit our new location at:

Powder Springs
1064 Richard D. Sailors Parkway

Check in at this location 

Primary Care

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. Services include wellness exams, vaccinations, treatment for acute illnesses like flu and management of chronic conditions such as diabetes. Wellstar Primary Care treats patients 10 and older. Visit our new location at:

Powder Springs
1064 Richard D. Sailors Parkway

Schedule at this location

 

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