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Article Category: Highlights

Give Yourself the Gift of Health

Published on December 01, 2023

Last updated 01:45 PM December 12, 2024

Illustration of a yellow present wrapped with a purple bow with a gift tag reading "To: Me, From: Me."

Between cookie baking, busy shopping trips and being with family, the holiday season can pass by in a blur. Through all the hustle and bustle, Wellstar health experts warn it can be all too easy to put off your wellness.

“During this hectic time of year, health may be the last thing on your mind. However, the best present you can give yourself is prioritizing your well-being,” said Dr. Umme Nur, internal medicine physician with Wellstar.

“Seeing your provider now can help you stay on track this season,” Dr. Nur explained. “It can also help you jumpstart your health goals in January and already have a care plan tailored to your needs.”

Start healthy habits

It’s easy to let your normal routines slip during this time of year. However, you can take small steps to stay on track every day.

  • Eat right. It’s okay to indulge in holiday treats, but try to keep your main meals balanced with fruits and veggies.
  • Don’t forget about fitness. Create a routine and stick to your exercise goals, even if it’s just a 30-minute stroll.
  • Catch some Z’s. Maintain an adequate sleep regimen to help your body rest, feel refreshed and ready for the day.

Check in on your well-being

Remember, the perfect gift isn’t something wrapped with a bow—it’s putting your health first. That means partnering with Wellstar Primary Care and scheduling a wellness exam.

Your primary care team will help you take charge of your health and create a personalized plan just for you. Because your clinician is a pro at preventative care, they’ll help keep you ahead of potential medical problems.

After your annual check-up, you’ll know your stats for:

  • Blood pressure. Taken with a simple arm cuff, a blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.
  • Blood glucose level. The amount of glucose (sugar) in your blood can indicate the onset of diabetes and an increased risk for heart disease, heart attack or stroke.
  • Blood cholesterol. Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.
  • Body mass index (BMI). The BMI estimates human body fat, which may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

At your exam, be sure to bring up any health goals, such as weight loss or managing a chronic condition. Your care team will work with you to create a custom treatment plan for your unique needs.

Know your family history & take action

Depending on your gender, age and family history, your care team may also recommend other preventative tests to screen for diseases before they start, such as a mammogram or colonoscopy.

Your clinician can also help you understand your potential health risks with:

  • Know Your Heart screenings. Preventative heart screenings help determine your risk of heart disease, stroke and other serious conditions.
  • Genetic risk assessment. Genetic testing is a tool to help people determine their hereditary risk of cancer and heart problems. This program also helps couples and expecting mothers with prenatal or preconception concerns.

Learn more about how having an established primary care team can keep you well.

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Umme Safa Nur Primary Care
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Highlights

Wellstar Expands Primary Care in Hampton

To serve our community’s growing healthcare needs, Wellstar has opened a new location in Hampton with primary care services.

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. Visit Wellstar Primary Care for:

  • Non-emergent health concerns 
  • Chronic conditions 
  • Routine checkups and annual wellness exams
  • New or worsening symptoms 
  • Immunizations

Hampton
11400 Tara Blvd.
(943) 202-8800

Schedule at this location

 

Benefits of a primary care clinician

The main role of a primary care clinician is to keep you healthy at every age and stage of life. To keep you feeling your best, these experts are trained to:

  • Get to know and understand your unique health needs. Your primary care team can keep you on track with your individual wellness goals, whether you are planning to start a family, need help managing a chronic illness or want to maintain a healthy weight.
  • Coordinate care and provide referrals for specialists. Your primary care team can quickly and seamlessly get you in touch with the robust network of medical experts, such as cardiologists, oncologists, neurologists and more at Wellstar.
  • Keep you up-to-date on immunizations and vaccinations. You can build up your body’s immunity to common diseases and protect your health with the latest vaccines, all ordered by your primary care clinician.
  • Order appropriate health screenings, diagnostic tests and follow-up care. If your wellness check-up reveals certain risk factors, chronic conditions or new diagnoses, your primary care clinician can help you get the right treatment fast.
  • Treat you for acute illnesses, such as colds or the flu. When you feel under the weather, your established primary care clinician can often get you an appointment sooner so you can feel better.

Learn more about primary care at Wellstar.

Photos of lobby and exam room in Hampton primary care location

Keep reading
Smiling teen shows off her sunglasses

Highlights

A Healthy Handoff: Transitioning Teens to Adult Primary Care

For many families, care teams are a consistent part of a child’s life—supporting them from early childhood through adolescence. But as teens step into adulthood, one important transition can be easy to miss: moving from a pediatrician to an adult primary care provider.

This “handoff” is more than a change in doctors. It’s a key step in helping teens take ownership of their health and build habits that last a lifetime.

Timing the transition

“The transition usually happens between ages 17 and 19,” said Dr. Nicole Carter, a Wellstar Children’s of Georgia pediatrician. “The decision is primarily influenced by the teen and their family. Some young adults choose to move to an adult primary care provider sooner because they feel uncomfortable being in a setting with younger children.”

As one of Georgia’s largest and most integrated health systems, Wellstar offers an expansive network of primary care providers across the state—making it easier for families to find a convenient location and continue care as their needs change.

Why does this transition matter? For young adults navigating a new stage of life, healthcare can quickly fall down the priority list—especially when they feel healthy. Staying connected to care is essential.

“It's important to continue to emphasize preventive healthcare and yearly well checks,” Dr. Carter said. “Young adults also need a primary care physician they can turn to with questions about their mental and physical health.”

Gaining independence

One of the biggest adjustments during this handoff is who takes the lead.

“In adult care, the physician speaks directly to their patient. A parent can still be present or involved, but the young adult becomes the primary decision-maker,” Dr. Carter said.

That shift doesn’t happen overnight. Preparing early helps teens feel more confident managing their health, including having time alone with their provider to ask questions and speak openly.

Families can support their teen’s independence by creating space for honest conversations at home too.

“Important discussions include topics like sexuality and vaccines. It’s essential that teens and young adults are aware of their options,” said Dr. Carter.

As teens begin to play a more active role, parents and caregivers naturally step back.

“Caregivers should start allowing teens to answer questions asked by their provider and take the lead in any discussions, only filling in information when needed,” Dr. Carter said.

Avoiding gaps in care

Without a clear plan, it’s easy for care to fall through the cracks during this transition, especially around milestones like graduation.

“Before transitioning care, make sure any medications are refilled for three to six months and schedule a new patient appointment with an adult provider as soon as possible,” Dr. Carter said.

Establishing care early helps ensure there’s no disruption and gives teens a provider they can rely on as their needs evolve.

Building habits for life

The move to adult primary care is also a chance to reinforce habits that support long-term health.

With guidance from care teams and support from parents and caregivers, teens can stay on top of annual checkups, ask questions and take an active role in their care. Families can also help by building everyday skills, from understanding medical history to managing prescriptions.

Staying within a connected system like Wellstar can help simplify that process—making it easier to schedule appointments, access records and keep care on track as young adults take on more responsibility.

These early habits make a lasting difference. Together, we can help young adults move into their next phase with confidence and a stronger sense of ownership over their health.

Learn more about transitioning to adult primary care or find a provider near you.

Keep reading
Photo of location

Highlights

Wellstar Opens New Locations in Powder Springs

To serve our community’s growing healthcare needs, Wellstar has opened new urgent care and primary care locations in Powder Springs.

Urgent Care 

If you’re dealing with a minor injury or illness or need care after your physician’s regular office hours, going to urgent care is often the right choice. Wellstar Urgent Care centers provide quick, convenient care for non-emergency medical conditions such as coughs, colds, sprains, broken bones and minor bites, burns and cuts. Visit our new location at:

Powder Springs
1064 Richard D. Sailors Parkway

Check in at this location 

Primary Care

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. Services include wellness exams, vaccinations, treatment for acute illnesses like flu and management of chronic conditions such as diabetes. Wellstar Primary Care treats patients 10 and older. Visit our new location at:

Powder Springs
1064 Richard D. Sailors Parkway

Schedule at this location

 

Photos of lobby and exam room

Keep reading
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