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Article Category: Highlights

Your Men’s Health Playbook

Decade-by-decade strategies to keep you in the game

Published on June 26, 2024

Last updated 02:18 PM June 10, 2025

Group of men of different ages jogging.

Your late teens, 20s & 30s
Striving for top health performance
You may feel on top of your game—even unbeatable—In your 20s and 30s. You may be tempted to think, “Why even bother with a physical?” Yet this is training season for building up lifelong healthy habits.

Establish your care coach: In your late teens to early 20s, transition from your pediatrician and establish yourself with a primary care physician, nurse practitioner or physician assistant by scheduling a physical.

“When young men show up for preventive care, we talk about the future,” said Dr. Dean Seehusen, chair of Family & Community Medicine at Wellstar MCG Health Medical Center in Augusta. “Then we talk about what that’s going to take habit-wise. What you can do in your 60s and 70s is based on what you’re doing in your 20s, 30s and 40s.”

Stay on top of your stats: The information from your annual exam can help you stay on track to live out your vision, measured in part by important health stats—like glucose and cholesterol levels, body mass index and blood pressure. Staying on top of your trending numbers can help prevent heart disease, stroke and diabetes down the road.

It’s also a good time to talk about your vaccine status, such as tetanus (needed every 10 years) and HPV. To protect yourself and your partner, it’s important to test for human papillomavirus. Also known as HPV, it’s the most common sexually transmitted infection and can cause several types of cancer for men and women, even though you likely won’t have symptoms. You may have already received this vaccine in your teens, but if you haven’t yet, it’s recommended through the age of 26.

Men may also consider self-screening for testicular cancer through self-exams during these earlier healthcare years, according to John Aaron III, a physician assistant who cares for patients at Wellstar Family Medicine in Alpharetta.

Look for weaknesses: Make your health team aware of your family medical history, from heart disease and stroke to cancer. This will help them create a personalized health plan for you. You may need screenings or tests for certain health conditions at an earlier age than the average population.

Find a Men’s Health care team near you, including the Wellstar KSU Health Center for Kennesaw State University for students.

 

What you can do in your 60s and 70s is based on what you’re doing in your 20s, 30s and 40s.

- Dr. Dean Seehusen

Chair of Family & Community Medicine at Wellstar MCG Health Medical Center in Augusta

Listen to CJ's Story

Your 40s: Adding new health plays
Starting in your 40s, it’s time to add some new healthcare plays—like getting screened for colorectal cancer and discussing whether prostate cancer screening is right for you.

Put colorectal cancer on the defense: Colorectal cancer is the third-leading cause of cancer-related deaths in men, according to the American Cancer Society. For men at average risk, talk to your primary care professional about colorectal cancer screening at 45—or earlier if you have a family history or colon cancer-related genetic syndromes.

“If you love yourself, then you need to get yourself checked out,” said CJ Stewart, former Chicago Cubs outfielder and Wellstar patient. “You can definitely take it from me—someone who was fearful of the process—that if I can do it, you can do it.”
 
Make smart prostate plays: Depending on personal factors, this may also be the time to start conversations with your doctor about your family history with prostate cancer, and whether screening with a simple prostate-specific antigen (PSA) blood test is right for you. Men at higher risk for prostate cancer may need to start their screening in their 40s. If you’re not at high risk, you can discuss whether screening is right for you in your 50s. According to the American Cancer Society, Black men have more than twice the risk of dying from prostate cancer than white men. This is an important reason for Black men to proactively discuss screening for prostate cancer with their physician.

Regular screenings can help identify if you might have prostate cancer, and if it may cause harm if left untreated. Schedule an appointment with your primary care clinician or urologist. Or if you’re at higher risk, contact the Wellstar Prostate Health Program for a personalized approach.

Discuss making smart health moves with a primary care professional near you.

Your 50s, 60s & 70s: Staying in the game
In your 50s and beyond, it’s important to maintain your relationship with your primary care health team, who can help you update your playbook so you can keep doing what you love in the long term.

Get defensive: It’s time to review your vaccine status, such as your tetanus, pneumonia and shingles shots.

Strengthen your heart: Ask if you need a heart screening (coronary artery calcium scoring) and discuss ways to lower your risk for heart disease, the leading cause of death in the U.S. for men, women and most racial and ethnic groups. There are easy, delicious meal options that follow American Heart Association nutrition guidelines for lowering your risk of heart disease and stroke.

Get ahead of cancer: If you didn’t talk to your doctor about prostate cancer screening in your 40s, now’s the time to consider if this is the right approach for you. And, men with a history of smoking should ask about lung cancer screenings. According to the American Cancer Society, Black men are about 12% more likely to develop lung cancer than white men. Low-dose CT scans help detect early-stage lung cancer before clinical signs or symptoms become evident. When identified early, lung cancer can be more easily treated and more frequently cured than later-stage cancers.

Staying mentally strong: Consider how you can stay mentally strong. Symptoms of dementia or late-onset Alzheimer’s—namely memory loss and poor judgment-making—may appear in your 60s. About 1 in 9 people 65 and older have Alzheimer's disease in the U.S., according to the Alzheimer's Association. If you or a man in your life show signs of Alzheimer’s disease or dementia, your doctor may refer you to a neurologist for further assessment, to help manage the symptoms and slow down the progression of the disease.

Schedule an appointment with a Wellstar physician, nurse practitioner or physician assistant to help you stay in the game.

What about other conditions men live with?
Read more about how teaming up with your doctor can help you manage erectile dysfunction and sex drive alongside other health conditions that are more common for men.


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John M Aaron III Dean Allen Seehusen Cancer Care
Digestive Care Mens Health
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Highlights

How Bariatric Surgery Can Improve Type 2 Diabetes—Even Before Significant Weight Loss

The Weekly Check-up Atlanta


People who seek medical help for weight management are used to hearing that results take time. Imagine the surprise of some patients with type 2 diabetes when their blood sugar improves meaningfully within days or weeks of bariatric surgery.

It happens—and it’s a dramatic sign of the benefits bariatric surgery holds for many patients, said Dr. Fritz Jean-Pierre, a board-certified bariatric surgeon and national leader in minimally invasive and robotic techniques for the treatment of obesity and metabolic disorders.

When changes in blood sugar following bariatric and metabolic surgery were first observed in the 1990s, the reason was a mystery. But today, medical experts know more about the hormones that regulate hunger and insulin production. They also know more about how bariatric surgery affects the same hormones.

Understanding type 2 diabetes: It starts with insulin resistance

Insulin is a hormone that regulates blood sugar. Insulin resistance happens when muscle, fat and liver cells fail to respond to insulin, causing the pancreas to overproduce the hormone. Eventually, blood sugar rises. Patients may develop prediabetes or type 2 diabetes.

Another hormone that affects weight is GLP-1. It’s naturally produced in the gut after eating. GLP-1 helps regulate blood sugar by:

  • Stimulating insulin
  • Suppressing glucagon, a hormone the pancreas produces that raises blood glucose levels
  • Slowing digestion

Many recognize GLP-1 today because of the class of weight-management drugs such as Ozempic, Zepbound and Wegovy. These medications mimic and amplify the effects of the GLP-1 hormone.

How bariatric surgery affects hunger hormones and improves health

Several types of bariatric surgery are performed at Wellstar. While each procedure alters the digestive system differently, all appear to influence the hormones that regulate hunger and blood sugar.

Hormones, such as GLP-1, that promote fullness and insulin sensitivity increase after surgery. The liver produces less excess glucose, and the body becomes more sensitive to insulin. Other hormones—like ghrelin, which signals the brain that the stomach is empty—decrease after surgery.

“We've known since the early 2000s that after bariatric surgery, you have a boost in GLP-1 hormone production,” said Dr. Jean-Pierre. “Patients notice improvements in their blood sugars and that feeling of fullness.”

As a result of hormonal changes triggered by surgery, patients who are not yet on insulin replacement therapy may enter diabetes remission relatively soon, according to Dr. Jean-Pierre.

“The patient may have lost only 5 or 10 pounds yet their blood sugars have become normalized,” he said. “Their diabetes is completely controlled without medication after surgery. That’s the best-case scenario.”

For other patients, improved blood sugar may take longer. Still, clinical trials show that bariatric surgery leads to diabetes remission in 33% to 90% of individuals at one year after bariatric and metabolic surgery.1

“These surgeries are not just changing or shrinking the patient’s stomach,” Dr. Jean-Pierre said. “We're changing their metabolisms in a way that will help improve a lot of related health conditions like high blood pressure, abnormal cholesterol and fatty liver disease.”

Long-term health benefits of bariatric surgery

There are many health risks of type 2 diabetes and obesity. Those include high blood pressure, high cholesterol, sleep apnea and joint pain. Unmanaged diabetes can lead to damage to nerves, kidneys, eyes and heart. Stroke risk is also higher in people with diabetes.

Physicians have more treatment options for obesity than ever, including surgery, medications and lifestyle changes. Wellstar Center of Best Health is a comprehensive weight management clinic with clinicians, dietitians, psychologists and exercise physiologists who work collaboratively with surgeons.

Together, they learn about each patient’s situation and develop a personalized treatment plan with the best chance of success. Some patients may benefit from both surgery and medication.

“Obesity is a chronic, relapsing, multi-variable disease process that we have to approach from different angles in order to best treat it,” said Dr. Jean-Pierre. “You must approach it comprehensively, including nutrition and exercise. Medication itself is not a magic bullet. Surgery is not a magic bullet.”

Wellstar’s weight loss teams support patients throughout their healthcare journey. The goal is to see patients reach their goals and return for follow-up care in even better health.

“It’s amazing when all of these treatment options fire in the right direction and we see the health improvements that come along with surgery,” such as:

  • Better diabetes control
  • Lower blood pressure
  • Less joint inflammation and pain
  • End of the need to use a CPAP for sleep apnea

“Most surgeons fix something, then you don't see your patient again. With bariatric surgery, it's a very different relationship,” Dr. Jean-Pierre said. “We see our patients for a long period of time afterward. We get to share in their successes and see their accomplishments as they lose that weight.”

Learn more about obesity medicine at Wellstar and make an appointment to see an obesity specialist at one of our locations.

1 Affinati, Alison H et al. “Bariatric Surgery in the Treatment of Type 2 Diabetes.” Current diabetes reports vol. 19,12 156. 4 Dec. 2019, doi:10.1007/s11892-019-1269-4

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Illustration of saddle. Text reads "Saddle up for survivorship"

Highlights

Commemorate Cancer Survivors Day with Wellstar

Wellstar supports people with cancer throughout their journeys, from early screenings to diagnosis to treatment. But our encouragement and dedication to delivering world-class, compassionate care doesn’t end in remission.

Across our system, Wellstar honors the bravery and strength of survivors every day, rejoicing in each milestone. This National Cancer Survivors Day, we are proud to pay tribute to the people who have conquered cancer and offer hope to those still fighting. This year’s Cancer Survivors Day theme—Saddle Up for Survivorship—exemplifies our commitment to being a steadfast source of encouragement for cancer survivors and fighters across Georgia. 

Several Wellstar facilities will host events—and you can be a part of the celebration!

Northwest Georgia Oncology Centers in Cartersville
June 5
1 PM to 3 PM
65 Cloverleaf Drive, Cartersville
Contact Mary Ellen Smither at [email protected] or (678) 858-1146.

Wellstar Cobb Medical Center
June 5
12 to 2 PM     
4040 Hospital West Drive, Austell
The event will be held in the parking lot across from Tranquility Hospice located at 4040 Hospital West Drive.
Contact Ashley Dapremont at [email protected] or (470) 732-4523.

Wellstar Douglas Medical Center
June 6
11 AM to 1 PM
6167 Prestley Mill Road, Douglasville 
Douglasville First United Methodist Church 
Contact Diane Harris at [email protected] or (470) 644-5411.

Wellstar Kennestone Regional Medical Center
June 5
11:30 AM to 2:30 PM
320 Kennestone Hospital Blvd., Marietta
Cancer Center
Contact Leena Augustine at [email protected]. 

Wellstar North Fulton Medical Center
June 6
2 to 4 PM
3000 Hospital Blvd., Roswell
Main lobby in hospital
Contact Sarah Bentley at [email protected] or (770) 751-2556.

Wellstar Paulding Medical Center
June 7
2 to 4 PM
144 Bill Carruth Parkway, Hiram
Atrium
Contact Kellie Mitchell at [email protected] or (470) 644-8106.

Wellstar Spalding Medical Center
June 5
12 PM to 2 PM
608 South 8th St., Griffin
Cancer Center
Contact Sherry Connell at [email protected] or (470) 935-5526.

Wellstar West Georgia Medical Center
June 5
10 AM to 12 PM
111 Medical Drive, LaGrange
Enoch Callaway Cancer Center
Contact Stephanie Hand at [email protected].

Learn more about cancer care at Wellstar.

Keep reading
Healthcare provider listens to his patient's lungs using a stethoscope

Highlights

What Happens After an Abnormal Lung Screening

The Weekly Check-up Atlanta


Annual lung cancer screenings are recommended preventive screenings—much like mammograms and colonoscopies. Yet in Georgia, fewer than 14% of patients who are eligible for lung cancer screenings get them.

Why the hesitation?

According to Dr. Daniel Fortes, a board-certified thoracic surgeon at Wellstar, the reasons for hesitation may include:

  • Guilt: “I smoked. If there’s a problem, I caused it.”
  • A lack of awareness about screening and insurance coverage
  • Fear that screening will find something abnormal

It's important for current and former smokers age 50 and older to champion their health and stay up to date on lung screenings. When caught early, lung cancer is more treatable and likely curable.

“Wellstar puts our patients at the center of their care,” Dr. Fortes said. “We do everything to minimize patient anxiety and maximize the speed at which they travel through the system, so that we can get them to their treatment as quickly as possible.”

What is lung cancer screening?

Lung cancer is the leading cause of cancer deaths among men and women. For many years, most cases were not detected until the disease was already advanced.

That began to change about 20 years ago. Research revealed that screenings with low-dose CT scans were finding cancer earlier, at a stage that is far more treatable. Today, we know that annual low-dose CT screenings for individuals at high risk have been shown to reduce lung cancer deaths by about 20%.

“That was a breakthrough,” Dr. Fortes said. “It was the first time we knew that there was something we could do to decrease the mortality of lung cancer proactively.”

The U.S. Preventive Services Task Force, a government agency, added annual lung cancer screenings to its list of recommended screenings. Medicaid, Medicare and most private insurance plans began covering the costs for patients over 50 whose smoking histories put them at risk.

The screening is painless and fast. Sometimes, the CT scan reveals a lung nodule, or a small, round growth. But not all nodules are cancerous. Old infections, scarring or inflammation can cause benign (non-cancerous) nodules. If the scan is abnormal, the patient will be referred to a Wellstar STAT Clinic for Lung Cancer.

Shorter time from diagnosis and treatment

At Wellstar, STAT Clinics (short for Specialty Teams and Treatments) provide dedicated guidance and help shorten the time from diagnosis to treatment. Within the STAT Clinic for Lung Cancer, the multidisciplinary care team may include a surgeon, pulmonologist, medical oncologist, radiation oncologist and a nurse navigator.

Before a patient visits the STAT Clinic, their team meets to review their scan and develop an initial plan. The patient and their family then meet with the appropriate team members on the same day. Their nurse navigator provides education, support and advocacy from diagnosis through treatment and recovery.

“This takes away a lot of anxiety from patients who are running from one office to another without an answer,” Dr. Fortes said. “They have a defined plan, and we expedite everything. Things happen much faster. Our average is about four to six weeks total from when we first identify a problem to the time a patient receives treatment. That’s compared to four months nationwide—and we’re trying to decrease the time even more.”

Advancements in lung cancer treatment

For patients with early-stage lung cancer, surgery to remove the affected portion of the lung and surrounding lymph nodes is often the center of the treatment plan.

“Many patients with early-stage cancer are candidates for minimally invasive techniques, either by video techniques or robotics,” Dr. Fortes said. “These techniques require small incisions in the chest without much disruption or trauma to the chest wall.”

As a result, patients have less pain after surgery and recover faster. They often leave the hospital after a day or two.

“There have been so many advancements that have changed lung cancer care,” Dr. Fortes said. “When we find lung cancer at the earliest stages and patients have surgery, they have up to an 85% chance of being cured.”

Who should get annual lung cancer screening

If you are 50 or older, currently smoke or smoked in the past, ask your healthcare provider if you should have lung cancer screenings.

The American Lung Association and the U.S. Preventive Services Task Force recommend annual screening for adults 50 to 80 who have a 20 pack-year smoking history. That could mean one pack a day for 20 years or two packs a day for 10 years.

The guidelines apply whether you still smoke or have quit within the past 15 years. You do not need to have symptoms to be screened.

Remember: Finding cancer early, when no symptoms are present, increases your chances of being cured or living longer with lung cancer.

Take the next steps toward screening

  • Learn more about lung cancer screening at Wellstar.
  • Call (470) 793-4AIR to learn more about eligibility, financial assistance or to schedule a screening.
  • Read about a patient whose lung cancer screening results showed cancer in an early stage.
  • Need a doctor? Find a Wellstar provider and book an appointment.
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