If you find the holiday season overwhelming, you’re not alone.
Wellstar experts say many people may have strong emotions at this time of year, especially since the start of the COVID-19 outbreak.
“After almost two years of a global pandemic, many people are experiencing the accumulating effects of stress and fatigue, as well as grief and sadness due to the loss of loved ones,” said Dr. Ryan Breshears, chief behavioral health officer with Wellstar Health System.
“During the holiday season, it is all the more important that we connect to meaning, purpose, and the relationships that bring us joy and personal fulfillment,” advised Dr. Breshears.
Tips to take care of your mental health
Difficult emotions may be unwelcome visitors this time of year, but you can take steps to help yourself feel better.
- Express your emotions. Honor your feelings even if you’re not in the holiday spirit.
- Focus on what you can control. While things may feel uncertain, you can take action to protect yourself. Get the COVID-19 vaccine and booster, if eligible. You should also continue following the 3Ws — wear a mask, wash your hands and watch your distance around others.
- Reach out for support. If you’re feeling isolated, connect with family and friends by setting up plans, speaking on the phone or sending a text message.
- Embrace self-care. Recharge and renew your spirit by making time for yourself this season.
- Connect to purpose. Make time for meaningful activities and loved ones who bring joy to your life.
- Release expectations. Sometimes traditions change over time. Try not to worry if things don’t go as planned or exactly how they were in the past.
- Plan ahead. Whether it’s gift-giving or holiday baking, planning in advance can alleviate last-minute stress.
- It’s okay to say no. If you are feeling overwhelmed, remember that you don’t have to be involved in every activity of the season.
- Stay off social media. People may portray a picture-perfect version of the holidays online. Take a step back and limit screen time.
- Limit media coverage. If news of the ongoing pandemic is upsetting, take breaks and limit your exposure to the news.
- Seek professional help, if needed. If you are having a difficult time coping, find support from a behavioral health specialist.
Looking for more ways to stay well? Learn how to give yourself the gift of health and partner with a Wellstar primary care provider.