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https://mychart.wellstar.org/mychart/signupandschedule/embeddedschedule?vt=1003&id=1700016284&view=plain

Jeremy Boyd, MD

Specialties

Family Medicine

Education & Training

Doctor of Medicine

Book an appointment Meet Dr. Jeremy Boyd

Jeremy Boyd, MD

Primary Care Physician with Wellstar since 2017.

Specialties

Family Medicine

Education & Training

Doctor of Medicine

Primary Care Physician with Wellstar since 2017
  • Member of the Wellstar Medical Group A friendly headshot of Jeremy Boyd, MD Jeremy Boyd, MD
  • Office Locations
  • Expertise
  • Patient Reviews
  • Publications & Articles

Office Locations


Expertise

About Jeremy Boyd, MD

Dr. Jeremy Boyd received his medical degree from Saint Matthew’s University School of Medicine in West Bay, Cayman Islands. He completed his family medicine residency at Bronx Lebanon Hospital Center in the Bronx, NY.

Dr. Boyd is board-certified in family medicine.

Specialties

  • Family Medicine

Education & Training

  • Saint Matthew's University School of Medicine

Degree

  • Doctor of Medicine

Residency

  • BronxCare Health System

Fellowship

  • Lincoln Medical and Mental Health Center

Certifications

  • American Board of Family Medicine

Hospital Affiliations

  • Wellstar North Fulton Hospital

Languages spoken

  • English

Patient Reviews

Overall patient rating

4.7

Based on 539 patient ratings

Listened to me carefully
I'd recommend this practice to family and friends
I'd recommend this provider to family and friends
Earned my trust
Shared the right amount of information

All reviews have been submitted by patients after seeing the provider.For more information about the review system, check out this Learn more about our review system.

Patient Reviews

5

This was my first experience with this practice. At this time, I have don't have anything negative to say about this visit. The doctor and staff were friendly, patient and thorough.

May 14, 2025

5

WELLSTAR is the BEST!!

May 12, 2025

5

Dr. Boyd is a very trusting doctor. I've recommended him to family and friends as their PCP.

May 10, 2025

5

I am very pleased with Doctor Boyd. He takes the time to really listen to my concerns.

May 2, 2025

5

Always great. Thank you

April 30, 2025

5

I just want to say Jeremy Boyd is absolutely fantastic. We moved here from New Jersey about two to three years ago and he was the doctor that I found for my mom and now our family is there. So we really enjoy interacting with him and he is just most gracious, the best bedside manner and very knowledgeable and just has a wonderful, cool, calm, collected demeanor. Everyone at the front desk is equally as amazing. They're always willing to help and go the extra mile, look things up, facts, change, check things, just really enjoy the experience. So love WellSTAR Avalon.

May 2, 2025

5

Dr. Boyd is awesome!!! He always listens to me and addresses all my concerns. The staff there are fantastic as well. They are friendly and supportive. Great job!!!

April 30, 2025

5

Dr. Boyd provides old school bed side manner that you rarely find now. But at the same time is very professional and knowledgeable. I moved from the area. I live an hour away. He is the only Dr I kept where I use to live. And I work in the medical field.

April 30, 2025

5

Dr Boyd is a wonderful provider to have overseeing your health care and treatment needs.

April 24, 2025

5

Excellent professional care

April 24, 2025

5

The doctor is very good and easy to talk with

April 24, 2025

5

Staff is always pleasant and Dr. Boyd always takes time to listen and is very helpful in talking through the medical issues and coming up with possible solutions . Thank you.

April 23, 2025

5

Competent and friendly staff who converse very well with patient,

April 21, 2025

5

Dr. Jeremy Boyd is calm, intelligent and always ready to listen to his patients. He's the best I've ever seen or encountered in a long while. A professional without blemish

April 19, 2025

5

The Dr helped me with some heart an exercise concerns I had and overall was very likeable

April 16, 2025

5

I left there feeling well taken care of.

April 10, 2025

5

Great customer service and love dr. Boyd he's a great dr.

April 10, 2025

5

Dr. Boyd was a great doctor. He was very attentive. He listened to everything I had to say in details. I had a few problems that I came in with. He tackled each one individually and spent the right amount of time diving into the issue and giving me essentially the diagnosis and also solutions to mitigate my diagnosis. He was great. I was really happy with him. The entire clinic was very clean. It was very nice, modern, the entire workflow of getting checked in as a patient, seeing a doctor, along with doing a lab. It was all very efficient. I'm very impressed with Wellstar and the service that they put forth.

April 10, 2025

5

All treatment by the doctor, nurse, and lab technician was top notch.

April 9, 2025

5

No complaints. Good medical service

April 10, 2025

5

I'm very pleased with all the workers at this place. That's why I keep going there. .

April 6, 2025

5

I was surprised to get to see Dr. Boyd so quickly. Called at 9:00 had an appointment by 11:45!

April 2, 2025

4

Nurses and Doctors were very helpful.

April 2, 2025

4

It was great

March 29, 2025

5

Always exceptional !!! I am so glad I found Dr Boyd !!!!

March 28, 2025

5

Dr Boyd is amazing!

March 26, 2025

5

Wellstar providers always provide excellent care.

March 26, 2025

5

I really appreciate Dr. Boyd's way about him. He is very easy to talk to and I have a lot of confidence in what he says. So he's built some great rapport and good trust. Thank you. Bye.

March 26, 2025

5

Thank you!

March 23, 2025

5

Very understanding, kind and went over and above doing a great job!

March 21, 2025

5

This was my first experience with this practice. At this time, I have don't have anything negative to say about this visit. The doctor and staff were friendly, patient and thorough.

May 14, 2025

5

WELLSTAR is the BEST!!

May 12, 2025

5

Dr. Boyd is a very trusting doctor. I've recommended him to family and friends as their PCP.

May 10, 2025

5

I am very pleased with Doctor Boyd. He takes the time to really listen to my concerns.

May 2, 2025

5

Always great. Thank you

April 30, 2025

5

I just want to say Jeremy Boyd is absolutely fantastic. We moved here from New Jersey about two to three years ago and he was the doctor that I found for my mom and now our family is there. So we really enjoy interacting with him and he is just most gracious, the best bedside manner and very knowledgeable and just has a wonderful, cool, calm, collected demeanor. Everyone at the front desk is equally as amazing. They're always willing to help and go the extra mile, look things up, facts, change, check things, just really enjoy the experience. So love WellSTAR Avalon.

May 2, 2025

5

Dr. Boyd is awesome!!! He always listens to me and addresses all my concerns. The staff there are fantastic as well. They are friendly and supportive. Great job!!!

April 30, 2025

5

Dr. Boyd provides old school bed side manner that you rarely find now. But at the same time is very professional and knowledgeable. I moved from the area. I live an hour away. He is the only Dr I kept where I use to live. And I work in the medical field.

April 30, 2025

5

Dr Boyd is a wonderful provider to have overseeing your health care and treatment needs.

April 24, 2025

5

Excellent professional care

April 24, 2025

5

The doctor is very good and easy to talk with

April 24, 2025

5

Staff is always pleasant and Dr. Boyd always takes time to listen and is very helpful in talking through the medical issues and coming up with possible solutions . Thank you.

April 23, 2025

5

Competent and friendly staff who converse very well with patient,

April 21, 2025

5

Dr. Jeremy Boyd is calm, intelligent and always ready to listen to his patients. He's the best I've ever seen or encountered in a long while. A professional without blemish

April 19, 2025

5

The Dr helped me with some heart an exercise concerns I had and overall was very likeable

April 16, 2025

5

I left there feeling well taken care of.

April 10, 2025

5

Great customer service and love dr. Boyd he's a great dr.

April 10, 2025

5

Dr. Boyd was a great doctor. He was very attentive. He listened to everything I had to say in details. I had a few problems that I came in with. He tackled each one individually and spent the right amount of time diving into the issue and giving me essentially the diagnosis and also solutions to mitigate my diagnosis. He was great. I was really happy with him. The entire clinic was very clean. It was very nice, modern, the entire workflow of getting checked in as a patient, seeing a doctor, along with doing a lab. It was all very efficient. I'm very impressed with Wellstar and the service that they put forth.

April 10, 2025

5

All treatment by the doctor, nurse, and lab technician was top notch.

April 9, 2025

5

No complaints. Good medical service

April 10, 2025

5

I'm very pleased with all the workers at this place. That's why I keep going there. .

April 6, 2025

5

I was surprised to get to see Dr. Boyd so quickly. Called at 9:00 had an appointment by 11:45!

April 2, 2025

5

Always exceptional !!! I am so glad I found Dr Boyd !!!!

March 28, 2025

5

Dr Boyd is amazing!

March 26, 2025

5

Wellstar providers always provide excellent care.

March 26, 2025

5

I really appreciate Dr. Boyd's way about him. He is very easy to talk to and I have a lot of confidence in what he says. So he's built some great rapport and good trust. Thank you. Bye.

March 26, 2025

5

Thank you!

March 23, 2025

5

Very understanding, kind and went over and above doing a great job!

March 21, 2025

4

Nurses and Doctors were very helpful.

April 2, 2025

4

It was great

March 29, 2025

4

Nurses and Doctors were very helpful.

April 2, 2025

4

It was great

March 29, 2025

5

This was my first experience with this practice. At this time, I have don't have anything negative to say about this visit. The doctor and staff were friendly, patient and thorough.

May 14, 2025

5

WELLSTAR is the BEST!!

May 12, 2025

5

Dr. Boyd is a very trusting doctor. I've recommended him to family and friends as their PCP.

May 10, 2025

5

I am very pleased with Doctor Boyd. He takes the time to really listen to my concerns.

May 2, 2025

5

Always great. Thank you

April 30, 2025

5

I just want to say Jeremy Boyd is absolutely fantastic. We moved here from New Jersey about two to three years ago and he was the doctor that I found for my mom and now our family is there. So we really enjoy interacting with him and he is just most gracious, the best bedside manner and very knowledgeable and just has a wonderful, cool, calm, collected demeanor. Everyone at the front desk is equally as amazing. They're always willing to help and go the extra mile, look things up, facts, change, check things, just really enjoy the experience. So love WellSTAR Avalon.

May 2, 2025

5

Dr. Boyd is awesome!!! He always listens to me and addresses all my concerns. The staff there are fantastic as well. They are friendly and supportive. Great job!!!

April 30, 2025

5

Dr. Boyd provides old school bed side manner that you rarely find now. But at the same time is very professional and knowledgeable. I moved from the area. I live an hour away. He is the only Dr I kept where I use to live. And I work in the medical field.

April 30, 2025

5

Dr Boyd is a wonderful provider to have overseeing your health care and treatment needs.

April 24, 2025

5

Excellent professional care

April 24, 2025

5

The doctor is very good and easy to talk with

April 24, 2025

5

Staff is always pleasant and Dr. Boyd always takes time to listen and is very helpful in talking through the medical issues and coming up with possible solutions . Thank you.

April 23, 2025

5

Competent and friendly staff who converse very well with patient,

April 21, 2025

5

Dr. Jeremy Boyd is calm, intelligent and always ready to listen to his patients. He's the best I've ever seen or encountered in a long while. A professional without blemish

April 19, 2025

5

The Dr helped me with some heart an exercise concerns I had and overall was very likeable

April 16, 2025

5

I left there feeling well taken care of.

April 10, 2025

5

Great customer service and love dr. Boyd he's a great dr.

April 10, 2025

5

Dr. Boyd was a great doctor. He was very attentive. He listened to everything I had to say in details. I had a few problems that I came in with. He tackled each one individually and spent the right amount of time diving into the issue and giving me essentially the diagnosis and also solutions to mitigate my diagnosis. He was great. I was really happy with him. The entire clinic was very clean. It was very nice, modern, the entire workflow of getting checked in as a patient, seeing a doctor, along with doing a lab. It was all very efficient. I'm very impressed with Wellstar and the service that they put forth.

April 10, 2025

5

All treatment by the doctor, nurse, and lab technician was top notch.

April 9, 2025

5

No complaints. Good medical service

April 10, 2025

5

I'm very pleased with all the workers at this place. That's why I keep going there. .

April 6, 2025

5

I was surprised to get to see Dr. Boyd so quickly. Called at 9:00 had an appointment by 11:45!

April 2, 2025

5

Always exceptional !!! I am so glad I found Dr Boyd !!!!

March 28, 2025

5

Dr Boyd is amazing!

March 26, 2025

5

Wellstar providers always provide excellent care.

March 26, 2025

5

I really appreciate Dr. Boyd's way about him. He is very easy to talk to and I have a lot of confidence in what he says. So he's built some great rapport and good trust. Thank you. Bye.

March 26, 2025

5

Thank you!

March 23, 2025

5

Very understanding, kind and went over and above doing a great job!

March 21, 2025

5

This was my first experience with this practice. At this time, I have don't have anything negative to say about this visit. The doctor and staff were friendly, patient and thorough.

May 14, 2025

5

WELLSTAR is the BEST!!

May 12, 2025

5

Dr. Boyd is a very trusting doctor. I've recommended him to family and friends as their PCP.

May 10, 2025

5

I just want to say Jeremy Boyd is absolutely fantastic. We moved here from New Jersey about two to three years ago and he was the doctor that I found for my mom and now our family is there. So we really enjoy interacting with him and he is just most gracious, the best bedside manner and very knowledgeable and just has a wonderful, cool, calm, collected demeanor. Everyone at the front desk is equally as amazing. They're always willing to help and go the extra mile, look things up, facts, change, check things, just really enjoy the experience. So love WellSTAR Avalon.

May 2, 2025

5

I am very pleased with Doctor Boyd. He takes the time to really listen to my concerns.

May 2, 2025

5

Always great. Thank you

April 30, 2025

5

Dr. Boyd is awesome!!! He always listens to me and addresses all my concerns. The staff there are fantastic as well. They are friendly and supportive. Great job!!!

April 30, 2025

5

Dr. Boyd provides old school bed side manner that you rarely find now. But at the same time is very professional and knowledgeable. I moved from the area. I live an hour away. He is the only Dr I kept where I use to live. And I work in the medical field.

April 30, 2025

5

Dr Boyd is a wonderful provider to have overseeing your health care and treatment needs.

April 24, 2025

5

Excellent professional care

April 24, 2025

5

The doctor is very good and easy to talk with

April 24, 2025

5

Staff is always pleasant and Dr. Boyd always takes time to listen and is very helpful in talking through the medical issues and coming up with possible solutions . Thank you.

April 23, 2025

5

Competent and friendly staff who converse very well with patient,

April 21, 2025

5

Dr. Jeremy Boyd is calm, intelligent and always ready to listen to his patients. He's the best I've ever seen or encountered in a long while. A professional without blemish

April 19, 2025

5

The Dr helped me with some heart an exercise concerns I had and overall was very likeable

April 16, 2025

5

I left there feeling well taken care of.

April 10, 2025

5

Dr. Boyd was a great doctor. He was very attentive. He listened to everything I had to say in details. I had a few problems that I came in with. He tackled each one individually and spent the right amount of time diving into the issue and giving me essentially the diagnosis and also solutions to mitigate my diagnosis. He was great. I was really happy with him. The entire clinic was very clean. It was very nice, modern, the entire workflow of getting checked in as a patient, seeing a doctor, along with doing a lab. It was all very efficient. I'm very impressed with Wellstar and the service that they put forth.

April 10, 2025

5

Great customer service and love dr. Boyd he's a great dr.

April 10, 2025

5

No complaints. Good medical service

April 10, 2025

5

All treatment by the doctor, nurse, and lab technician was top notch.

April 9, 2025

5

I'm very pleased with all the workers at this place. That's why I keep going there. .

April 6, 2025

5

I was surprised to get to see Dr. Boyd so quickly. Called at 9:00 had an appointment by 11:45!

April 2, 2025

4

Nurses and Doctors were very helpful.

April 2, 2025

4

It was great

March 29, 2025

5

Always exceptional !!! I am so glad I found Dr Boyd !!!!

March 28, 2025

5

Dr Boyd is amazing!

March 26, 2025

5

I really appreciate Dr. Boyd's way about him. He is very easy to talk to and I have a lot of confidence in what he says. So he's built some great rapport and good trust. Thank you. Bye.

March 26, 2025

5

Wellstar providers always provide excellent care.

March 26, 2025

5

Thank you!

March 23, 2025

5

Very understanding, kind and went over and above doing a great job!

March 21, 2025

5

Very understanding, kind and went over and above doing a great job!

March 21, 2025

5

Thank you!

March 23, 2025

5

Wellstar providers always provide excellent care.

March 26, 2025

5

I really appreciate Dr. Boyd's way about him. He is very easy to talk to and I have a lot of confidence in what he says. So he's built some great rapport and good trust. Thank you. Bye.

March 26, 2025

5

Dr Boyd is amazing!

March 26, 2025

5

Always exceptional !!! I am so glad I found Dr Boyd !!!!

March 28, 2025

4

It was great

March 29, 2025

4

Nurses and Doctors were very helpful.

April 2, 2025

5

I was surprised to get to see Dr. Boyd so quickly. Called at 9:00 had an appointment by 11:45!

April 2, 2025

5

I'm very pleased with all the workers at this place. That's why I keep going there. .

April 6, 2025

5

All treatment by the doctor, nurse, and lab technician was top notch.

April 9, 2025

5

No complaints. Good medical service

April 10, 2025

5

Great customer service and love dr. Boyd he's a great dr.

April 10, 2025

5

Dr. Boyd was a great doctor. He was very attentive. He listened to everything I had to say in details. I had a few problems that I came in with. He tackled each one individually and spent the right amount of time diving into the issue and giving me essentially the diagnosis and also solutions to mitigate my diagnosis. He was great. I was really happy with him. The entire clinic was very clean. It was very nice, modern, the entire workflow of getting checked in as a patient, seeing a doctor, along with doing a lab. It was all very efficient. I'm very impressed with Wellstar and the service that they put forth.

April 10, 2025

5

I left there feeling well taken care of.

April 10, 2025

5

The Dr helped me with some heart an exercise concerns I had and overall was very likeable

April 16, 2025

5

Dr. Jeremy Boyd is calm, intelligent and always ready to listen to his patients. He's the best I've ever seen or encountered in a long while. A professional without blemish

April 19, 2025

5

Competent and friendly staff who converse very well with patient,

April 21, 2025

5

Staff is always pleasant and Dr. Boyd always takes time to listen and is very helpful in talking through the medical issues and coming up with possible solutions . Thank you.

April 23, 2025

5

The doctor is very good and easy to talk with

April 24, 2025

5

Excellent professional care

April 24, 2025

5

Dr Boyd is a wonderful provider to have overseeing your health care and treatment needs.

April 24, 2025

5

Dr. Boyd provides old school bed side manner that you rarely find now. But at the same time is very professional and knowledgeable. I moved from the area. I live an hour away. He is the only Dr I kept where I use to live. And I work in the medical field.

April 30, 2025

5

Dr. Boyd is awesome!!! He always listens to me and addresses all my concerns. The staff there are fantastic as well. They are friendly and supportive. Great job!!!

April 30, 2025

5

Always great. Thank you

April 30, 2025

5

I am very pleased with Doctor Boyd. He takes the time to really listen to my concerns.

May 2, 2025

5

I just want to say Jeremy Boyd is absolutely fantastic. We moved here from New Jersey about two to three years ago and he was the doctor that I found for my mom and now our family is there. So we really enjoy interacting with him and he is just most gracious, the best bedside manner and very knowledgeable and just has a wonderful, cool, calm, collected demeanor. Everyone at the front desk is equally as amazing. They're always willing to help and go the extra mile, look things up, facts, change, check things, just really enjoy the experience. So love WellSTAR Avalon.

May 2, 2025

5

Dr. Boyd is a very trusting doctor. I've recommended him to family and friends as their PCP.

May 10, 2025

5

WELLSTAR is the BEST!!

May 12, 2025

5

This was my first experience with this practice. At this time, I have don't have anything negative to say about this visit. The doctor and staff were friendly, patient and thorough.

May 14, 2025

Publications and Articles

Illustration of a purple bike surrounded by healthy symbols, including an apple, carrot, clock and weight.

5 Habits to Become the Healthiest You

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Setting healthy, realistic goals

Use the SMART goal-setting system to help define your goal and develop attainable resolutions.

  • Specific—Be clear about exactly what you want to accomplish. Include as many details as necessary, such as potential obstacles or extra requirements.
  • Measurable—Measure your progress and determine how to meet the goal. If you have a big goal, you may need to set smaller milestones to stay on track.
  • Achievable—Attainability is an important factor to consider when it comes to goal setting. “While behavior change comes with any resolution, it is unfair to yourself if you set a goal that is not feasible,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program lead.
  • Relevant—Align your resolutions with your overall life goals and think about what you hope to accomplish by reaching that goal.
  • Time bound—Set a realistic, target deadline to reach your goal with checkpoints at intervals along the way. Markers provide an opportunity to measure progress and reassess any changes needed to stay on track.

Keep in mind, you may encounter some bumps in the road along the way. Recognizing all the small accomplishments can help you stay motivated and win in the long run.

“Focus on what small steps you’ve accomplished rather than how far you have to go,” Dr. Gomez shared. “Also, have a resiliency plan to help you bounce back after a more challenging day.”

Build new habits into your regular routine by beginning small and adding on over time. With this “habit stacking” technique, you pair your new habit with something you’re already doing. For example, if your goal is to drink more water, drink a glass of water while making your morning coffee or tea.

Schedule a wellness exam

Seeing your primary care clinician at least once a year is the single most important thing you can do for your health.

At your annual exam, your care team will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or a holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active. 

“Begin to incorporate a little more exercise into your daily routine,” said Wellstar Primary Care Physician Dr. Jeremy Boyd. “The Centers for Disease Control and Prevention offers a suggestion of 150 minutes of aerobic activity a week. I like to break that down to a good 40 minutes four times a week.”

Set a sleep routine

Having a bedtime routine is essential to catch more Zs throughout the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep—and stick to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a quick fix, which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. You can start by filling half your plate with vegetables or having fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” Dr. Gomez said.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, it can be helpful to turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend or even a life coach,” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

Continue reading this article
Illustration of a purple bike surrounded by healthy symbols, including an apple, carrot, clock and weight.

5 Habits to Become the Healthiest You

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Setting healthy, realistic goals

Use the SMART goal-setting system to help define your goal and develop attainable resolutions.

  • Specific—Be clear about exactly what you want to accomplish. Include as many details as necessary, such as potential obstacles or extra requirements.
  • Measurable—Measure your progress and determine how to meet the goal. If you have a big goal, you may need to set smaller milestones to stay on track.
  • Achievable—Attainability is an important factor to consider when it comes to goal setting. “While behavior change comes with any resolution, it is unfair to yourself if you set a goal that is not feasible,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program lead.
  • Relevant—Align your resolutions with your overall life goals and think about what you hope to accomplish by reaching that goal.
  • Time bound—Set a realistic, target deadline to reach your goal with checkpoints at intervals along the way. Markers provide an opportunity to measure progress and reassess any changes needed to stay on track.

Keep in mind, you may encounter some bumps in the road along the way. Recognizing all the small accomplishments can help you stay motivated and win in the long run.

“Focus on what small steps you’ve accomplished rather than how far you have to go,” Dr. Gomez shared. “Also, have a resiliency plan to help you bounce back after a more challenging day.”

Build new habits into your regular routine by beginning small and adding on over time. With this “habit stacking” technique, you pair your new habit with something you’re already doing. For example, if your goal is to drink more water, drink a glass of water while making your morning coffee or tea.

Schedule a wellness exam

Seeing your primary care provider at least once a year is the single most important thing you can do for your health.

At your annual exam, your physician will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or a holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active. 

“Begin to incorporate a little more exercise into your daily routine,” said Wellstar Primary Care Physician Dr. Jeremy Boyd. “The Centers for Disease Control and Prevention offers a suggestion of 150 minutes of aerobic activity a week. I like to break that down to a good 40 minutes four times a week.”

Set a sleep routine

Having a bedtime routine is essential to catch more Zs throughout the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep—and stick to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a quick fix, which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. You can start by filling half your plate with vegetables or having fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” Dr. Gomez said.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, it can be helpful to turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend or even a life coach,” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

Continue reading this article
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Jeremy Boyd, MD
Primary Care Physician with Wellstar since 2017
Rating
4.7
Specialties
Family Medicine
Education
Doctor of Medicine
Medical School
Saint Matthew's University School of Medicine
Residency
BronxCare Health System
Fellowship
Lincoln Medical and Mental Health Center
Certifications
American Board of Family Medicine
Spoken Languages
English
Hospital Affiliations
Wellstar North Fulton Hospital
Office Locations
www.wellstar.org/physicians/jeremy-boyd-md
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Careers Diversity Equity Inclusion and Belonging Onboarding
For Students
Students Portal

Graduate Medical Education
Medical Residency Pharmacy Residency
For Business
Corporate Purchasing
For the Media
Media Room Community Health Needs Assessment
Help
Contact Us Pay Your Bill Policy & Privacy Information Hospital Transparency Information Price Transparency

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