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Article Category: Highlights

5 Strategies to Strengthen Your Mental Health

Published on May 22, 2025

Last updated 01:54 PM May 22, 2025

A young woman smiles with her eyes closed while she listens to headphones with her hands crossed over her heart

Mental health is an essential part of whole-person care. Whether you're feeling overwhelmed or want to build resilience, small steps can make a big impact.

At Wellstar, we’re here to support your mental well-being and help you thrive. Our Behavioral Health team offers specialized care close to home, so you can feel your best both physically and mentally.

Here are five expert-backed strategies to help protect your mental health and strengthen your overall wellness.

Pay attention to early signs of stress.

Recognizing stress early is key to managing it effectively. When stress becomes chronic, it can affect both your mental and physical health. Learning to identify warning signs can help you take action before it escalates.

This is true across all areas of life, including the workplace, where job stress can quietly build over time and lead to more serious mental health concerns if left unaddressed.

“Paying attention to feelings of emotional exhaustion and general cynicism is important,” said Dr. Ryan Breshears, a board-certified clinical health psychologist and chief behavioral health officer at Wellstar. “Those are the foundational signs of occupational burnout, which certainly affects our well-being in the workplace, but when unchecked, can also spill over into our personal lives.”

That spillover can show up as irritability, mood changes, social withdrawal or insomnia. “Any of those could point to a problem that warrants intervention,” Dr. Breshears said.

Treat your whole health to support your mental well-being.

Mental and physical health are deeply interconnected—and we shouldn’t treat them in silos. At Wellstar, integrated care is a key part of our approach.

“I think the days of talking about problems that are physical problems versus mental problems are over,” said Dr. Breshears. “We have a body of research now and decades of science that show the interplay between the physical and the emotional.”

He explained that changes in thinking patterns can trigger physiological shifts in heart rate, stress hormone levels and more. Recognizing these mind-body connections can help you take a more proactive approach to your mental health.

“Wellstar is making a concerted effort to deconstruct old ideas about mental health and remove barriers to access,” Dr. Breshears added. “For example, we’re bringing behavioral health into primary care, cardiac care, pediatrics and women’s health. We want to strategically integrate behavioral health services wherever patients are receiving care.”

By treating the whole person and bringing behavioral health into every corner of healthcare, Wellstar is helping people take charge of their well-being in a way that’s compassionate, connected and convenient.

Prioritize recovery.

Stress is inevitable, and recovery is essential. Without it, your mind and body stay in overdrive, increasing your risk for burnout and long-term health issues. Taking time to recover is not a sign of weakness—it’s a strategy for resilience.

“Our bodies are designed to return to baseline, what we call homeostasis, after high-stress periods,” Dr. Breshears said. “Research suggests it's often the failure to prioritize recovery, not the stress itself, that actually contributes to the most lasting problems.”

Dr. Breshears shared a study comparing elite marathon runners to non-elite runners. The surprising finding? Elite runners were better at identifying stress early and adjusting their pace to recover, ultimately helping them perform better.

That same principle can apply to your mental health. If you notice signs of stress—like fatigue, irritability or changes in focus—take time to reset. That might mean getting more sleep, going for a walk, reaching out to a friend or seeking professional support.

Being intentional about recovery helps you maintain balance, build resilience and continue showing up for what matters most.

Nurture relationships and workplace well-being.

Meaningful relationships are a powerful buffer against stress. For many people, the workplace is a central source of community—and a critical place to nurture mental health.

“We’re social creatures,” said Dr. Breshears. "Having environments where people come in and feel good about their day-to-day interactions is really important.”

Dr. Breshears said it starts with employers being committed to understanding the inadvertent threats to their team’s well-being and removing barriers to care.

“First, I think we have to pay attention to the occupational drivers of stress on our employees and commit to resolving those issues,” he explained. “All of the human resources and benefits in the world will fail if we’re not also working upstream to eliminate the root causes. Secondly, we need to establish clear pathways so people can easily access support without all the stumbling blocks and delays they often run into.”

Employers who lead with empathy—and prioritize flexibility, compassion and connection alongside performance—help create cultures where people feel empowered to seek help when needed.

“We have to ensure that we have accessible resources,” Dr. Breshears said. “People bring their personal struggles into the workplace, and take their struggles in the workplace home. The lines have certainly blurred.”

Know when to seek help.

While self-care and support systems can go a long way, there are times when professional help is essential. Mental health conditions are common—and treatable. The sooner you seek help, the better.

This is especially true for men, who often face cultural and emotional barriers when it comes to seeking support.

“Men on average tend to delay help-seeking more than women,” Dr. Breshears said. “And this is especially true when men are suffering. Frankly, it's a mortality issue.” He noted that men are more likely to die by suicide and experience substance abuse disorders, which makes early intervention even more critical.

Dr. Breshears also emphasized the need to remove barriers and promote action: “We have to create environments in which people feel safe to talk about the struggles that they’re having.”

If you’re struggling, don’t wait. Explore Wellstar Behavioral Health services and find the support you need today.

If you or someone you know is in crisis, call or text 988 for the Suicide and Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741.

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Catalyst by Wellstar Joins Health Connect South to Drive Healthcare Innovation

ATLANTA – Healthcare leaders from across the Southeast convened at the Georgia Aquarium in Atlanta Wednesday for the 12th annual Health Connect South summit, a high-energy gathering that showcased the region’s brightest minds and boldest ideas in health innovation.

The summit drew hundreds of professionals from across the healthcare spectrum—from hospital systems and research institutions to startups and government agencies—all united by a shared mission: to advance health through collaboration.

One of the day’s standout sessions was the panel “Innovation and the Changing Face of Healthcare Delivery,” which brought together a dynamic mix of voices leading change in the industry. The panel featured Moses Ike, venture principal at Catalyst by Wellstar; Jesse Goodwin, PhD, chief innovation officer at the Medical University of South Carolina; and Chris Lee, chairman, CEO and co-founder of Huxley Medical. The discussion was moderated by Greg Jungles, HealthTech catalyst at Georgia Tech’s Advanced Technology Development Center (ATDC).

The conversation tackled some of the most pressing questions in healthcare today: How do we deliver care more efficiently? How can startups and health systems work together to scale innovation? And what role does venture capital play in shaping the next generation of health solutions?

“Innovation isn’t just about the latest app or device—it’s about reimagining how we care for people,” said Ike. “It’s about building systems that are smarter, faster and more compassionate.” 

As principal of venture at Catalyst by Wellstar, Ike is at the forefront of healthcare investment strategy. He leads efforts to identify and support early-stage startups that are tackling real-world challenges in health-tech, healthcare services and business efficiency, including Rheaply, CalmWave and Gabbi.

“We’re not just investing in companies—we’re investing in the future of care,” Ike added. 

Catalyst by Wellstar, launched by Wellstar Health System, manages a $100 million venture fund, making it one of the largest early-stage, multi-sector healthcare corporate venture funds in the country. The fund is designed to fuel cross-industry solutions that can transform how care is delivered, accessed and experienced.

Throughout the panel, speakers emphasized the Southeast’s growing role as a hub for health innovation. From Atlanta’s thriving startup ecosystem to Charleston’s research-driven medical community, the region is increasingly seen as fertile ground for bold ideas and scalable solutions.

“This panel showcased the incredible momentum in our region—from academic institutions to venture-backed startups—all working together to transform healthcare,” said Jungles.

Known as the largest healthcare gathering in the Southeast, Health Connect South has built a reputation as a launchpad for new partnerships and transformative conversations. This year’s theme centered on breaking down silos and building bridges across disciplines to shape the future of care.

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Wellstar Leader Addresses Rising Cancer Rates in Younger Women at Health Connect South

At this week’s Health Connect South conference, Dr. Steven McCune, oncology service line physician lead, joined an impactful panel discussion titled “Women First: Collaborating for Better Cancer Care, Redefining Outcomes for the Next Generation.” The conversation brought together Dr. McCune and other regional experts to explore the alarming rise in cancer diagnoses among younger women.

Research shows that women under 50 are 82% more likely to be diagnosed with cancer than men in the same age group. Historically, cancer research and treatment have focused primarily on older patients.

“If you come see me for breast cancer, we’re about 10 to 20 years too late,” said Dr. McCune. “We want to work on prevention rather than treatment. This is about working together and collaborating to provide access to care in Georgia.”

Dr. McCune highlighted the Wellstar Center for Genetics —the largest genetic risk assessment program in Georgia—and its focus on identifying younger women at higher risk. Building on that commitment, Wellstar Women’s Health is championing Gabbi, an innovative tool that uses data and technology to expand access to advanced breast cancer risk screening. Supported by Catalyst by Wellstar, a program led by Dr. Hank Capps, Gabbi reflects Wellstar’s commitment to advance healthcare innovation to improve patient outcomes. Wellstar is also partnering with the Medical College of Georgia to train medical students and residents, helping expand the physician workforce and improve access to care across the state.

The panel, moderated by Dr. Kristin Higgins, chief clinical officer at City of Hope Cancer Center, featured leading voices in the field, including Dr. Lynn Durham, president and CEO of Georgia CORE, a statewide nonprofit dedicated to advancing oncology research and education.

“We work with health systems throughout the state, and we want to make sure that Georgians are getting the best cancer care they can get,” said Durham. “I’m a three-time cancer survivor and luckily I am cancer-free today because of clinical trials and the incredible care we have right here in Georgia.”

Together, the panelists discussed:

  • The impact of rising cancer rates on younger women.
  • Gaps in care, awareness and research that need to be addressed.
  • Opportunities for health systems, nonprofits and national organizations to collaborate in new ways.

Dr. McCune also stressed the importance of trusted primary care relationships.

“It’s easy to say a person needs to be their own advocate, but I think in the course of a busy day we have to take a step back and listen to people,” McCune said. “The best thing people can do is have a relationship with a primary care doctor where you’ve built a sense of trust.”

By participating in this regional forum, Wellstar continues to elevate its voice in the broader healthcare community—reinforcing our commitment to addressing the toughest challenges in cancer care through innovation, collaboration and compassion.

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Wellstar AirCare Completes First ECMO Patient Transport

When every second counts, having access to advanced technology and expert care can make all the difference. On September 10, Wellstar AirCare completed its first patient transport using extracorporeal membrane oxygenation (ECMO)—a lifesaving therapy for people with severe heart or lung conditions.

Taking Flight with Lifesaving Technology

For months, Wellstar teams prepared for this moment. Perfusionists, cardiovascular surgeons, flight crews and many others came together to ensure that patients who need ECMO could safely and quickly receive it—even when ground transportation was improbable or impossible.

Their work paid off. This month, AirCare One lifted off with its first ECMO patient on board. The crew worked quickly to stabilize the critically ill cardiovascular patient and minimize bedside time at the referring hospital. Once in the air, they successfully transported the patient to the ECMO center.

“The AirCare and ECMO teams made this success possible through countless hours of planning, education, crew resource management, dry runs, training flights and simulations,” said Zack Lancaster, executive director of Air Medical Transport. “The program is safe, efficient and ready, and it will be a game-changer for many.”

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What Is ECMO?

ECMO is an advanced therapy that supports patients with serious cardiac or pulmonary conditions such as heart attack or pneumonia. By temporarily taking over the work of the heart and lungs, ECMO gives the body time to heal after trauma, organ failure or in preparation for major surgery.

Wellstar Kennestone and Wellstar MCG Health Medical Centers are among the few facilities in Georgia with the expertise and technology needed to provide this advanced treatment.

Expanding Access to Care

The successful AirCare transport marks an important milestone for Wellstar—and for the communities we serve. With the ability to rapidly transport ECMO patients by helicopter, more people across Georgia can reach lifesaving care when they need it most.

“This mission represents a new chapter for AirCare—not only as Wellstar’s dedicated critical care transport team, but also as a trusted regional partner in ECMO patient care,” Lancaster said.

Following the transport, leaders at the referring hospital praised the AirCare team for their professionalism and expertise, noting that Wellstar is now their first choice for advanced cardiovascular ICU and cardiac support transport.

Learn more about Wellstar AirCare.

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