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5 Strategies to Strengthen Your Mental Health

Published on May 22, 2025

Last updated 01:54 PM May 22, 2025

A young woman smiles with her eyes closed while she listens to headphones with her hands crossed over her heart

Mental health is an essential part of whole-person care. Whether you're feeling overwhelmed or want to build resilience, small steps can make a big impact.

At Wellstar, we’re here to support your mental well-being and help you thrive. Our Behavioral Health team offers specialized care close to home, so you can feel your best both physically and mentally.

Here are five expert-backed strategies to help protect your mental health and strengthen your overall wellness.

Pay attention to early signs of stress.

Recognizing stress early is key to managing it effectively. When stress becomes chronic, it can affect both your mental and physical health. Learning to identify warning signs can help you take action before it escalates.

This is true across all areas of life, including the workplace, where job stress can quietly build over time and lead to more serious mental health concerns if left unaddressed.

“Paying attention to feelings of emotional exhaustion and general cynicism is important,” said Dr. Ryan Breshears, a board-certified clinical health psychologist and chief behavioral health officer at Wellstar. “Those are the foundational signs of occupational burnout, which certainly affects our well-being in the workplace, but when unchecked, can also spill over into our personal lives.”

That spillover can show up as irritability, mood changes, social withdrawal or insomnia. “Any of those could point to a problem that warrants intervention,” Dr. Breshears said.

Treat your whole health to support your mental well-being.

Mental and physical health are deeply interconnected—and we shouldn’t treat them in silos. At Wellstar, integrated care is a key part of our approach.

“I think the days of talking about problems that are physical problems versus mental problems are over,” said Dr. Breshears. “We have a body of research now and decades of science that show the interplay between the physical and the emotional.”

He explained that changes in thinking patterns can trigger physiological shifts in heart rate, stress hormone levels and more. Recognizing these mind-body connections can help you take a more proactive approach to your mental health.

“Wellstar is making a concerted effort to deconstruct old ideas about mental health and remove barriers to access,” Dr. Breshears added. “For example, we’re bringing behavioral health into primary care, cardiac care, pediatrics and women’s health. We want to strategically integrate behavioral health services wherever patients are receiving care.”

By treating the whole person and bringing behavioral health into every corner of healthcare, Wellstar is helping people take charge of their well-being in a way that’s compassionate, connected and convenient.

Prioritize recovery.

Stress is inevitable, and recovery is essential. Without it, your mind and body stay in overdrive, increasing your risk for burnout and long-term health issues. Taking time to recover is not a sign of weakness—it’s a strategy for resilience.

“Our bodies are designed to return to baseline, what we call homeostasis, after high-stress periods,” Dr. Breshears said. “Research suggests it's often the failure to prioritize recovery, not the stress itself, that actually contributes to the most lasting problems.”

Dr. Breshears shared a study comparing elite marathon runners to non-elite runners. The surprising finding? Elite runners were better at identifying stress early and adjusting their pace to recover, ultimately helping them perform better.

That same principle can apply to your mental health. If you notice signs of stress—like fatigue, irritability or changes in focus—take time to reset. That might mean getting more sleep, going for a walk, reaching out to a friend or seeking professional support.

Being intentional about recovery helps you maintain balance, build resilience and continue showing up for what matters most.

Nurture relationships and workplace well-being.

Meaningful relationships are a powerful buffer against stress. For many people, the workplace is a central source of community—and a critical place to nurture mental health.

“We’re social creatures,” said Dr. Breshears. "Having environments where people come in and feel good about their day-to-day interactions is really important.”

Dr. Breshears said it starts with employers being committed to understanding the inadvertent threats to their team’s well-being and removing barriers to care.

“First, I think we have to pay attention to the occupational drivers of stress on our employees and commit to resolving those issues,” he explained. “All of the human resources and benefits in the world will fail if we’re not also working upstream to eliminate the root causes. Secondly, we need to establish clear pathways so people can easily access support without all the stumbling blocks and delays they often run into.”

Employers who lead with empathy—and prioritize flexibility, compassion and connection alongside performance—help create cultures where people feel empowered to seek help when needed.

“We have to ensure that we have accessible resources,” Dr. Breshears said. “People bring their personal struggles into the workplace, and take their struggles in the workplace home. The lines have certainly blurred.”

Know when to seek help.

While self-care and support systems can go a long way, there are times when professional help is essential. Mental health conditions are common—and treatable. The sooner you seek help, the better.

This is especially true for men, who often face cultural and emotional barriers when it comes to seeking support.

“Men on average tend to delay help-seeking more than women,” Dr. Breshears said. “And this is especially true when men are suffering. Frankly, it's a mortality issue.” He noted that men are more likely to die by suicide and experience substance abuse disorders, which makes early intervention even more critical.

Dr. Breshears also emphasized the need to remove barriers and promote action: “We have to create environments in which people feel safe to talk about the struggles that they’re having.”

If you’re struggling, don’t wait. Explore Wellstar Behavioral Health services and find the support you need today.

If you or someone you know is in crisis, call or text 988 for the Suicide and Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741.

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Newsroom

Stephens County Hospital to become part of Wellstar Health System

MARIETTA and TOCCOA, Ga. (September 2, 2026) — Wellstar Health System and Stephens County Hospital announced today that they have reached an agreement for Stephens County Hospital and related entities to become part of Wellstar Health System. The transaction is expected to be completed toward the end of 2026, pending the conclusion of regulatory approvals.

The planned transaction represents a pivotal moment for the two trusted and vital organizations to come together to strengthen local healthcare and create capacity for additional specialized resources in and around Stephens County.

Stephens County Hospital is a longtime, trusted healthcare provider for Toccoa and surrounding North Georgia communities. The 96-bed acute care hospital has served patients and families throughout the region for nearly 90 years. Following regulatory approval, the hospital will become part of Wellstar.

Wellstar and Stephens County Hospital already share a strong relationship through their tele-stroke program collaboration, giving Stephens County community members access to advanced regional stroke and surgical capabilities.

As part of Wellstar, Stephens County Hospital will gain further access to a broad network of specialists and subspecialists, enhanced telehealth capabilities, advanced clinical expertise and the operational strengths of one of Georgia's leading integrated health systems. Wellstar's scale and resources will support the hospital's long-term vitality while allowing patients to continue receiving high-quality care close to home. "For Stephens County Hospital to serve its community so well for nearly a century requires exceptional talent, deep community trust and an unwavering commitment to its mission," said Wellstar President and CEO Ketul J. Patel. "We look forward to working together to build on the strong foundation already in place while creating new opportunities for the community through expanded access to specialized care, innovative services and the strength of an integrated health system."

The agreement reflects a mutual commitment to providing seamless connectivity across care settings, and greater access to specialized clinical expertise and the resources required to meet the evolving healthcare needs of the community.

"For generations, Stephens County Hospital has been a pillar of this community and a trusted healthcare provider for Toccoa, Stephens County and surrounding North Georgia," said Stephens County Hospital CEO Van Loskoski. "By joining Wellstar, we believe we can build on our strong relationships with patients, families and local physicians, while expanding access to specialized services and investing in the hospital's long-term future, so more people can receive the right care, in the right place, at the right time."

In the last few years, Stephens County Hospital has made thoughtful decisions to expand its surgical program, particularly in general surgery and orthopedics, which now features five operating rooms and two full-time orthopedic surgeons. The hospital also has built a tele-stroke program in partnership with Wellstar and has fortified its cardiovascular services.

“All of these improvements have been part of a thoughtful, strategic approach to position Stephens County Hospital to broaden access to specialty care in our communities, which is where we find ourselves today,” Loskoski said.

The planned transaction demonstrates Wellstar's continued momentum in thoughtfully expanding access to high-quality healthcare across Georgia by investing in strong community hospitals and connecting them to one of the Southeast's leading health systems. It builds on Wellstar's strategic growth across the state, enabling clinical expertise, advanced technology and best practices to be shared across communities while improving access to care closer to home.

Nothing changes for patients or the hospitals today. Wellstar and Stephens County Hospital confirmed that patients will continue to have access to the physicians, services and care teams they know and trust. Wellstar intends to take a thoughtful, phased approach to integration that prioritizes continuity for patients, clinicians and team members.

Additional information and updates will be shared with team members, clinicians, patients and the community as they become available.

About Wellstar Health System

Wellstar Health System is one of the largest nonprofit health systems in the Southeast and a growing destination for care across Georgia and beyond. Guided by its PeopleCare culture, Wellstar is advancing a bold vision to deliver exceptional quality, safety and patient experience while expanding access to world-class medicine. Today, 35,000 team members, one of the region’s largest physician networks and 13 hospitals, serve communities through more than 400 care locations, including cancer centers, rehabilitation facilities, urgent care centers and a digital care network that extends specialty expertise to community and rural hospitals. Wellstar’s nationally recognized programs span cardiology, neuroscience, oncology, orthopedics, pediatrics and other specialties, bringing advanced treatment closer to the people who need it.

Through partnerships that include Augusta University’s Medical College of Georgia, Wellstar helps educate future clinicians, accelerate discovery and translate research into real-world impact. Recognized as one of Fortune’s 100 Best Companies to Work For, Wellstar combines clinical excellence, innovation and collaboration to improve the health and well-being of every person it serves.

About Stephens County Hospital

Stephens County Hospital (SCH) is a 96-bed non-profit hospital which has been serving the North Georgia region since 1937. SCH employs nearly 500 people and boasts a medical staff of nearly 200 physicians and advanced practice providers. Stephens has a proven track record of providing exceptional healthcare having achieved in recent years several designations and awards including “Center of Excellence” status in Orthopedic Surgery from The Joint Commission, as well as being certified by the Department of Public Health as a Remote Treatment Stroke Center and as an Emergency Cardiac Care Center.

Stephens County Hospital provides a wide array of acute care services including Emergency Medicine, Hospitalist Medicine, 24/7 coverage for General and Orthopedic Surgery, as well as operating the Stephens County Emergency Medical Services. SCH also offers access to essential outpatient care with numerous ambulatory care centers providing Primary Care, Urgent Care, General Surgery, Orthopedic Surgery, Wound Care, and Physical Therapy services. SCH also offers a large array of other outpatient services including imaging, laboratory services, occupational health services, cardiac rehabilitation, outpatient infusions, and many additional services.

Through data-driven decision-making and a deeply committed workforce, Stephens has been able to expand greatly in recent years, adding and expanding services. A partnership with Wellstar helps to perpetuate that positive momentum.

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Image of CEO addressing crowd at ribbon cutting

Newsroom

First Patients Receive Care at Wellstar Columbia County Medical Center

GROVETOWN, Ga.  (August 26, 2026) — Wellstar Columbia County Medical Center welcomed its first patients on Wednesday, Aug. 26, following two major community celebrations that marked a historic step forward for healthcare access in Columbia County and the broader Central Savannah River Area.

The first three patients had scheduled shoulder replacements and a tonsillectomy in three of the hospital’s six state-of-the-art operating rooms. The first patient arrived in the emergency department at 8:02 a.m., two minutes after the hospital's opening.

On Aug. 4 Wellstar leaders, including president and CEO Ketul J. Patel and Board of Trustees Chair Greg Morgan, were joined by Georgia Governor Brian Kemp, University System of Georgia Chancellor Sonny Perdue, Augusta University President Russell Keen, Columbia County Commission Chairman Doug Duncan, and other state and local leaders for a ribbon-cutting event and facility tour at the new hospital.

Days later, on Aug. 8, Wellstar welcomed community members to an open house where residents toured the new facility, explored patient care areas, and learned more about the services that will soon be available close to home.

“This is a special milestone for Columbia County, the CSRA, and everyone who helped bring this vision to life,” said Patel. “When a new hospital comes to life, it creates opportunities that will benefit a community for generations. Wellstar Columbia County Medical Center was thoughtfully designed with this community, for this community, and we are excited about the impact it will have on patients and families for years to come.”

The six-story, 100-bed hospital, located at 5000 Gateway Blvd. in Grovetown, will expand access to emergency care, surgical services, advanced imaging, cardiology, neurology, oncology, orthopedics, specialty care, and inpatient services. The hospital is designed to grow with the region and will open with flexible spaces, advanced technology, and patient-centered features that support care close to home.

Wellstar Columbia County Medical Center features dedicated intensive care unit rooms, and every patient room can be converted to function as ICU room if necessary. Patient rooms also include technology to support telehealth visits with specialists at Wellstar MCG Health and family members, along with digital whiteboards that help patients and care teams stay connected to up-to-date medical information. Large windows throughout the hospital bring in natural light, supporting a healing environment.

“This is 12 years of a dream that began with a commitment to better serve this community,” said Russell Keen, president of Augusta University. “What’s being built here is an investment in the CSRA as well as an important part of strengthening the healthcare workforce across Georgia through Wellstar MCG Health, Augusta University, and the Medical College of Georgia.”

The new hospital also expands the partnership among Wellstar, Augusta University, and the Medical College of Georgia, providing additional learning opportunities for students and future healthcare professionals through the use of the latest healthcare technologies. Adjacent to the hospital, a 92,000-square-foot medical office building with 11 outpatient clinics remains under construction and is expected to open later this fall.

During the Aug. 4 ribbon-cutting event, leaders emphasized that the hospital represents years of collaboration, planning, and shared commitment among healthcare, education, government, and community partners. The celebration also highlighted the role of local students, whose artwork will be displayed in the hospital lobby to welcome patients, families, visitors, and team members.

“Hospitals are known for medicine, technology, and clinical expertise—and all of those things matter,” Patel said. “But healing is also about connection, comfort, and belonging.”

Keep reading
A friendly headshot of Don Stanziano

Newsroom

Don Stanziano Selected as Wellstar Health System’s Executive Vice President and Chief External Affairs Officer

MARIETTA, Ga. (Aug. 19, 2026) – Wellstar Health System has named Don Stanziano executive vice president and chief external affairs officer, adding a veteran healthcare marketing and communications leader to its executive team.

Stanziano will lead the health system’s marketing, communications, government relations, and strategic community development teams. In the role, he will help strengthen relationships with patients, communities, partners, policymakers, and other stakeholders while supporting Wellstar’s efforts to become a destination healthcare system in Georgia and across the Southeast.

“Don is an accomplished healthcare executive whose experience spans some of the nation’s leading health systems,” said Ketul J. Patel, president and CEO of Wellstar Health System. “He has successfully led organizations through periods of growth and transformation while strengthening relationships with patients, communities, policymakers, and stakeholders. As Wellstar continues advancing our strategic priorities and expanding our impact across Georgia and the Southeast, Don’s leadership, perspective, and commitment to service will be invaluable in helping us build the partnerships and engagement that support our mission.”

Stanziano brings extensive experience leading marketing, communications, and brand strategy for some of the nation’s largest and most respected healthcare organizations.

He joins Wellstar from Banner Health, one of the nation’s largest nonprofit health systems, with 33 hospitals across six states and approximately $16 billion in annual revenue, where he served as senior vice president and chief marketing officer. In that role, he led initiatives to strengthen the organization’s brand, enhance consumer engagement, and guide external communications.

Prior to Banner Health, Stanziano served as chief marketing and communications officer at Geisinger in Pennsylvania. He also spent 16 years with Scripps Health in San Diego, including eight years as vice president of marketing and communications.

Throughout his career, Stanziano has helped healthcare organizations drive growth, elevate their brands, deepen community engagement, and navigate periods of transformation. At Wellstar, he will help advance the health system’s strategic priorities and strengthen the relationships that support its mission and the communities it serves. Stanziano is expected to begin his new role on September 21.

 

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