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5 Strategies to Strengthen Your Mental Health

Published on May 22, 2025

Last updated 01:54 PM May 22, 2025

A young woman smiles with her eyes closed while she listens to headphones with her hands crossed over her heart

Mental health is an essential part of whole-person care. Whether you're feeling overwhelmed or want to build resilience, small steps can make a big impact.

At Wellstar, we’re here to support your mental well-being and help you thrive. Our Behavioral Health team offers specialized care close to home, so you can feel your best both physically and mentally.

Here are five expert-backed strategies to help protect your mental health and strengthen your overall wellness.

Pay attention to early signs of stress.

Recognizing stress early is key to managing it effectively. When stress becomes chronic, it can affect both your mental and physical health. Learning to identify warning signs can help you take action before it escalates.

This is true across all areas of life, including the workplace, where job stress can quietly build over time and lead to more serious mental health concerns if left unaddressed.

“Paying attention to feelings of emotional exhaustion and general cynicism is important,” said Dr. Ryan Breshears, a board-certified clinical health psychologist and chief behavioral health officer at Wellstar. “Those are the foundational signs of occupational burnout, which certainly affects our well-being in the workplace, but when unchecked, can also spill over into our personal lives.”

That spillover can show up as irritability, mood changes, social withdrawal or insomnia. “Any of those could point to a problem that warrants intervention,” Dr. Breshears said.

Treat your whole health to support your mental well-being.

Mental and physical health are deeply interconnected—and we shouldn’t treat them in silos. At Wellstar, integrated care is a key part of our approach.

“I think the days of talking about problems that are physical problems versus mental problems are over,” said Dr. Breshears. “We have a body of research now and decades of science that show the interplay between the physical and the emotional.”

He explained that changes in thinking patterns can trigger physiological shifts in heart rate, stress hormone levels and more. Recognizing these mind-body connections can help you take a more proactive approach to your mental health.

“Wellstar is making a concerted effort to deconstruct old ideas about mental health and remove barriers to access,” Dr. Breshears added. “For example, we’re bringing behavioral health into primary care, cardiac care, pediatrics and women’s health. We want to strategically integrate behavioral health services wherever patients are receiving care.”

By treating the whole person and bringing behavioral health into every corner of healthcare, Wellstar is helping people take charge of their well-being in a way that’s compassionate, connected and convenient.

Prioritize recovery.

Stress is inevitable, and recovery is essential. Without it, your mind and body stay in overdrive, increasing your risk for burnout and long-term health issues. Taking time to recover is not a sign of weakness—it’s a strategy for resilience.

“Our bodies are designed to return to baseline, what we call homeostasis, after high-stress periods,” Dr. Breshears said. “Research suggests it's often the failure to prioritize recovery, not the stress itself, that actually contributes to the most lasting problems.”

Dr. Breshears shared a study comparing elite marathon runners to non-elite runners. The surprising finding? Elite runners were better at identifying stress early and adjusting their pace to recover, ultimately helping them perform better.

That same principle can apply to your mental health. If you notice signs of stress—like fatigue, irritability or changes in focus—take time to reset. That might mean getting more sleep, going for a walk, reaching out to a friend or seeking professional support.

Being intentional about recovery helps you maintain balance, build resilience and continue showing up for what matters most.

Nurture relationships and workplace well-being.

Meaningful relationships are a powerful buffer against stress. For many people, the workplace is a central source of community—and a critical place to nurture mental health.

“We’re social creatures,” said Dr. Breshears. "Having environments where people come in and feel good about their day-to-day interactions is really important.”

Dr. Breshears said it starts with employers being committed to understanding the inadvertent threats to their team’s well-being and removing barriers to care.

“First, I think we have to pay attention to the occupational drivers of stress on our employees and commit to resolving those issues,” he explained. “All of the human resources and benefits in the world will fail if we’re not also working upstream to eliminate the root causes. Secondly, we need to establish clear pathways so people can easily access support without all the stumbling blocks and delays they often run into.”

Employers who lead with empathy—and prioritize flexibility, compassion and connection alongside performance—help create cultures where people feel empowered to seek help when needed.

“We have to ensure that we have accessible resources,” Dr. Breshears said. “People bring their personal struggles into the workplace, and take their struggles in the workplace home. The lines have certainly blurred.”

Know when to seek help.

While self-care and support systems can go a long way, there are times when professional help is essential. Mental health conditions are common—and treatable. The sooner you seek help, the better.

This is especially true for men, who often face cultural and emotional barriers when it comes to seeking support.

“Men on average tend to delay help-seeking more than women,” Dr. Breshears said. “And this is especially true when men are suffering. Frankly, it's a mortality issue.” He noted that men are more likely to die by suicide and experience substance abuse disorders, which makes early intervention even more critical.

Dr. Breshears also emphasized the need to remove barriers and promote action: “We have to create environments in which people feel safe to talk about the struggles that they’re having.”

If you’re struggling, don’t wait. Explore Wellstar Behavioral Health services and find the support you need today.

If you or someone you know is in crisis, call or text 988 for the Suicide and Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741.

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Wellstar Columbia County Medical Center Expected to Open in Late August

Wellstar Columbia County Medical Center is nearing completion and is scheduled to open Aug. 26. The six-story, 100-bed hospital is located at 5000 Gateway Blvd. in Grovetown.

“It’s phenomenal to get to this level of substantial completion with construction because it means we’re that much closer to increasing access to care across the Central Savannah River Area (CSRA),” said Ralph Turner, president of Wellstar MCG Health Medical Center.

The new medical center expands healthcare services already offered in Augusta for more rural counties like McDuffie and provides additional learning opportunities for students at the Medical College of Georgia at Augusta University. Students will train using the latest technologies in healthcare.

“This is 12 years of a dream that began with a commitment to better serve this community,” said Augusta University President Russell Keen. “What’s being built here is an investment in the CSRA as well as an important part of strengthening the healthcare workforce across Georgia through Wellstar MCG Health, Augusta University and the Medical College of Georgia.”

Wellstar Columbia County will feature new technologies that improve the way healthcare is delivered. While the hospital will have dedicated intensive care unit (ICU) rooms, every patient room is acuity adaptable and can function as an ICU room, with minimal investment, if the need arises.

Patient rooms will also include cameras, enabling patients to access telehealth visits with specialists or family members.

“That is the pivotal piece of the telehealth technology at a community hospital. We’ll be able to digitally connect specialty providers at Wellstar MCG Health in downtown Augusta with patients and their care team in Columbia County without having to be in the building,” said Tammy Moore, chief nursing officer of Wellstar Columbia County.

A digital whiteboard will display the patient’s name and medical history, allowing greater visibility between patients and their care teams. It will also help ensure care teams have the most up-to-date medical information when making diagnoses or medical decisions at the bedside.

In addition, the hospital was built with larger windows to incorporate more natural light, which has been proven to have a positive effect on patients’ overall well-being.

A 92,000-square-foot Medical Office Building—adjacent to the hospital and featuring 11 outpatient clinics—remains under construction and is scheduled to open later this fall.

Wellstar Columbia County Medical Center Expected to Open in Late August

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Wellstar Kennestone Earns 5 STS Three-Star Ratings, Joining the Nation’s Elite Cardiac Surgery Programs

Wellstar Kennestone Regional Medical Center has earned three-star ratings—the highest ratings possible—in five cardiac surgery categories from the Society of Thoracic Surgeons (STS), placing it among a select group of programs nationwide achieving top-tier performance across a broad range of procedures and making it the only program in Georgia to achieve this distinction.

The STS Adult Cardiac Surgery Database (ACSD) star rating system is one of the most comprehensive and respected measures of quality in the industry, evaluating outcomes from hundreds of hospitals in North America and serving as a leading benchmark for clinical excellence. A three-star rating indicates performance that is significantly better than the national average in key measures such as survival, complication rates and adherence to evidence-based care.

“The STS three-star rating is the highest distinction a cardiac surgery program can earn, and even a single category is rare. Receiving it in five is extraordinary, and it’s a direct reflection of the trust patients place in Wellstar every day,” said Ketul J. Patel, president and CEO of Wellstar Health System. “Our physicians, clinicians and care teams are setting a national standard for quality and safety, making Wellstar a center of excellence for cardiovascular care. This is one of the many ways that Wellstar’s care teams are improving health outcomes in the Southeast.”

In the previous reporting cycle, the program achieved three-star ratings in four categories—an already rare and notable achievement for cardiac surgery programs nationwide. Building on that success, Wellstar Kennestone has now expanded to five three-star categories, underscoring sustained excellence and a continued commitment to advancing high-quality cardiac care.

Wellstar Kennestone received a three-star overall composite quality rating in five of six evaluated procedure categories:

  • Coronary artery bypass grafting (CABG)
  • Aortic valve replacement (AVR)
  • Combined AVR and CABG procedures
  • Mitral valve repair and replacement (MVRR)
  • Multi-procedural cardiac surgery

The program also earned a two-star rating in the combined MVRR and CABG category.

“For patients, these ratings translate to better outcomes, fewer complications, improved survival and a smoother recovery after major heart surgery,” said Dr. Barry Mangel, chief of clinical service lines at Wellstar. “Achieving and sustaining this level of performance across multiple complex procedures is extraordinarily rare and reflects a deeply coordinated, team-based approach to care.”

Wellstar Kennestone’s cardiac surgery program brings together a highly integrated team of cardiac surgeons, cardiologists, anesthesiologists, intensivists, perfusionists, advanced practice providers, nurses, technologists and support team members. This collaborative approach enables the team to deliver consistently high-quality, coordinated care for patients with even the most complex heart conditions.

These results reflect a sustained commitment to clinical excellence, continuous improvement and delivering the highest standard of cardiovascular care to every person, every time.

For more information about heart care at Wellstar, visit wellstar.org/heartcare.

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BD and Wellstar Advance Patient Care and Safety with Medication Management Powered by AI

BD (Becton, Dickinson and Company), a leading global medical technology company, today announced a strategic partnership with Wellstar Health System to enhance the safety and quality of medication delivery for patients across its hospitals and care facilities.

Through this collaboration, Wellstar is building a more connected approach to medication management from the pharmacy to the bedside by combining BD Pyxis™ Pro medication dispensing technologies with BD Alaris™ Infusion Systems. By adopting the latest in dispensing and infusion technology, Wellstar is empowering clinicians with greater accuracy, real time visibility and streamlined workflows, helping them spend less time on manual processes and more time delivering safe, dependable care to their patients.

Powered by artificial intelligence, the new BD Pyxis™ Pro Dispensing Solution with Analytics in BD Incada™ provides Wellstar with enterprise wide visibility into medication inventory, including on demand insights through natural language queries. Customizable dashboards convert data into actionable intelligence, helping clinicians identify trends to ensure medication availability, reduce medication waste and optimize labor efficiency. And with BD Alaris™ Interoperability, Wellstar clinicians can use barcode scanning to verify patients, medications and smart pumps; send infusion orders directly from the electronic medical record and receive infusion statuses back into the EMR.

“At Wellstar, our focus is on delivering safe, innovative care to every patient, every time,” said Susan Wright, vice president of pharmacy services at Wellstar. “Partnering with BD to implement this technology strengthens our ability to focus on patient-centered programs and empower our teams to deliver care with confidence and compassion.”

Wellstar also participates in the Strategic Development Council for BD’s Medication Management Solutions business, where Wellstar leaders contribute expertise across enterprise pharmacy operations, medication safety, nursing and informatics. This input helps inform and shape future innovation at BD and drives next-generation solutions to meet the real world challenges faced by large, complex healthcare systems.

“BD is proud to partner with Wellstar to advance medication safety and help ensure patients receive the right medications at the right time,” said Connor Bates, worldwide president for medication management solutions at BD. “By integrating BD Pyxis™ and BD Alaris™ technologies, Wellstar is setting an example of how health systems can achieve connected, intelligent medication management that benefits both patients and clinicians.”

This collaboration reflects a shared vision to strengthen safety, efficiency and patient outcomes across the continuum of care, while positioning Wellstar as a leader in leveraging technology to improve the health of the communities it serves.

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