Well Starts with Digestive Health

Staying on track

When irregular bowel issues — like constipation, diarrhea, stomach pain or cramps — become a constant concern, your provider can help diagnose and treat the problem.

Your persistent symptoms may be more than an upset stomach. You could have a chronic digestive condition, such as gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS) or Crohn’s disease.

Even common concerns, such as constipation, heartburn and diarrhea, should be addressed with your provider if they happen often.

At Wellstar, we understand digestive issues can disrupt your everyday life — and talking about them can be tough.

Wellstar Gastroenterologist Dr. Cameron Body addressed this issue, encouraging patients to be honest about their health.

“Many people may feel uncomfortable discussing digestive issues, but it’s important to speak up and have an open dialogue with your provider,” Dr. Body said. “Wellstar has a team of specialists to help treat your symptoms and keep you feeling well.”

See how our gastroenterologists care for you.

Tips for good gut health

Be proactive about protecting your digestive system, and follow these easy steps to stay well between regular visits with your Wellstar provider.

• Stay hydrated. Drinking water helps break down food, making it easier for your body to absorb nutrients. Water also keeps things moving in your system and helps prevent constipation.
  
  
• Take it slow. Don’t gulp or swallow foods too quickly. When chewing, your mouth produces enzymes that are key for the digestive process. Chewing slowly may also help you feel full faster and more satisfied after a meal.
  
  
• Focus on fiber. Eating a high-fiber diet keeps your bowel movements regular and can help to decrease the chance of constipation. Boost your fiber intake by eating whole grains, fruits, vegetables and beans.
  
  
• Be in-tune with your emotions. Have you ever been so anxious that you felt sick to your stomach? That’s because your brain and gut are closely connected. Lowering your stress level may help with your mental and digestive health, too.
  
  
• Eat food with probiotics. Probiotics are good bacteria that help your gut stay healthy. Common foods with probiotics include yogurt, sourdough bread, sauerkraut and pickles.
  
  
• Get moving. Exercise helps food move through your digestive system. Low-intensity activity after a meal, such as walking, can also help aid in digestion.
  
  
• Cut smoking & alcohol. Smoking cigarettes and excessive drinking can cause heartburn, acid reflux and even stomach ulcers. Drop these unhealthy habits to reduce your risk of these digestive issues.

By following these tips, you can take control of your digestive health. Looking for more ways to stay well? Learn about preventative screenings to protect your well-being.