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Article Category: Highlights

Let’s Get to the Bottom of Your Colonoscopy Questions

Published on March 26, 2024

Last updated 09:29 AM March 25, 2025

Got questions? A panel of GI health experts and a survivor answer questions about colorectal cancer screening and treatment.

In people under 50, colorectal cancer is now the number one cancer-related killer of men and the number two killer of women. Black communities are 20% more likely to get colorectal cancer and 40% more likely to die from it. But this doesn’t have to be the case—colorectal cancer is preventable. When people have a screening colonoscopy, doctors can remove pre-cancerous polyps, stopping them from ever becoming cancer.

Colonoscopies are now recommended starting at age 45 for the general population, and younger for people at higher risk or with a family history. But you have questions:

I’m above average healthy—do I really need a colonoscopy?

How do I know my risk level?

Will the procedure be painful?

How much time should I take off of work?


A panel of gastrointestinal health experts and a patient answer your questions and more here.

Image of colorectal cancer experts and patients including Samantha McInturff, colon cancer survivor; Nancy Page, Wellstar oncology nurse navigator; Dr. Sahir Shroff, Wellstar surgical oncologist; and Dr. Shani Clay, Wellstar gastroenterologist.

Who needs a colonoscopy

I eat well, exercise and am in good general health. Do I really need to go through the hassle of a screening colonoscopy?

Dr. Shani Clay, gastroenterologist: Unfortunately, we discover colon cancer in quite healthy individuals. While it is true that smoking and consumption of red meat increases your risk, we also see colorectal cancer in patients who follow very healthy diets and exercise regularly, hence the need for all people to get screened for colon cancer.

Samantha McInturff, colon cancer survivor: The screening age used to be 50 before they changed it to 45, so I had never had a screening. I was 48 when I had symptoms that led to a colonoscopy and I was diagnosed with stage 4 colon cancer. I am a rule follower. I always get my mammograms. I never smoked. I have no family history. I thought, ‘How can I have cancer?’ What I’ve been through really highlights the importance of screening early. Don’t be scared. Getting screened for colon cancer is a small inconvenience that’s completely worth it. 

When should I start having colon cancer screenings and how often will I need to have one?

Dr. Clay: For people at average risk, meaning people with no alarm symptoms and no family history of colon cancer, screening begins at age 45. 

How frequently you should have a colonoscopy depends on a few things, including family history, the number and type of polyps that are found during your colonoscopy and how clean the colon is at the time of the procedure. Repeat procedures can be anywhere from six months up to 10 years, depending on the results.

Colon cancer is in my family. When should I start screening? 

Dr. Sahir Shroff, surgical oncologist: We’re seeing more and more young patients with colon cancer. If a patient has a strong family history, the screening should start sooner than 45 years of age. For example, if your parent died of colon cancer, you should begin colonoscopies at the age of 30. It depends on the risk factor. Talk to your primary care doctor about your personal risk level.

Dr. Clay: If you have high-risk factors, you should be screened earlier. For example, if a person has a first-degree relative with colon cancer who was diagnosed at less than 60 years of age, that individual should get a screening colonoscopy at either 40 years of age or 10 years younger than the age at the relative’s diagnosis. Additionally, there are certain genetic syndromes that also warrant earlier colon cancer screening with a colonoscopy at less than 45 years of age. Wellstar has a Genetic Risk Assessment Program for people with hereditary risk factors or a family history of cancer.

 

Should I see a doctor if my stool looks different than before? 

Nancy Page, oncology nurse navigator: If you’re having changes in your bowel habits like blood in or on your stool or black stool, you need to let your doctor know soon. Consistent changes like constipation, diarrhea and, it may sound gross, but skinny stools that look like a pencil for a few weeks or more are signs to talk to your doctor. Other changes to be aware of are unexplained weight loss, unexplained fatigue, abdominal pain and even anemia. Don’t put it off. Don’t think, ‘I work a lot. I have kids. I’m busy.’ Let your doctor know now. If it’s colon cancer and it’s diagnosed early, there’s a 90% cure rate.

The majority of patients who get colonoscopies tell me at the end of the procedure that they do not remember a thing and that the procedure was not bad at all.

- Dr. Shani Clay

Wellstar gastroenterologist

What to know about having a colonoscopy

I’ve never had a colonoscopy before. What should I expect?

Dr. Clay: Patients often tell me that the worst part of the entire process is prepping for the procedure. Patients are typically advised not to eat solid foods the day before the procedure, and the evening before they must start taking the prep. The purpose is to clean the colon so that no solid stool is left that could possibly prevent the detection of polyps or cancer. This means many bathroom trips during the hours leading up to the procedure. The clearer the stool, the better my view will be. During the procedure, the patient typically receives sedation and gets great sleep—and, most importantly, does not feel a thing.

Nancy: Colonoscopies aren’t as bad as they used to be. The prep is not as bad at all. You drink clear liquids the day before your procedure. There are different preps but the easiest is a combination of Miralax, Gatorade and Dulcolax. For the colonoscopy, you’ll be sedated with propofol. You don’t even know it’s being done. You close your eyes, and the next thing you know, a kind voice is awakening you, saying, ‘It’s over.’ It’s an outpatient procedure. From beginning to end, it is only two to three hours, with the actual colonoscopy usually being 15 minutes or less.

Spending a day and a half doing colon prep and having the colonoscopy sure beats a year of going to doctor appointments and having chemotherapy and radiation treatments followed by surgery.

How long will the procedure last and do I need to take time off of work for recovery? 

Dr. Clay: The only day required to take off work is the day of the actual procedure.

Will the colonoscopy hurt? How long will recovery take?

Dr. Clay: After the procedure is over, in rare cases the patient may have very mild abdominal cramping that lasts for a few minutes—this is due to the insertion of air into their colon. Sometimes patients feel a little groggy for 15 to 20 minutes or so after the procedure is over from the effects of the anesthesia. About 30 minutes after the procedure is over, most patients feel completely normal. No driving or drinking alcohol is permitted on the day of the procedure. However, the next day, the patient is able to resume normal activities.

The majority of patients who get colonoscopies tell me at the end of the procedure that they do not remember a thing and that the procedure was not bad at all.  

What if you find cancer? Do you remove it during the colonoscopy? What’s next?

Dr. Clay: Sometimes we remove polyps that are pre-cancerous. This does NOT mean that you have cancer. However, there’s a chance the polyp could have turned into cancer in the future. This is the exact reason that we do colonoscopies—to detect these polyps and remove them during the colonoscopy so that they do not lead to cancer. Colon cancer is preventable. This is why colon cancer screening is so important. Everyone should get screened.

If your gastroenterologist sees something abnormal, such as a mass, they will take a sample of it and send it off to the pathology lab. The lab will typically send the results back within a few days, at which time we will inform the patient as to whether they have cancer or not. 

If diagnosed, patients are typically referred to cancer doctors, such as a medical oncologist, a cancer surgeon and sometimes a radiation oncologist. At Wellstar, these specialists discuss each person’s specific case and share perspectives on the best course of action to treat the cancer. They then communicate this to the patient, so the patient understands the next steps.

I am passionate about helping patients get screened for colon cancer because it is a preventable disease. I cannot stress that enough. My hope is that with increased knowledge and awareness, the number of people getting colon cancer will drastically decrease.

Schedule a colonoscopy

Schedule a colonoscopy or find a gastroenterologist near you.

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Turn Down the Heat: How Food Can Help With Hot Flashes

Hot flashes and night sweats are common during perimenopause and menopause. They can show up without warning—sudden waves of heat, flushing or sweating that can disrupt your day and leave you feeling uncomfortable.

Symptoms can vary widely in frequency and intensity. “The severity of menopausal symptoms varies among women due to a combination of lifestyle, genetic, psychological and socioeconomic factors,” said Wellstar Women’s Health Nurse Practitioner Karin Hulon.

Among those factors, nutrition plays a key role—and certain foods can influence how often symptoms happen. “Some foods trigger hot flashes,” Hulon said. “Pay attention to your body to see if you can make a connection.”

Helpful foods

A balanced, plant-rich plate can support your body’s natural regulation and may ease symptoms. “Soy is a phytoestrogen that mimics estrogen in our bodies and helps to reduce hot flashes,” Hulon said. “Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial.”

Options include:

  • Mediterranean-style eating: plant-based foods, healthy fats
  • Soy-based foods: tofu, edamame, soy milk, tempeh
  • Phytoestrogen-rich foods: whole grains, seeds, legumes, berries
  • Omega-3: salmon, chia seeds, avocados, flaxseeds
  • Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce

Mediterranean-style eating can be a practical place to start. “It encompasses plant-based foods and good fats such as avocado and olives, nuts, seeds, beans, legumes, tofu, fruits and fish,” Hulon said. “Even if you do not fully adopt this approach, making some substitutions and adjustments can be helpful.”

Foods to limit or avoid

Certain foods and drinks can trigger or worsen hot flashes, including:

  • Caffeine: coffee, energy drinks
  • Ultra-processed foods: baked goods, sugary drinks, fast food, fried foods
  • Alcohol: wine (especially red wine), beer, liquor
  • Spicy foods: hot peppers, jalapeños, cayenne pepper, hot sauces
  • Nicotine: cigarettes, vaping, smokeless tobacco

“Women should avoid inflammatory foods—processed foods, fried foods, sugar, processed meats, canned foods and restaurant foods,” Hulon said. “Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well.”

Supporting your well-being

Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable.

Nutrition is only piece of the picture. “Lifestyle changes include smoking cessation, decreased alcohol consumption, exercise, dietary changes and weight loss,” Hulon said. “Decrease inflammation by eating a rainbow of fruits and vegetables, increasing sleep to seven to nine hours per night and reducing stress. Despite good lifestyle modifications, many women may still need menopause hormone therapy support.”

Wellstar offers resources to guide women through this transition. “At Wellstar, refer to the Center for Best Health, where practitioners are trained in helping patients achieve healthy goals and offer behavioral, exercise and nutrition counseling,” Hulon advised. “Additionally, a certified menopause practitioner can help patients navigate menopause hormone therapy.”

Our women’s health experts are here to support you with guidance, compassion and whole-person care. To learn more about menopause care at Wellstar, visit wellstar.org/menopause.

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Make Health Your Habit

The start of a new year is a great time to focus on your health. For many of us, that means setting resolutions to live a healthy, full life. While many people like to reset their health goals in January, Wellstar partners with patients year-round to help them feel their best.

By following tips from Wellstar health experts, you can create realistic resolutions and better your health—making healthy choices a lifelong habit rather than a short-term goal.

Partner with your Wellstar care team

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care team.

“Your primary care provider will collaborate with you to create a customized care plan and recommend screenings based on factors such as your age, gender and family history,” said Wellstar Primary Care Physician Dr. Cristina Dasoveanu. “Regular screenings can help you stay ahead of issues and catch any health concerns early.”  

Know Your Foundational 4

To check your health status and screen for potential medical issues, your clinician will take your Foundational 4 numbers, a few screenings that identify risk factors for some health conditions such as heart disease.

Blood pressure

A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.

Blood glucose level

The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.

Blood cholesterol

Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.

Body mass index (BMI)

A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

Personalized OB/GYN care for women

“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”

Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond. 

“We’ll make sure you are up to date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.

Primary care, anywhere

In addition to in-person primary care visits, Wellstar also offers virtual care options. Connect with your Wellstar clinician over the phone or with video on a computer, smartphone or tablet. 
 
“While primary care physicians help patients meet long-term wellness goals, we’re also here for you when you’re sick,” said Wellstar Primary Care Physician Dr. Georgia Forrest. “Your primary care provider is already familiar with your background and health needs, so we can seamlessly continue that care and help you get back on track when you’re ill.”
 
If you need to see a specialist such as a cardiologist, pulmonologist or neurologist, your primary care team will refer you for that specialized care while continuing to help you manage your overall wellness.
 
“Through our patient portal MyChart, specialists and primary care physicians can see test results and visit summaries and stay updated on how each of us is working with the patient,” Dr. Forrest said.
 

Virtual care made easy with Wellstar Care Now

When you need care quickly, Wellstar Care Now makes it easy to connect with a trusted clinician anytime, anywhere. Our 24/7/365 virtual care services allow adults and children to receive high-quality medical care from experienced Wellstar clinicians for common health concerns, without the need to schedule an appointment or visit a clinic.
 
With Wellstar Care Now, you can access care from your phone, tablet or computer whether you are at home, at work or on the go. This convenient and secure option is designed to fit into your life while delivering the same trusted care you expect from Wellstar.
 
Our team can evaluate symptoms, recommend treatment options and prescribe medication when appropriate. Virtual care is ideal for non-emergency medical needs and helps you get care faster, without waiting rooms or travel time.Wellstar Care Now supports a wide range of everyday health needs, including:
 
  • Upper respiratory infections (cough, cold or flu-like symptoms, sinus, ear issues)
  • Bladder infections or urinary tract infections
  • Minor burns, bites and cuts
  • Skin conditions
  • STD testing, prevention, treatment and counseling
  • Contraception and menstrual health
  • Mental and emotional health (depression, anxiety and stress management)
  • General questions and more
 
Whether you need same-day care or support outside traditional office hours, Wellstar Care Now helps you get the care you need, when you need it.
 
Getting started is simple. Visit the Wellstar Care Now page to begin a virtual visit or schedule a same-day appointment.
 

In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.

Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.

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Eric Janeau stands tall and proud showing off his Neau Life t-shirt. The word "Neau" is a double play on words: his last name and his second chance at life after his Wellstar doctors helped him overcome cancer and a host of conditions caused by excess weight. Neau Life is the name of his cancer support group and podcast.

PeopleCare

EricCare

Eric Janeau, a former All-American offensive tackle who once played football at Kansas State University and Western Illinois University and trained with the Detroit Lions, faced a host of serious health conditions—a rare form of bile duct cancer, obesity, heart failure, kidney disease and diabetes. With the support of his tight-knit network of doctors and the Wellstar Center for Best Health, Eric is overcoming these obstacles and inspiring others through his remarkable weight loss journey.

Life change kickoff: A rare cancer diagnosis 

In 2021, Eric was diagnosed with a rare and aggressive bile duct cancer.

“I was in disbelief,” Eric remembered. “I didn’t eat all weekend.”

The only cure was surgery, but at 11 centimeters, the tumor was too large to be removed. Under the care of Medical Oncologist Dr. Carmen Klass, Eric began chemotherapy. At the time, he didn’t realize just how dismal his chances were for survival. At stage 4, the survival rate for this cancer type is 1%, with only four to six months to live if treatment isn’t successful.

Eric began chemotherapy accompanied by additional hydration to help with his heart failure and steroid shots that caused him to gain weight during treatment. After 12 rounds and six cycles of chemo, his body responded excellently—the mass shrunk by 40%. Surgical Oncologist Dr. Sahir Shroff re-evaluated him and cleared him for surgery to remove the tumor in early 2022.

Today, Eric is cancer free.

One team, one goal: Eric’s health comeback 

Eric’s journey didn’t end with cancer treatment. He also faced severe obesity, putting him at risk for life-threatening conditions like heart disease and stroke. Dr. Klass was concerned and took the time to address Eric’s other health concerns.

“Dr. Klass and Dr. Shroff keep up with my health and they keep each other informed of what’s going on,” Eric said. “They're totally invested in my well-being.”

After chemotherapy and surgery to remove the tumor, Dr. Klass referred Eric to Dr. Mitzi Rubin at Wellstar Center for Best Health. It was time to lose weight and get his diabetes and high blood pressure in check.

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