If you’re a sports fan, you’re probably glued to every game, rooting for your team and analyzing every play. But are you as vigilant with your own health? 

In addition to knowing your health stats—those important numbers like blood pressure, cholesterol and blood sugar—you should also watch for health conditions that more commonly impact men. 

An annual physical gives you the opportunity to ask your clinician questions about your health, and you’ll get a few quick, crucial health screenings that can catch issues early and put you on track for staying well.

“See your primary care provider at least once a year to check in on your well-being and stay up to date on essential screenings you may need,” said Wellstar Primary Care Physician Dr. Facia Dew. “Your provider will customize care based on your health history, age and other factors to help you feel your best.”

Take action against illness

Some illnesses are more likely to affect men than women, so men should be especially mindful about taking steps to prevent these issues:

Lung cancer

Men are slightly more likely to get lung cancer—the lifetime risk for men is 1 in 17, while it’s 1 in 18 for women, according to the American Cancer Society. Black men are about 12% more likely to develop lung cancer compared to white men. Decrease your risk of lung cancer by avoiding smoking.

With a low-dose CT scan of the chest, it only takes a few seconds to check in on your lung health. An order from your healthcare professional is required for a lung cancer screening. Contact your Wellstar primary care team or a pulmonologist to discuss if screening is right for you.

Parkinson’s disease

Men are 1.5 times more likely than women to have Parkinson’s disease, according to the Parkinson’s Foundation. Wellstar neurologists and neurosurgeons are experts in helping patients manage this condition.

Kidney stones

The risk of kidney stones is about 11% in men and 9% in women, according to the National Kidney Foundation. You can reduce your risk of kidney stones by staying hydrated and eating a low-sugar, low-sodium diet. Your care team can help you evaluate your risk factors, including personal and family history, obesity and being 40 or older. 

Prostate cancer

While all men are at risk for prostate cancer, Black men are more likely to get prostate cancer and are more commonly affected at younger ages. Men who are 50 or older should ask their doctor about testing, and Black men should discuss testing with their care team at age 45. If you have a family history of prostate cancer, you should also consider screenings at a younger age, and your healthcare professional will discuss options with you. 

Form healthy habits

According to Wellstar Urologist Dr. Scott Miller, men need to stay active and stay away from smoking. He also noted a few lifestyle changes that are sometimes overlooked can make a difference in how you feel.

“What’s often neglected is a full and consistent night’s sleep,” Dr. Miller said. “And keep stress under control—too much stress can negatively impact our immune systems.” 

Find a primary care professional near you.

By Wellstar Urologist Dr. Scott Miller

Most men pride themselves on being low maintenance. If nothing’s obviously wrong, why bother going to the doctor? But here’s the thing—just like your car, your body can be quietly heading toward trouble long before any warning lights come on.

Still, many men will change their brake pads before they book a physical. We rotate our tires, change the oil and keep up with maintenance because we know neglect leads to breakdowns. But when it comes to our health, many of us take a “wait and see” approach that can backfire.

At Wellstar, we see the impact of that delay all too often: men arriving with advanced prostate cancer, uncontrolled blood pressure or kidney problems that could have been caught early. These aren’t rare cases. They are common consequences of skipping routine check-ups.

The reality is that many of the biggest threats to men’s health—prostate cancer, heart disease, low testosterone and diabetes—often start with no symptoms at all. You might feel fine while a problem is quietly progressing. A simple prostate-specific antigen blood test, a blood pressure check or lab work to monitor cholesterol and glucose can give us the early warning signs we need to keep you healthy and active.

We also know that men tend to avoid talking about certain issues, including urinary symptoms, sexual performance, energy levels or even stress and burnout. These aren’t simply part of “getting older.” They’re signs that something might be off, and they’re usually treatable.

At Wellstar, we make it easy to have those conversations. Our men’s health specialists take the time to listen and offer care that’s rooted in science, respect and discretion. No awkwardness, no judgment—just answers, guidance and a path forward.

Remember that staying healthy isn’t only about you. It’s about showing up for the people who count on you—your partner, your kids, your family and friends, your team at work. When you take care of yourself, you’re protecting everything and everyone you care about.

Quick tune-up tips for men’s health

• Get seven to eight hours of sleep consistently.
• Aim for 30 minutes of movement most days.
• Limit processed foods and added sugar.
• Reduce alcohol and quit smoking if you use tobacco.
• Don’t ignore new symptoms, especially related to urination, energy or mood.
• Make your annual check-up non-negotiable.

Even if you feel fine today, investing in your health now can prevent bigger problems tomorrow. And when you partner with a trusted, local team like Wellstar, you’re not checking a box—you’re taking control of your future.

Ready for a tune-up?

Visit wellstar.org/primarycare to find a location near you and book your appointment online. Find a urologist near you.

If you’re a sports fan, you probably know your stats.

Like how NBA Hall of Famer Dominique Wilkins remains undefeated in Atlanta Hawks history for points (23,292) and ranks second in team history in steals (1,245). But there are a few, even more important numbers you should know off the top of your head: your health stats.

Do you know your blood pressure? What about your low-density lipoproteins? Maybe you can clock an eight-minute mile or bench press 250 pounds, but do you know your hemoglobin A1C?

Men are less likely than women to see their healthcare team once a year. Wellstar Primary Care Physician Dr. Tameka Byrd said it’s crucial men stay up to date on preventative care and essential screenings.

“Yearly physicals can catch illnesses before they start and prevent health issues from getting worse,” Dr. Byrd said. “Your primary care provider will tailor a screening plan depending on your age, health history and other factors so you can proactive with your wellness.”

Getting and staying healthy doesn’t just help us feel better—it ensures we can be there for those we care about too.

“It’s also for loved ones—spouses, partners, children and parents. We’re not only here for us. We’re here for our friends and family,” said Wellstar Urologist Dr. Scott Miller. “The best thing you can do for those you care for is to take care of yourself.”

Stats all men should know to stay in the game include:

Body mass index (BMI)

BMI determines whether you have a healthy body weight and categorizes obesity levels. A recommended BMI range is between 18.5 to 25.

Low-density (LDL) and high-density lipoprotein (HDL) cholesterol

This blood test measures cholesterol levels and should be part of your wellness routine starting in your 20s. For men 20 or older, healthy LDL levels should be under 100 milligrams per deciliter and aim to keep your HDL above 40.

Blood pressure

Your clinician will take your blood pressure during your regular visit, but you can also find blood pressure checking stations at many pharmacies or buy your own device to use at home. Blood pressure under 120/80 is considered ideal.

Hemoglobin A1C 

This metric measures whether or not you have healthy blood sugar. If you are diabetic, you should check your A1C every three months.

Prostate-specific antigen test (PSA)

Men who are 50 or older should discuss prostate cancer testing with their clinician, according to the American Cancer Society. Men at a higher risk, including Black men and those who had a brother or father diagnosed with cancer before age 65, should ask their care team about testing at age 45. Patients who had more than one close relative with prostate cancer at an early age should have this conversation with their clinician when they’re 40. The Wellstar Prostate Health Program evaluates and treats people with a higher risk for prostate conditions. 

An abnormal PSA result could be an indication of prostate cancer. For men in their 40s and 50s, a PSA score higher than 2.5 nanograms per milliliter is considered abnormal, and men in their 60s should have a PSA score of 4.0 nanograms per milliliter or less.

Along with staying up to date on those health stats, men should also be getting regular colorectal cancer screenings. The American Cancer Society recommends that people at average risk for colorectal cancer screening get checked regularly beginning at age 45. Screenings should continue through age 75, and after that patients can discuss their personal risk and history with their clinician.

Your Wellstar primary care team will partner with you in creating a personalized health plan. Find a provider near you and book online or locate an Augusta area provider.