Wellstar Pediatric Emergency Departments

By Dr. Joanna Dolgoff, Wellstar pediatrician

When school is in session, finding the perfect after-school snack that balances nutrition and deliciousness can feel like quite a task. As a board-certified Wellstar pediatrician, I understand the importance of fueling growing bodies with the right nutrients. With that, I'm excited to share five wholesome after-school snack ideas that are easy to make and fun for kids to eat. 

1. Celery Caterpillars

This creative snack recipe offers a good balance of protein from peanut butter, along with a variety of fruits and vegetables, providing essential vitamins and antioxidants for growing children.

What You’ll Need:
Peanut butter
Celery
Grapes
Blueberries
Grape tomatoes
Candy eyes

Directions:

1. Fill stalks of celery with peanut butter.
2. Place grapes, blueberries or grape tomatoes atop celery sticks. These will be the body and head of your caterpillars. 
3. Apply peanut butter to the backs of candy eyes, then place eyes on grape, tomato or blueberry to create face.
4. Optional: Cut thin matchsticks from a celery stick and place behind candy eyes to create the antennae. 

2. Apple Sailboats

This recipe is excellent for kids as it combines the crisp sweetness of apples, a good source of fiber and vitamins, with protein-rich peanut butter and the added crunch of Cheerios to create a tasty and nutritionally balanced snack. Toothpicks may be a choking hazard for children, so supervise as your family makes and enjoys this snack. 

What You’ll Need:
One apple
Peanut butter
Cheerios
Low-fat cheese
Toothpicks

Directions:

1. Cut apple in half and remove the apple’s core. 
2. Spread peanut butter across the flat side of your apple halves. 
3. Place Cheerios on top of peanut butter spread. 
4. Using a thick slice of cheese, cut triangular sails for your apple boats. 
5. Attach sail to boat using toothpick.

3. Krazy Kabobs 

This krazy kabob recipe is a playful and nutritious way to encourage children to enjoy a variety of fruits. Filled with hydrating watermelon, sweet cantaloupe, refreshing honeydew, juicy pineapple, antioxidant-rich blueberries and grapes, these skewers provide a spectrum of vitamins and flavors, promoting a fun and healthy snacking experience for young taste buds.

What You’ll Need:
Watermelon
Cantaloupe
Honeydew
Pineapple
Blueberries
Grapes
Wood skewers
Fruit-shape cutters (stars, hearts, etc.)

Directions:

1. Cut horizontal slices of your larger fruits (watermelon, cantaloupe and honeydew). 
2. Use your fruit cutters to cut shapes out of your fruit slices. 
3. Place any creative combination of fruits or fruit shapes onto your skewer to create the ultimate krazy kabob.

4. Veggie Cars

This wholesome veggie car recipe is a fun way to encourage children to enjoy their vegetables. With vibrant baby peppers and baby cucumbers, the snack not only provides essential vitamins, but also engages kids in a fun, hands-on experience of assembling their own veggie cars, promoting both healthy eating and interactive play. Toothpicks may be a choking hazard for children.

What You’ll Need:
10 baby peppers
Six baby cucumbers
Toothpicks

Directions:

1. Slice cucumbers into half-inch rounds, discarding the ends. These will be your wheels. 
2. Place two toothpicks through each pepper. The toothpicks will serve as the axels to your cars. 
3. Push one cucumber round onto the ends of each toothpick to form the full car.

5. Banana Lollipops 

These banana lollipops offer a delightful and healthier alternative to traditional sweets. With the natural sweetness of bananas and the richness of dark chocolate, the recipe makes for an enjoyable, nutritious after-school snack for kids of all ages.  

What You’ll Need:
One banana
Chopped dark chocolate bar
Popsicle sticks
Wax paper and baking sheet

1. Unpeel banana and slice into inch-thick rounds, discarding the ends. 
2. Insert one popsicle stick into each round. 
3. Place chopped dark chocolate into microwave-safe bowl and heat until melted. 
4. Dip each banana round into chocolate.
5. Place popsicles onto wax paper-covered baking sheet and let freeze for 45 minutes.  

As a pediatrician dedicated to the well-being of children, these snack ideas offer more than delicious bites—they pave the way for a lifetime of healthy habits. Incorporating a variety of fruits and vegetables, these recipes not only provide essential vitamins and minerals, but also engage young minds in the joy of preparing and enjoying wholesome foods. Learn more about how to keep your kids happy and healthy by scheduling an appointment with a world-class Wellstar pediatrician today. 

A graduate of New York University Grossman School of Medicine, Dr. Joanna Dolgoff is a board-certified pediatrician with Wellstar.

Wellstar’s content, and all related media, are provided for educational and informational purposes only and does not constitute providing medical advice or professional services. Consult a pediatrician for the diet that’s best for your child.

De'sa Fuller, an assistant principal in West Georgia, greeted teachers in the hallway like every other morning. But her day turned upside down when she lost her balance and couldn’t rise from the floor. Thanks to the immediate actions of those around her—from the teacher who called 911 to emergency medical services and her Wellstar team—De’sa recovered and is back to school. Her story is a powerful testament to how recognizing symptoms of a stroke, calling for help right away and having highly coordinated care can lead to remarkable outcomes.

Getting help when things go wrong

At 34, De'sa Fuller was living a vibrant life. She was a 6th grade assistant principal at Gardner Middle School in LaGrange. She loved her job, enjoyed traveling and was saving up to buy her first home. April 15 started out like any other day. Smoothie in hand, she greeted teachers in the hallway as she made her way to her office.

“I felt a little off,” De'sa recalled. “I just thought I was going too fast—I didn’t put much thought into it.” Then she fell. A concerned teacher asked if she was okay. De'sa, thinking she had simply tripped, said “Yes.” Her vision blurred as she tried to get up and she fell again. “I said, ‘I am not okay.’”

What began as a typical morning turned into a race against time. One teacher's quick thinking to call 911 activated a rapid chain of events that would save De’sa from permanent disability.

The critical first minutes

“The ambulance got there quickly. It was like they were around the corner,” De'sa remembered. 

“We got a call that EMS was bringing in a female who had been found on the floor at work, experiencing right-sided weakness,” explained Ginger Truitt, stroke coordinator at Wellstar West Georgia Medical Center, a Primary Stroke Center. The EMS professionals also reported confusion, headache and vomiting. “Those symptoms suggest stroke. We activated quickly.”

As a result, Dr. Reginald “Ashley” Orr, an emergency medicine physician, was ready for her arrival. 

“I was worried about an acute stroke by their description of her symptoms,” he remembered. “I evaluated her on the stretcher when she came through the door.”

A Code FAST was called with the goal of speeding up the time to start treatment to improve De’sa’s chances for better outcomes. They skipped the emergency department and took her for a CT scan. Then she was seen by the onsite neurologist, and the team quickly administered tenectoplase—or TNK—a clot-busting drug.

“Her symptoms were markedly improved,” Dr. Orr noted. “She was more awake.”

However, the CT angiogram showed an MCA M1 occlusion—a blockage in a major blood vessel in the brain. While she had shown some improvement, it wasn’t enough. De'sa needed a thrombectomy, a procedure to remove the clot and restore vital blood flow to the brain.

A seamless transfer

De’sa needed an immediate transfer to a thrombectomy center, and there are only a few in the state of Georgia. After a quick virtual consult with Dr. Ovais Inamullah, a telestroke neurologist at Wellstar Kennestone Regional Medical Center—a Comprehensive Stroke Center—she was accepted for transfer. The Marietta-based Neuro Care program performs one of the highest volumes of thrombectomy and aneurysm treatments in the country.

Because time is of the essence with successful stroke treatment, transport by air is preferred. However, weather conditions threatened the flight’s safety. The ground EMS crew dutifully stood by in case they needed to drive De’sa. 

Mercifully, the clouds lifted after a few tense moments and she began her trip to Wellstar Kennestone via helicopter.

“When we have this type of emergency, our goal is to get patients out the door for a thrombectomy in 90 minutes,” Ginger said. “In De’sa’s case, we did it in 102 minutes, which was still impressive because there was cloud cover and we weren’t sure at first if she would be able to fly.”

Upon arrival, De'sa was taken directly to the angio suite where Dr. Ahmad Khaldi, a Wellstar neurosurgeon, and his team were waiting. “Every minute counts,” he emphasized.

A thrombectomy is a procedure that treats a stroke without open brain surgery. A tiny catheter is threaded through a blood vessel in the arm or leg to the brain to remove a clot, restoring blood flow to help prevent permanent disability or even death.

“We finished surgery by 11:25 AM,” Dr. Khaldi said—just 20 minutes after the procedure began.