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Article Category: Highlights

9 Things You Need to Know About Type 2 Diabetes

Published on March 30, 2023

Last updated 10:39 AM November 09, 2023

Type 2 diabetes often develops in people over 45, so getting screened and getting personalized treatment is essential to live your healthiest life.

According to the Centers for Disease Control and Prevention (CDC), about 1 in 10 Americans have diabetes. Of that group, 90 to 95% have type 2 diabetes. Because this condition often develops in people over 45, getting screened and getting the best treatment to live your healthiest life is essential.

"Diabetes is a chronic and complex condition, and treatments are continuously changing," said Dr. Georgia Forrest, Wellstar primary care physician. "Teaming up with a primary care provider who personalizes your care plan to you and everything that makes you unique should be a top priority."

Whether you currently have type 2 diabetes, a family history of the disease or feel concerned about your overall well-being, you can take proactive steps to manage your health. Here are some key facts to help you better understand the relationship between diabetes and good health.

1. Undiagnosed diabetes costs you money & health
Not knowing you have diabetes carries high medical costs. Undiagnosed diabetes can increase your risk for death and other medical issues.

Diabetes was the eighth leading cause of death in 2021, the most recent data reported by the U.S. Preventive Services Task Force. And according to the American Diabetes Association, having diabetes doubles your risk for heart disease and stroke—heart disease is the number one killer in the U.S. 

2. A diagnosis and personalized treatment can save your life
Knowing you have diabetes and then working to manage your blood sugar, blood pressure and cholesterol effectively can lower your risk of death and help you live a better quality of life.

3. Getting screened for diabetes is easy
The U.S. Preventive Services Task Force now recommends getting screened with a simple blood test at the age of 35 for people with no symptoms but who are overweight or obese. Even if you have no signs or family history of diabetes, it can lurk in your numbers. Getting screened can help you catch it early and even prevent it altogether.

Consider getting screened for diabetes if you:

  • Are obese or overweight
  • Are physically inactive 
  • Have a parent or full sibling with diabetes
  • Are an African American, Latino, Native American, Asian American or Pacific Islander 
  • Have a history of cardiovascular disease
  • Have hypertension
  • Have blood work that shows an HDL of less than 35 mg/dl or triglycerides greater than 250 mg/dl
  • Have a diagnosis of polycystic ovarian syndrome
  • Have other medical conditions that lead to insulin resistance


4. Some people have pre-diabetes
If your screening shows that you have pre-diabetes, your blood sugar levels run higher than average but aren't within the range of type 2 diabetes. However, you have an increased risk of getting type 2 diabetes.

Identifying that diabetes is around the corner can help you stop it before it starts.

5. Diabetes treatment plans should be unique
When crafting a plan to address diabetes, the conversation must be about more than the numbers.

"Additional diseases or conditions you may be experiencing in conjunction with your diabetes should also become part of your individualized health plan," Dr. Forrest said.

A complete medical history helps your healthcare provider understand how other medications and treatments may interact with your symptoms and treatments related to type 2 diabetes.

6. Lifestyle modifications can make a big impact on diabetes
Lifestyle modifications may involve slight changes to your weight, the amount of exercise you get, your diet and even your sleeping patterns.

Changes don't have to be major. For instance, your doctor may suggest you lose around 10 pounds and exercise for 30 minutes five days a week.

Our primary care providers work with patients one-on-one but can also refer patients with pre-diabetes and diabetes to Wellstar Diabetes Services to help prevent the onset or manage the effects of diabetes.

7. S.M.A.R.T. diabetes treatment plans
According to Dr. Forrest, your overall plan should include "specific, measurable, achievable, relevant and timely (S.M.A.R.T.) goals and involve shared decision-making between you and your care provider. There should be plenty of follow-ups to keep the conversation fluid and open to modification."

8. Know your numbers — and acronyms (A1C, CGM, TIR)
Should your screening lead to a type 2 diabetes diagnosis, conversations with your health providers will focus on several acronyms and numbers.

"Know your ABCD’s of diabetes," said Dr. Forrest. "Your A1C, blood pressure, cholesterol and the medications you are taking. Knowing these facts about your health will be key to your success."

• A = Hemoglobin A1C goal is <7 
• B = Blood pressure goal is <130/80 
• C = Cholesterol goal is to keep bad cholesterol <100 
• D = Drugs 

Keeping the A1C low and within an optimal range will help prevent complications like eye damage, blindness, kidney failure and nerve damage. 

A mainstay for type 2 diabetes management centers around constant glucose level monitoring. Continuous glucose monitoring (CGM) provides readings every few minutes via a sensor inserted just below your skin. Monitoring glucose is a common way to help regulate insulin in your body, giving you the readings you need to self-adjust with insulin when appropriate. Average glucose levels should be 100 mg/dl or lower though they can increase if you've just eaten.

New developments introduced the importance of tracking Time in Range (TIR). Along with monitoring your glucose levels, TIR may impact your customized plan for maintenance. According to Dr. Forrest, the goal for TIR is 70% or more.

9. Receive individualized diabetes care at Wellstar
For diabetes management, a personalized, proactive approach can make all the difference. Wellstar primary care providers are here to partner with you to help prevent or manage diabetes, heart disease and many other conditions.

"A true patient-centered approach for managing diabetes is the key to the future of this disease," Dr. Forrest said. "Get screened and speak up when it comes to your care. Opportunities for personalized and individualized medicine should be a part of your treatment plan as you move forward."

Find a primary care provider near you.

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Highlights

Out of Sight, Still a Threat

Five years ago, you probably had hand sanitizer in your car, a thermometer in your bag and a mental checklist for every sniffle. That was life during COVID. But these days? It’s easy to forget what once felt urgent.

The same thing happens with men’s health—especially prostate cancer. For a brief moment, maybe after a friend was diagnosed or during a Movember campaign, it’s top-of-mind. But if nothing seems wrong, it quickly slips to the back burner.

That’s a problem—because prostate cancer doesn’t wait until you’re ready.

At Wellstar, we see too many men surprised by late diagnoses. Why? Because they felt fine. Because they had no symptoms. Because they believed some version of the same three myths:

“Prostate cancer doesn’t kill men.”

Actually, it’s the second leading cause of cancer death in men. When caught early, it’s highly treatable. But when ignored, it’s dangerous.

“I don’t have symptoms, so I’m good.”

Most early-stage prostate cancers are completely silent. No pain, no urinary issues, no warning. That’s why screening matters.

“Testing leads to side effects.”

Screening doesn’t mean treatment. A prostate-specific antigen (PSA) blood test is a simple tool that helps guide the next steps. Many men with slow-growing cancers don’t need surgery—just monitoring. For those who do need treatment, options are far more precise and less invasive than they used to be.

Still, fear or discomfort around the prostate keeps many men from checking in until it’s too late. We get it. It’s not the most glamorous part of the body—but it’s vital.

Think of it this way: you’d never ignore a lump on your neck or blood in your stool. Why ignore the most common cancer in men (besides skin cancer) just because it’s not visible?

Our team at Wellstar makes prostate cancer screening simple, discreet and personalized. We’re here to talk through your family history, explain your risks and offer guidance without pressure. Whether it’s time for a PSA test, a digital exam or just a conversation, we meet you where you are.

Remember: ignoring prostate cancer doesn’t make it go away. It just makes it harder to treat. Learn more about prostate cancer care at Wellstar.

Ready to take action?

Find a urologist near you and book your appointment online. What’s out of sight shouldn’t be out of mind.

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Highlights

Better Together: Your Child. Our Expert Care.

Some things are just better together: Peanut butter and jelly. Popsicles and summer days. Stethoscopes and superheroes. When it comes to your child’s health, there’s no better combo than your love—and our expert pediatric care. That’s why Wellstar Children’s of Georgia is here to partner with your family.

Playfully styled Wellstar Children's Healthcare of Georgia logo, which incorporates a rainbow and has the feel of a child's illustration.

Our name and logo may have changed, but the mission to care for children, teens and your family remains the same. 

“Our new name represents a powerful collaboration, bringing together more pediatric specialists in Georgia to create a comprehensive system of care,” said Wellstar Children’s Hospital of Georgia Pediatrician-in-Chief Dr. Valera Hudson.

Where kids’ healthcare is “better together”

At Wellstar Children’s of Georgia, a child’s health is strengthened by a partnership between parents and pediatric specialists. Our physicians and advanced practice providers listen and get to know each child from the moment they’re born into young adulthood, collaborating with parents to deliver tailored care.

“We never forget that you know your child best—from their unique needs to what makes them tick,” said Wellstar Chief Pediatrics Officer Dr. Carrie Stinson. “We trust your instincts, and we’re here to support you as you help your child grow into a healthy, well-prepared and incredible human being.”

A checkup for every child, from toddlers to teens

Every kid should have a well-child exam each year. “When you have babies and toddlers, it’s routine—you’re scheduling these frequently,” said Dr. Stinson. “But when kids get older and busier, these visits may fall off your radar.” Staying on top of these vital checkups helps keep focus on your child or teen’s well-being, including their physical health and development as well as their emotional, social and behavioral health.

Navigating life’s most challenging moments

 

During visits to Wellstar Children’s of Georgia, pediatricians, pediatric specialists, nurses and other dedicated team members use the latest technology and innovative therapies to treat common illnesses and complex conditions. In our Pediatric Emergency Departments and imaging centers, specially trained Child Life Specialists aid children and their families during challenging healthcare moments—helping them understand and cope with unfamiliar or scary situations.

A long legacy of care

 

Our new name builds on a rich history of pediatric excellence throughout Georgia. For decades, we’ve worked hard to make sure our communities have access to the pediatric care they need—from preventive care to emergency care and specialty care, including cardiologists, neurologists, urologists, ENTs, orthopedics, therapists and more. 

Care in Augusta 

Wellstar Children's Hospital of Georgia in Augusta has been a leader in the state for nearly 30 years. We’re home to: 

  • Pediatric primary care and specialty care
  • A 24/7 Pediatric Emergency Department
  • A dedicated Level II Trauma Center
  • A Level IV Neonatal Intensive Care Unit (NICU)
  • The only Level I Pediatric Intensive Care Unit (PICU) in the region
  • A Level IV Epilepsy Center
  • One of two Pediatric Cystic Fibrosis Centers in the state
  • Clinical trials for a variety of childhood conditions 
  • Summer camps and support programs for children with specific health conditions

Care in Metro Atlanta
 

Our communities in the Atlanta area have access to:

  • Pediatric primary care and specialty care
  • Pediatric Emergency Departments at Wellstar Cobb, Wellstar Douglas, Wellstar Kennestone and Wellstar Paulding Medical Centers 
  • An Inpatient Pediatric Unit at Wellstar Kennestone in Marietta 
  • Level III NICUs at Wellstar Kennestone and Wellstar Cobb
  • Level II NICUs at Wellstar Douglas and Wellstar North Fulton Medical Centers
  • Wellstar Children’s of Georgia Pediatric Center in Kennesaw offering a range of high-quality, child-centered services

Care in West Georgia

In West Georgia and central West Georgia, families can access:

  • Pediatric primary care in LaGrange
  • Level II NICUs at Wellstar Spalding Medical Center in Griffin and Wellstar West Georgia Medical Center in LaGrange

Our growth chart: how we’re keeping up with your kids

As you measure your child’s growth, we’re growing too! We continue to invest in our teams and facilities across Georgia so your child can have a healthy future.

In Metro Atlanta, Wellstar continues to grow care for Cobb County’s youngest residents. A new tower at Wellstar Kennestone, slated to open spring 2026, will feature an expanded NICU with more beds to meet the needs of our families.

In Augusta, Wellstar Children's Hospital of Georgia has unveiled a welcoming and fresh child-friendly lobby. Families visiting the campus will soon benefit from the addition of the Kisner Foundation and Friends Center for Pediatric Behavioral Health and Wellness. This new space brings neurology and psychology services together under one roof, providing a dedicated place for families to find help for their children's behavioral health needs.

"We’re passionate about caring for kids,” said Dr. Hudson. “Our dream is to get beyond just treating and intervening when there’s a crisis—we aim to help families thrive.”

Whether preventing illness or treating chronic conditions, Wellstar Children’s of Georgia is committed to helping children heal so they can do more of what they love.

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Highlights

Prostate Cancer Screening in Black Men

Screening for prostate cancer is crucial for early detection and to help provide the best possible outcome. It is especially important for Black men to be vigilant about screening, as they are disproportionately impacted by this cancer.

About 1 in 6 Black men will be diagnosed with prostate cancer in their lifetime, compared to 1 in 8 white men, according to a report from the American Cancer Society. Prostate cancer is the second leading cause of cancer death in Black men.

The American Cancer Society recommends that men at an average risk of developing prostate cancer begin screening when they are 50, but Black men should start earlier—at age 45 if they have no family history of prostate cancer, and at age 40 if any of their male relatives have had prostate cancer. Wellstar takes a personalized approach to cancer screenings, with clinicians discussing benefits versus risks of screening and helping patients evaluate their risk.

“Despite many physicians being aware of this and following this practice, Black men continue to be diagnosed with and die from metastatic prostate cancer. This is a trend that desperately needs to be reversed,” said Wellstar Primary Care Physician Dr. Earl Stewart. “We have adequate screening tools that do not even require a digital rectal examination.”

The Prostate-Specific Antigen (PSA) blood test is more accurate than the digital rectal examination in helping to detect prostate cancer, according to Dr. Stewart. Patients should also discuss family history with their relatives. “Patients knowing their family history is so crucial in having those discussions with primary care physicians to determine the best age at which to start screening,” Dr. Stewart said.

Screening for prostate cancer is as simple as making a preventive appointment with your primary care physician, discussing your family history with him or her, and having a PSA blood test. This test may be performed during an annual physical or wellness visit. Shared decision making between physician and patient is important to discuss your risk, your need for testing and next steps to take if your PSA level is elevated and concerning. Knowing your risk can save your life.

“I know many personally who are near and dear to me who had the disease and who unfortunately died from complications of metastatic prostate cancer,” Dr. Stewart said. “I know many more who lived because they had the conversation and dared to move forward with appropriate screening at the appropriate age.”

Learn more about prostate cancer care at Wellstar.

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