The start of a new year is a great time to focus on your health. For many of us, that means setting resolutions to live a healthy, full life. While many people like to reset their health goals in January, Wellstar partners with patients year-round to help them feel their best.
By following tips from Wellstar health experts, you can create realistic resolutions and better your health—making healthy choices a lifelong habit rather than a short-term goal.
Partner with your Wellstar care team
When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care team.
“Your primary care provider will collaborate with you to create a customized care plan and recommend screenings based on factors such as your age, gender and family history,” said Wellstar Primary Care Physician Dr. Cristina Dasoveanu. “Regular screenings can help you stay ahead of issues and catch any health concerns early.”
Know Your Foundational 4
To check your health status and screen for potential medical issues, your clinician will take your Foundational 4 numbers, a few screenings that identify risk factors for some health conditions such as heart disease.
Blood pressure
A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.
Blood glucose level
The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.
Blood cholesterol
Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.
Body mass index (BMI)
A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.
Personalized OB/GYN care for women
“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”
Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond.
“We’ll make sure you are up to date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.
Primary care, anywhere
Virtual care made easy with Wellstar Care Now
- Upper respiratory infections (cough, cold or flu-like symptoms, sinus, ear issues)
- Bladder infections or urinary tract infections
- Minor burns, bites and cuts
- Skin conditions
- STD testing, prevention, treatment and counseling
- Contraception and menstrual health
- Mental and emotional health (depression, anxiety and stress management)
- General questions and more
In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.
Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.
