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Article Category: Highlights

COVID-19: Caring for Yourself & Others

Published On May 08, 2020

Last updated 10:04 AM August 02, 2021

Mother caring for daughter.

Wellstar is committed to keeping our communities safe and healthy amid COVID-19 and beyond.

At this time, it’s important to get the COVID-19 vaccine if you can to help protect yourself and others. Be sure to continue following the 3Ws — wear a mask, wash your hands and watch your distance.

COVID-19 is a respiratory illness. The most commonly reported symptoms are:

  • Coughing
  • Shortness of breath
  • Fever

Other symptoms can include:

  • Body aches
  • Runny nose
  • Sore throat
  • Nasal congestion
  • Postnasal drainage
  • Fatigue
  • Diarrhea

“We are finding that 80 percent of COVID-19 cases are mild and can be handled at home,” says Dr. Danny Branstetter, Wellstar Infectious Disease Specialist. “It’s when symptoms worsen and become unmanageable that people will need clinical medical attention. You can also speak with your healthcare provider about potential outpatient treatment, especially if you are a high-risk individual.”

If symptoms get worse, call an emergency department, urgent care, primary care provider or your local health department ahead of time to receive guidance on coming in for testing and treatment.


What happens if you or a loved one gets sick?

The CDC advises that caregivers who have had close contact with a confirmed case or someone under investigation for COVID-19 should closely monitor their own health. If you develop symptoms, call your healthcare provider right away.


Caring for someone at home who is sick

“It’s important to care for a loved one, but do it safely,” says Dr. Branstetter. “While symptoms of COVID-19 are similar to those of the flu or common cold, we have to remember that this is a new virus and we are still learning about it. The highest levels of research are being conducted to combat this disease, so caregivers at home must exercise caution to protect themselves and others.”


When caring for someone at home, the CDC recommends:

  • Wash your hands for at least 20 seconds. You can also use hand sanitizer, if available, that contains 60-95% alcohol.
  • Avoid touching your face with unwashed hands. Viruses can be transmitted easily through the eyes, nose, and mouth.
  • Avoid sharing household items such as dishes, drinking glasses, cups, eating utensils, towels, and bedding with the patient. After the patient uses these items, you should wash them thoroughly with soap and water.
  • Clean all frequently touched surfaces, such as doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, bedside tables, counters and tabletops every day. Also, clean any surfaces that may have body fluids on them. Use a household cleaning spray or wipe, according to the label instructions.
  • Wash laundry thoroughly using a normal laundry detergent according to washing machine instructions and dry thoroughly using the warmest temperatures recommended on the clothing label.
  • Help the patient follow their healthcare provider’s instructions for medication.
  • Provide support for getting groceries, prescriptions and other personal needs, and help with basic household needs.
  • Try to stay separated from the patient as much as possible. Stay in another room and use a separate bedroom and bathroom, if available.
  • Prohibit visitors who do not have an essential need to be in the home.
  • Care for any pets in the home. The person who is sick should not handle pets or other animals while sick.

What to do if you become sick:

Your healthcare provider and public health staff will evaluate whether you can be cared for at home. If it is determined that you can be isolated at home, you will be monitored by staff from your local or state health department. You should follow these steps until a healthcare provider or local or state health department says you can return to your normal activities.

  • Stay home except to get medical care. Restrict activities outside your home, except for getting medical care. Do not go to work, school, or public areas. Avoid using public transportation, ride-sharing, or taxis.
  • Separate yourself from other people and animals in your home. As much as possible, you should stay in a specific room. Also, you should use a separate bathroom, if available.
  • Restrict contact with pets and other animals while you are sick.
  • Call ahead before visiting your doctor.
    • If you have a medical appointment, call the healthcare provider and tell them that you have or may have COVID-19 to help to keep other people from getting infected or exposed.
  • Cover your coughs and sneezes.
    • Cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined trash can. Immediately wash your hands with soap and water for at least 20 seconds or, if soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • Clean your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
  • Avoid sharing personal household items.
  • You should not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in your home. After using these items, they should be washed thoroughly with soap and water.
  • Clean all “high-touch” surfaces every day.
  • Monitor your symptoms, including tracking your oxygen levels at home. Patients should seek immediate medical care if their oxygen level is 94 or less, according to Dr. Branstetter.
  • When resting, it is helpful to sleep on your stomach.
  • Seek prompt medical attention if your illness is worsening. If you have a medical emergency and need to call 911, notify the dispatch personnel that you have, or are being evaluated for COVID-19. If possible, put on a facemask before emergency medical services arrive.

Discontinuing home isolation

  • Stay at home until instructed to leave. Patients with confirmed COVID-19 should remain under home isolation precautions until the risk of secondary transmission to others is thought to be low.
  • Talk to your healthcare provider. The decision to discontinue home isolation precautions should be made on a case-by-case basis, in consultation with healthcare providers and state and local health departments.

For more information, visit the CDC.gov.

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Danny Ross Branstetter II COVID-19
Read more COVID-19 tips
Illustration of person with thought bubbles representing staying home, pharmacies, virtual care, primary care and emergency care

Highlights

Feeling Sick? Know Where to Go to Get Care

Whether you experience an injury, minor illness or simply need a wellness exam, the most important step you can take is getting the care you need. That way, you can find trained experts for your specific medical needs, stay ahead of potential health issues or even help prevent your condition from worsening. 

With primary, virtual, urgent and emergency care services available, as well as retail pharmacies, how do you decide which type of care is best for your medical situation? Learn the differences between each type of medical service so you don’t delay and get care right away. 

I have been exposed to COVID-19 and I want a test: local pharmacy, stay home. I have a runny nose and fatigue: WellstarON virtual care, Wellstar primary care/pediatrician, Wellstar Urgent Care, local pharmacy, stay home. My child has a fever, decreased appetite and/or is wheezing: Wellstar primary care/pediatrician, Wellstar Urgent Care, Wellstar emergency room. I’m COVID-19 positive and have mild symptoms: WellstarON virtual care, Wellstar primary care/pediatrician, Wellstar Urgent Care, local pharmacy, stay home. I’m COVID-19 positive and have severe symptoms: Wellstar emergency room. I’m having trouble breathing: Wellstar emergency room. My child is having trouble breathing: Wellstar emergency room.   

Local Pharmacies 

If you are ill and have minor symptoms, over-the-counter medications can help you feel better. At your local retail pharmacy, you can find over-the-counter treatments for minor conditions like colds. If your symptoms worsen or do not go away with over-the-counter treatments, contact your primary care provider or visit an urgent care location. 

Local pharmacies also carry at-home COVID-19 tests, offering a convenient testing option for people who have been exposed or are experiencing mild symptoms of COVID-19. 

Virtual Care 

Whether you have a busy schedule or are just looking for a more convenient option, virtual appointments are an easy way to keep up with your health from anywhere. 

At Wellstar, we offer virtual visits with both primary care providers and specialists — no matter if you are an established patient or not. Connect with your Wellstar provider over the phone or with video on a computer, smartphone or tablet. 

If you’re an established patient, simply request a virtual visit through MyChart. If you don’t have an account, it’s easy to sign up for MyChart and keep all of your important health information in one secure space. You can also call your physician’s office directly and request a virtual appointment over the phone. 

These days, many types of appointments can be done virtually, including consultations, care for chronic conditions and prescription management. In addition to virtual primary and specialty care appointments, we also provide virtual urgent care through WellstarON for minor medical concerns. 

While virtual care is a convenient way to stay well, it should never be used in place of emergency care. If you are experiencing a life-threatening medical emergency, call 911 right away. 

Primary Care 

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. 

Your primary care provider — either an internal or family medicine physician, pediatrician or OB/GYN, depending on your age and medical needs — gets to know you and your health history on a deeper level. That means they have a more accurate view of your overall wellness. 

Services include: 

  • Annual wellness exams 
  • Health screenings, labs and imaging 
  • Care for chronic conditions, such as diabetes or high blood pressure 
  • Immunizations for children and adults 
  • Treatment for acute illness, such as the flu or colds 
  • Coordinating care with other specialists 
  • Physical and mental health concerns, such as weight loss or anxiety 

Find a Wellstar primary care provider in your neighborhood. 

Urgent Care 

If you’re dealing with a minor injury or illness or need care after your physician’s regular office hours, going to urgent care is often the right choice. Wellstar Urgent Care Centers provide quick, convenient care for non-emergency medical conditions. 

We also offer urgent care through WellstarON, which provides virtual health visits for minor medical concerns from the comfort and convenience of home. 

Wellstar Urgent Care provides: 

  • Care for minor illnesses and injuries, such as coughs, colds, sprains and broken bones 
  • Treatment for medical issues like bites, burns and cuts 
  • COVID-19 testing and evaluation for patients 12 and older 
  • Lab and X-rays 
  • Sports physicals 
  • Occupational health services 
  • Worker’s compensation services 

Find a Wellstar urgent care location near you or make a virtual urgent care appointment. 

Emergency Care 

In a life-threatening medical emergency, every second counts. Never put off getting the proper care when lives are on the line. Remember, driving yourself to the emergency department (ED) may delay care, so call 911 for the fastest access to emergency care. 

When the unexpected happens, Wellstar is always ready in a medical emergency. Our trained team provides expert emergency care 24 hours a day for people of all ages. We even have several pediatric emergency room locations, specifically designed to treat children. 

Recognize the signs of a medical emergency: 

  • Difficulty breathing or shortness of breath 
  • Chest discomfort or pain 
  • Severe abdominal pain 
  • Fainting or loss of consciousness 
  • Sudden dizziness, weakness or vision changes 
  • Sudden, severe pain 
  • Uncontrolled or severe bleeding 
  • Choking, coughing up blood or severe vomiting 
  • Suicidal or homicidal thoughts 
  • Changes in mental status, such as confusion or unusual behavior 
  • Traumatic injury due to a motor vehicle or other accidents 

Find a Wellstar emergency department close to you. Remember, call 911 right away in a medical emergency. That way, care can begin sooner during the crucial time it takes to be transported to the hospital. 

Keep reading
Illustration of a purple bike surrounded by healthy symbols, including an apple, carrot, clock and weight.

Highlights

Habits to Become the Healthiest You

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Schedule a wellness exam

Seeing your primary care provider at least once a year is the single most important thing you can do for your health.

At your annual exam, your physician will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active and drop the extra pounds. According to Wellstar Internal Medicine Physician Dr. Asher Niazi, consistency is key to succeed.

“Raise your heart rate 45 minutes a day, at least five to six days a week,” Dr. Niazi said, stressing the importance of regular activity. “You don't have to go in gym and spend two hours working out. Exercise can be as simple as going on a brisk walk.”

For those looking to slim down, your healthcare provider can help jumpstart your health journey with a tailored diet and exercise plan.

Set a sleep routine

Having a bedtime routine is essential to catch more Z’s over the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep — and sticking to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a “quick fix” which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups, and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Kelly Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes on whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. Focus on starting with small changes like filling half your plate with vegetables, or have fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being, and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program Lead.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, even small acts of intention can turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio, or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar’s behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend, or even a ‘life coach,’” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

Stay safe during the pandemic

With the ongoing COVID-19 pandemic, things may feel uncertain. However, there are several steps you can take to protect your health.

Focus on what you can control. Get the COVID-19 vaccine and booster, if eligible. You should also continue following the 3Ws — wear a mask, wash your hands and watch your distance around others.

If you are having a difficult time coping with your emotions, find support from a behavioral health specialist.

No matter what your health resolutions may be this year, we’re here for you. Learn how to win at your wellness goals with the help of Wellstar health experts.

Keep reading
provider preparing COVID-19 test

Highlights

Know Where to Go for COVID-19 Care

With the spread of the highly contagious Omicron variant of COVID-19, our communities are seeing a surge in cases of the virus, as well as a higher demand for testing.

Wellstar, along with other Georgia health systems, has experienced high volumes at our facilities, particularly in emergency departments. Our dedicated care team continues to work hard to keep our community healthy, and our facilities will continue to provide life-saving care, including in emergencies when those we serve need us most.

However, to keep emergency care available to those with critical health needs, people should seek care at the facility most appropriate for their condition.

If you are experiencing symptoms of COVID-19, you have several choices for testing and care. If you test positive, isolate from others, monitor your symptoms and contact your primary care provider to discuss treatment options.

If you have no symptoms

If you are asymptomatic but have a known or possible COVID-19 exposure, you can seek testing at an urgent care, primary care office or other testing site.

While Wellstar offers rapid and PCR testing at all of our urgent care centers, those locations are experiencing longer wait times due to high demand. Find a testing site near you on the Georgia Department of Public Health website.

If you have mild or moderate symptoms

Get tested if you have mild or moderate symptoms. If you test positive, your provider can help you determine the best course of treatment.

If your symptoms escalate and become more severe, go to an emergency department.

If you have severe symptoms

If you experience severe symptoms, immediately seek care at your nearest emergency department or call 911.

The Centers for Disease Control and Prevention recommends you seek emergency care if you experience any of the following symptoms:

  • Trouble breathing
  • Persistent pressure or pain in the chest
  • New confusion
  • Inability to wake up or stay awake
  • Pale, gray or blue-colored skin, lips or nail beds, depending on your skin tone

Even in a pandemic, it is important to not delay care for life-threatening emergencies, whether you have COVID-19 or are experiencing another health emergency like a stroke or heart attack. Our emergency care experts are here to care for you and your family in critical situations when you need us most.

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