Article Category: Highlights

8 Heart Health Facts Moms-to-be Should Know

Published on March 11, 2025

Last updated 03:02 PM March 11, 2025

A pregnant woman's healthcare provider checks her blood pressure.

Pregnancy is a time of excitement and change. But it also puts added strain on the heart. In fact, cardiovascular conditions are one of the leading causes of maternal complications worldwide. Some women can develop heart conditions during pregnancy that can lead to serious complications if not recognized early. Knowing the risks and being proactive about your heart health can help prevent a life-threatening problem.

Here’s what every expectant mom should know about heart health during pregnancy.

1. High blood pressure can be silent—and dangerous.

Some women develop high blood pressure during pregnancy, even if they’ve never had it before. High blood pressure can lead to preeclampsia. It’s a condition that can cause organ damage and, in severe cases, seizures. When high blood pressure isn’t treated, it can increase the risk of stroke or heart failure. Checking your blood pressure regularly can help catch problems early.

What to do about high blood pressure

If you have a history of high blood pressure, heart disease or a family history of cardiovascular issues, tell your care team. Preconception counseling is essential if you have a known heart condition. Your physician may recommend that you monitor your blood pressure at home and report any sudden swelling, headaches or vision changes immediately.

2. Heart failure can happen—even in healthy moms.

A rare but serious condition called peripartum cardiomyopathy (PPCM) weakens the heart, usually in the last month of pregnancy or the months following delivery. If you have shortness of breath, swelling or often feel extremely tired, don’t ignore those signs.

What to do if you have shortness of breath or a racing heart

Talk to your provider immediately if everyday activities leave you exhausted or struggling to breathe. Other concerning symptoms include persistent coughing, swelling in your legs or feet and dizziness. Don’t ignore symptoms like chest pain, shortness of breath, severe fatigue or a racing heartbeat. These could signal a serious heart problem—seek help right away.

3. Pre-existing heart conditions and hypertensive disorders require extra care.

If you’ve ever had heart disease, a heart defect or high blood pressure—including hypertension or hypertensive disorders—pregnancy can increase your risks. Even women without symptoms before pregnancy may need extra monitoring.

What to do if you have a pre-existing heart condition

Talk with your provider early about a care plan. High-risk pregnancies may require specialist support, like a maternal-fetal medicine physician or cardiologist. If you’ve been diagnosed with a heart condition before pregnancy, ask your provider how it may affect labor and delivery. If something doesn’t feel right, speak up. You know your body best, and your concerns deserve attention.

4. Blood clots are more common during pregnancy.

Pregnancy increases the risk of thromboembolism, a serious condition where blood clots can travel to the lungs and cause a pulmonary embolism. The risk is even higher for women with a history of clotting disorders, obesity or limited mobility.

What to do to prevent blood clots

To reduce your risk of blood clots, stay active, stay hydrated and watch for warning signs like leg swelling, redness or pain. If you notice these, call your provider right away. If you’re on bed rest, ask your provider about ways to improve circulation. Learn the signs of deep vein thrombosis and pulmonary embolism.

5. A racing heartbeat may be abnormal.

You can expect some changes in heart rhythm during pregnancy, but arrhythmias (irregular heartbeats) can be a sign of something more serious. Hormone changes, increased blood volume and underlying conditions like thyroid disorders can all contribute to an irregular heartbeat.

What to do about a racing heart

If your heart races often, feels like it’s skipping beats or you feel dizzy or faint, let your provider know immediately. Keep track of when these symptoms happen and whether they occur at specific times, such as during physical activities or when your stress levels are high.

6. Postpartum recovery still puts stress on the heart.

The risk of heart complications doesn’t end at delivery. Many serious conditions, including heart failure or high blood pressure, can develop in the weeks or months after childbirth. Postpartum heart issues can be life-threatening if you don’t address them.

What to do during the postpartum period

Keep all postpartum checkups, even if you feel fine. Watch for new symptoms like chest pain, shortness of breath or extreme fatigue. If you had high blood pressure during pregnancy, continue monitoring it after delivery. Be aware that cardiovascular complications can develop up to a year postpartum, and follow-up care is so important for your long-term health.

7. Your hospital choice matters

For women at high risk, delivering in a hospital with access to specialized prenatal tests, genetic testing like amniocentesis, fetal evaluations and emergency cardiac care can make all the difference. Not all hospitals have the same level of maternal heart care, so it’s important to plan ahead. Choose a hospital that is equipped to handle pregnancy-related cardiac emergencies.

Wellstar provides specialized care for mothers and babies close to home, including:

Wellstar Acworth Health Park: Perinatal cardiology
Wellstar Avalon Health Park: Perinatal cardiology
Wellstar Cherokee Health Park: Perinatal cardiology
Wellstar Children’s Hospital of Georgia: Level IV NICU
Wellstar Cobb Medical Center: Emergency cardiac care, level III NICU, maternal-fetal medicine, medical genetics, perinatal cardiology
Wellstar Douglas Medical Center: Emergency cardiac care, maternal-fetal medicine
Wellstar East Cobb Health Park: Perinatal cardiology
Wellstar Kennestone Regional Medical Center: Emergency cardiac care, Level III NICU, maternal-fetal medicine, medical genetics, perinatal cardiology
Wellstar MCG Health Medical Center: Cardio-obstetrics, emergency cardiac care, maternal-fetal medicine, medical genetics
Wellstar North Fulton Medical Center: Emergency cardiac care, medical genetics
Wellstar Paulding Medical Center: Emergency cardiac care, medical genetics, perinatal cardiology
Wellstar Spalding Medical Center: Maternal-fetal medicine
Wellstar Vinings Health Park: Perinatal cardiology
Wellstar West Georgia Medical Center: Emergency cardiac care

What to do about your hospital choice

If you are high-risk, consider hospitals with advanced cardiac care and those that have expertise in pregnancy-related heart conditions. Talk to your care team well in advance about your birth plan, especially if you have a heart condition. If possible, tour the hospital beforehand and ask about its capabilities in managing pregnancy-related heart complications.

8. Mental health and stress impact heart health.

Anxiety and stress can affect your heart. If you’re feeling overwhelmed, talk to someone. Your mental health is just as important as your physical health. Depression, anxiety and even post-traumatic stress disorder are common in pregnancy and postpartum, and they can impact heart health.

What to do to keep your mental health in check

Access mental health resources and practice stress management techniques to help you manage your mental health. Simple practices like deep breathing, mindfulness and connecting with loved ones can help lower stress levels. Remember, you are empowered to take control of your health—talk with your provider or a support person and get the help you need.

Take Action for a Healthier Pregnancy.

Eat well, stay active and avoid smoking or alcohol. These efforts can protect your heart and your baby’s health. Small, consistent changes—like reducing salt intake or walking daily—can make a difference.

Regular prenatal visits are just as important. Remember, knowledge is power. Stay informed, speak up when something feels off and choose a hospital that meets your needs. These simple steps can help you take control of your heart health and reduce the risk for you and your baby.

Find an OB/GYN or perinatal cardiologist and learn about labor and delivery at Wellstar.

Helpful foods

A balanced, plant-rich plate can support your body’s natural regulation and may ease symptoms. “Soy is a phytoestrogen that mimics estrogen in our bodies and helps to reduce hot flashes,” Hulon said. “Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial.”

Options include:

Mediterranean-style eating: plant-based foods, healthy fats
Soy-based foods: tofu, edamame, soy milk, tempeh
Phytoestrogen-rich foods: whole grains, seeds, legumes, berries
Omega-3: salmon, chia seeds, avocados, flaxseeds
Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce

Mediterranean-style eating can be a practical place to start. “It encompasses plant-based foods and good fats such as avocado and olives, nuts, seeds, beans, legumes, tofu, fruits and fish,” Hulon said. “Even if you do not fully adopt this approach, making some substitutions and adjustments can be helpful.”

Foods to limit or avoid

Certain foods and drinks can trigger or worsen hot flashes, including:

Caffeine: coffee, energy drinks
Ultra-processed foods: baked goods, sugary drinks, fast food, fried foods
Alcohol: wine (especially red wine), beer, liquor
Spicy foods: hot peppers, jalapeños, cayenne pepper, hot sauces
Nicotine: cigarettes, vaping, smokeless tobacco

“Women should avoid inflammatory foods—processed foods, fried foods, sugar, processed meats, canned foods and restaurant foods,” Hulon said. “Spicy foods, caffeine and alcohol also trigger hot flashes, so limit that intake as well.”

Supporting your well-being

Choosing nourishing foods, staying hydrated and noticing your personal triggers can help your body feel more balanced and comfortable.

Nutrition is only piece of the picture. “Lifestyle changes include smoking cessation, decreased alcohol consumption, exercise, dietary changes and weight loss,” Hulon said. “Decrease inflammation by eating a rainbow of fruits and vegetables, increasing sleep to seven to nine hours per night and reducing stress. Despite good lifestyle modifications, many women may still need menopause hormone therapy support.”

Wellstar offers resources to guide women through this transition. “At Wellstar, refer to the Center for Best Health, where practitioners are trained in helping patients achieve healthy goals and offer behavioral, exercise and nutrition counseling,” Hulon advised. “Additionally, a certified menopause practitioner can help patients navigate menopause hormone therapy.”

Our women’s health experts are here to support you with guidance, compassion and whole-person care. To learn more about menopause care at Wellstar, visit wellstar.org/menopause.

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Highlights

Make Health Your Habit

The start of a new year is a great time to focus on your health. For many of us, that means setting resolutions to live a healthy, full life. While many people like to reset their health goals in January, Wellstar partners with patients year-round to help them feel their best.

By following tips from Wellstar health experts, you can create realistic resolutions and better your health—making healthy choices a lifelong habit rather than a short-term goal.

Partner with your Wellstar care team

When it comes to your wellness goals, staying healthy starts with a visit to your Wellstar primary care team.

“Your primary care provider will collaborate with you to create a customized care plan and recommend screenings based on factors such as your age, gender and family history,” said Wellstar Primary Care Physician Dr. Cristina Dasoveanu. “Regular screenings can help you stay ahead of issues and catch any health concerns early.”

Know Your Foundational 4

To check your health status and screen for potential medical issues, your clinician will take your Foundational 4 numbers, a few screenings that identify risk factors for some health conditions such as heart disease.

Blood pressure

A blood pressure test helps diagnose hypertension (high blood pressure), hypotension (low blood pressure), heart disease and other conditions.

Blood glucose level

The amount of glucose (sugar) in your blood can indicate the onset of diabetes or risk of heart disease, heart attack or stroke.

Blood cholesterol

Low-density lipoprotein (LDL), often called “bad” cholesterol, can indicate clogged arteries, which may lead to heart disease, heart attack or stroke.

Body mass index (BMI)

A higher level of body fat may indicate an increased risk for heart disease, hypertension (high blood pressure) and diabetes.

Personalized OB/GYN care for women

“Gynecologists partner with women in their healthcare across the lifespan,” said Dr. LeThenia “Joy” Baker, a Wellstar obstetrician and gynecologist. “The first gynecologic visit is recommended between 13 and 15, and the first exam between 18 and 21.”

Gynecologists are uniquely positioned to care for women from adolescence through menopause and beyond.

“We’ll make sure you are up to date on screenings like mammograms and Pap smears, help you make informed decisions about family planning and fertility, and provide medical and surgical treatment for a variety of conditions affecting the female reproductive system,” Dr. Baker said.

Primary care, anywhere

In addition to in-person primary care visits, Wellstar also offers virtual care options. Connect with your Wellstar clinician over the phone or with video on a computer, smartphone or tablet.

“While primary care physicians help patients meet long-term wellness goals, we’re also here for you when you’re sick,” said Wellstar Primary Care Physician Dr. Georgia Forrest. “Your primary care provider is already familiar with your background and health needs, so we can seamlessly continue that care and help you get back on track when you’re ill.”

If you need to see a specialist such as a cardiologist, pulmonologist or neurologist, your primary care team will refer you for that specialized care while continuing to help you manage your overall wellness.

“Through our patient portal MyChart, specialists and primary care physicians can see test results and visit summaries and stay updated on how each of us is working with the patient,” Dr. Forrest said.

Virtual care made easy with Wellstar Care Now

When you need care quickly, Wellstar Care Now makes it easy to connect with a trusted clinician anytime, anywhere. Our 24/7/365 virtual care services allow adults and children to receive high-quality medical care from experienced Wellstar clinicians for common health concerns, without the need to schedule an appointment or visit a clinic.

With Wellstar Care Now, you can access care from your phone, tablet or computer whether you are at home, at work or on the go. This convenient and secure option is designed to fit into your life while delivering the same trusted care you expect from Wellstar.

Our team can evaluate symptoms, recommend treatment options and prescribe medication when appropriate. Virtual care is ideal for non-emergency medical needs and helps you get care faster, without waiting rooms or travel time.Wellstar Care Now supports a wide range of everyday health needs, including:

Upper respiratory infections (cough, cold or flu-like symptoms, sinus, ear issues)
Bladder infections or urinary tract infections
Minor burns, bites and cuts
Skin conditions
STD testing, prevention, treatment and counseling
Contraception and menstrual health
Mental and emotional health (depression, anxiety and stress management)
General questions and more

Whether you need same-day care or support outside traditional office hours, Wellstar Care Now helps you get the care you need, when you need it.

Getting started is simple. Visit the Wellstar Care Now page to begin a virtual visit or schedule a same-day appointment.

In an emergency, such as if you are having trouble breathing or experiencing chest pain, call 911.

Learn more about the different types of care Wellstar offers and where to go if you’re not feeling well.

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Newsroom

Wellstar Children’s Hospital of Georgia Receives Historic $50 Million Investment from Tom Golisano, Unlocking Further Excellence and Innovation in Care for Children

Tom Golisano, founder of Paychex, and a leading healthcare philanthropist, announced today a historic $50 million investment in the Wellstar Children’s Hospital of Georgia (WCHOG), which is affiliated with Augusta University’s Medical College of Georgia. This transformative gift, the largest in Wellstar and WCHOG’s history, is part of his longstanding commitment to children’s hospitals across the country. In honor of his remarkable generosity, the hospital will be renamed the Wellstar Golisano Children’s Hospital of Georgia.

Along with this generous financial support, WCHOG will join the Golisano Children’s Alliance, a national consortium of twelve leading children’s hospitals. Joining the alliance opens opportunities for new partnerships, expanded innovation and sharing best practices to further advance children’s health and wellness. Each hospital in the alliance remains independently owned and operated by their respective health systems. WCHOG is the only member hospital in all of Georgia, South Carolina, Alabama, Tennessee, and North Carolina.

“We are deeply grateful to Mr. Golisano for his extraordinary gift to improve the health and well-being of children in Georgia and across the country. We are honored to be among the handful of hospitals nationwide that have earned his transformative support,” said Ketul J. Patel, president and CEO of Wellstar Health System. “Thanks to the power of philanthropy, we can expand the lasting impact of compassionate, innovative care to more children and families across Georgia and far beyond, today and for generations to come.”

“Children’s hospitals are essential to the health and future of our communities, and each one serves families with unique needs and challenges,” said Tom Golisano. “The team at Wellstar Children’s Hospital of Georgia has a deep commitment to advancing pediatric care, expanding access, and investing in innovation. I’m proud to support their work and to welcome them into the Golisano Children’s Alliance as we continue building a collaborative network focused on improving outcomes for children nationwide.”

The Wellstar Golisano Children’s Hospital of Georgia serves as Wellstar’s cornerstone for pediatric excellence, delivering advanced surgical specialties, intensive care units (NICU and PICU) and nationally recognized outcomes for high-acuity cases. This donation strengthens Wellstar’s position as a national leader in pediatric care, starting with the creation of a new, state-of-the-art Pediatric Cardiac intensive care unit.

There are 11 other hospitals in the Golisano Children’s Alliance, including new recipient Arkansas Children’s in Little Rock, Arkansas. Children’s hospitals that previously received donations and joined the Golisano Children’s Alliance include the Golisano Children’s Hospital of Buffalo (NY), the Golisano Children’s Hospital in Fort Myers, Fla., Penn State Health Children’s Hospital in Hershey, Pa., the University of Kentucky Children’s Hospital in Lexington, Ky., and the University of Maryland Children’s Hospital in Baltimore, Md.

About Wellstar Health System
Wellstar personalizes the patient experience. We call it PeopleCare and it's only possible thanks to our 34,000 team members who provide expert compassionate care for every stage of life. PeopleCare also means we serve our communities as a non-profit health system, providing more than $1 billion annually in charity care and community programs, and operating the largest integrated trauma network in the State of Georgia. We embrace innovation and technology, nurture early-stage companies through our venture firm Catalyst by Wellstar, and train future generations of caregivers with academic institutions including Augusta University’s Medical College of Georgia. Wellstar honors every voice and is one of the Fortune 100 Best Companies to Work For. To learn more, visit Wellstar.org.

About the Wellstar Foundation
Through corporate and community partnership, the Wellstar Foundation fuels innovation and action to address the vital needs of diverse communities in Georgia. As the philanthropic arm to Wellstar Health System, the Foundation is transforming healthcare by enhancing health equity, innovation and technology, behavioral health and workforce development. Every dollar donated funds the mission and initiatives addressing the most pressing healthcare needs in Georgia. To learn more, visit wellstar.org/foundation or call 770-956-GIVE (4483).

About Tom Golisano and The Golisano Foundation
Tom Golisano, — entrepreneur, philanthropist, and civic leader — is the founder of Paychex, Inc., the nation’s largest human resource company for small to medium-sized businesses. Mr. Golisano’s vision, perseverance, and action have left an indelible mark on a broad spectrum of issues that touch our lives in business, healthcare, education, animal welfare, voter policies, politics, and tax reform. His investments are advancing entrepreneurship and driving the success of numerous businesses and start-ups. His philanthropic contributions to education, hospitals - including multiple children’s hospitals across the country that bear his name and numerous other organizations exceed $1 billion.

A fierce advocate for dignity and inclusion, in 1985 Tom Golisano applied his pioneering spirit to establish the Golisano Foundation to make the world a better place for people with intellectual and developmental disabilities. With more than $120 million in gross assets, it is one of the largest private foundations in the U.S. devoted to supporting programs for people with intellectual and developmental disabilities awarding grants to non-profit organizations in Western New York and Southwest Florida.

In 2025, Mr. Golisano launched the Golisano Children’s Alliance, a national initiative that provides strategic funding and brings together children’s hospitals across the United States to elevate pediatric care by expanding services, strengthening collaboration, and ensuring that children and families have access to the highest quality medical attention close to home. Together, Alliance members are building a nationally recognized network that exemplifies excellence, dignity, and innovation in pediatric health care.

About Augusta University and the Medical College of Georgia

Located in the historic city of Augusta and across regional campuses throughout the state, Augusta University is Georgia’s designated health sciences and medical research university. Through an innovative partnership with Wellstar Health System, Augusta University is home to Georgia’s only public academic medical center, expanding the university’s reach and impact in clinical care, medical education, and research.

With 11 colleges and schools, AU offers a comprehensive academic enterprise anchored by the state’s first medical school—established in 1828—and one of the nation’s largest by class size, the Medical College of Georgia. The university is also home to Georgia’s only dental school, the Dental College of Georgia, as well as the Georgia Cyber Innovation and Training Center, a national hub for cybersecurity education, training, and innovation.

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8 Heart Health Facts Moms-to-be Should Know