Wellstar Kennestone Opens Next-Generation NICU Designed for Babies and Families

Summer is a time for bike rides, pool days, sports camps, family vacations and long afternoons spent outdoors. A few simple precautions can help keep children safe and healthy.

From water safety and injury prevention to hydration, healthy screen time habits and knowing when to seek care, Wellstar Children’s of Georgia experts share practical tips to help your family make the most of summer.

By the water

Some of the best summer memories are made by the water—whether at the pool, lake or beach. But drowning can happen quickly and silently, so active adult supervision should always come first.

“Supervision is more than just being nearby. You have to be watching—not on your phone, not reading a book, not having a side conversation,” said Dr. Joanna Dolgoff, Wellstar Children's of Georgia pediatrician and spokesperson for the American Academy of Pediatrics. “It's a good idea to designate one adult as the water watcher, and their only job is to keep eyes on the kids."

Swim lessons are an important part of water safety, but they never replace supervision. For boating and other water activities, children should also wear a properly fitted U.S. Coast Guard-approved life jacket.

After swimming, dry kids’ ears thoroughly and avoid cotton swabs to help prevent swimmer's ear—an infection of the outer ear canal caused by trapped moisture.

“Earwax helps protect against swimmer's ear. It fights bacteria,” said Dr. Eric Berg, medical director of pediatric surgical services and medical director of complex pediatric otolaryngology at Wellstar Children’s of Georgia. “Sometimes when people are overly aggressive with cleaning their ears, they make themselves more predisposed.”

On the move

Summer gives kids more opportunities to ride bikes, play sports and explore the playground. Pediatric specialists also see more orthopedic injuries this time of year, making a few simple safety habits crucial.

"Most importantly, helmets," said Dr. Berg. "If they're riding a scooter, bicycle or skateboard, a properly fitted helmet can dramatically reduce the risk of serious head injury. The other piece that’s critical is parents modeling the behavior.”

Trampolines, monkey bars and climbing equipment are common sources of fractures and sprains, particularly when kids become fatigued. Supervise your child closely and offer plenty of breaks during active play.

At the same time, remember that some risk is a natural part of growing up.

"Kids have to learn their boundaries and what they’re capable of,” Dr. Berg said. "However, if they’re doing something that seems to put them in extreme danger, obviously intervene and redirect.”

Under the sun

Georgia's summer heat doesn't have to slow kids down—but staying ahead of it can help keep them safe.

“We have to be vigilant about making sure our children are staying hydrated and giving them breaks from the sun, particularly during the peak hours of the early afternoon,” Dr. Berg said.

Apply sunscreen before going outside and offer water frequently—even before kids ask for it.

"You don't want to wait until your child says, 'I'm thirsty,' because at that point they may already be getting dehydrated," Dr. Dolgoff said.

Heat can also make playground equipment, pavement and parked cars dangerously hot. Check outdoor surfaces before play and never leave a child unattended in a vehicle.

Watch for signs of heat exhaustion, including heavy sweating, weakness, headache, nausea or dizziness. If your child develops signs of heatstroke, such as confusion, loss of consciousness or a temperature above 104 degrees, call 911 immediately.

At home

Summer break often means later bedtimes and more flexibility, but healthy routines still matter.

"It's not about banning screens altogether—it's about finding the right balance," Dr. Dolgoff said. "The key is making sure screen time doesn't crowd out the things kids really need, like sleep, physical activity, reading, family time and social connections.”

The American Academy of Pediatrics recommends creating a family media plan with age-appropriate expectations, including screen-free times during meals and for at least an hour before bedtime.

"Instead of focusing on cutting out screen time, focus on cutting in other activities," Dr. Dolgoff said.

Summer is also a great time to reinforce healthy eating habits. Make water the drink of choice, limit sugary beverages and keep washed, ready-to-eat fruits and vegetables within easy reach.

"One of the biggest reasons kids' diets suffer is because they don't have that routine, and summer is like a free-for-all," Dr. Dolgoff said. "Keeping a consistent schedule and sitting down together for meals is really important during the summer."

Around town

Backyard barbecues, concerts and community festivals are some of summer's favorite traditions. Knowing what to watch for can help keep the focus on making memories.

If you're preparing fish, remove bones carefully before serving children and use caution when cleaning grills with wire brushes.

"Bristles can dislodge and cause big problems if they get hidden in a hamburger and eaten," Dr. Berg said.

Use insect repellent, perform tick checks after outdoor play and practice good hand hygiene and safe food handling to help prevent other common summer illnesses.

At fireworks shows and concerts, consider using earplugs or noise-reducing headphones and keep a safe distance from speakers and fireworks. Remember that children should never handle fireworks, including sparklers, which can cause serious burns and eye injuries.

"Do not underestimate the danger of sparklers," Dr. Dolgoff said. "Sparklers burn at about 2,000 degrees Fahrenheit, which is hot enough to melt some metals.”

When something doesn't feel right

Even with the best preparation, bumps, bruises and illnesses happen. Knowing where to go for care can help your child get the right treatment quickly. Wellstar offers expert pediatric care through urgent care, emergency care and primary care locations across Georgia.

Most scrapes, cuts, sprains and minor fractures can be treated at an urgent care center. More serious injuries—including severe fractures, large cuts, eye injuries and head injuries involving loss of consciousness or confusion—should be evaluated in an emergency department.

“Concussions can sometimes take 24 to 72 hours to really start to show themselves,” said Dr. Berg. “If your child isn’t acting like themselves, it might be appropriate to check with your pediatrician.”

Fortunately, most children recover well from minor summer injuries and illnesses. But no one knows your child better than you do.

“Kids are remarkably able to heal themselves and recover,” Dr. Berg said. “But be conscious and aware—trust your mom or dad instincts that if something seems off, don't hesitate to get it checked out.”

Learn more about pediatric care at Wellstar Children’s of Georgia and find a pediatric expert near you.

For many families, care teams are a consistent part of a child’s life—supporting them from early childhood through adolescence. But as teens step into adulthood, one important transition can be easy to miss: moving from a pediatrician to an adult primary care provider.

This “handoff” is more than a change in doctors. It’s a key step in helping teens take ownership of their health and build habits that last a lifetime.

Timing the transition

“The transition usually happens between ages 17 and 19,” said Dr. Nicole Carter, a Wellstar Children’s of Georgia pediatrician. “The decision is primarily influenced by the teen and their family. Some young adults choose to move to an adult primary care provider sooner because they feel uncomfortable being in a setting with younger children.”

As one of Georgia’s largest and most integrated health systems, Wellstar offers an expansive network of primary care providers across the state—making it easier for families to find a convenient location and continue care as their needs change.

Why does this transition matter? For young adults navigating a new stage of life, healthcare can quickly fall down the priority list—especially when they feel healthy. Staying connected to care is essential.

“It's important to continue to emphasize preventive healthcare and yearly well checks,” Dr. Carter said. “Young adults also need a primary care physician they can turn to with questions about their mental and physical health.”

Gaining independence

One of the biggest adjustments during this handoff is who takes the lead.

“In adult care, the physician speaks directly to their patient. A parent can still be present or involved, but the young adult becomes the primary decision-maker,” Dr. Carter said.

That shift doesn’t happen overnight. Preparing early helps teens feel more confident managing their health, including having time alone with their provider to ask questions and speak openly.

Families can support their teen’s independence by creating space for honest conversations at home too.

“Important discussions include topics like sexuality and vaccines. It’s essential that teens and young adults are aware of their options,” said Dr. Carter.

As teens begin to play a more active role, parents and caregivers naturally step back.

“Caregivers should start allowing teens to answer questions asked by their provider and take the lead in any discussions, only filling in information when needed,” Dr. Carter said.

Avoiding gaps in care

Without a clear plan, it’s easy for care to fall through the cracks during this transition, especially around milestones like graduation.

“Before transitioning care, make sure any medications are refilled for three to six months and schedule a new patient appointment with an adult provider as soon as possible,” Dr. Carter said.

Establishing care early helps ensure there’s no disruption and gives teens a provider they can rely on as their needs evolve.

Building habits for life

The move to adult primary care is also a chance to reinforce habits that support long-term health.

With guidance from care teams and support from parents and caregivers, teens can stay on top of annual checkups, ask questions and take an active role in their care. Families can also help by building everyday skills, from understanding medical history to managing prescriptions.

Staying within a connected system like Wellstar can help simplify that process—making it easier to schedule appointments, access records and keep care on track as young adults take on more responsibility.

These early habits make a lasting difference. Together, we can help young adults move into their next phase with confidence and a stronger sense of ownership over their health.

Learn more about transitioning to adult primary care or find a provider near you.