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Article Category: Highlights

5 Strategies to Strengthen Your Mental Health

Published on May 22, 2025

Last updated 01:54 PM May 22, 2025

A young woman smiles with her eyes closed while she listens to headphones with her hands crossed over her heart

Mental health is an essential part of whole-person care. Whether you're feeling overwhelmed or want to build resilience, small steps can make a big impact.

At Wellstar, we’re here to support your mental well-being and help you thrive. Our Behavioral Health team offers specialized care close to home, so you can feel your best both physically and mentally.

Here are five expert-backed strategies to help protect your mental health and strengthen your overall wellness.

Pay attention to early signs of stress.

Recognizing stress early is key to managing it effectively. When stress becomes chronic, it can affect both your mental and physical health. Learning to identify warning signs can help you take action before it escalates.

This is true across all areas of life, including the workplace, where job stress can quietly build over time and lead to more serious mental health concerns if left unaddressed.

“Paying attention to feelings of emotional exhaustion and general cynicism is important,” said Dr. Ryan Breshears, a board-certified clinical health psychologist and chief behavioral health officer at Wellstar. “Those are the foundational signs of occupational burnout, which certainly affects our well-being in the workplace, but when unchecked, can also spill over into our personal lives.”

That spillover can show up as irritability, mood changes, social withdrawal or insomnia. “Any of those could point to a problem that warrants intervention,” Dr. Breshears said.

Treat your whole health to support your mental well-being.

Mental and physical health are deeply interconnected—and we shouldn’t treat them in silos. At Wellstar, integrated care is a key part of our approach.

“I think the days of talking about problems that are physical problems versus mental problems are over,” said Dr. Breshears. “We have a body of research now and decades of science that show the interplay between the physical and the emotional.”

He explained that changes in thinking patterns can trigger physiological shifts in heart rate, stress hormone levels and more. Recognizing these mind-body connections can help you take a more proactive approach to your mental health.

“Wellstar is making a concerted effort to deconstruct old ideas about mental health and remove barriers to access,” Dr. Breshears added. “For example, we’re bringing behavioral health into primary care, cardiac care, pediatrics and women’s health. We want to strategically integrate behavioral health services wherever patients are receiving care.”

By treating the whole person and bringing behavioral health into every corner of healthcare, Wellstar is helping people take charge of their well-being in a way that’s compassionate, connected and convenient.

Prioritize recovery.

Stress is inevitable, and recovery is essential. Without it, your mind and body stay in overdrive, increasing your risk for burnout and long-term health issues. Taking time to recover is not a sign of weakness—it’s a strategy for resilience.

“Our bodies are designed to return to baseline, what we call homeostasis, after high-stress periods,” Dr. Breshears said. “Research suggests it's often the failure to prioritize recovery, not the stress itself, that actually contributes to the most lasting problems.”

Dr. Breshears shared a study comparing elite marathon runners to non-elite runners. The surprising finding? Elite runners were better at identifying stress early and adjusting their pace to recover, ultimately helping them perform better.

That same principle can apply to your mental health. If you notice signs of stress—like fatigue, irritability or changes in focus—take time to reset. That might mean getting more sleep, going for a walk, reaching out to a friend or seeking professional support.

Being intentional about recovery helps you maintain balance, build resilience and continue showing up for what matters most.

Nurture relationships and workplace well-being.

Meaningful relationships are a powerful buffer against stress. For many people, the workplace is a central source of community—and a critical place to nurture mental health.

“We’re social creatures,” said Dr. Breshears. "Having environments where people come in and feel good about their day-to-day interactions is really important.”

Dr. Breshears said it starts with employers being committed to understanding the inadvertent threats to their team’s well-being and removing barriers to care.

“First, I think we have to pay attention to the occupational drivers of stress on our employees and commit to resolving those issues,” he explained. “All of the human resources and benefits in the world will fail if we’re not also working upstream to eliminate the root causes. Secondly, we need to establish clear pathways so people can easily access support without all the stumbling blocks and delays they often run into.”

Employers who lead with empathy—and prioritize flexibility, compassion and connection alongside performance—help create cultures where people feel empowered to seek help when needed.

“We have to ensure that we have accessible resources,” Dr. Breshears said. “People bring their personal struggles into the workplace, and take their struggles in the workplace home. The lines have certainly blurred.”

Know when to seek help.

While self-care and support systems can go a long way, there are times when professional help is essential. Mental health conditions are common—and treatable. The sooner you seek help, the better.

This is especially true for men, who often face cultural and emotional barriers when it comes to seeking support.

“Men on average tend to delay help-seeking more than women,” Dr. Breshears said. “And this is especially true when men are suffering. Frankly, it's a mortality issue.” He noted that men are more likely to die by suicide and experience substance abuse disorders, which makes early intervention even more critical.

Dr. Breshears also emphasized the need to remove barriers and promote action: “We have to create environments in which people feel safe to talk about the struggles that they’re having.”

If you’re struggling, don’t wait. Explore Wellstar Behavioral Health services and find the support you need today.

If you or someone you know is in crisis, call or text 988 for the Suicide and Crisis Lifeline, or contact the Crisis Text Line by texting TALK to 741741.

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Wellstar Health System to Acquire Mountain Lakes Medical Center

CLAYTON, Ga. (June 5, 2026) — Wellstar Health System and Mountain Lakes Medical Center (MLMC) today announced that they have finalized an agreement for Wellstar to acquire the northeast Georgia-based hospital. The transaction is expected to close August 1, pending the conclusion of regulatory requirements and customary closing conditions.

Mountain Lakes Medical Center is a 25-bed critical access hospital serving Rabun County and surrounding northeast Georgia communities. After the acquisition, MLMC will become Wellstar Mountain Lakes Medical Center and join Wellstar’s integrated health system network across Georgia.

“From our earliest conversations, it was clear that Mountain Lakes Medical Center was a special organization with a talented team, deep community roots and tremendous potential,” said Wellstar President and CEO Ketul J. Patel. “We collaboratively pursued this opportunity to build on the hospital’s strong foundation and create new possibilities for patients, clinicians and communities in Rabun County and beyond.”

Patel said the acquisition reflects Wellstar’s broader vision of enhancing patient care across Georgia and the Southeast.

“At Wellstar, we’re building a connected healthcare ecosystem that links community hospitals, physicians, specialists, advanced clinical programs and digital capabilities into a seamless experience for patients. We believe MLMC has an important role to play in that future.”

MLMC leaders said becoming part of Wellstar positions the hospital to continue growing while preserving its commitment to serving the local community.

“MLMC has long served as an important healthcare resource for Rabun County and the surrounding area,” said Mountain Lakes Medical Center CEO Kristy Hall. “We believe joining Wellstar creates exciting opportunities to build on that success while connecting our patients and clinicians to additional expertise, technology, specialty resources and healthcare capabilities that can help support the future of healthcare in northeast Georgia.”

Wellstar and MLMC emphasized that patients will continue to have access to the clinicians and care teams they know and trust. Wellstar intends to take a phased and thoughtful approach to integration that prioritizes continuity for patients, clinicians and team members.

As part of Wellstar, MLMC will gain access to broader clinical expertise, advanced clinical programs, technology resources and operational support. Over time, patients and clinicians will also benefit from Wellstar’s Digital Care Network, which connects local care teams with specialists and advanced clinical programs across the system in real time, helping accelerate diagnosis, treatment planning and coordinated care.

The organizations also believe the acquisition will strengthen healthcare access throughout northeast Georgia and the region. Wellstar views MLMC as an important healthcare access point uniquely positioned to help connect patients and communities to specialists, advanced treatment options and healthcare resources while allowing patients to continue receiving care close to home.

For team members and clinicians, the transaction represents an investment in the people and relationships that have made MLMC what it is today. Wellstar intends to retain current MLMC team members at the point of transition and anticipates continuity in local operations throughout the process.

Additional information and updates will be shared with team members, clinicians, patients and the community.

About Wellstar Health System

Wellstar Health System is one of the largest nonprofit health systems in the Southeast and a growing destination for care across Georgia and beyond. Guided by its PeopleCare culture, Wellstar is advancing a bold vision to deliver exceptional quality, safety and patient experience while expanding access to world-class medicine.

Today, more than 35,000 team members, one of the region’s largest physician networks and 11 hospitals serve communities through more than 400 care locations, including cancer centers, rehabilitation facilities, urgent care centers and a digital care network that extends specialty expertise to community and rural hospitals. Wellstar’s nationally recognized programs span cardiology, neuroscience, oncology, orthopedics, pediatrics and other specialties, bringing advanced treatment closer to the people who need it.

Through partnerships that include Augusta University’s Medical College of Georgia, Wellstar helps educate future clinicians, accelerate discovery and translate research into real-world impact. Recognized as one of Fortune’s 100 Best Companies to Work For, Wellstar combines clinical excellence, innovation and collaboration to improve the health and well-being of every person it serves.

About Mountain Lakes Medical Center

Mountain Lakes Medical Center believes in providing the highest quality, compassionate care in a world-class hospital setting. As a Level IV Trauma Center and full-service, 25-bed acute care hospital, Mountain Lakes Medical Center is staffed by highly trained medical professionals who are passionate about improving healthcare and redefining how our community thinks about health and wellness.

Our dedicated doctors, nurses, and staff are committed to a truly person-centered approach—serving patients, families, our local community, and employees with kindness and respect every day. Serving the Northeast Georgia and the Western Carolinas, our hospital represents a bold step into the future of healthcare. We are committed to creating a healing environment that fosters collaboration and puts people first.

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Newsroom

Precision treatment advances cancer care with new non-invasive technology

Wellstar MCG Health Medical Center and Wellstar Georgia Cancer Center have begun treating patients using the new Gamma Knife Esprit, the latest state-of-the-art system for non-invasive treatment of neurological and oncologic conditions. The new technology provides patients with the gold standard for non-invasive brain tumor and cancer treatments, underscoring Wellstar and Wellstar Georgia Cancer Center’s dedication to innovation and patient-centered care.

The Gamma Knife Esprit delivers highly precise radiation therapy—to within 0.15 millimeter accuracy—which allows physicians to better treat complex or previously inoperable conditions while preserving surrounding healthy brain matter without the need for traditional surgery. This advanced technology minimizes risk, reduces recovery times and offers hope to patients who may not be candidates for more traditional procedures.

“Bringing the Gamma Knife Esprit to Augusta and the Central Savannah River Area represents a transformative leap in neurosurgical care for our region,” said Dr. Fernando Vale, chair of the Department of Neurosurgery at Wellstar MCG Health and the Medical College of Georgia (MCG) at Augusta University. “With its pinpoint accuracy, we can better treat complex brain conditions while further improving quality of life and reducing patient discomfort.”

Gamma Knife Esprit can target the smallest tumors and lesions with sub-millimeter precision— smaller than the size of a pencil tip—to treat brain lesions, tumors and vascular abnormalities without incisions or general anesthesia. This non-invasive approach results in shorter hospital stays, fewer side effects and faster recovery, making it a powerful resource for patients and their families.

Dr. John Barrett, chair of the Department of Radiation Oncology at MCG, added, “This technology allows us to provide effective, non-invasive treatment options for patients with brain tumors, vascular malformations and other neurological disorders. It’s a significant step forward for our patients and our clinical teams.”

“It is a privilege to serve our community by bringing leading-edge care to the CSRA,” said Ralph Turner, president of Wellstar MCG Health. “This cutting-edge technology strengthens our Neuroscience Center of Excellence and Wellstar Georgia Cancer Center, but most importantly, it ensures that patients from across the region have access to world-class, non-invasive treatment options close to home.”

The addition of the Gamma Knife Esprit further reinforces Wellstar MCG Health’s position as a leader in advanced neurological and cancer care. Through continued investment in technology and partnerships, Wellstar MCG Health remains committed to excellence, innovation and the well-being of every patient we serve.

Keep reading
A friendly image of Augusta

Newsroom

Wellstar Columbia County Medical Center Expected to Open in Late August

Wellstar Columbia County Medical Center is nearing completion and is scheduled to open Aug. 26. The six-story, 100-bed hospital is located at 5000 Gateway Blvd. in Grovetown.

“It’s phenomenal to get to this level of substantial completion with construction because it means we’re that much closer to increasing access to care across the Central Savannah River Area (CSRA),” said Ralph Turner, president of Wellstar MCG Health Medical Center.

The new medical center expands healthcare services already offered in Augusta for more rural counties like McDuffie and provides additional learning opportunities for students at the Medical College of Georgia at Augusta University. Students will train using the latest technologies in healthcare.

Keep reading
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