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Article Category: Highlights

COVID-19: Caring for Children

Published On May 15, 2020

Last updated 03:47 PM December 29, 2021

Mother and son doing school work.

Wellstar is committed to providing the best and safest care possible to children. Across our health parks, pediatric offices, pediatric emergency departments and dedicated pediatric center, we’ve put extra precautions in place to prevent the spread of infections such as COVID-19 so children can thrive.

When it comes to pediatric surgery, we are committed to providing safe care. Therefore, each child will receive a pre-op COVID-19 test, and we’ve developed this helpful resource for parents so they know what they and their child can expect.


Keeping Kids Calm & Engaged

We understand many children may be going through a difficult time during the COVID-19 pandemic, and many may experience anxiety and stress—especially if they can’t visit a loved one in the hospital. Wellstar has created some talking points for parents to help them explain to children why they must not visit at this time.

Additionally, if parents are struggling to keep kids feeling connected during the pandemic, our pediatric experts have developed these great ideas for engaging kids at home.


Kids & COVID-19

According to the Centers for Disease Control and Prevention (CDC), children are as likely as adults to contract COVID-19. Some children — especially those with underlying medical conditions — can get severely ill from COVID-19 and may require hospitalization.

The key to slowing the spread of COVID-19 is to limit contact as much as possible. While adults make up the majority of COVID-19 cases, children may be asymptomatic and may pass the virus to others. Children should have limited interaction with higher-risk individuals, such as older adults and those with underlying medical conditions.

If your children may be experiencing COVID-19 symptoms, contact your healthcare provider and keep your children at home and away from others as much as possible.

Throughout this challenging time, children rely on parents and caregivers to lead the way. Be a good role model by practicing social distancing guidelines and preventative health practices, such as frequent handwashing.

- Dr. Avril Beckford

Chief Pediatric Officer

Mask Up & Vax Up for the Kids

Keeping Kids Happy & Healthy

Just like adults, children may experience stress and anxiety during the COVID-19 outbreak. While handling strong emotions is a normal response to the crisis, parents and caregivers can play a vital role in helping their children cope. Whether your child is heading back to an in-person or virtual classroom, it’s important to keep your children healthy, feeling happy and engaged in school curriculum.

Wellstar Health System Chief Pediatric Officer Dr. Avril Beckford offered expert advice to parents during the outbreak.

“Throughout this challenging time, children rely on parents and caregivers to lead the way,” Dr. Beckford explained. “Be a good role model by practicing social distancing guidelines and preventative health practices, such as frequent hand-washing. Explain to your children that the health recommendations are the best way to protect family, friends and vulnerable loved ones.”

In addition, the CDC shared several tips to keep children healthy physically and mentally:

  • Lead by example. Teach and reinforce preventative health measures like frequent hand-washing, disinfecting high-touch surfaces and laundering clothes often.
  • Play it safe. If you live in the same household as high-risk individuals, limit your children’s contact with them. Postpone non-essential visits to see older family members and friends.
  • Prepare when going out in public. Children two years of age and older should wear a cloth face-covering over their nose and mouth when indoors in public spaces.
  • Make time to talk. Use age-appropriate language to talk to your children about the COVID-19 outbreak. Address their worries, answer questions and share facts from reputable sources.
  • Watch for signs of stress. Look out for changes in your child’s eating behaviors, excessive worry or sadness, and trouble paying attention.
  • Maintain a safe distance. To limit the spread of the virus, the CDC recommends maintaining a distance of three feet between students in the classroom whenever possible.
  • Create a flexible routine. If your children are attending school virtually, set consistent times to wake up and go to sleep during the week. Balance the school day with both learning and free time.
  • Make learning at home fun. Incorporate creative activities into the day like drawing, painting, puzzles and journaling.
  • Focus on healthy nutrition. Feed your children healthy meals and snacks throughout the day to boost and maintain their natural immunity.
  • Help kids stay active. Encourage outside playtime and physical activity in your children’s everyday routine during the week.
  • Stay connected. Help your children make virtual visits to friends and family over the phone or video chat.

For more information and parenting tips, please refer to the CDC’s article about helping children cope during COVID-19.


Making Time for Yourself

In the wake of the COVID-19 outbreak, many people may feel stress or anxiety. If children are attending virtual school, many adults are now playing the role of both parent and teacher. During this challenging time, parents should make time to unwind and take care of themselves.

“As a parent or caregiver, be sure to replenish your own physical and mental well-being.” Dr. Beckford said, stressing that parents should take time to recharge and relax. “Replenished parents are best equipped to be great parents.”

Small changes in your routine can make a big difference in your outlook. Set time aside to relax during your day, even if it’s just for a few minutes. Do activities that make you feel happy and at ease, such as going for a short walk, painting or deep breathing.

For more information and helpful coping tips, please visit our article about taking care of your mental health during the COVID-19 outbreak.

Finding ways to help you and your children cope with anxiety and stress can help everyone stay healthy and hopeful. If you notice stress beginning to interfere with your or your child’s daily life, please reach out to your healthcare provider.

Tags

KidCare COVID-19
Read more COVID-19 tips
Illustration of parent speaking with child

Highlights

BackToSchoolCare: Helping Your Child With Stress & Anxiety

The new school year comes with a lot of change for children—a different classroom, teacher, peers, learning material and routine. These changes can cause stress and anxiety in some children and teens, especially if they struggle in school and dread going back.

How to respond to stress

Kids and teens of all ages can feel stress at times, and that’s normal. It’s essentially a signal to get ready for what’s coming. With typical back-to-school stress, a parent or caretaker can help adolescents start the school year with confidence—and gain important coping skills—with the following tips.

  1. Listen and validate your child or teen’s feelings.
  2. Talk through what they can expect of everything from the morning routine to the bus ride to the school day and dismissal.
  3. Visit the school and the classroom, especially if the child is younger or is new to the school.
  4. Check in with your child about how the year is going so far.
  5. Look ahead at what the rest of the year could be like.

Recognize chronic stress and anxiety

Stress can be good for kids. But on the other hand, chronic stress and anxiety that lasts for more than a few weeks aren’t healthy. In recent years, Wellstar Pediatrician Dr.  Andrew Doyle has noticed a growing number of adolescents, especially females, have anxiety.

“It’s normal to have stress; it’s not normal to have anxiety,” Dr. Doyle said. “Understandably you get nervous with new situations that make you uncomfortable, but you’re still able to do it and have fun. Significant anxiety starts to interfere with a child or teen’s ability to do what they need to do—homework, school, social situations. That’s when it’s helpful to get it checked out.”

In addition to having difficulty participating in and completing activities, signs of anxiety in children and adolescents can include difficulty sleeping, abdominal pain, headaches, significant changes in appetite or an explosive temper.

Effective treatments include lifestyle changes, medication and therapy. For example, lifestyle changes can include getting enough sleep, exercising, eating a healthy diet and planning downtime from social media and life responsibilities.

“Therapy and role-playing can help you recognize your stressors and think through how to handle them ahead of time so you can face those situations,” he said. “For example, on exam day, start with positive self-talk. You can say, ‘I’m feeling nervous. I have a headache and an upset stomach. I know that’s because I’m anxious. I’ve taken many tests before and I can do this, so I don’t need to worry about it.’ Breathing exercises before the test can help you stay calm.”

Start the year strong with a wellness screening

Another way to begin the school year right is to check in on your child’s emotional and physical health. Wellstar pediatricians will get to know your child and help them live their healthiest.

“I try to do whatever I can to help our patients and families so that when they leave my office, I've given them something to hold onto that is going to make life better for them,” Dr. Doyle said.

Find a pediatrician near you and book your child’s back to school exam so they can start the year strong.

Keep reading
Parent helping their child study at a desk.

Highlights

BacktoSchoolCare: Keeping Kids Healthy & Safe

A new school year is right around the corner. While kids may be the ones returning to the classroom, parents still have their own homework to do too: making sure their child has a healthy start.

Before heading back to school, Wellstar health experts say it’s more important than ever prioritize your child’s physical and emotional well-being.

“Parents can help their children be prepared for school by starting early,” said Wellstar Pediatrician Dr. Andrew Doyle. “Be sure to speak to your children and address any anxieties they may have now about the new school year.”

“Also, getting them scheduled to see their pediatrician for important screenings and immunizations will help them be their healthiest,” he shared.

Keep reading
Doctor giving child high five

Highlights

BackToSchoolCare: Checking in on Your Child’s Health

As you prepare for the new school year, give your child a positive start by completing your own homework assignment—checking in on their health.

Before heading back to the classroom, prioritize your child’s physical and emotional well-being with a visit to your family’s Wellstar pediatrician. Our compassionate pediatricians share your goal of keeping children healthy as they grow.

“I believe in treating the whole child. What I mean by that is, of course, their physical health is very important, but I also feel that their emotional health is very important,” said Wellstar Pediatrician Dr. Brandi Lewis. “My goal is for all my patients to be resilient, happy and healthy. My role is to work with families to accomplish that goal.”

Preventative check-ups and screenings help children stay ahead of health issues, and our pediatricians will ensure your child is up to date on their vaccines and discuss which immunizations are needed to prevent disease. Your family’s pediatrician can also help you navigate health requirements at your child’s school.

Heading back to school healthy

Teach your child healthy habits so they can feel their best throughout the school year.

Practice good hygiene.

Show children how to wash their hands properly and remind them to do it frequently. Do not send your children to school if they are sick. 

Get moving.

Children should have about 30 to 60 minutes of moderate activity every day. Staying active can be a fun family activity—ride bikes around the block, play tag in the yard or go for a walk in the park.

Eat healthy.

Teach children about good nutrition by encouraging them to eat plenty of fruits and vegetables and limiting sugary drinks.

Get plenty of sleep.

Children aged 3 to 5 should get about 10 to 13 hours of sleep a day. Children 6 to 12 years old should get nine to 12 hours, and teenagers need about 8 to 10 hours. 
 
While the end of summer is often a busy time, planning ahead now will help ensure the whole family has a healthy, successful year. Find a Wellstar pediatrician near you at wellstar.org/kidcare.
Keep reading
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