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Article Category: Highlights

BacktoCampusCare: What to Know About Anxiety

Published on July 28, 2022

Last updated 03:20 PM August 03, 2023

Illustration of students talking and using computer

Whether it’s your first time on campus or you’re a seasoned college student, the start of a new school semester can be exciting, stressful and a little scary all at the same time.

Between finding classes on campus and fitting in with new friends, you may be feeling anxious about the upcoming semester. Keep in mind, new-school-year nerves are normal and there are resources to help you—including a check-up with your Wellstar primary care physician as well as on-campus counselors.

“Anxiety often goes unrecognized and undiagnosed,” said Wellstar Physician Dr. Andrew Doyle. “It’s not always recognized or talked about because people think it’s a normal part of life. But when anxiety interferes with completing homework, socializing or working at your job, it’s not necessarily normal. It’s helpful to have someone check it out.”

Signs of anxiety can also include difficulty sleeping, abdominal pain, headaches, significant changes in appetite or an explosive temper.

“There are effective treatments that make a difference for students including lifestyle changes, medication and therapy,” Dr. Doyle said.

Getting enough sleep, exercise and healthy food are highly important, and Dr. Doyle also recommends planning downtime from social media and life responsibilities.

“Therapy and role-playing can help you recognize your stressors and think through how to handle them ahead of time so you can face those situations,” he said. “For example, on exam day, start with positive self-talk. You can say, ‘I’m feeling nervous. I have a headache and an upset stomach. I know that’s because I’m anxious. I’ve taken many tests before and I can do this so I don’t need to worry about it.’ Breathing exercises before the test can help you stay calm. You can also plan ahead of the test to do something enjoyable afterward and to focus on that instead of the stressor.”

To help you start the semester off feeling mentally strong and physically healthy, here are some wellness tips to get you off to your best school year yet.

Study guide to stay healthy

From medical appointments to personal safety, follow our tips to prepare for college and prioritize your health.

  • Take control of your health. Book your annual physical with your primary care physician at the start of the semester.
  • Make mental health a priority. Get sufficient sleep, exercise and nutrition. Bring up any questions or concerns about stress, anxiety and depression with your primary care provider.
  • Recognize anxiety and manage it. When you recognize a situation that triggers anxiety, start positive self-talk and deep breathing. 
  • Schedule in self-care. College can be intense. Make time for yourself to do things you enjoy for your mental and physical well-being.
  • Stay organized. Use a planner or calendar to schedule classes, exams and study time to keep yourself on track.
  • Set roommate rules. If you’re living with roommates, create clear rules for your space like noise levels, chores and when other friends are allowed over.
  • Know your surroundings. Get familiar with the campus layout and where the security station or emergency phones are located.
  • Use the buddy system. Stay alert on campus and walk with a friend when possible, especially at night.
  • Protect yourself at parties. Never leave drinks unattended, whether you’re hanging out at a bar, party or other gathering with friends.

Get ready for campus life

Heading to college can be a big transition, and you may feel anxiety about the upcoming changes, especially during a pandemic. But don’t be afraid to ask for help if you need help getting ready or adjusting.

Talking to your Wellstar is a great place to start, whether your concerns are about physical, emotional or mental health. Our health partners are here to support you and can connect you with specialists to keep you feeling well.

Book your annual physical today and be sure to bring up any questions or concerns you have with your doctor.

When anxiety interferes with completing homework, socializing or working at your job, it’s not necessarily normal. It’s helpful to have someone check it out.

- Dr. Andrew Doyle, Wellstar physician

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Andrew Edward Doyle Media Room Primary Care
Mental Health
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Illustration of person thinking. Icons show bed, virtual visit on phone, family on couch, person talking to medical provider and ambulance.

Highlights

Feeling Sick? Know Where to Go to Get Care in Douglas

Whether you experience an injury, minor illness or simply need a wellness exam, the most important step you can take is getting the care you need. That way, you can find trained experts for your specific medical needs, stay ahead of potential health issues or even help prevent existing conditions from worsening. 

With primary, virtual, urgent and emergency care services available, as well as retail pharmacies, how do you decide which type of care is best for your medical situation? Learn the differences between each type of medical service Wellstar offers in Douglas County—so you don’t delay and get care right away.

WellstarON

In addition to virtual primary and specialty care appointments, we also provide virtual urgent care through WellstarON for minor medical concerns including allergies, sinus infections, strep throat or urinary tract infections. 

Your WellstarON provider will offer the same personalized, tailored treatments you expect from us. That may include treatment recommendations and prescriptions to manage an immediate health issue, like an antibiotic or cough medicine.

After your WellstarON visit, all Wellstar providers, including your primary care provider or specialist, can see a record of your appointment. You will also be able to access it through MyChart. Keeping all of your trusted physicians in the know is just one way we provide you with continuity of care.

While virtual care is a convenient way to stay well, it should never be used in place of emergency care. If you are experiencing a life-threatening medical emergency, call 911 right away. 

Primary care 

Primary care is ongoing, comprehensive care and preventative medicine that helps you live a full, healthy life. 

Your primary care provider gets to know you and your health history on a deeper level. That means they have a more holistic view of your overall wellness. 

Services include: 

  • Annual wellness exams 
  • Health screenings, labs and imaging 
  • Care for chronic conditions, such as diabetes or high blood pressure 
  • Immunizations for children and adults 
  • Treatment for acute illness, such as the flu or colds 
  • Coordinating care with other specialists 
  • Physical and mental health concerns, such as weight loss or anxiety 

Wellstar has three primary care locations in Douglas County:

8820 Hospital Drive
Douglasville, GA 30134
(770) 947-3000

6043 Prestley Mill Road, Suite B
Douglasville, GA 30134
(770) 941-8100

6095 Professional Parkway, Suite 100
Douglasville, GA 30134
(770) 920-2255

Urgent care

If you’re dealing with a minor injury or illness or need care after your physician’s regular office hours, going to urgent care is often the right choice. Wellstar Urgent Care centers provide quick, convenient care for non-emergency medical conditions. 

Wellstar Urgent Care provides: 

  • Care for minor illnesses and injuries, such as coughs, colds, sprains and broken bones 
  • Treatment for medical issues like bites, burns and cuts 
  • COVID-19 testing and evaluation for patients 12 and older 
  • Lab and X-rays 
  • Sports physicals 
  • Occupational health services 
  • Worker’s compensation services 

Check in online to reduce your wait time at Wellstar Urgent Care in Douglasville.

Emergency care

In a life-threatening medical emergency, every second counts. Never put off getting the proper care when lives are on the line. Remember, driving yourself to the emergency department is dangerous and may delay care, so call 911 for the fastest access to emergency care. 

When the unexpected happens, Wellstar Douglas Medical Center is always ready in a medical emergency. Our trained team provides expert emergency care 24 hours a day for people of all ages. We also have a dedicated pediatric emergency room, specifically designed to treat children. 

Recognize the signs of a medical emergency: 

  • Difficulty breathing or shortness of breath 
  • Chest discomfort or pain 
  • Severe abdominal pain 
  • Fainting or loss of consciousness 
  • Sudden dizziness, weakness or vision changes 
  • Sudden, severe pain 
  • Uncontrolled or severe bleeding 
  • Choking, coughing up blood or severe vomiting 
  • Suicidal or homicidal thoughts 
  • Changes in mental status, such as confusion or unusual behavior 
  • Traumatic injury due to a motor vehicle or other accidents 
Keep reading
Parent with child on shoulders. Wellstar, affiliated with Medical College of Georgia logo

Newsroom

Wellstar and Augusta University Officially Launch Unified Health System

Wellstar Health System and Augusta University Health System (AUHS) are pleased to announce that today is our first day as a unified system. AUHS will now be known locally as Wellstar MCG Health. Together, Wellstar and Wellstar MCG Health will revolutionize healthcare and enhance the well-being of communities across Georgia. This transformative partnership is set to make a significant impact on the lives of people throughout the state.

Through this partnership, we are committed to investing in cutting-edge medical facilities and infrastructure, strengthening collaborations with rural hospitals, and providing greater access to digital health services and top-notch clinical care, such as the exceptional pediatric care offered by Wellstar and Children’s Hospital of Georgia. Most importantly, we’re focused on addressing the unique needs of each person and community we serve as effectively and compassionately as possible.

Our vision doesn’t stop there. This partnership also represents a powerful alliance between Wellstar Health System, the University System of Georgia, Wellstar MCG Health and one of the nation’s best public medical schools, Augusta University’s Medical College of Georgia (MCG), to propel medical education and research forward. By continuing to build on the rich legacy of MCG and creating new opportunities for more physicians to be trained in a modern clinical environment, we are addressing physician shortages in our local communities and contributing to solving this challenge nationwide.

The possibilities that lie ahead are extraordinary, and we can’t wait to expand our shared commitment to enhancing the health and well-being of the people we serve across our great state. We are forging a path toward a brighter, healthier future for Georgia and beyond.

This statement is issued jointly by:

Sonny Perdue, chancellor, the University System of Georgia

Candice L. Saunders, FACHE, president and chief executive officer of Wellstar Health System

Brooks A. Keel, Ph.D., acting chief executive officer of Augusta University Health System and president of Augusta University

Keep reading
Illustration of student using laptop. Backpack and notebook with Kennesaw State University logo. Wellstar and Kennesaw State University logos at bottom of image.

Highlights

HealthyOwlCare

Between adjusting to college life, meeting friends in the dining hall and cramming for that big exam, Kennesaw State University students have a lot on their plates. 

While students maintain those busy schedules, it’s still important they keep up with their health so they can feel their best inside and outside the classroom. Wellstar provides expert student health services, keeping world-class care convenient and on campus.

Services include:

  • Treatment for illnesses like colds or flu 
  • Management of chronic conditions such as asthma or diabetes
  • Primary care check-ups, women’s and men's health, and STD testing and treatment
  • Vaccines 

Click, call or come in—easy online booking helps students take the first step toward taking charge of their health. Visit any of our student health locations on Campus Loop Road in Kennesaw, in University Village in Kennesaw or in University Courtyard in Marietta.

While physical health is an important part of overall wellness, it’s crucial that students look out for their mental well-being too. We offer compassionate, confidential care for mental health concerns with conveniently located offices on the Kennesaw and Marietta campuses. Call (470) 578-6644 to make an appointment. Learn more or book online at ksu-health.wellstar.org. 

Keep reading
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