Skip Navigation
Book Now! Find care near you Find care near you Find care near you
wellstar-logo
Wellstar Go Back
Go to MyChart

Questions? We can help!

Call (770) 956-STAR (7827)

Monday - Friday, 7 AM - 4:30 PM

Contact Us
For Patients & Families For the Community For Providers About Us Careers
  • Start Your Care

  • Find a Doctor
  • Find a Location
  • Our Services
  • Virtual Visits
  • Planning

  • Accepted Insurance
  • Hospital Payment Planning
  • Financial Assistance
  • Pricing Information
  • Before Your Visit

  • Sign Up for MyChart
  • Visitation Guidelines
  • While You're Here

  • Support & Entertainment
  • Join an Event
  • After Your Visit

  • Pay Your Bill
  • Get Medical Records
  • Contact us
  • COVID-19 Support

  • COVID-19 Information
  • Vaccines
  • Testing Information
  • Foundation Relief
  • Community Care

  • In the Community
  • Health Highlights
  • Community Health Needs Assessment
  • Latest News
  • Center for Health Equity
  • Wellstar Find Help
  • Events & Programs

  • Events Calendar
  • On-Demand Classes
  • Support Groups
  • Give

  • Wellstar Foundation
  • Donate
  • Ways to Give
  • Thank a Caregiver
  • West Georgia
    Health Foundation
  • Volunteer

  • PeopleCare Advisory Council
  • For Adults
  • Care

  • Transfer a Patient
  • Cures Act
  • Refer a Patient
  • Lab Test Directory
  • Request to Conduct Research
  • Connect

  • Physician Relations
  • Request Imaging Services
  • Wellstar Clinical Partners
  • Wellstar Medical Group
  • Mayo Clinic Care Network
  • Medical Staff Services
  • Provider Recruitment
  • Log In

  • EpicCare Link
  • Lawson Connect
  • MyID Password Reset
  • Citrix Access
  • Leadership

  • Authority Board
  • Board Of Trustees
  • Foundation Board
  • Regional Health Boards
  • Executive Leadership
  • Awards, Recognition & Safety

  • Accreditation & Certifications
  • Awards & Recognition
  • Safety First Program
  • Nursing
  • Careers at Wellstar

  • Apply now
  • Upcoming virtual events
  • Why Wellstar?
  • Nursing Careers

  • Nursing (Direct Care)
  • Nursing Leadership
  • Nursing (Non-bedside)
  • Nursing Support
  • Physician, APP & Clinical Careers

  • Advanced Practice Providers (APPs)
  • Allied Health Professionals
  • Homecare & Hospice
  • Physicians
  • Support Team Careers

  • Administrative & Clerical
  • Coding, Compliance & HIM Systems
  • Facility, Environmental & Nutrition/Food Services
  • Information Technology & Systems
  • For Patients & Families
  • For the Community
  • For Providers
  • About Us
  • Careers
  • Search Search Search
  • MyChart MyChart MyChart

Start Your Care

Find a DoctorFind a LocationOur ServicesVirtual Visits

Planning

Accepted InsuranceHospital Payment PlanningFinancial AssistancePricing Information

Before Your Visit

Sign Up for MyChartVisitation Guidelines

While You're Here

Support & EntertainmentJoin an Event

After Your Visit

Pay Your BillGet Medical RecordsContact us

COVID-19 Support

COVID-19 InformationVaccinesTesting InformationFoundation Relief

Community Care

In the CommunityHealth HighlightsCommunity Health Needs AssessmentLatest NewsCenter for Health EquityWellstar Find Help

Events & Programs

Events CalendarOn-Demand ClassesSupport Groups

Give

Wellstar FoundationDonateWays to GiveThank a CaregiverWest Georgia
Health Foundation

Volunteer

PeopleCare Advisory CouncilFor Adults

Care

Transfer a PatientCures ActRefer a PatientLab Test DirectoryRequest to Conduct Research

Connect

Physician RelationsRequest Imaging ServicesWellstar Clinical PartnersWellstar Medical GroupMayo Clinic Care NetworkMedical Staff ServicesProvider Recruitment

Log In

EpicCare LinkLawson ConnectMyID Password ResetCitrix Access
About Wellstar

Our patients are the center of everything we do. We're nationally ranked and locally recognized for our high-quality care, inclusive culture, exceptional doctors and caregivers, and one of the largest and most integrated healthcare systems in Georgia.

About Us

Leadership

Authority BoardBoard Of TrusteesFoundation BoardRegional Health BoardsExecutive Leadership

Awards, Recognition & Safety

Accreditation & CertificationsAwards & RecognitionSafety First ProgramNursing

Careers at Wellstar

Apply nowUpcoming virtual eventsWhy Wellstar?

Nursing Careers

Nursing (Direct Care)Nursing LeadershipNursing (Non-bedside)Nursing Support

Physician, APP & Clinical Careers

Advanced Practice Providers (APPs)Allied Health ProfessionalsHomecare & HospicePhysicians

Support Team Careers

Administrative & ClericalCoding, Compliance & HIM SystemsFacility, Environmental & Nutrition/Food ServicesInformation Technology & Systems
Questions? We can help!

Call (770) 956-STAR (7827)

Monday - Friday, 7 AM - 4:30 PM

Contact Us
Close
  • Schedule With This Provider
  • Schedule At This Location
  • Schedule With This Provider
  • Schedule At This Location
  • Urgent Care
  • Primary Care
  • Virtual Care
  • Emergency Care
Close Close Close Book Now Menu
  • Schedule With This Provider
  • Schedule At This Location
  • Schedule With This Provider
  • Schedule At This Location
  • Urgent Care
  • Primary Care
  • Virtual Care
  • Emergency Care

Introducing

Wellstar Virtual Care

Access Wellstar healthcare providers
wherever you are.

Get started

Warning Warning Our "Book Now" feature should not be used for life threatening conditions such as heart attack, severe injury, poisoning, chest pain, or stroke. If you are experiencing such conditions, STOP and CALL 911 IMMEDIATELY or visit your nearest Emergency Department.

I Understand
  • Home
  • Articles
  • The 5 Dos and Don’ts of Managing Joint Health
Article Category: Highlights

The 5 Dos and Don’ts of Managing Joint Health

Published on February 28, 2025

Last updated 08:19 AM February 28, 2025

Man exercising his upper body by stretching his arm

Maintaining healthy joints is essential for mobility and quality of life. When joint pain arises, whether as the result of an acute injury or natural aging, the discomfort can interfere with daily activities and keep you from living your fullest life.

The good news is that it’s possible to protect your joints with the right preventive strategies. By teaming up with the orthopedic experts at Wellstar, you can overcome joint pain and stay at the top of your game.

Do: Train smart and prioritize recovery.

When it comes to joint health, the way you train matters just as much as how you recover.

“Smart training means warm-ups, cool downs and using ice after activities and heat before activities,” said Wellstar Chief Musculoskeletal Officer Dr. Joseph Burns. It also means understanding your body’s limits—you should avoid pushing too hard, too fast, as this can lead to overuse injuries that compromise long-term joint health.

Additionally, variety of movement is key. “You shouldn’t do one sport or one physical activity all year round,” noted Dr. Burns, who specializes in shoulder surgery and sports medicine. Try to mix up your exercises, incorporating a blend of strength, flexibility and mobility training to build joint resilience. Be mindful of any discomfort, and adjust your routine accordingly.

Finally, it’s important to allow for adequate rest and recovery between intense activities to prevent strain and reduce inflammation.

“There’s a normal soreness after activities,” Dr. Burns said, “but if you don’t give your body the opportunity to fully recover, it gets used to the idea that it’s always in pain, always fighting.”

By training smart and prioritizing recovery, you're not just protecting your joints in the short term—you’re setting the stage for a lifetime of movement and vitality.

Don’t: Ignore joint pain.

It’s important to pay attention to the cues your body gives you. Ignoring pain can lead to further damage. According to Dr. Burns, one of the first steps you can take when joint pain occurs is the R-I-C-E method.

“The acronym R-I-C-E, which is rest, ice, compression and elevation, is a good place to start,” he said. This simple yet effective treatment can greatly reduce pain and swelling, and help you get back to enjoying the things you love.

However, if your pain is debilitating, persistent or accompanied by other symptoms, you should consult a physician. “In general, we tell people that the severity of the pain matters; sharp, intense pain is your body telling you something,” Dr. Burns explained. “Another sign is how you’re sleeping. If pain is waking you up at night, it’s time to look into it.”

Do: Discuss treatment options with your healthcare provider.

At Wellstar, our comprehensive total joint care program addresses a variety of joint concerns with both surgical and non-surgical treatment options. We work closely with you to tailor the best treatment plan for your lifestyle.

“Joint pain comes in all shapes and sizes,” Dr. Burns said. Sometimes R-I-C-E is all it takes to reduce your joint pain and promote healing. Other times, a total joint replacement or minimally invasive procedure may be recommended to help you get back to an active lifestyle, whether it’s playing sports or keeping up with your grandkids.

“My job is to help people feel better,” said Dr. Burns, “and sometimes that requires surgery, sometimes it requires medication, sometimes it requires education, and sometimes it requires a pat on the back and encouragement that people are on the right track and doing the right thing.”

In many cases, physical therapy, lifestyle modifications and minimally invasive procedures can provide significant relief before surgery becomes necessary. Whenever possible, Wellstar utilizes state-of-the-art technology to deliver focused care with fewer complications and shorter recovery time.

One example is a treatment called platelet-rich plasma, or PRP. “It harnesses the body’s own healing ability, which is quite amazing,” explained Dr. Burns. “It involves removing a little bit of blood, extracting certain cells—in this case the platelet cells—concentrating them and then injecting them into the body. It’s a great example of the technological advances that can help people avoid surgery.”

If surgery is recommended by your doctor, ensure you understand the risks, benefits and expected recovery timeline. Don’t hesitate to ask questions or seek a second opinion if something concerns you. A well-informed patient is an empowered patient.

Do: Practice healthy habits.

Taking care of your joints requires a high level of discipline when it comes to health maintenance.

Your daily routine should include “stretching, strength training, proper nutrition, rest, recovery and keeping your mind active and focused,” Dr. Burns recommended. “In combination, this can help significantly reduce not only your risk for injury, but your blood pressure, and stress and anxiety levels.”

Stress can trigger joint pain, making it vital to prioritize your mental health. “The mental resiliency is equally important as the physical work,” Dr. Burns said.

Other preventive care practices, including wearing supportive footwear, focusing on proper form and avoiding overexertion, can help create a solid foundation that supports joint health over time. Neglecting these basics often leads to imbalances and strain that could have been avoided.

“It’s an ongoing, lifelong process of maintaining your health,” said Dr. Burns. “There are no shortcuts.”

Don’t: Navigate joint pain alone.

If you’re dealing with joint pain, don’t be afraid to seek care and guidance. “We can’t do it alone,” said Dr. Burns.

While acute inflammation comes on quickly and can be treated fast and effectively, chronic inflammation “isn’t as easy to fix,” the surgeon said. “Oftentimes it involves a long-term approach that may involve rebalancing muscles, physical therapy or muscle strengthening.” By establishing a trusted team of providers, from orthopedists to rheumatologists to physical therapists, you can feel supported at every step of the process.

“From a physician’s standpoint, it is extremely valuable to know your patient,” Dr. Burns shared. “That’s why a health system like Wellstar, where our patients often see several physicians within the system, can be extremely helpful.”

Achieving optimal joint health requires collaboration among numerous experts. Your doctors, surgeons and specialists may work together to recommend exercises or offer lifestyle adjustments that will protect and strengthen your joints.

Above all, maintain open communication with your care team about your symptoms, goals and any changes you feel. This proactive approach ensures you’re not making decisions alone. By seeking the right help early on, you can prevent further joint pain and get back to enjoying daily activities with confidence and ease.

Find a Wellstar orthopedic specialist near you.

Tags

Joseph P Burns Media Room
Related Articles
Photo of Mountain Lakes Medical Center

Newsroom

Wellstar Health System to Acquire Mountain Lakes Medical Center

CLAYTON, Ga. (June 5, 2026) — Wellstar Health System and Mountain Lakes Medical Center (MLMC) today announced that they have finalized an agreement for Wellstar to acquire the northeast Georgia-based hospital. The transaction is expected to close August 1, pending the conclusion of regulatory requirements and customary closing conditions.

Mountain Lakes Medical Center is a 25-bed critical access hospital serving Rabun County and surrounding northeast Georgia communities. After the acquisition, MLMC will become Wellstar Mountain Lakes Medical Center and join Wellstar’s integrated health system network across Georgia.

“From our earliest conversations, it was clear that Mountain Lakes Medical Center was a special organization with a talented team, deep community roots and tremendous potential,” said Wellstar President and CEO Ketul J. Patel. “We collaboratively pursued this opportunity to build on the hospital’s strong foundation and create new possibilities for patients, clinicians and communities in Rabun County and beyond.”

Patel said the acquisition reflects Wellstar’s broader vision of enhancing patient care across Georgia and the Southeast.

“At Wellstar, we’re building a connected healthcare ecosystem that links community hospitals, physicians, specialists, advanced clinical programs and digital capabilities into a seamless experience for patients. We believe MLMC has an important role to play in that future.”

MLMC leaders said becoming part of Wellstar positions the hospital to continue growing while preserving its commitment to serving the local community.

“MLMC has long served as an important healthcare resource for Rabun County and the surrounding area,” said Mountain Lakes Medical Center CEO Kristy Hall. “We believe joining Wellstar creates exciting opportunities to build on that success while connecting our patients and clinicians to additional expertise, technology, specialty resources and healthcare capabilities that can help support the future of healthcare in northeast Georgia.”

Wellstar and MLMC emphasized that patients will continue to have access to the clinicians and care teams they know and trust. Wellstar intends to take a phased and thoughtful approach to integration that prioritizes continuity for patients, clinicians and team members.

As part of Wellstar, MLMC will gain access to broader clinical expertise, advanced clinical programs, technology resources and operational support. Over time, patients and clinicians will also benefit from Wellstar’s Digital Care Network, which connects local care teams with specialists and advanced clinical programs across the system in real time, helping accelerate diagnosis, treatment planning and coordinated care.

The organizations also believe the acquisition will strengthen healthcare access throughout northeast Georgia and the region. Wellstar views MLMC as an important healthcare access point uniquely positioned to help connect patients and communities to specialists, advanced treatment options and healthcare resources while allowing patients to continue receiving care close to home.

For team members and clinicians, the transaction represents an investment in the people and relationships that have made MLMC what it is today. Wellstar intends to retain current MLMC team members at the point of transition and anticipates continuity in local operations throughout the process.

Additional information and updates will be shared with team members, clinicians, patients and the community.

About Wellstar Health System

Wellstar Health System is one of the largest nonprofit health systems in the Southeast and a growing destination for care across Georgia and beyond. Guided by its PeopleCare culture, Wellstar is advancing a bold vision to deliver exceptional quality, safety and patient experience while expanding access to world-class medicine.

Today, more than 35,000 team members, one of the region’s largest physician networks and 11 hospitals serve communities through more than 400 care locations, including cancer centers, rehabilitation facilities, urgent care centers and a digital care network that extends specialty expertise to community and rural hospitals. Wellstar’s nationally recognized programs span cardiology, neuroscience, oncology, orthopedics, pediatrics and other specialties, bringing advanced treatment closer to the people who need it.

Through partnerships that include Augusta University’s Medical College of Georgia, Wellstar helps educate future clinicians, accelerate discovery and translate research into real-world impact. Recognized as one of Fortune’s 100 Best Companies to Work For, Wellstar combines clinical excellence, innovation and collaboration to improve the health and well-being of every person it serves.

About Mountain Lakes Medical Center

Mountain Lakes Medical Center believes in providing the highest quality, compassionate care in a world-class hospital setting. As a Level IV Trauma Center and full-service, 25-bed acute care hospital, Mountain Lakes Medical Center is staffed by highly trained medical professionals who are passionate about improving healthcare and redefining how our community thinks about health and wellness.

Our dedicated doctors, nurses, and staff are committed to a truly person-centered approach—serving patients, families, our local community, and employees with kindness and respect every day. Serving the Northeast Georgia and the Western Carolinas, our hospital represents a bold step into the future of healthcare. We are committed to creating a healing environment that fosters collaboration and puts people first.

Keep reading
A friendly image of Gamma Knife

Newsroom

Precision treatment advances cancer care with new non-invasive technology

Wellstar MCG Health Medical Center and Wellstar Georgia Cancer Center have begun treating patients using the new Gamma Knife Esprit, the latest state-of-the-art system for non-invasive treatment of neurological and oncologic conditions. The new technology provides patients with the gold standard for non-invasive brain tumor and cancer treatments, underscoring Wellstar and Wellstar Georgia Cancer Center’s dedication to innovation and patient-centered care.

The Gamma Knife Esprit delivers highly precise radiation therapy—to within 0.15 millimeter accuracy—which allows physicians to better treat complex or previously inoperable conditions while preserving surrounding healthy brain matter without the need for traditional surgery. This advanced technology minimizes risk, reduces recovery times and offers hope to patients who may not be candidates for more traditional procedures.

“Bringing the Gamma Knife Esprit to Augusta and the Central Savannah River Area represents a transformative leap in neurosurgical care for our region,” said Dr. Fernando Vale, chair of the Department of Neurosurgery at Wellstar MCG Health and the Medical College of Georgia (MCG) at Augusta University. “With its pinpoint accuracy, we can better treat complex brain conditions while further improving quality of life and reducing patient discomfort.”

Gamma Knife Esprit can target the smallest tumors and lesions with sub-millimeter precision— smaller than the size of a pencil tip—to treat brain lesions, tumors and vascular abnormalities without incisions or general anesthesia. This non-invasive approach results in shorter hospital stays, fewer side effects and faster recovery, making it a powerful resource for patients and their families.

Dr. John Barrett, chair of the Department of Radiation Oncology at MCG, added, “This technology allows us to provide effective, non-invasive treatment options for patients with brain tumors, vascular malformations and other neurological disorders. It’s a significant step forward for our patients and our clinical teams.”

“It is a privilege to serve our community by bringing leading-edge care to the CSRA,” said Ralph Turner, president of Wellstar MCG Health. “This cutting-edge technology strengthens our Neuroscience Center of Excellence and Wellstar Georgia Cancer Center, but most importantly, it ensures that patients from across the region have access to world-class, non-invasive treatment options close to home.”

The addition of the Gamma Knife Esprit further reinforces Wellstar MCG Health’s position as a leader in advanced neurological and cancer care. Through continued investment in technology and partnerships, Wellstar MCG Health remains committed to excellence, innovation and the well-being of every patient we serve.

Keep reading
A friendly image of Augusta

Newsroom

Wellstar Columbia County Medical Center Expected to Open in Late August

Wellstar Columbia County Medical Center is nearing completion and is scheduled to open Aug. 26. The six-story, 100-bed hospital is located at 5000 Gateway Blvd. in Grovetown.

“It’s phenomenal to get to this level of substantial completion with construction because it means we’re that much closer to increasing access to care across the Central Savannah River Area (CSRA),” said Ralph Turner, president of Wellstar MCG Health Medical Center.

The new medical center expands healthcare services already offered in Augusta for more rural counties like McDuffie and provides additional learning opportunities for students at the Medical College of Georgia at Augusta University. Students will train using the latest technologies in healthcare.

Keep reading
Back to Top
Branding illustration
Wellstar Logo
More than healthcare. PeopleCare.
Branding illustration
For Job Seekers & Team
Careers Diversity Equity Inclusion and Belonging Onboarding
For Students
Students Portal
Graduate Medical Education
Medical Residency Pharmacy Residency
For Business
Corporate Purchasing
For the Media
Media Room Community Health Needs Assessment
Help
Contact Us Pay Your Bill Policy & Privacy Information Hospital Transparency Information Price Transparency
For Job Seekers & Team
Careers Diversity Equity Inclusion and Belonging Onboarding
For Students
Students Portal

Graduate Medical Education
Medical Residency Pharmacy Residency
For Business
Corporate Purchasing
For the Media
Media Room Community Health Needs Assessment
Help
Contact Us Pay Your Bill Policy & Privacy Information Hospital Transparency Information Price Transparency

Copyright © 2026 Wellstar Health System. All Rights Reserved.

Wellstar does not discriminate on, exclude people or treat them differently on the basis of race, color, national origin, age, disability, sex, gender identity or expression or any other type of discrimination prohibited by law.

Cookie Preferences

We use cookies for booking and general analytics. Learn more about or internet privacy policy.