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Article Category: Highlights

The 5 Dos and Don’ts of Managing Joint Health

Published on February 28, 2025

Last updated 08:19 AM February 28, 2025

Man exercising his upper body by stretching his arm

Maintaining healthy joints is essential for mobility and quality of life. When joint pain arises, whether as the result of an acute injury or natural aging, the discomfort can interfere with daily activities and keep you from living your fullest life.

The good news is that it’s possible to protect your joints with the right preventive strategies. By teaming up with the orthopedic experts at Wellstar, you can overcome joint pain and stay at the top of your game.

Do: Train smart and prioritize recovery.

When it comes to joint health, the way you train matters just as much as how you recover.

“Smart training means warm-ups, cool downs and using ice after activities and heat before activities,” said Wellstar Chief Musculoskeletal Officer Dr. Joseph Burns. It also means understanding your body’s limits—you should avoid pushing too hard, too fast, as this can lead to overuse injuries that compromise long-term joint health.

Additionally, variety of movement is key. “You shouldn’t do one sport or one physical activity all year round,” noted Dr. Burns, who specializes in shoulder surgery and sports medicine. Try to mix up your exercises, incorporating a blend of strength, flexibility and mobility training to build joint resilience. Be mindful of any discomfort, and adjust your routine accordingly.

Finally, it’s important to allow for adequate rest and recovery between intense activities to prevent strain and reduce inflammation.

“There’s a normal soreness after activities,” Dr. Burns said, “but if you don’t give your body the opportunity to fully recover, it gets used to the idea that it’s always in pain, always fighting.”

By training smart and prioritizing recovery, you're not just protecting your joints in the short term—you’re setting the stage for a lifetime of movement and vitality.

Don’t: Ignore joint pain.

It’s important to pay attention to the cues your body gives you. Ignoring pain can lead to further damage. According to Dr. Burns, one of the first steps you can take when joint pain occurs is the R-I-C-E method.

“The acronym R-I-C-E, which is rest, ice, compression and elevation, is a good place to start,” he said. This simple yet effective treatment can greatly reduce pain and swelling, and help you get back to enjoying the things you love.

However, if your pain is debilitating, persistent or accompanied by other symptoms, you should consult a physician. “In general, we tell people that the severity of the pain matters; sharp, intense pain is your body telling you something,” Dr. Burns explained. “Another sign is how you’re sleeping. If pain is waking you up at night, it’s time to look into it.”

Do: Discuss treatment options with your healthcare provider.

At Wellstar, our comprehensive total joint care program addresses a variety of joint concerns with both surgical and non-surgical treatment options. We work closely with you to tailor the best treatment plan for your lifestyle.

“Joint pain comes in all shapes and sizes,” Dr. Burns said. Sometimes R-I-C-E is all it takes to reduce your joint pain and promote healing. Other times, a total joint replacement or minimally invasive procedure may be recommended to help you get back to an active lifestyle, whether it’s playing sports or keeping up with your grandkids.

“My job is to help people feel better,” said Dr. Burns, “and sometimes that requires surgery, sometimes it requires medication, sometimes it requires education, and sometimes it requires a pat on the back and encouragement that people are on the right track and doing the right thing.”

In many cases, physical therapy, lifestyle modifications and minimally invasive procedures can provide significant relief before surgery becomes necessary. Whenever possible, Wellstar utilizes state-of-the-art technology to deliver focused care with fewer complications and shorter recovery time.

One example is a treatment called platelet-rich plasma, or PRP. “It harnesses the body’s own healing ability, which is quite amazing,” explained Dr. Burns. “It involves removing a little bit of blood, extracting certain cells—in this case the platelet cells—concentrating them and then injecting them into the body. It’s a great example of the technological advances that can help people avoid surgery.”

If surgery is recommended by your doctor, ensure you understand the risks, benefits and expected recovery timeline. Don’t hesitate to ask questions or seek a second opinion if something concerns you. A well-informed patient is an empowered patient.

Do: Practice healthy habits.

Taking care of your joints requires a high level of discipline when it comes to health maintenance.

Your daily routine should include “stretching, strength training, proper nutrition, rest, recovery and keeping your mind active and focused,” Dr. Burns recommended. “In combination, this can help significantly reduce not only your risk for injury, but your blood pressure, and stress and anxiety levels.”

Stress can trigger joint pain, making it vital to prioritize your mental health. “The mental resiliency is equally important as the physical work,” Dr. Burns said.

Other preventive care practices, including wearing supportive footwear, focusing on proper form and avoiding overexertion, can help create a solid foundation that supports joint health over time. Neglecting these basics often leads to imbalances and strain that could have been avoided.

“It’s an ongoing, lifelong process of maintaining your health,” said Dr. Burns. “There are no shortcuts.”

Don’t: Navigate joint pain alone.

If you’re dealing with joint pain, don’t be afraid to seek care and guidance. “We can’t do it alone,” said Dr. Burns.

While acute inflammation comes on quickly and can be treated fast and effectively, chronic inflammation “isn’t as easy to fix,” the surgeon said. “Oftentimes it involves a long-term approach that may involve rebalancing muscles, physical therapy or muscle strengthening.” By establishing a trusted team of providers, from orthopedists to rheumatologists to physical therapists, you can feel supported at every step of the process.

“From a physician’s standpoint, it is extremely valuable to know your patient,” Dr. Burns shared. “That’s why a health system like Wellstar, where our patients often see several physicians within the system, can be extremely helpful.”

Achieving optimal joint health requires collaboration among numerous experts. Your doctors, surgeons and specialists may work together to recommend exercises or offer lifestyle adjustments that will protect and strengthen your joints.

Above all, maintain open communication with your care team about your symptoms, goals and any changes you feel. This proactive approach ensures you’re not making decisions alone. By seeking the right help early on, you can prevent further joint pain and get back to enjoying daily activities with confidence and ease.

Find a Wellstar orthopedic specialist near you.

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Don Stanziano Selected as Wellstar Health System’s Executive Vice President and Chief External Affairs Officer

MARIETTA, Ga. (Aug. 19, 2026) – Wellstar Health System has named Don Stanziano executive vice president and chief external affairs officer, adding a veteran healthcare marketing and communications leader to its executive team.

Stanziano will lead the health system’s marketing, communications, government relations, and strategic community development teams. In the role, he will help strengthen relationships with patients, communities, partners, policymakers, and other stakeholders while supporting Wellstar’s efforts to become a destination healthcare system in Georgia and across the Southeast.

“Don is an accomplished healthcare executive whose experience spans some of the nation’s leading health systems,” said Ketul J. Patel, president and CEO of Wellstar Health System. “He has successfully led organizations through periods of growth and transformation while strengthening relationships with patients, communities, policymakers, and stakeholders. As Wellstar continues advancing our strategic priorities and expanding our impact across Georgia and the Southeast, Don’s leadership, perspective, and commitment to service will be invaluable in helping us build the partnerships and engagement that support our mission.”

Stanziano brings extensive experience leading marketing, communications, and brand strategy for some of the nation’s largest and most respected healthcare organizations.

He joins Wellstar from Banner Health, one of the nation’s largest nonprofit health systems, with 33 hospitals across six states and approximately $16 billion in annual revenue, where he served as senior vice president and chief marketing officer. In that role, he led initiatives to strengthen the organization’s brand, enhance consumer engagement, and guide external communications.

Prior to Banner Health, Stanziano served as chief marketing and communications officer at Geisinger in Pennsylvania. He also spent 16 years with Scripps Health in San Diego, including eight years as vice president of marketing and communications.

Throughout his career, Stanziano has helped healthcare organizations drive growth, elevate their brands, deepen community engagement, and navigate periods of transformation. At Wellstar, he will help advance the health system’s strategic priorities and strengthen the relationships that support its mission and the communities it serves. Stanziano is expected to begin his new role on September 21.

 

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Curative Adds Wellstar Health System as the Cornerstone of Its Georgia Provider Network

AUSTIN, Tex. and MARIETTA, Ga. (August 18, 2026) — Curative, the employer-sponsored health plan redefining access to healthcare through its $0-deductible, $0-copay model, today announced a network agreement with Georgia-based Wellstar Health System, adding 12 hospitals and more than 400 medical office locations, as Curative continues to build out statewide coverage.

As a major integrated health system partner for Curative in Georgia, Wellstar becomes the cornerstone of the company's growing provider network in the state. The agreement marks an important milestone in Curative's strategy to build direct partnerships with leading health systems that share its commitment to improving access, affordability, and patient experience. By combining premier provider networks with a benefit design that eliminates financial barriers to care, Curative is creating a more accessible healthcare experience for employers, members, and providers alike.

Curative members now have in-network access to Wellstar's full continuum of care—including women’s and maternal health, pediatrics, cancer, cardiovascular, neurology, and orthopedics, —with zero copays and zero deductibles after completing a Baseline Visit. For Georgia employers and brokers, the agreement pairs one of the state's most trusted health systems with a health plan designed to improve access to care while helping employers better manage healthcare costs through a simpler, more connected care experience.

"Wellstar is exactly the kind of health system we want as we build out a provider network that employers, brokers, and members can trust," said Fred Turner, CEO of Curative. “Their reputation for excellence and high-quality providers is well established across the state, where, for too long, rising deductibles have shifted costs onto families instead of improving healthcare. We're proving there's a better way—one with zero copays, zero deductibles, and access to exceptional care."

"Our priority was building a partnership with Wellstar that delivers value from day one," said Ramzy ElGomayel, Senior Vice President of Network Development & Management at Curative. "We move at the speed a health system actually needs, without decades of legacy systems to work around. Our engaged members become their engaged patients. That's what makes Curative worth signing for."

"At Wellstar, we look for ways to make care more accessible and affordable to further our mission of enhancing the health and well-being of every person we serve," said Barbara Courey, Senior Vice President for Managed Care at Wellstar Health System. "Providing people with opportunities to receive the right level of care at the right time, beginning with proactive primary and specialty care visits, is increasingly important. Making options available to our patients, from in-person and virtual visits to a variety of payment options such as those offered by Curative, are all critically important to improving a person’s overall health and cost of care.”

As the company continues to expand, Curative is building a statewide provider network comprised of leading health systems that deliver the quality, scale, and coordinated care employers and members expect. Together, these partnerships will help remove barriers to care and support better health outcomes for Georgia communities.

Members, employers, and brokers can learn more about Curative's Georgia health plans at curative.com.

About Wellstar Health System

Wellstar Health System is one of the largest nonprofit health systems in the Southeast and a growing destination for care across Georgia and beyond. Guided by its PeopleCare culture, Wellstar is advancing a bold vision to deliver exceptional quality, safety and patient experience while expanding access to world-class medicine.

Today, 35,000 team members, one of the region’s largest physician networks, and 12 hospitals serve communities through more than 400 care locations including cancer centers, rehabilitation facilities, urgent care centers and a digital care network that extends specialty expertise to community and rural hospitals. Wellstar’s nationally recognized programs span cardiology, neuroscience, oncology, orthopedics, pediatrics and other specialties, bringing advanced treatment closer to the people who need it.

Through partnerships that include Augusta University’s Medical College of Georgia, Wellstar helps educate future clinicians, accelerate discovery and translate research into real-world impact. Recognized as one of Fortune’s 100 Best Companies to Work For, Wellstar combines clinical excellence, innovation and collaboration to improve the health and well-being of every person it serves.

About Curative

Curative is redefining employer-sponsored health insurance by eliminating financial barriers to care and partnering with leading health systems across the country. Its health plans feature $0 deductibles, $0 copays for in-network care and preferred prescriptions after members complete a Baseline Visit, helping people access care earlier while giving employers a more predictable and sustainable healthcare benefit. Backed by an AM Best rating of A-, Curative is building a premier provider network and delivering a simpler healthcare experience for employers, brokers, providers and members. Learn more at curative.com or follow Curative on Facebook, Instagram, X and LinkedIn.

*Every Curative member qualifies for the $0 deductible, $0 copay for in-network care and preferred prescriptions by completing a Baseline Visit within 120 days of the plan effective date.

 

 

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Wellstar Columbia County Medical Center Celebrates Community Milestones Ahead of Aug. 26 Opening

GROVETOWN, Ga. — Wellstar Columbia County Medical Center is preparing to welcome its first patients on Wednesday, Aug. 26, following two major community celebrations that marked a historic step forward for healthcare access in Columbia County and the broader Central Savannah River Area. On Aug. 4, Wellstar leaders, including president and CEO Ketul J. Patel and Board of Trustees Chair Greg Morgan, were joined by Georgia Governor Brian Kemp, University System of Georgia Chancellor Sonny Perdue, Augusta University President Russell Keen, Columbia County Commission Chairman Doug Duncan, and other state and local leaders for a ribbon-cutting event and facility tour at the new hospital.

Days later, on Aug. 8, Wellstar welcomed community members to an open house where residents toured the new facility, explored patient care areas, and learned more about the services that will soon be available close to home.

“This is a special milestone for Columbia County, the CSRA, and everyone who helped bring this vision to life,” said Patel. “When a new hospital comes to life, it creates opportunities that will benefit a community for generations. Wellstar Columbia County Medical Center was thoughtfully designed with this community, for this community, and we are excited about the impact it will have on patients and families for years to come.”

The six-story, 100-bed hospital, located at 5000 Gateway Blvd. in Grovetown, will expand access to emergency care, surgical services, advanced imaging, cardiology, neurology, oncology, orthopedics, specialty care, and inpatient services. The hospital is designed to grow with the region and will open with flexible spaces, advanced technology, and patient-centered features that support care close to home.

Wellstar Columbia County Medical Center features dedicated intensive care unit rooms, and every patient room can be converted to function as ICU room if necessary. Patient rooms also include technology to support telehealth visits with specialists at Wellstar MCG Health and family members, along with digital whiteboards that help patients and care teams stay connected to up-to-date medical information. Large windows throughout the hospital bring in natural light, supporting a healing environment.

“This is 12 years of a dream that began with a commitment to better serve this community,” said Russell Keen, president of Augusta University. “What’s being built here is an investment in the CSRA as well as an important part of strengthening the healthcare workforce across Georgia through Wellstar MCG Health, Augusta University, and the Medical College of Georgia.”

The new hospital also expands the partnership among Wellstar, Augusta University, and the Medical College of Georgia, providing additional learning opportunities for students and future healthcare professionals through the use of the latest healthcare technologies. Adjacent to the hospital, a 92,000-square-foot medical office building with 11 outpatient clinics remains under construction and is expected to open later this fall.

During the Aug. 4 ribbon-cutting event, leaders emphasized that the hospital represents years of collaboration, planning, and shared commitment among healthcare, education, government, and community partners. The celebration also highlighted the role of local students, whose artwork will be displayed in the hospital lobby to welcome patients, families, visitors, and team members.

“Hospitals are known for medicine, technology, and clinical expertise—and all of those things matter,” Patel said. “But healing is also about connection, comfort, and belonging.”

Wellstar Columbia County Medical Center is scheduled to begin seeing patients on Aug. 26.

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