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Article Category: Highlights

BacktoCampusCare: What to Know Before You Go

Published on August 10, 2021

Last updated 10:15 AM August 10, 2021

Illustration of a female student sitting outside with a laptop.

Whether it’s your first time on campus or you’re a seasoned college student, the start of a new school semester can be exciting, stressful and a little scary all at the same time.

Between finding classes on campus and fitting in with new friends, you may be feeling anxious about the upcoming semester. Keep in mind, new-school-year nerves are normal and there are resources to help you — including your Wellstar primary care physician as well as on-campus counselors.

While the COVID-19 pandemic may make your college experience look different this year, you can use your independence on campus to take control of your well-being.

“As you head back to college, your new freedom also means making important decisions about your health,” said Wellstar Pediatrician Dr. Andrew Doyle. “With new variants of COVID-19 on the rise, getting the vaccine is your best defense against the virus.”

“Be sure to follow other safety protocols on campus like the 3W’s — wear a mask, wash your hands and watch your distance — to keep yourself safe,” Dr. Doyle shared.

To help you start the semester off right, here are some wellness tips so you can take on the new year and live your best, healthiest life.

Study guide to stay healthy

From medical appointments to personal safety, follow our tips to prepare for college and prioritize your health.

  • Take control of your health. Book your annual physical with your primary care physician at the start of the semester.
  • Keep yourself safe. Get the COVID-19 vaccine and follow your school’s guidelines about the virus, such as social distancing and mask protocol.
  • Lead by example. It can be hard to do the right thing and mask up — especially when your college peers may not be — but it’s important to follow safety precautions to make well happen.
  • Make mental health a priority. Bring up any questions or concerns with your primary care provider and learn about mental health resources at your college.
  • Stay organized. Use a planner or calendar to schedule classes, exams and study time to keep yourself on track.
  • Set roommate rules. If you’re living with roommates, create clear rules for your space like noise levels, chores and when other friends are allowed over.
  • Know your surroundings. Get familiar with the campus layout and where the security station or emergency phones are located.
  • Use the buddy system. Stay alert on campus and walk with a friend when possible, especially at night.
  • Protect yourself at parties. Never leave drinks unattended, whether you’re hanging out at a bar, party or other gathering with friends.
  • Schedule in self-care. College can be intense. Make time for yourself to do things you enjoy for your mental and physical well-being.

Get ready for campus life

Heading to college can be a big transition, and you may feel anxiety about the upcoming changes, especially during a pandemic. But don’t be afraid to ask for help if you need help getting ready or adjusting.

Talking to your Wellstar is a great place to start, whether your concerns are about physical, emotional or mental health. Our health partners are here to support you and can connect you with specialists to keep you feeling well.

Book your appointment today, and be sure to bring up any questions or concerns you have with your doctor.

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Andrew Edward Doyle Media Room Primary Care
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Highlights

Health Equity in Action

The Weekly Check-up Atlanta


When Dr. Earl Stewart thinks about health equity, he thinks about patients who delay care because they can’t take time off work, who are seniors silently battling chronic disease in food deserts and who live in communities hit hard when summer heat bears down on the South.

“Health equity,” he said on  The Weekly Check-Up podcast, “means making sure every person, regardless of ZIP code, income or background, has access to the care they need delivered with dignity.”

Dr. Stewart is the medical director of health equity at Wellstar and an internal medicine physician. He’s at the forefront of building a more just healthcare system rooted in listening, proactive outreach and community-based care. His work is redefining what community health looks like in practice.

Health equity starts with access

One of the biggest misconceptions about health equity is that it’s only about insurance coverage. But that’s just the starting point.

“Access doesn’t mean only having a clinic nearby or having insurance,” Dr. Stewart said. “It means that care is affordable, culturally competent, geographically reachable and provided in a way that meets people where they are.”

In Georgia, especially in urban and rural areas, barriers to healthcare can have many forms: long travel times to the nearest physician, language barriers, gaps in preventive care and social factors like food insecurity and housing instability. Each of these affects whether patients seek care at all and what happens when they do.

That’s why Dr. Stewart is helping lead efforts at Wellstar to address care beyond hospital walls, including thinking outside the traditional healthcare model.

Food as medicine for chronic disease

Health happens everywhere, not just in exam rooms. For example, conditions like diabetes and hypertension, wo diseases that disproportionately affect ethnically minoritized and low-income populations, are directly linked to access, or lack of access, to healthy food options.

Wellstar is working to reduce the health impact of food insecurity and chronic disease across the state through:

  • Fresh food as medicine initiatives
  • Mobile Markets in partnership with Goodr
  • Partnerships with local organizations

“If you don’t have access to healthy foods, your ability to control your blood pressure or manage your blood sugar is already compromised,” Dr. Stewart said.

By addressing food insecurity head-on, Wellstar isn’t only treating illness—we’re preventing it through community investment and education.

Mobile health removes barriers

For patients who can’t easily get to a clinic or pharmacy, Wellstar is bringing the clinic to their neighborhoods. Through mobile health programs, including pop-up clinics and food markets, patients can get screened for high blood pressure, pick up healthy groceries or receive preventive education.

“These programs reflect a shift in strategy—from reactive to proactive and from system-centered to patient-centered care,” Dr. Stewart said. “This is PeopleCare in action.”

“Mobile care gives us the chance to address healthcare access in a tangible way,” he added. “It removes barriers before they become complications.”

Health risks presented by climate

In a season of extreme and dangerous weather events, Dr. Stewart noted the connection between climate and health risks, especially for older adults and low-income populations.

“We see emergency department visits spike when the temperatures rise,” he said. “Older adults, people who work outdoors and people with chronic heart and lung conditions are especially vulnerable. Heat isn’t just a weather issue—it’s a health equity issue.”

For communities with limited cooling, transportation or healthcare providers, rising temperatures create a dangerous, often deadly situation. Dr. Stewart sees climate resilience as part of the activities needed to build health equity, calling for stronger connections among climate data analytics, care strategies and community outreach.

Leading with empathy & listening with intention

Health equity starts with listening. Dr. Stewart grounds his leadership in the belief that every patient story matters and empathy is as important as data to the future of healthcare.

With Wellstar Mobile Markets, social determinants of health screenings and mobile health outreach units, Dr. Stewart, the Wellstar Center for Health Equity team and Wellstar clinicians are working to transform healthcare from the inside out.

“Equity is not just the right thing to do morally,” he said. “It’s how we get better outcomes for everyone.”

Hear the full conversation.

Keep reading
Illustration of parent speaking with child

Highlights

BackToSchoolCare: Helping Your Child With Stress & Anxiety

The new school year comes with a lot of change for children—a different classroom, teacher, peers, learning material and routine. These changes can cause stress and anxiety in some children and teens, especially if they struggle in school and dread going back.

How to respond to stress

Kids and teens of all ages can feel stress at times, and that’s normal. It’s essentially a signal to get ready for what’s coming. With typical back-to-school stress, a parent or caretaker can help adolescents start the school year with confidence—and gain important coping skills—with the following tips.

  1. Listen and validate your child or teen’s feelings.
  2. Talk through what they can expect of everything from the morning routine to the bus ride to the school day and dismissal.
  3. Visit the school and the classroom, especially if the child is younger or is new to the school.
  4. Check in with your child about how the year is going so far.
  5. Look ahead at what the rest of the year could be like.

Recognize chronic stress and anxiety

Stress can be good for kids. But on the other hand, chronic stress and anxiety that lasts for more than a few weeks aren’t healthy. In recent years, Wellstar Pediatrician Dr.  Andrew Doyle has noticed a growing number of adolescents, especially females, have anxiety.

“It’s normal to have stress; it’s not normal to have anxiety,” Dr. Doyle said. “Understandably you get nervous with new situations that make you uncomfortable, but you’re still able to do it and have fun. Significant anxiety starts to interfere with a child or teen’s ability to do what they need to do—homework, school, social situations. That’s when it’s helpful to get it checked out.”

In addition to having difficulty participating in and completing activities, signs of anxiety in children and adolescents can include difficulty sleeping, abdominal pain, headaches, significant changes in appetite or an explosive temper.

Effective treatments include lifestyle changes, medication and therapy. For example, lifestyle changes can include getting enough sleep, exercising, eating a healthy diet and planning downtime from social media and life responsibilities.

“Therapy and role-playing can help you recognize your stressors and think through how to handle them ahead of time so you can face those situations,” he said. “For example, on exam day, start with positive self-talk. You can say, ‘I’m feeling nervous. I have a headache and an upset stomach. I know that’s because I’m anxious. I’ve taken many tests before and I can do this, so I don’t need to worry about it.’ Breathing exercises before the test can help you stay calm.”

Start the year strong with a wellness screening

Another way to begin the school year right is to check in on your child’s emotional and physical health. Wellstar pediatricians will get to know your child and help them live their healthiest.

“I try to do whatever I can to help our patients and families so that when they leave my office, I've given them something to hold onto that is going to make life better for them,” Dr. Doyle said.

Find a pediatrician near you and book your child’s back to school exam so they can start the year strong.

Keep reading
Parent helping their child study at a desk.

Highlights

BacktoSchoolCare: Keeping Kids Healthy & Safe

A new school year is right around the corner. While kids may be the ones returning to the classroom, parents still have their own homework to do too: making sure their child has a healthy start.

Before heading back to school, Wellstar health experts say it’s more important than ever prioritize your child’s physical and emotional well-being.

“Parents can help their children be prepared for school by starting early,” said Wellstar Pediatrician Dr. Andrew Doyle. “Be sure to speak to your children and address any anxieties they may have now about the new school year.”

“Also, getting them scheduled to see their pediatrician for important screenings and immunizations will help them be their healthiest,” he shared.

Keep reading
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