BacktoCampusCare: What to Know Before You Go

Wellstar Health System honored the life, legacy, and many contributions of Dr. Martin Luther King Jr. with a tribute and virtual ceremony on Jan. 13. The event included team members, faith leaders, and powerful voices from the diversity, equity, and inclusion community with uplifting and moving blessings, song, dance, images and messages.

Allyship, connectedness, and advocacy emphasized as tools to combat injustice 

Wellstar physicians, caregivers, and team members are connected by the desire and commitment to serve with compassion, pursue excellence and honor every voice as the system strives to meet the vital needs of patients and communities. 

During the virtual event, Wellstar president and CEO Candice L. Saunders reflected on the organization’s deep commitment to caring for people and Dr. King’s view of the world that all life is interrelated. 

The ceremony’s keynote speaker, Dr. Johnetta Betsch Cole, chair and seventh president of the National Council of Negro Women and former president of Spelman College, an historically black college, emphasized the theme of the event from Dr. King’s “Letter from a Birmingham Jail,” wherein he stated: “Injustice anywhere is a threat to justice everywhere.” She talked about the importance of being an ally and advocate for any struggles against injustice, and encouraged all to build a better world where we can stand together. Dr. Cole was introduced by Le Joyce Naylor, Wellstar’s senior vice president and chief diversity, equity & inclusion officer.

In addition to inspiring messages from Dr. Cole and Saunders, the event included prayers and blessings from David A. Spencer Jr., manager of Wellstar Spiritual Health; Cavit Agu, chaplain for Wellstar Health System; Rabbi Judith Beiner of Jewish Family and Career Services of Atlanta; and Patricia Symonette, director of Wellstar Spiritual Health, who sang “Show Me How to Love,” by Babbie Mason. The Fellowship Bible Baptist Church Worship and Arts Ministry sang and danced to “Lift Every Voice and Sing,” by J. Rosamond Johnson and James Weldon Johnson. Dr. Scott Swayze, chair of the Wellstar Board of Trustees, closed the event with a message about Wellstar’s commitment to compassion, excellence, and inclusion.  

Wellstar is honored to celebrate the life and legacy of American Civil Rights Movement leader and activist Dr. Martin Luther King Jr. and acknowledge this important federal holiday and National Day of Service in recognition of his enduring impact and example. Wellstar has added Martin Luther King Jr. Day to the paid holiday calendar starting Jan. 17, 2022. To watch Wellstar’s “2022 Celebration of the Life and Legacy of Dr. Martin Luther King Jr.,” click this link.  

Small changes add up to big results. By incorporating simple habits into your life, you can kickstart your wellness journey and stay on track for the long run.

Schedule a wellness exam

Seeing your primary care provider at least once a year is the single most important thing you can do for your health.

At your annual exam, your physician will help keep you healthy and reach your wellness goals. They screen for diseases to stay ahead of medical issues and check in on your overall well-being.

Set a reminder on your phone or calendar to prompt you to book an appointment. You can also use an important date, such as your birthday, anniversary or holiday, as a marker to remind you to schedule a visit.

Get moving to stay well

If you’re focused on improving your fitness routine, put a plan in place to be more active and drop the extra pounds. According to Wellstar Internal Medicine Physician Dr. Asher Niazi, consistency is key to succeed.

“Raise your heart rate 45 minutes a day, at least five to six days a week,” Dr. Niazi said, stressing the importance of regular activity. “You don't have to go in gym and spend two hours working out. Exercise can be as simple as going on a brisk walk.”

For those looking to slim down, your healthcare provider can help jumpstart your health journey with a tailored diet and exercise plan.

Set a sleep routine

Having a bedtime routine is essential to catch more Z’s over the year. When you wake up feeling rested, you often feel more productive and energized throughout the day.

Get started by setting a specific time to go to sleep — and sticking to it. Make sure you reserve at least seven to nine hours per night for sleep.

Limit your screen time before getting in bed. Bright screens from a phone, computer or TV can keep your brain awake and make it harder to fall asleep.

If you’re having trouble getting to sleep, have a decaffeinated cup of tea or take a warm bath to help you relax.

Eat a balanced diet

When it comes to losing weight, many people look for a “quick fix” which can often create unhealthy ways of eating. Creating a healthy eating plan from the start can help avoid any fad diet pitfalls.

Nutrition plans that restrict or eliminate food groups, and those with extreme calorie deficits are difficult to maintain and can often produce more weight gain or undesired results, according to Wellstar Registered Dietitian Kelly Prian.

Diet trends can also create a negative relationship with food, which can make it harder to achieve your goals. Kelly Prian shared that those with long-term success focus on maintaining a plan that enables steady weight loss over time.

A healthy nutrition plan is balanced and emphasizes on whole foods, such as fruits and vegetables, lean proteins, low fat dairy, nuts and seeds, and whole grains.

Try not to overcomplicate healthy eating. Focus on starting with small changes like filling half your plate with vegetables, or have fun trying new recipes.

Take care of your mental health

Self-care is an important aspect of your mental well-being, and should be made a consistent part of each day.

“Make self-care a priority and a non-negotiable,” said Dr. Rebecca Gomez, Wellstar clinical health psychologist and Clinician Resiliency & Well-Being Program Lead.

“Think of self-care as a form of personal healing and a way to strengthen resilience,” Dr. Gomez explained. “Much like the way exercise enhances physical health, self-care enhances mental health.”

According to Dr. Gomez, even small acts of intention can turn tasks we do on “autopilot” into more meaningful experiences.

“When washing your hands, give yourself a hand massage,” Dr. Gomez shared. “When driving, use red lights to practice deep breathing. Listen to a book on tape or language lessons rather than the radio, or call someone to reconnect.”

If you feel overwhelmed by stress or anxiety, Wellstar’s behavioral health specialists are here for you.

“Working with a mental health provider is different than speaking with a friend, or even a ‘life coach,’” Dr. Gomez said. “Mental health professionals are trained and licensed to address psychological or emotional wellness.”

Need support? Connect with a Wellstar behavioral health specialist.

Stay safe during the pandemic

With the ongoing COVID-19 pandemic, things may feel uncertain. However, there are several steps you can take to protect your health.

Focus on what you can control. Get the COVID-19 vaccine and booster, if eligible. You should also continue following the 3Ws — wear a mask, wash your hands and watch your distance around others.

If you are having a difficult time coping with your emotions, find support from a behavioral health specialist.

No matter what your health resolutions may be this year, we’re here for you. Learn how to win at your wellness goals with the help of Wellstar health experts.

Six major health systems that serve metro Atlanta and the state of Georgia have unified to address the public regarding the latest COVID-19 impacts and the result of the rapid  spread of the Delta and Omicron variants.

Children’s Healthcare of Atlanta, Emory Healthcare, Grady Health System, Northeast Georgia Health System, Piedmont Healthcare and Wellstar Health System are once again experiencing a staggering surge in adults and children with COVID-19 symptoms and diagnoses. Collectively, the healthcare systems have experienced 100–200% increases in COVID-19 hospitalizations in the past eight days and the vast majority of inpatients are unvaccinated. This comes at a time when the health systems are preparing for an influx of patients with seasonal flu.

Emergency room activity has also increased significantly for both emergent and non-emergent situations, including those seeking COVID-19 testing without the need for further care or treatment. To keep emergency rooms available to individuals who have the most critical health needs, individuals should obtain care at the most appropriate medical facility for their condition and seek COVID-19 testing at primary care locations, public health and mass testing sites or use at-home testing kits.

While hospitals in metro Atlanta and throughout Georgia have best practices in place to actively manage capacity and provide high-quality patient care, we need the public’s help and support. Doing the following will help us all navigate this significant wave, minimize serious illness and hospitalizations from COVID, and better manage emergency room diversions and wait times at our facilities:

• Get fully vaccinated for COVID-19, obtain the COVID-19 booster when eligible and get the seasonal flu vaccine.
• Go to the most appropriate medical facility for your condition when you require care — and do not delay care if you are in need of immediate medical attention.
• Please remember that emergency rooms are for those seeking examination and treatment for medical emergencies, not for routine COVID-19 testing or mild symptoms.
• Please only call 911 with a true emergency. Local 911 operators and EMTs are overwhelmed with calls, so if there is not a real emergency, please call your medical provider for guidance.
• Use at-home testing kits, public health testing locations or independent testing facilities if you need to be tested for COVID-19 unless you are ill and need medical care.
• For routine COVID-19 tests, you can find a location near you on the Georgia Department of Public Health (DPH) website at: dph.georgia.gov/covidtesting.
• Consult your provider for appropriate treatment options if you are diagnosed with COVID-19.
• Continue to actively follow CDC and DPH guidelines, and practice the “3 Ws” safety measures — wear a mask, wash your hands, and watch your distance.
• Anticipate increased wait times for medical services. Due to the influx of patients and increased demands placed on our health care workforce, we ask everyone who enters our facilities to practice patience and kindness with each other and with our care team members who are providing expert, compassionate care.

The health and safety of our patients and communities remains our top priority. The six metro Atlanta health care systems will continue to work together to educate and inform the public regarding COVID-19 and address the most critical health needs impacting our area. We also would like to express our appreciation to the Governor for his support of our workforce and the newly announced funding to address staffing shortages at hospitals across the state due to COVID-19, and to the Georgia Department of Public Health for continued outreach to the public regarding issues affecting our patients, care team members and community.