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Article Category: Highlights

Fueling Up for Sports this School Year

Published on July 31, 2025

Last updated 12:58 PM July 31, 2025

Illustration of children playing sports surrounded by fruits and vegetables, water bottle

Wellstar knows that the beginning of the school year is often accompanied by getting back to extracurricular activities. With the return to the classroom and competition arenas, we know parents, coaches and teachers alike are concerned that their student athletes are fueling their bodies and brains for optimal performance.  

Wellstar Pediatric Orthopedics recommends getting the correct amount of protein, carbohydrates, healthy fats, iron, calcium and vitamin D, as well as fluids. Dietary supplements are not needed for youth athletes unless recommended by a healthcare professional. It is more important to meet the body’s caloric needs.

For hydration, it’s recommended that student athletes consume up to 20 ounces of fluid one hour before an activity and 5 ounces every 15 minutes during the activity.

“Proper nutrition and hydration are critical for all students, but particularly for athletes who are more active and burning more calories,” said Dr. Lindsay Stephenson, Wellstar pediatric orthopedic surgeon and sports medicine specialist. “I recommend using the nutritional guide released by the Pediatric Orthopaedic Society of North America. This information makes it easier for students and their parents to understand the nutritional needs of the body to perform in the classroom and during competition.”

Access the recommended nutritional guide.

To learn more or make an appointment with Wellstar Pediatric Orthopedics, visit wellstar.org/pedsortho.

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Lindsay Patricia Stephenson Pediatric Orthopedic Surgery Pediatric Sports Medicine
Bone and Joint Care
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Newsroom

Hand Surgery: Precision & Compassion

Hand surgery is a unique and intricate field that combines the precision of microsurgery with the compassion required to treat patients of all ages. My journey into this specialized area of medicine comes from a deep passion for helping individuals regain function and improve their quality of life. This article explores my dedication to pediatric hand surgery and minimally invasive adult hand surgery, including arthroscopy and ultrasound-guided procedures such as carpal tunnel and trigger finger release.

The Beginnings of a Passion

From an early age, I was fascinated by the complexity of machines, computers and tools. Until high school, I was convinced that I should become an engineer. However, in the last month of high school I shadowed an orthopedic surgeon and told myself, “I’ll go to medical school if I can do that!” During my medical training, I was fortunate to be able to help many patients in the emergency department to return to their lives and work by treating their hand injuries. I became enamored with the hand’s intricate network of bones, tendons, nerves and muscles that allow for an incredible range of motion and dexterity. Also, in treating children during residency, I wanted to learn more about the growing hand and how I could help children gain the most function. This fascination led me to direct my career in medicine toward a particular focus on hand surgery and pediatric orthopedics.

Pediatric Hand Surgery: A Delicate Balance

Pediatric hand surgery is a particularly rewarding aspect of my practice. Children with congenital hand differences or traumatic injuries require specialized care that addresses both their physical and emotional needs. The challenge lies in the delicate balance of performing intricate surgeries on tiny, developing hands while ensuring minimal disruption to their growth and development.

One of the most fulfilling aspects of pediatric hand surgery is witnessing the resilience and adaptability of young patients. Their ability to recover and adapt to new circumstances is truly remarkable. Whether it is correcting a congenital anomaly like syndactyly (webbed fingers) or repairing a traumatic injury, the goal is always to restore function and enable these children to lead active, fulfilling lives. My favorite pediatric hand surgery is the index pollicization, in which I convert the index finger into a thumb for children who are born without a thumb.

Minimally Invasive Techniques: The Future of Hand Surgery

In recent years, minimally invasive techniques have revolutionized the field of hand surgery. These approaches offer many benefits, including reduced pain, faster recovery times and smaller scars. My practice has increasingly incorporated these techniques, particularly arthroscopy and ultrasound-guided procedures, to provide the best possible outcomes for my patients.

Arthroscopy: Precision Through Small Incisions

Arthroscopy is a minimally invasive surgical technique that involves the use of a small camera, called an arthroscope, to visualize the inside of a joint. This allows for precise diagnosis and treatment of various hand conditions without the need for large incisions. In my practice, arthroscopy works well for conditions such as wrist ligament injuries, ganglion cysts and early-stage arthritis.

The advantages of arthroscopy are myriad. Patients experience less postoperative pain, shorter hospital stays and quicker return to daily activities. Additionally, the smaller incisions result in less scarring, which is particularly important for hand surgery, where stiffness can lead to delayed recovery since tissues must stretch to recover.

Ultrasound-Guided Procedures: Real-Time Precision

Ultrasound-guided procedures have also become a cornerstone of my practice. This technique involves using ultrasound imaging to guide the placement of needles or surgical instruments in real-time. It is particularly useful for conditions such as carpal tunnel syndrome and trigger finger, where precise targeting of the affected area is crucial.

For carpal tunnel syndrome, ultrasound guidance allows for accurate placement of the needle during corticosteroid injections or for the release of the transverse carpal ligament. This results in effective symptom relief with minimal discomfort for the patient. Similarly, for trigger finger, ultrasound guidance ensures precise release of the constricted tendon sheath, leading to improved outcomes and faster recovery.

The Human Connection: Building Trust and Empathy

While the technical aspects of hand surgery are undoubtedly important, the human connection is equally vital. Building trust and empathy with my patients is at the core of my practice. Each patient comes with their own unique story, and understanding their concerns and goals is essential for providing personalized care.

In pediatric hand surgery, this often involves working closely with both the child and their family. Explaining the surgical procedure in a way that is understandable and reassuring helps to alleviate anxiety and build confidence in the treatment plan. For adult patients, particularly those undergoing minimally invasive procedures, clear communication about the benefits and expectations of the surgery is crucial for informed decision-making.

Continuing Education and Innovation

The field of hand surgery is constantly evolving, with new techniques and technologies emerging regularly. Staying at the forefront of these advancements is a priority for me. I am committed to continuous education and regularly attend conferences, workshops and training sessions to refine my skills and learn about the latest developments in hand surgery.

Innovation is also a key aspect of my practice. I actively participate in research studies and collaborate with colleagues to explore innovative approaches and improve existing techniques. This commitment to innovation ensures that my patients receive the most advanced and effective treatments available.

Conclusion: A Lifelong Commitment

My passion for pediatric hand surgery and minimally invasive adult hand surgery comes from my desire to make a meaningful difference in the lives of my patients. The ability to restore function, alleviate pain and improve quality of life is incredibly rewarding. As I continue this journey, I remain dedicated to providing compassionate, cutting-edge care to all my patients, young and old.

Hand surgery is more than just a profession for me; it is a lifelong commitment to excellence, empathy and innovation. Each day brings new challenges and opportunities to gain experience and grow, and I am grateful for the privilege of being able to help my patients achieve their best outcomes.

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Highlights

Limb Lengthening and Deformity Correction

The history of orthopedic surgery is mankind’s attempt to make straight that which is crooked. The advent of anesthesia made it possible to use surgery to break bones and re-align them without undue pain. But the art of correcting deformities caused by abnormal growth or trauma has taken hundreds of years to advance to its current form. The most important observation—made incidentally by multiple surgeons, but most famously by Gavrill Ilizarov during the 1950s in the Soviet Union—was that a broken bone, if pulled apart with appropriate timing and stress, can form new bone.

This discovery came with years of painstaking research and trial and error in order to effect techniques that would allow for gradual correction of limbs that were bent, short or otherwise deformed. Initially, external fixator apparatus were used to manually manipulate the bone with daily turns of a crank, which involved mathematical calculations and equations that lacked precision when applied to the individual case. Gradually, these methods evolved to incorporate automation, modern computing and more biologically friendly surgical techniques. Newer devices allowed for the distraction pressure to be applied inside the body rather than outside in select cases, making the process of correcting limb alignment problems less cumbersome to patients.

Limb lengthening and deformity correction has always been a powerful yet technically difficult procedure, making it a smaller and less-utilized area of orthopedics. But the ability to correct errors of genetics or nutrition or deformities from trauma or infection is nothing short of magical—and magic requires study, practice and dedication to perform correctly. Distraction osteogenesis techniques are often applied to problems that are intractable by other, more commonplace means. Practitioners of the art enjoy the unique challenges presented and the potential to affect patients’ lives for the better. It is not always easy or simple, but the reward of helping others is the driving force behind the effort.

Subspecialty training in the area of limb lengthening and deformity correction is now available in the United States at several centers. A subspecialty society, the Limb Lengthening and Reconstructive Society (LLRS) provides educational opportunities with meetings and traveling fellowships. Orthopedic surgeons who have taken advantage of the society’s training and membership are often those most committed to learning the art and science of limb deformity correction. The Orthopedic Trauma team at Wellstar Kennestone Regional Medical Center includes physicians who have undergone this training and enjoy being a resource for patients and the orthopedic surgery community at large when it comes to limb deformities, difficult malunions or nonunions, infections requiring bone transport and other complicated cases. At Wellstar, modern techniques using both external fixation and computer-assisted guidance allow limb deformity correction to occur with minimal patient discomfort or manipulation of complex apparatus. Internal techniques are also used, including lengthening nails that allow the limb to be lengthened or straightened, replacing the need for a cumbersome external fixator.

Complications from orthopedic surgery often require unique solutions. Infected joint replacements, infected bone that requires removal (osteomyelitis) and bone loss resulting from severe trauma are all conditions that can be treated with modern limb lengthening and deformity correction techniques. The physicians specializing in these techniques are happy to consult over the phone with other physicians who need assistance in these complex situations, as well as share their expertise with patients during in-person consultations. The desire to provide world-class healthcare defines the individuals who make up the Orthopedic Trauma division at Wellstar. There are few orthopedic problems that they are not eager to try to solve, and they are always willing to learn the newest techniques in order to improve the lives of those who believed their cause was lost.

Keep reading
Illustration of provider treating child with clubfoot

Highlights

Clubfoot & The Ponseti Method

When a health condition affects your child’s quality of life or keeps them from doing what they love, your family can rely on Wellstar Pediatric Orthopedics to provide compassionate, comprehensive care. As your child grows, so do their bones and joints, and they need specialized expertise—whether they have broken a bone on the playground or have an orthopedic condition present at birth.

Approximately one to four of every 1,000 babies are born with clubfoot, a condition in which one or both feet are turned inward and downward. The deformity affects a baby’s bones, muscles, tendons and blood vessels. Fifty percent of children born with clubfoot have bilateral clubfoot, which means both feet are affected. While the condition is readily visible at birth, many times the deformity is detected on prenatal ultrasounds, allowing weeks or months for the parents to prepare for the expected treatment. Most children born with clubfoot do not have a parent with the condition. Risk factors include male biological sex (boys are born with clubfoot twice as often as girls), genetic syndromes, neuromuscular disorders, birth defects and a breach birth.

Clubfoot is not a painful deformity, and most children who are treated early go on to live active and healthy lives. However, untreated clubfoot will not improve on its own. As the child gets older, they will have a challenging time walking on their own.

Our team of experts understands that babies born with clubfoot may also have associated conditions such as hip dysplasia or torticollis. Therefore, we thoroughly examine your child to ensure all their needs are addressed.

There are two types of clubfoot: idiopathic and syndromic. Idiopathic clubfoot is the most common, and although we suspect there is a genetic component, we still do not know what causes it. Idiopathic clubfoot is not related to any other medical issues. Alternatively, syndromic clubfoot is more severe, difficult to treat and occurs as part of a larger medical condition. If your child is diagnosed with syndromic clubfoot, our team will coordinate with multiple specialists to tailor care to your child’s specific needs.

Treatment for clubfoot usually begins when the child is a few weeks old. The goal is to correct the foot position before they learn to walk, thus minimizing the impact of the condition on the child’s long-term mobility. This is done through a series of casts designed to help the foot grow more normally.

“We use the Ponseti method, a nonsurgical approach that uses a series of casts and then bracing to gradually reposition the foot,” said Wellstar Pediatric Orthopedic Surgeon Dr. Michael Priola.

With this method, the doctor stretches out and repositions your child’s foot, then places it into a long leg cast to hold their foot in the appropriate position. Long leg casts are used to prevent the cast from slipping off the child’s leg. The cast is removed in about a week, the doctor again repositions the foot, and a new long leg cast is placed. This method continues until your child’s foot is moved into the correct position. Many of our providers utilize soft cast material, which has a higher parent satisfaction rating than the typical plaster material. Following casting, about 90% of patients require a minor procedure that releases the Achilles tendon, allowing further correction of the foot deformity. A final cast is then worn for an additional three weeks before being removed in the clinic.

Once corrected, a brace is used to maintain the alignment over several years. For the first three months after completion of the casting, the brace is worn for about 22 to 23 hours per day. After that, children typically progress to wearing the brace for naps and nighttime only (about 15 to 16 hours per day). This allows your child to learn to crawl, walk, run and play in the normal developmental time frame. Families should continue with this bracing schedule until the patient is 4 years old to prevent the condition from returning.

“This method boasts a high success rate and avoids the need for extensive surgery,” Dr. Priola said. “Sometimes in more severe cases (including a rigid clubfoot) or if the Ponseti method fails, more extensive surgical intervention may be considered.” These surgeries include a complete posteromedial release of soft tissues, tendon lengthening and realignment of joints.

With timely and appropriate treatment, children born with clubfoot can experience significant improvement, leading to a bright future that is not limited by the condition.

If your child is affected by clubfoot, our pediatric orthopedic specialists are here to provide expert care for this condition and support them at every step of treatment. We understand that medical procedures can be stressful for both children and their families. Your child’s care team will personalize treatment to their individual needs and answer any questions you have about clubfoot or managing the condition.

To book an appointment with a pediatric orthopedic surgeon, visit wellstar.org/pedsortho or call (404) 321-9900.

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