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Lindsay Stephenson, MD is a board-certified pediatric orthopedic surgeon providing care for patients with a range of conditions, common to complex, including clubfoot, hip dysplasia, neuromuscular disorders, gait abnormalities, leg length differences, lower extremity deformity, limb deficiency, foot deformities, osteogenesis imperfecta, spina bifida, skeletal dysplasias and fractures. Dedicated to both orthopedic education and research, Dr. Stephenson is passionate about improving the care experience for the patient, their family and the healthcare team through quality, safety and value optimization.
Meet Dr. Lindsay Stephenson
Specialties
Pediatric Orthopedic Surgery
Education & Training
Baylor College of Medicine
Certifications
American Board of Orthopaedic Surgery
Hospital Affiliations
Wellstar Kennestone Hospital
Wellstar Paulding Hospital
Wellstar Windy Hill Hospital
Languages spoken
English
Patient Reviews
Overall patient rating
4.5
4.5
Based on 163 patient ratings
I'd recommend this provider to family and friends
4.74
Listened to me carefully
4.61
Shared the right amount of information
4.50
Earned my trust
4.48
All reviews have been submitted by patients after seeing the provider.For more information about the review system, check out this Learn more about our review system.
Patient Reviews
5
I had to wait almost an hour today, patients came in after me was seen before me , everyone apologize
September 8, 2023
5
Pediatric injury is traumatic for a child and parent, yet excellence in treatment is life-altering. Too often a patient feels like a case number, but this was not our experience with Wellstar Pediatric Orthopedics when my daughter was seen for a displaced fracture of her wrist. Dr. Lindsay Stephenson provided exceptional care, which was a tremendous blessing to my daughter and to me, her mother. I was blown away by her amazing communication, knowledge, and ability. Dr. Stephenson's approach is the perfect balance of personal and professional. She is confident without arrogance. She listens, advises, and establishes rapport. She builds trust and decreases anxiety. We are truly thankful for the treatment we received at Wellstar. Dr. Stephenson is our lifetime favorite physician.
September 7, 2023
4
Great
September 7, 2023
5
Nice, friendly, welcoming staff
August 14, 2023
3
Overall she was knowledgeable, but a little "cold". Felt like she was just typing and not engaging. She did however answer our questions, albeit slightly terse
August 8, 2023
5
Very efficient and friendly staff. Doctors and nurses had an excellent bedside manners.
July 28, 2023
5
Very kind and nice employees. Made me feel welcome.
July 6, 2023
5
Very friendly staff. Fast service. Loved the environment
July 5, 2023
5
That everyone was very friendly and helpful. The receptions ladies were very sweet. Greeted me as soon as I walked in . The nurse that checked us in. She listen to all my concerns. The doctor she was awesome , took her time to explain what my son had or the reason why this Is happening. Listen to my son and me . The last check out receptionist explain wellstar chart to me . Made sure my appointment was set up for next time. I was very happy . And thank you!
June 30, 2023
5
Great nurses and doctors they kind, caring and fast Very pleased with care we received for my daughter who had broken arm
June 23, 2023
5
Dr Stephenson is very professional as is the staff
June 11, 2023
5
Not sure whether my insurance will cover or not? But scared about the bill
June 2, 2023
5
The provider and the staff were amazing. They kept me and my son laughing. I will recommend to everyone I know
June 1, 2023
5
Dr. Stephenson and all the staff members we interacted with, did a great job!
May 15, 2023
5
Dr Stephenson and staff were super helpful and made my daughter feel comfortable!
May 5, 2023
2
The wait time was atrocious, especially with a special needs toddler. The provider didn't even touch my child or examine, after waiting to see her for 45 minutes.
May 5, 2023
5
All the staff are very friendly.
April 30, 2023
5
Quick appointment and service
April 23, 2023
3
The wait times in the office is absolutely ridiculous! We waited 15 minutes in the waiting room which was fine but, once in the exam room we waited 50min to have anyone come to see us. At 50 minutes they finally came and took my child to be x-rayed then brought back to the room and waited another 15 minutes before the Dr. Even came in to see us. The doctor sat and charted for several minutes before she even laid eyes on my child.
April 22, 2023
5
I cannot say thank you enough to the staff at Wellstar Orthopedics at the Paulding office. Becky was so quick to get us in and on the schedule. Misty was wonderful with my 5 year old daughter and so gentle with her. Dr. Stephenson was also very thorough and addressed all of our concerns. We will definitely recommend this office to anyone! :)
April 14, 2023
5
Personable and Perfect for Pediatrics
April 8, 2023
5
Visit was efficient, staff was friendly
March 24, 2023
5
The staff was very courtesy, attentive and professional!!!
March 2, 2023
5
Great overall experience.
February 11, 2023
5
So glad we finally were able to get into see the doctor!
February 8, 2023
5
Since my daughter is a teenager, Dr. Stephenson talked to her explaining what was currently going on with her ankle and the treatment to help her heal.
February 6, 2023
4
The office staff was nice and inviting. The provider seemed knowledgeable, however her bedside manner was not warm. Her mannerisms were more of boredom or disinterest in the exam and she answered only what was asked and did not elaborate on any information.
January 20, 2023
5
Excellent care from the everyone: front desk, nurse, and doctor. I appreciate that they were kind, personable, professional, and patient. I also appreciate that the nurse and front desk were extremely helpful with insurance. My only complaint is that I wanted to ask questions prior to my visit and calling the actual office was impossible. I was routed to the main number, long holds, and no one could help.... on multiple attempts.
January 19, 2023
5
My daughter had an appointment at this location last week we should up 15min late they told us we had to reschedule so we did. Then got a call from there the next day stating the dr wanted to see my daughter that day. I kept the appointment for today. We got there at 340 her appointment was at 345 we got called back at 405 but not see a Dr til 443. So I had to cancel my appointment bc I was late but it's ok for the offices to make you wait an hour before they see you. I have a problem with that.
January 19, 2023
5
The whole staff was amazing! The front desk lady was sweet all the way from check in and check out. Also the whole clinic staff was well educated and extremely kind.
January 15, 2023
5
I had to wait almost an hour today, patients came in after me was seen before me , everyone apologize
September 8, 2023
5
Pediatric injury is traumatic for a child and parent, yet excellence in treatment is life-altering. Too often a patient feels like a case number, but this was not our experience with Wellstar Pediatric Orthopedics when my daughter was seen for a displaced fracture of her wrist. Dr. Lindsay Stephenson provided exceptional care, which was a tremendous blessing to my daughter and to me, her mother. I was blown away by her amazing communication, knowledge, and ability. Dr. Stephenson's approach is the perfect balance of personal and professional. She is confident without arrogance. She listens, advises, and establishes rapport. She builds trust and decreases anxiety. We are truly thankful for the treatment we received at Wellstar. Dr. Stephenson is our lifetime favorite physician.
September 7, 2023
5
Nice, friendly, welcoming staff
August 14, 2023
5
Very efficient and friendly staff. Doctors and nurses had an excellent bedside manners.
July 28, 2023
5
Very kind and nice employees. Made me feel welcome.
July 6, 2023
5
Very friendly staff. Fast service. Loved the environment
July 5, 2023
5
That everyone was very friendly and helpful. The receptions ladies were very sweet. Greeted me as soon as I walked in . The nurse that checked us in. She listen to all my concerns. The doctor she was awesome , took her time to explain what my son had or the reason why this Is happening. Listen to my son and me . The last check out receptionist explain wellstar chart to me . Made sure my appointment was set up for next time. I was very happy . And thank you!
June 30, 2023
5
Great nurses and doctors they kind, caring and fast Very pleased with care we received for my daughter who had broken arm
June 23, 2023
5
Dr Stephenson is very professional as is the staff
June 11, 2023
5
Not sure whether my insurance will cover or not? But scared about the bill
June 2, 2023
5
The provider and the staff were amazing. They kept me and my son laughing. I will recommend to everyone I know
June 1, 2023
5
Dr. Stephenson and all the staff members we interacted with, did a great job!
May 15, 2023
5
Dr Stephenson and staff were super helpful and made my daughter feel comfortable!
May 5, 2023
5
All the staff are very friendly.
April 30, 2023
5
Quick appointment and service
April 23, 2023
5
I cannot say thank you enough to the staff at Wellstar Orthopedics at the Paulding office. Becky was so quick to get us in and on the schedule. Misty was wonderful with my 5 year old daughter and so gentle with her. Dr. Stephenson was also very thorough and addressed all of our concerns. We will definitely recommend this office to anyone! :)
April 14, 2023
5
Personable and Perfect for Pediatrics
April 8, 2023
5
Visit was efficient, staff was friendly
March 24, 2023
5
The staff was very courtesy, attentive and professional!!!
March 2, 2023
5
Great overall experience.
February 11, 2023
5
So glad we finally were able to get into see the doctor!
February 8, 2023
5
Since my daughter is a teenager, Dr. Stephenson talked to her explaining what was currently going on with her ankle and the treatment to help her heal.
February 6, 2023
5
Excellent care from the everyone: front desk, nurse, and doctor. I appreciate that they were kind, personable, professional, and patient. I also appreciate that the nurse and front desk were extremely helpful with insurance. My only complaint is that I wanted to ask questions prior to my visit and calling the actual office was impossible. I was routed to the main number, long holds, and no one could help.... on multiple attempts.
January 19, 2023
5
My daughter had an appointment at this location last week we should up 15min late they told us we had to reschedule so we did. Then got a call from there the next day stating the dr wanted to see my daughter that day. I kept the appointment for today. We got there at 340 her appointment was at 345 we got called back at 405 but not see a Dr til 443. So I had to cancel my appointment bc I was late but it's ok for the offices to make you wait an hour before they see you. I have a problem with that.
January 19, 2023
5
The whole staff was amazing! The front desk lady was sweet all the way from check in and check out. Also the whole clinic staff was well educated and extremely kind.
January 15, 2023
4
Great
September 7, 2023
4
The office staff was nice and inviting. The provider seemed knowledgeable, however her bedside manner was not warm. Her mannerisms were more of boredom or disinterest in the exam and she answered only what was asked and did not elaborate on any information.
January 20, 2023
3
Overall she was knowledgeable, but a little "cold". Felt like she was just typing and not engaging. She did however answer our questions, albeit slightly terse
August 8, 2023
3
The wait times in the office is absolutely ridiculous! We waited 15 minutes in the waiting room which was fine but, once in the exam room we waited 50min to have anyone come to see us. At 50 minutes they finally came and took my child to be x-rayed then brought back to the room and waited another 15 minutes before the Dr. Even came in to see us. The doctor sat and charted for several minutes before she even laid eyes on my child.
April 22, 2023
2
The wait time was atrocious, especially with a special needs toddler. The provider didn't even touch my child or examine, after waiting to see her for 45 minutes.
May 5, 2023
2
The wait time was atrocious, especially with a special needs toddler. The provider didn't even touch my child or examine, after waiting to see her for 45 minutes.
May 5, 2023
3
Overall she was knowledgeable, but a little "cold". Felt like she was just typing and not engaging. She did however answer our questions, albeit slightly terse
August 8, 2023
3
The wait times in the office is absolutely ridiculous! We waited 15 minutes in the waiting room which was fine but, once in the exam room we waited 50min to have anyone come to see us. At 50 minutes they finally came and took my child to be x-rayed then brought back to the room and waited another 15 minutes before the Dr. Even came in to see us. The doctor sat and charted for several minutes before she even laid eyes on my child.
April 22, 2023
4
Great
September 7, 2023
4
The office staff was nice and inviting. The provider seemed knowledgeable, however her bedside manner was not warm. Her mannerisms were more of boredom or disinterest in the exam and she answered only what was asked and did not elaborate on any information.
January 20, 2023
5
I had to wait almost an hour today, patients came in after me was seen before me , everyone apologize
September 8, 2023
5
Pediatric injury is traumatic for a child and parent, yet excellence in treatment is life-altering. Too often a patient feels like a case number, but this was not our experience with Wellstar Pediatric Orthopedics when my daughter was seen for a displaced fracture of her wrist. Dr. Lindsay Stephenson provided exceptional care, which was a tremendous blessing to my daughter and to me, her mother. I was blown away by her amazing communication, knowledge, and ability. Dr. Stephenson's approach is the perfect balance of personal and professional. She is confident without arrogance. She listens, advises, and establishes rapport. She builds trust and decreases anxiety. We are truly thankful for the treatment we received at Wellstar. Dr. Stephenson is our lifetime favorite physician.
September 7, 2023
5
Nice, friendly, welcoming staff
August 14, 2023
5
Very efficient and friendly staff. Doctors and nurses had an excellent bedside manners.
July 28, 2023
5
Very kind and nice employees. Made me feel welcome.
July 6, 2023
5
Very friendly staff. Fast service. Loved the environment
July 5, 2023
5
That everyone was very friendly and helpful. The receptions ladies were very sweet. Greeted me as soon as I walked in . The nurse that checked us in. She listen to all my concerns. The doctor she was awesome , took her time to explain what my son had or the reason why this Is happening. Listen to my son and me . The last check out receptionist explain wellstar chart to me . Made sure my appointment was set up for next time. I was very happy . And thank you!
June 30, 2023
5
Great nurses and doctors they kind, caring and fast Very pleased with care we received for my daughter who had broken arm
June 23, 2023
5
Dr Stephenson is very professional as is the staff
June 11, 2023
5
Not sure whether my insurance will cover or not? But scared about the bill
June 2, 2023
5
The provider and the staff were amazing. They kept me and my son laughing. I will recommend to everyone I know
June 1, 2023
5
Dr. Stephenson and all the staff members we interacted with, did a great job!
May 15, 2023
5
Dr Stephenson and staff were super helpful and made my daughter feel comfortable!
May 5, 2023
5
All the staff are very friendly.
April 30, 2023
5
Quick appointment and service
April 23, 2023
5
I cannot say thank you enough to the staff at Wellstar Orthopedics at the Paulding office. Becky was so quick to get us in and on the schedule. Misty was wonderful with my 5 year old daughter and so gentle with her. Dr. Stephenson was also very thorough and addressed all of our concerns. We will definitely recommend this office to anyone! :)
April 14, 2023
5
Personable and Perfect for Pediatrics
April 8, 2023
5
Visit was efficient, staff was friendly
March 24, 2023
5
The staff was very courtesy, attentive and professional!!!
March 2, 2023
5
Great overall experience.
February 11, 2023
5
So glad we finally were able to get into see the doctor!
February 8, 2023
5
Since my daughter is a teenager, Dr. Stephenson talked to her explaining what was currently going on with her ankle and the treatment to help her heal.
February 6, 2023
5
Excellent care from the everyone: front desk, nurse, and doctor. I appreciate that they were kind, personable, professional, and patient. I also appreciate that the nurse and front desk were extremely helpful with insurance. My only complaint is that I wanted to ask questions prior to my visit and calling the actual office was impossible. I was routed to the main number, long holds, and no one could help.... on multiple attempts.
January 19, 2023
5
My daughter had an appointment at this location last week we should up 15min late they told us we had to reschedule so we did. Then got a call from there the next day stating the dr wanted to see my daughter that day. I kept the appointment for today. We got there at 340 her appointment was at 345 we got called back at 405 but not see a Dr til 443. So I had to cancel my appointment bc I was late but it's ok for the offices to make you wait an hour before they see you. I have a problem with that.
January 19, 2023
5
The whole staff was amazing! The front desk lady was sweet all the way from check in and check out. Also the whole clinic staff was well educated and extremely kind.
January 15, 2023
5
I had to wait almost an hour today, patients came in after me was seen before me , everyone apologize
September 8, 2023
5
Pediatric injury is traumatic for a child and parent, yet excellence in treatment is life-altering. Too often a patient feels like a case number, but this was not our experience with Wellstar Pediatric Orthopedics when my daughter was seen for a displaced fracture of her wrist. Dr. Lindsay Stephenson provided exceptional care, which was a tremendous blessing to my daughter and to me, her mother. I was blown away by her amazing communication, knowledge, and ability. Dr. Stephenson's approach is the perfect balance of personal and professional. She is confident without arrogance. She listens, advises, and establishes rapport. She builds trust and decreases anxiety. We are truly thankful for the treatment we received at Wellstar. Dr. Stephenson is our lifetime favorite physician.
September 7, 2023
4
Great
September 7, 2023
5
Nice, friendly, welcoming staff
August 14, 2023
3
Overall she was knowledgeable, but a little "cold". Felt like she was just typing and not engaging. She did however answer our questions, albeit slightly terse
August 8, 2023
5
Very efficient and friendly staff. Doctors and nurses had an excellent bedside manners.
July 28, 2023
5
Very kind and nice employees. Made me feel welcome.
July 6, 2023
5
Very friendly staff. Fast service. Loved the environment
July 5, 2023
5
That everyone was very friendly and helpful. The receptions ladies were very sweet. Greeted me as soon as I walked in . The nurse that checked us in. She listen to all my concerns. The doctor she was awesome , took her time to explain what my son had or the reason why this Is happening. Listen to my son and me . The last check out receptionist explain wellstar chart to me . Made sure my appointment was set up for next time. I was very happy . And thank you!
June 30, 2023
5
Great nurses and doctors they kind, caring and fast Very pleased with care we received for my daughter who had broken arm
June 23, 2023
5
Dr Stephenson is very professional as is the staff
June 11, 2023
5
Not sure whether my insurance will cover or not? But scared about the bill
June 2, 2023
5
The provider and the staff were amazing. They kept me and my son laughing. I will recommend to everyone I know
June 1, 2023
5
Dr. Stephenson and all the staff members we interacted with, did a great job!
May 15, 2023
2
The wait time was atrocious, especially with a special needs toddler. The provider didn't even touch my child or examine, after waiting to see her for 45 minutes.
May 5, 2023
5
Dr Stephenson and staff were super helpful and made my daughter feel comfortable!
May 5, 2023
5
All the staff are very friendly.
April 30, 2023
5
Quick appointment and service
April 23, 2023
3
The wait times in the office is absolutely ridiculous! We waited 15 minutes in the waiting room which was fine but, once in the exam room we waited 50min to have anyone come to see us. At 50 minutes they finally came and took my child to be x-rayed then brought back to the room and waited another 15 minutes before the Dr. Even came in to see us. The doctor sat and charted for several minutes before she even laid eyes on my child.
April 22, 2023
5
I cannot say thank you enough to the staff at Wellstar Orthopedics at the Paulding office. Becky was so quick to get us in and on the schedule. Misty was wonderful with my 5 year old daughter and so gentle with her. Dr. Stephenson was also very thorough and addressed all of our concerns. We will definitely recommend this office to anyone! :)
April 14, 2023
5
Personable and Perfect for Pediatrics
April 8, 2023
5
Visit was efficient, staff was friendly
March 24, 2023
5
The staff was very courtesy, attentive and professional!!!
March 2, 2023
5
Great overall experience.
February 11, 2023
5
So glad we finally were able to get into see the doctor!
February 8, 2023
5
Since my daughter is a teenager, Dr. Stephenson talked to her explaining what was currently going on with her ankle and the treatment to help her heal.
February 6, 2023
4
The office staff was nice and inviting. The provider seemed knowledgeable, however her bedside manner was not warm. Her mannerisms were more of boredom or disinterest in the exam and she answered only what was asked and did not elaborate on any information.
January 20, 2023
5
Excellent care from the everyone: front desk, nurse, and doctor. I appreciate that they were kind, personable, professional, and patient. I also appreciate that the nurse and front desk were extremely helpful with insurance. My only complaint is that I wanted to ask questions prior to my visit and calling the actual office was impossible. I was routed to the main number, long holds, and no one could help.... on multiple attempts.
January 19, 2023
5
My daughter had an appointment at this location last week we should up 15min late they told us we had to reschedule so we did. Then got a call from there the next day stating the dr wanted to see my daughter that day. I kept the appointment for today. We got there at 340 her appointment was at 345 we got called back at 405 but not see a Dr til 443. So I had to cancel my appointment bc I was late but it's ok for the offices to make you wait an hour before they see you. I have a problem with that.
January 19, 2023
5
The whole staff was amazing! The front desk lady was sweet all the way from check in and check out. Also the whole clinic staff was well educated and extremely kind.
January 15, 2023
5
The whole staff was amazing! The front desk lady was sweet all the way from check in and check out. Also the whole clinic staff was well educated and extremely kind.
January 15, 2023
5
My daughter had an appointment at this location last week we should up 15min late they told us we had to reschedule so we did. Then got a call from there the next day stating the dr wanted to see my daughter that day. I kept the appointment for today. We got there at 340 her appointment was at 345 we got called back at 405 but not see a Dr til 443. So I had to cancel my appointment bc I was late but it's ok for the offices to make you wait an hour before they see you. I have a problem with that.
January 19, 2023
5
Excellent care from the everyone: front desk, nurse, and doctor. I appreciate that they were kind, personable, professional, and patient. I also appreciate that the nurse and front desk were extremely helpful with insurance. My only complaint is that I wanted to ask questions prior to my visit and calling the actual office was impossible. I was routed to the main number, long holds, and no one could help.... on multiple attempts.
January 19, 2023
4
The office staff was nice and inviting. The provider seemed knowledgeable, however her bedside manner was not warm. Her mannerisms were more of boredom or disinterest in the exam and she answered only what was asked and did not elaborate on any information.
January 20, 2023
5
Since my daughter is a teenager, Dr. Stephenson talked to her explaining what was currently going on with her ankle and the treatment to help her heal.
February 6, 2023
5
So glad we finally were able to get into see the doctor!
February 8, 2023
5
Great overall experience.
February 11, 2023
5
The staff was very courtesy, attentive and professional!!!
March 2, 2023
5
Visit was efficient, staff was friendly
March 24, 2023
5
Personable and Perfect for Pediatrics
April 8, 2023
5
I cannot say thank you enough to the staff at Wellstar Orthopedics at the Paulding office. Becky was so quick to get us in and on the schedule. Misty was wonderful with my 5 year old daughter and so gentle with her. Dr. Stephenson was also very thorough and addressed all of our concerns. We will definitely recommend this office to anyone! :)
April 14, 2023
3
The wait times in the office is absolutely ridiculous! We waited 15 minutes in the waiting room which was fine but, once in the exam room we waited 50min to have anyone come to see us. At 50 minutes they finally came and took my child to be x-rayed then brought back to the room and waited another 15 minutes before the Dr. Even came in to see us. The doctor sat and charted for several minutes before she even laid eyes on my child.
April 22, 2023
5
Quick appointment and service
April 23, 2023
5
All the staff are very friendly.
April 30, 2023
5
Dr Stephenson and staff were super helpful and made my daughter feel comfortable!
May 5, 2023
2
The wait time was atrocious, especially with a special needs toddler. The provider didn't even touch my child or examine, after waiting to see her for 45 minutes.
May 5, 2023
5
Dr. Stephenson and all the staff members we interacted with, did a great job!
May 15, 2023
5
The provider and the staff were amazing. They kept me and my son laughing. I will recommend to everyone I know
June 1, 2023
5
Not sure whether my insurance will cover or not? But scared about the bill
June 2, 2023
5
Dr Stephenson is very professional as is the staff
June 11, 2023
5
Great nurses and doctors they kind, caring and fast Very pleased with care we received for my daughter who had broken arm
June 23, 2023
5
That everyone was very friendly and helpful. The receptions ladies were very sweet. Greeted me as soon as I walked in . The nurse that checked us in. She listen to all my concerns. The doctor she was awesome , took her time to explain what my son had or the reason why this Is happening. Listen to my son and me . The last check out receptionist explain wellstar chart to me . Made sure my appointment was set up for next time. I was very happy . And thank you!
June 30, 2023
5
Very friendly staff. Fast service. Loved the environment
July 5, 2023
5
Very kind and nice employees. Made me feel welcome.
July 6, 2023
5
Very efficient and friendly staff. Doctors and nurses had an excellent bedside manners.
July 28, 2023
3
Overall she was knowledgeable, but a little "cold". Felt like she was just typing and not engaging. She did however answer our questions, albeit slightly terse
August 8, 2023
5
Nice, friendly, welcoming staff
August 14, 2023
4
Great
September 7, 2023
5
Pediatric injury is traumatic for a child and parent, yet excellence in treatment is life-altering. Too often a patient feels like a case number, but this was not our experience with Wellstar Pediatric Orthopedics when my daughter was seen for a displaced fracture of her wrist. Dr. Lindsay Stephenson provided exceptional care, which was a tremendous blessing to my daughter and to me, her mother. I was blown away by her amazing communication, knowledge, and ability. Dr. Stephenson's approach is the perfect balance of personal and professional. She is confident without arrogance. She listens, advises, and establishes rapport. She builds trust and decreases anxiety. We are truly thankful for the treatment we received at Wellstar. Dr. Stephenson is our lifetime favorite physician.
September 7, 2023
5
I had to wait almost an hour today, patients came in after me was seen before me , everyone apologize
September 8, 2023
Publications and Articles
Fueling Up for Sports this School Year
Wellstar knows that the beginning of the school year is often accompanied by getting back to extracurricular activities. With the return to the classroom and competition arenas, we know parents, coaches and teachers alike are concerned that their student athletes are fueling their bodies and brains for optimal performance.
Wellstar Pediatric Orthopedics recommends getting the correct amount of protein, carbohydrates, healthy fats, iron, calcium and vitamin D, as well as fluids. Dietary supplements are not needed for youth athletes unless recommended by a healthcare provider. It is more important to meet the body’s caloric needs.
For hydration, it’s recommended that student athletes consume up to 20 ounces of fluid one hour before an activity and 5 ounces every 15 minutes during the activity.
“Proper nutrition and hydration are critical for all students, but particularly for athletes who are more active and burning more calories,” said Dr. Lindsay Stephenson, Wellstar pediatric orthopedic surgeon and sports medicine specialist. “I recommend using the nutritional guide released by the Pediatric Orthopaedic Society of North America. This information makes it easier for students and their parents to understand the nutritional needs of the body to perform in the classroom and during competition.”
