As you prepare for the new school year, give your child a positive start by completing your own homework assignment—checking in on their health.
Before heading back to the classroom, prioritize your child’s physical and emotional well-being with a visit to your family’s Wellstar pediatrician. Our compassionate pediatricians share your goal of keeping children healthy as they grow.
“I believe in treating the whole child. What I mean by that is, of course, their physical health is very important, but I also feel that their emotional health is very important,” said Wellstar Pediatrician Dr. Brandi Lewis. “My goal is for all my patients to be resilient, happy and healthy. My role is to work with families to accomplish that goal.”
Preventative check-ups and screenings help children stay ahead of health issues, and our pediatricians will ensure your child is up to date on their vaccines and discuss which immunizations are needed to prevent disease. Your family’s pediatrician can also help you navigate health requirements at your child’s school.
Heading back to school healthy
Teach your child healthy habits so they can feel their best throughout the school year.
Practice good hygiene.
Show children how to wash their hands properly and remind them to do it frequently. Do not send your children to school if they are sick.
Get moving.
Children should have about 30 to 60 minutes of moderate activity every day. Staying active can be a fun family activity—ride bikes around the block, play tag in the yard or go for a walk in the park.
Eat healthy.
Teach children about good nutrition by encouraging them to eat plenty of fruits and vegetables and limiting sugary drinks.
Get plenty of sleep.
Children aged 3 to 5 should get about 10 to 13 hours of sleep a day. Children 6 to 12 years old should get nine to 12 hours, and teenagers need about 8 to 10 hours.
While the end of summer is often a busy time, planning ahead now will help ensure the whole family has a healthy, successful year. Find a Wellstar pediatrician near you at
wellstar.org/kidcare.