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Article Category: Newsroom

The Heart of the Matter

Published on February 13, 2024

Last updated 01:54 PM February 13, 2024

A friendly image of Heart of the MAtter

With Valentine's Day approaching, there seems to be more than love in the air; there is loneliness, too. So, how does love affect our health?

Humans desire connections; we are wired to love and be loved. Feelings of closeness help individuals navigate challenges in both their physical and mental well-being. Being close to others is crucial for mental health, and loneliness can often play a role in worsening psychiatric conditions and major depressive disorders.

In this season of love, Wellstar is dedicated to providing support and care, helping individuals navigate the emotional challenges that may arise, and fostering a community connected by compassion and well-being.

For advice on this timely topic, we asked Dr. Justin Ayankola, medical director of Wellstar Collaborative Care Psychiatry, to help us understand how the heart affects the mind.

"Giving ourselves permission to love and be loved is critical to our well-being because love is the glue that ties communities together.”

For some, this season can trigger depressive feelings, so we wondered how we could go about preparing ourselves for the emotions we might feel during the upcoming holiday.

"The best way to prepare for a difficult time is to optimize your physical, emotional, mental, and spiritual health. Emotionally, being surrounded by people you love and care about is important. It is not the time to explore or salvage relationships.

Practices such as meditation and gratitude journaling can help increase resilience and decrease feelings of loneliness."

Did you know that research indicates both pleasant conversations and physical touch trigger the release of oxytocin? Just 30 minutes of in-person interactions, including a hug, can help release this hormone in our brains.

There is a common misconception that being in a relationship brings an individual "wholeness." Still, a critical part of finding love is loving oneself first, so how does nurturing that relationship help our mental health?

"Prioritizing self-care is equally important in tending to our mental health. Surprisingly, the most significant barrier to forming relationships often lies not in our feelings toward others but our feelings about ourselves.

Love is about connections. These healthy connections take effort to form and trust to keep. We should be aware that even when we focus on self-love, it is an action that is still dependent on relationships with others. It isn't easy to love ourselves while not giving love to others. The work of self-love and giving love must happen simultaneously."

There has often been a connection between Valentine's Day and loneliness or reminders of toxic situations affecting our mental health.

"Toxic relationships are connections that are destructive. There are numerous ways in which these types of relationships manifest; however, the result is often isolation and stress. Stress has both biological and psychological effects.

Biologically, there is an increase in cortisol, which, if elevated chronically, can make individuals more susceptible to depression and anxiety. The isolation that often accompanies toxic relationships only exacerbates these issues."

For many, the pressures of dating and finding "the one" can cause anxiety. Some find online dating a way to seek companionship, but swiping right and left can overwhelm the heart and mind. How do the brain and heart handle the ways of modern love?

"Online dating apps can be invaluable tools for connecting with others. In fact, many people who meet people on dating apps say it led to an exclusive, romantic relationship. However, they should be used responsibly, considering one's vulnerabilities and insecurities.

One size does not fit all. I recommend using apps that do not cater to a person's more problematic habits. Dating apps can facilitate connections for individuals but should not be the sole means for bringing love into their lives."

If you are wondering where to turn if you need help, scheduling an appointment with your primary care provider can be a great way to connect with a behavioral health clinician.

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A healthcare professional listens carefully to her patient

Highlights

Primary Care Opens Doors to Behavioral Health at Wellstar

What started as a research study has grown into a systemwide commitment at Wellstar to improve access to mental and emotional healthcare. By embedding licensed mental health practitioners in the primary care settings, Wellstar is making it easier for patients to receive behavioral health services alongside their routine medical care. 

Today, licensed clinical social workers (LCSW) work alongside primary care providers and pediatricians in more than a dozen Wellstar practices. And there are plans to grow that number.

“With social workers just steps away from an exam room, primary care physicians can make ‘warm handoffs’ for immediate behavioral health support,” said Dr. Jeffrey Tharp, chief medicine division officer for Wellstar.

“It helps lower barriers to mental health and substance use disorder treatment. And it removes some of the stigma some people associate with mental healthcare.”

Dr. Sophie Arkin, a psychologist in Wellstar’s Suicide Prevention department, said, “This is a great way to reach people who might otherwise fall through the cracks. It gives them a real opportunity to live a different life.”

Primary care clinicians connect adults to behavioral health specialists

Nearly 10 years ago, Wellstar was one of several health systems nationally that participated in a study of the effects of placing behavioral health clinicians in primary care.

The need is significant. Mental illness and substance use disorders are prevalent throughout the U.S. According to the 2024 State of Mental Health in America report, 22.5% of adults in Georgia had a mental illness in the past year. The report also said that 17% had a substance use disorder.

Primary care physicians at Wellstar routinely screen patients for depression, suicidal thoughts and alcohol or drug use. In other cases, they learn from conversations that patients may have:

  • Anxiety or panic disorders
  • Sleep disturbances
  • Stress related to work, family life or finances
  • Grief or unresolved trauma

Introducing the behavioral health clinician

When behavioral concerns emerge, the primary care team introduces the on-site clinical social worker. This specialist conducts an in-depth assessment to determine the next best steps for the patient. This is typically a short-term series of sessions that may lead to referrals to psychiatrists, psychologists or Wellstar’s suicide prevention team.

“One of the biggest strengths of this model is credibility,” Dr. Tharp said. “If a physician or nurse practitioner you trust says, ‘We have a counselor here I’d like you to meet,’ the patient is more likely to follow through.”

This model has proven especially effective for patients who are less likely to seek mental health support, such as men, seniors and caregivers.

Where primary and behavioral health cross paths

People with chronic conditions like diabetes, digestive disorders and kidney disease sometimes have or develop mental health conditions like depression and anxiety. As a result, patients may find it harder to:

  • Get the follow-up testing and care they need
  • Follow nutrition and exercise instructions
  • Take medications according to their doctor’s instructions

Not treating behavioral health issues can contribute to patients’ worsening physical health and higher medical costs.

Conversely, many patients may go to their primary care physician because they’re having trouble breathing, their heart is pounding or they have frequent headaches. Or they’re sweating or feel faint, dizzy or nauseated.

Those can be signs of a medical problem. They can also be symptoms of an emotional or mental health issue. In that case, a behavioral health clinician is around the office corner.

“We know that stress and anxiety show up in lots of different ways in the body. Understanding that allows people to adopt a new philosophy about how to take care of themselves,” Dr. Arkin said.

Pediatricians screen and refer children for behavioral health

Childhood and adolescence are critical periods in development. Mental health issues can affect a child’s ability to learn, grow and develop healthy relationships both now and as an adult.

Pediatricians routinely screen children for behavioral health concerns. They ask questions about social, emotional and behavioral development. Screenings for autism risk begin in early childhood and depression screenings begin at age 12.

At Wellstar KenMar Pediatrics in Marietta and Kennesaw, pediatricians turn to their in-house behavioral health partner, Dr. Kayla Fitch. Common reasons to refer include:

  • Behavior challenges
  • Feeding disorders, such as extreme picky eating
  • Mental health issues among children with chronic or acute illnesses
  • Requests for attention deficit hyperactivity disorder (ADHD) evaluations
  • Severe social or separation anxiety

While under her care, Dr. Fitch screens patients for anxiety and suicide risk.

“One of the things I’m the most passionate about is early anxiety treatment for kids. We can help kids when they’re 4, 5, 6 years old,” Dr. Fitch said. “I teach parents basic concepts around how to expose their children to anxiety-producing situations to decrease their anxiety.”

She helps children learn “coping strategies, like deep breathing and muscle relaxation. These are things kids can benefit from if we teach them creatively.”

Growing commitment to integrated care

Wellstar’s primary care model continues to evolve to meet the behavioral health needs of patients throughout their life. Time will bring even more collaboration and improved outcomes.

“It serves everyone—patients, families and doctors—to create these seamless connections between primary and behavioral health practitioners,” Dr. Tharp said. “We see the benefits every single day in our patients’ health and their outlooks.”

Learn more about behavioral health at Wellstar.

Keep reading
Shows new hospital building construction

Newsroom

Augusta-Metro community gets first look inside Wellstar Columbia County Medical Center

Clad in hard hats and neon construction vests, civic leaders and the media took their first look inside the long-awaited Wellstar Columbia County Medical Center on Nov. 14. Led by the hospital’s newly appointed Chief Operating Officer, Nelson So, groups toured the pharmacy, infusion space, operating rooms, and emergency department. Also on display was a nearly finished patient room featuring large windows for plenty of natural light and a digital whiteboard where patients can easily keep track of their medical information.

“This community has been asking for a hospital, and we’re going to deliver that to them in 2026,” So said.

Keep reading
Team members volunteering at Wellstar Day of Service 2025

Newsroom

Wellstar Team Members Bring Heart and Hands to Communities Across Georgia

ATLANTA (Nov. 13, 2025) – From bustling food banks to blooming community gardens, more than 500 Wellstar Health System team members rolled up their sleeves and stepped into neighborhoods across Georgia for the 2025 Wellstar Day of Service—a powerful demonstration of compassion in action.

This year’s theme, Food Access and Healthy Living, reflects a sharpened focus on two of the most pressing needs identified in the Wellstar 2025–2028 Community Health Needs Assessment and Implementation Plans. Volunteers served at 28 local partner organization sites, tackling projects that nourish bodies, uplift spirits and strengthen community roots.

“PeopleCare isn’t just about caring for our patients’ health—it’s about caring for the whole person and the whole community,” said Ketul J. Patel, president and CEO of Wellstar Health System, who volunteered alongside team members at several sites across Georgia during the system’s Day of Service. “Service is at the heart of who we are, so when we work together at pantries, help out at community gardens and lend a hand at local shelters, we’re showing people that care doesn’t just happen in our hospitals and clinics—it happens in every community we serve.”

With nearly 200 more volunteer spots added this year, the Day of Service reached new heights, spanning metro Atlanta, West Georgia, Augusta and beyond.

A Few Highlights from the Day:

  • Community Gardens Revived
    • Volunteers partnered with Food Well Alliance to rejuvenate gardens in Austell, Douglasville and North Fulton—prepping soil, planting crops and creating vibrant spaces for neighbors to grow fresh produce.
  • Food Banks Fueled
    • At Golden Harvest Food Bank in Augusta and Aiken, teams packed backpack meals for children and food boxes for families. In Marietta and Atlanta, volunteers sorted donations and prepped pantries at the Atlanta Community Food Bank.
  • Shelters Supported
    • At Covenant House, volunteers assembled 400 sack lunches for youth and organized clothing donations. In Cobb County, they helped Habitat for Humanity paint a home for a local family as part of the Women Build 2025 initiative.
  • Kindness Kits Created
    • At MUST Ministries, team members assembled hygiene kits, birthday bundles and heartfelt notes for seniors—adding a personal touch to essential services.

About Wellstar Health System

Wellstar personalizes the patient experience. We call it PeopleCare, and it's only possible thanks to our 33,000 team members who provide expert, compassionate care for every stage of life. PeopleCare also means we serve our communities as a nonprofit health system, providing more than $1 billion annually in charity care and community programs, and operating the largest integrated trauma network in the state of Georgia. We embrace innovation and technology, nurture early-stage companies through our venture firm Catalyst by Wellstar, and train future generations of caregivers with academic institutions including the Medical College of Georgia. Wellstar honors every voice and is one of the Fortune 100 Best Companies to Work For. To learn more, visit Wellstar.org.

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