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ACL Tear Statistic
At least 200,000 ACL reconstructions are performed each year in the United States. About half of those who suffer a tear of the ACL develop osteoarthritis.
*Source: New England Journal of Medicine
 

ACL Tear Prevention

  • A regular weight training routine can strengthen the muscles around the knee.
  • Exercises to increase balance, body awareness, agility and flexibility should also be part of the training routine.
  • Women playing high-risk sports should pay special attention to strengthen and stretch their hamstring muscles at the back of the leg as well as their quadriceps at the front of the leg. Jump and landing training is particularly effective for female athletes.
  • Pay attention to proper technique when participating in sports.
  • Make sure bindings connecting the boot to the ski are properly set when snow skiing.

Tests and Screenings for ACL Tear

  • X-ray
  • MRI (magnetic resonance imaging)
 

Learn More About ACL Tear

ACL Tear In-Depth
Children Can Suffer ACL Injuries, Too

Related Information

Other Musculoskeletal Topics

  • Neck & Back Arthritis
  • Osteoporosis
  • Slipped Disc
  • Knee Arthritis
  • All Musculoskeletal Conditions
 

Related Classes & Events

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  • Personal Training
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  • Massage Therapy
  • All Classes & Events
 
 
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