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Aug 13, 2014
Detailed information on healthy sleep habits of children, including information on nightmares and night terrors

Sleep is an essential part of your growing child's health. The amount of sleep needed changes as the child grows older. Newborns sleep approximately 16 to 17 hours a day, while preschoolers need only about 12 hours a day.

Normal sleep has two parts: rapid eye movement (REM) and nonrapid eye movement (NREM). REM is an active form of sleep that is not as deep as NREM sleep. Dreams often happen during REM sleep. NREM sleep is a deep sleep. There are less body movements during this phase and the child breathes at a more regular rate.

Sleep disturbances or problems are common during infancy and childhood, including having trouble getting your child to bed, nightmares, and night terrors. Listed in the directory below you will find additional information regarding sleep habits and your child, for which we have provided a brief overview.

Healthy Sleep Habits

Infant Sleep

Nightmares and Night Terrors

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